Chicken Sandwich Nutrition Facts & Calories
Calories in chicken sandwich
100g of chicken sandwiches contain about 223 calories (kcal).
Calories per:
ounce
| one chicken sandwich
For example, a medium size chicken sandwich (222 g) contain about 495 calories.
This is about 25% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Chicken sandwich key facts
The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.
| Nutrient (per 100 g) | Chicken Sandwich | Ham Sandwich a common sandwich |
|---|---|---|
| Protein | 18 g | 12 g |
| Sodium | 466 mg | 808 mg |
| Fiber | 1.3 g | 1.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Chicken SandwichServing size:
medium size chicken sandwich (222 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 495 kcal actually is, keep in mind that the calorie content of medium size chicken sandwich is similar to that of, for example:
- 4.5 slices of bread (106 kcal each)
- 6 medium eggs (86 kcal each)
- 2 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about chicken sandwich nutrition.
100g of Chicken Sandwich
Nutrition
- Calories 223
- Carbs Total 23.59 g
- Dietary fiber 1.3 g
- Fat 6.23 g
- Protein 17.8 g
- Water 50.94 g
Vitamins
- Vit B1 (Thiamine) 0.294 mg
- Vit B2 (riboflavin) 0.18 mg
- Vit B3 (Niacin) 6.931 mg
- Vit B6 0.193 mg
- Vit B9 (Folic acid) 0.086 mcg
- Vit E 0.39 mg
- Vit K 0.007 mcg
Minerals
- Potassium 198 mg
- Magnessium 23 mg
- Calcium 75 mg
- Sodium 466 mg
- Iron 1.95 mg
How many calories are in chicken sandwiches?
- Medium size chicken sandwich (222 g)495 kcal
- Ounce (oz) of chicken sandwiches63 kcal
Foods with similar calories:
- Carob flour calories 222 kcal
- Chicken barbecue sandwich calories 222 kcal
- Poultry frankfurters calories 223 kcal
- Turkey frankfurters calories 223 kcal
- Beef pot pie calories 223 kcal
- Fried soft shell crab calories 223 kcal
- Chili Dog calories 223 kcal
- Vegetarian pot pie calories 224 kcal
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
