Chicken Sandwich: Calories and Nutrition Analyse
Chicken sandwich: calories, protein, carbs and fat exact data
How many calories in chicken sandwich?
For example, medium size chicken sandwich (222 g) has about 495 calories.
It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size chicken sandwich is similar to calories amount from ie.:
- 9.5 apples
- 6 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 26 cubes of sugar
To burn this calories you have to bike at least 71 minutes, swim for about 58 minutes or run for 50 minutes.
Chicken sandwich: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in 1, 2, 3 or 5 chicken sandwiches?
As I wrote before medium size chicken sandwich (222 g) have 495 calories. It is easy to count that two chicken sandwiches have about 990 calories and three chicken sandwiches have about 1485 calories. In table below you can also see calories amount for four and five chicken sandwiches.
- Medium size chicken sandwich (222 g)495 kcal
- Ounce (oz) of chicken sandwiches63 kcal
- Half of medium size chicken sandwich247.5 kcal
- Small size chicken sandwich (178g)396 kcal
- Big size chicken sandwich (289g)643.5 kcal
- Two medium size chicken sandwiches990 kcal
- Three medium size chicken sandwiches1485 kcal
- Four medium size chicken sandwiches1980 kcal
- Five medium size chicken sandwiches2475 kcal
Protein in chicken sandwich
Chicken sandwiches have 17.8 g protein per 100g.
When you multiplay this value with weight of medium size chicken sandwich (222 g) you can see that you will get about 39.5 g of protein.
Carbs in chicken sandwiches
Chicken sandwiches have 23.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size chicken sandwich (222 g) has about 52.4 g of carbs.
Fat in chicken sandwiches
Chicken sandwiches have 6.23 g fat per 100g.
So it is easy to count that medium size chicken sandwich (222 g) has about 13.8 g of fat.
medium size chicken sandwich (222 g) has:495kcalFor burning these calories you have to:
chicken sandwich - vitamins per 100g
- Vitaminium B1 (Thiamine)0.294 mg
- Vitaminium B2 (riboflavin)0.18 mg
- Vitaminium B3 (Niacin)6.931 mg
- Vitaminium B60.193 mg
- Vitaminium B9 (Folic acid)0.086 mcg
- Vitaminium E0.39 mg
- Vitaminium K0.007 mg
Energy content of chicken sandwich
- 43% CARBS
- 32% PROTEIN
- 25% FAT
chicken sandwich - minerals per 100g
- Potassium198 mg
- Magnessium23 mg
- Calcium75 mg
- Sodium466 mg
- Iron1.95 mg
Does chicken sandwich make you fat and how it affect your weight?
Count of calories in chicken sandwich is one of the highest from all products in Sandwiches category. If you are on diet and you are looking for low-calorific Sandwiches, chicken sandwich seems to be a bad choice. It is easy to find something better among other Sandwiches.
You should consider that not only calories are important when you are on a diet. If chicken sandwiches contain nutrition you need than maybe you should add it to your daily menu anyway?