Chicken Sandwich: Calories and Nutrition Analyse

Name: CALORIES In Chicken Sandwich. I've analysed it carefully
Prep time: 1 min
Cuisine: International

Chicken sandwich: calories, protein, carbs and fat exact data

Rating: 4.7 on 20 votes.

Marcin Piotrowicz

How many calories in chicken sandwich?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of chicken sandwiches have about 223 calories (kcal).
Calories per: ounce | single piece

For example, medium size chicken sandwich (222 g) has about 495 calories.

It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size chicken sandwich is similar to calories amount from ie.:

9.5 apples
6 glasses of Coca Cola (220 ml glass)
5 slices of cheese
4.5 slices of bread
4 glasses of milk
26 cubes of sugar

To burn this calories you have to bike at least 71 minutes, swim for about 58 minutes or run for 50 minutes.

Calories In Chicken Sandwich Based On Sandwiches Category

See all nutrition data of chicken sandwich on charts.

Chicken sandwich: calories and nutrition per 100g (and per ounce)

Calories223kcal/100g(63 kcal/oz)

Carbs23.6g/100g(6.7 g/oz)

Protein17.8g/100g(5 g/oz)

Fat6.2g/100g(1.8 g/oz)

How many calories in 1, 2, 3 or 5 chicken sandwiches?

As I wrote before medium size chicken sandwich (222 g) have 495 calories. It is easy to count that two chicken sandwiches have about 990 calories and three chicken sandwiches have about 1485 calories. In table below you can also see calories amount for four and five chicken sandwiches.

Medium size chicken sandwich (222 g)495 kcal
Ounce (oz) of chicken sandwiches63 kcal
Half of medium size chicken sandwich247.5 kcal
Small size chicken sandwich (178g)396 kcal
Big size chicken sandwich (289g)643.5 kcal
Two medium size chicken sandwiches990 kcal
Three medium size chicken sandwiches1485 kcal
Four medium size chicken sandwiches1980 kcal
Five medium size chicken sandwiches2475 kcal

Protein in chicken sandwich

Chicken sandwiches have 17.8 g protein per 100g.
When you multiplay this value with weight of medium size chicken sandwich (222 g) you can see that you will get about 39.5 g of protein.

Carbs in chicken sandwiches

Chicken sandwiches have 23.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size chicken sandwich (222 g) has about 52.4 g of carbs.

Fat in chicken sandwiches

Chicken sandwiches have 6.23 g fat per 100g.
So it is easy to count that medium size chicken sandwich (222 g) has about 13.8 g of fat.

medium size chicken sandwich (222 g) has:

495kcalFor burning these calories you have to:

Bike71 min.Bike

Horse ride91 min.Horse ride

Play tennis48 min.Tennis

Run50 min.Run

Swim58 min.Swim

chicken sandwich - vitamins per 100g

Vitaminium B1 (Thiamine)0.294 mg
Vitaminium B2 (riboflavin)0.18 mg
Vitaminium B3 (Niacin)6.931 mg
Vitaminium B60.193 mg
Vitaminium B9 (Folic acid)0.086 mcg
Vitaminium E0.39 mg
Vitaminium K0.007 mg

Energy content of chicken sandwich

43% CARBS
32% PROTEIN
25% FAT

chicken sandwich - minerals per 100g

Potassium198 mg
Magnessium23 mg
Calcium75 mg
Sodium466 mg
Iron1.95 mg

Does chicken sandwich make you fat and how it affect your weight?

Count of calories in chicken sandwich is one of the highest from all products in Sandwiches category. If you are on diet and you are looking for low-calorific Sandwiches, chicken sandwich seems to be a bad choice. It is easy to find something better among other Sandwiches.

It is really much as for Sandwiches. Similar energy amount have only such products as beef sandwiches, Bologna sandwiches or sandwiches with cheese .

You should consider that not only calories are important when you are on a diet. If chicken sandwiches contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare chicken sandwich with other Sandwiches

When you look at charts below you will see how chicken sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Chicken Sandwich Based On Sandwiches Category

Fat In Chicken Sandwich Based On Sandwiches Category

Iron In Chicken Sandwich Based On Sandwiches Category

Magnesium In Chicken Sandwich Based On Sandwiches Category

Potassium In Chicken Sandwich Based On Sandwiches Category

Protein In Chicken Sandwich Based On Sandwiches Category

Sodium In Chicken Sandwich Based On Sandwiches Category

Sugar In Chicken Sandwich Based On Sandwiches Category

Vitamin B1 In Chicken Sandwich Based On Sandwiches Category

Vitamin B2 In Chicken Sandwich Based On Sandwiches Category

Vitamin B3 (Niacin) In Chicken Sandwich Based On Sandwiches Category

Vitamin B6 In Chicken Sandwich Based On Sandwiches Category

Vitamin B9 (Folic Acid) In Chicken Sandwich Based On Sandwiches Category

Vitamin E In Chicken Sandwich Based On Sandwiches Category

Vitamin K In Chicken Sandwich Based On Sandwiches Category

Water In Chicken Sandwich Based On Sandwiches Category

Cholesterol In Chicken Sandwich Based On Sandwiches Category

Carbohydrates In Chicken Sandwich Based On Sandwiches Category

Calories In Chicken Sandwich Based On Sandwiches Category

Calcium In Chicken Sandwich Based On Sandwiches Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.