Chicken Sandwich: Calories and Nutrition Analyse
How many calories in chicken sandwich?
100g of chicken sandwiches have about 223 calories (kcal).
Calories per:
ounce
| one chicken sandwich
For example, medium size chicken sandwich (222 g) has about 495 calories.
It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 495 kcal actually is, take in mind that calories amount from chicken sandwich is similar to calories amount from ie.:
- 9.5 apples
- 6 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 26 cubes of sugar
Take a look at tables below to see details about chicken sandwich nutrition.
See all nutrition data of chicken sandwich on charts.
Calories And Nutrition in Medium Size Chicken Sandwich (222 G), 100g and Ounce
| per 100 g | per ounce | medium size chicken sandwich (222 g) | |
|---|---|---|---|
| Calories | 223 | 63.22 | 495.1 |
| Carbs Total | 23.59 g | 6.69 g | 52.4 g |
| Dietary fiber | 1.3 g | 0.37 g | 2.9 g |
| Fat | 6.23 g | 1.77 g | 13.8 g |
| Protein | 17.8 g | 5.05 g | 39.5 g |
| Water | 50.94 g | 14.44 g | 113.1 g |
chicken sandwich - vitamins per 100g
- Vit B1 (Thiamine)0.294 mg
- Vit B2 (riboflavin)0.18 mg
- Vit B3 (Niacin)6.931 mg
- Vit B60.193 mg
- Vit B9 (Folic acid)0.086 mcg
- Vit E0.39 mg
- Vit K0.007 mg
Energy content of chicken sandwich
- 43% CARBS
- 32% PROTEIN
- 25% FAT
chicken sandwich - minerals per 100g
- Potassium198 mg
- Magnessium23 mg
- Calcium75 mg
- Sodium466 mg
- Iron1.95 mg
How many calories in 1, 2, 3 or 5 chicken sandwiches?
As I wrote before medium size chicken sandwich (222 g) have 495 calories. It is easy to count that two chicken sandwiches have about 990 calories and three chicken sandwiches have about 1485 calories. In table below you can also see calories amount for four and five chicken sandwiches.
- Medium size chicken sandwich (222 g)495 kcal
- Ounce (oz) of chicken sandwiches63 kcal
- Half of medium size chicken sandwich247.5 kcal
- Small size chicken sandwich (178g)396 kcal
- Big size chicken sandwich (289g)643.5 kcal
- Two medium size chicken sandwiches990 kcal
- Three medium size chicken sandwiches1485 kcal
- Four medium size chicken sandwiches1980 kcal
- Five medium size chicken sandwiches2475 kcal
Protein in chicken sandwich
Chicken sandwiches have 17.8 g protein per 100g.
When you multiplay this value with weight of medium size chicken sandwich (222 g) you can see that you will get about 39.5 g of protein.
Carbs in chicken sandwiches
Chicken sandwiches have 23.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size chicken sandwich (222 g) has about 52.4 g of carbs.
Fat in chicken sandwiches
Chicken sandwiches have 6.23 g fat per 100g.
So it is easy to count that medium size chicken sandwich (222 g) has about 13.8 g of fat.
medium size chicken sandwich (222 g) has:
495kcalFor burning these calories you have to:Interesting charts - compare chicken sandwich with other Sandwiches
When you look at charts below you will see how chicken sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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