Chicken Sandwich: Calories and Nutrition Analyse



How many calories in chicken sandwich?

100g of chicken sandwiches have about 223 calories (kcal).
Calories per: ounce | one chicken sandwich

For example, medium size chicken sandwich (222 g) has about 495 calories.

It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Chicken sandwich - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 495 kcal actually is, take in mind that calories amount from chicken sandwich is similar to calories amount from ie.:

  • 9.5 apples
  • 6 glasses of Coca Cola (220 ml glass)
  • 5 slices of cheese
  • 4.5 slices of bread
  • 4 glasses of milk
  • 26 cubes of sugar

Take a look at tables below to see details about chicken sandwich nutrition.

Calories in Chicken Sandwich Based On Sandwiches Category

See all nutrition data of chicken sandwich on charts.

Calories223kcal/100g(63 kcal/oz)
Protein17.8g/100g(5 g/oz)
Carbs Total23.6g/100g(6.7 g/oz)
Fat6.2g/100g(1.8 g/oz)

Calories And Nutrition in Medium Size Chicken Sandwich (222 G), 100g and Ounce

per 100 gper ouncemedium size chicken sandwich (222 g)
Calories223 63.22 495.1
Carbs Total23.59 g6.69 g52.4 g
Dietary fiber1.3 g0.37 g2.9 g
Fat6.23 g1.77 g13.8 g
Protein17.8 g5.05 g39.5 g
Water50.94 g14.44 g113.1 g

chicken sandwich - vitamins per 100g

  • Vit B1 (Thiamine)0.294 mg
  • Vit B2 (riboflavin)0.18 mg
  • Vit B3 (Niacin)6.931 mg
  • Vit B60.193 mg
  • Vit B9 (Folic acid)0.086 mcg
  • Vit E0.39 mg
  • Vit K0.007 mg

Energy content of chicken sandwich

  • 43% CARBS
  • 32% PROTEIN
  • 25% FAT

chicken sandwich - minerals per 100g

  • Potassium198 mg
  • Magnessium23 mg
  • Calcium75 mg
  • Sodium466 mg
  • Iron1.95 mg

How many calories in 1, 2, 3 or 5 chicken sandwiches?

As I wrote before medium size chicken sandwich (222 g) have 495 calories. It is easy to count that two chicken sandwiches have about 990 calories and three chicken sandwiches have about 1485 calories. In table below you can also see calories amount for four and five chicken sandwiches.

  • Medium size chicken sandwich (222 g)495 kcal
  • Ounce (oz) of chicken sandwiches63 kcal
  • Half of medium size chicken sandwich247.5 kcal
  • Small size chicken sandwich (178g)396 kcal
  • Big size chicken sandwich (289g)643.5 kcal
  • Two medium size chicken sandwiches990 kcal
  • Three medium size chicken sandwiches1485 kcal
  • Four medium size chicken sandwiches1980 kcal
  • Five medium size chicken sandwiches2475 kcal

Protein in chicken sandwich

Chicken sandwiches have 17.8 g protein per 100g.
When you multiplay this value with weight of medium size chicken sandwich (222 g) you can see that you will get about 39.5 g of protein.

Carbs in chicken sandwiches

Chicken sandwiches have 23.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size chicken sandwich (222 g) has about 52.4 g of carbs.

Fat in chicken sandwiches

Chicken sandwiches have 6.23 g fat per 100g.
So it is easy to count that medium size chicken sandwich (222 g) has about 13.8 g of fat.

Chicken sandwich - caloies, wieght

medium size chicken sandwich (222 g) has:

495kcalFor burning these calories you have to:
Bike71 min.Bike
Horse ride91 min.Horse ride
Play tennis48 min.Tennis
Run50 min.Run
Swim58 min.Swim

Interesting charts - compare chicken sandwich with other Sandwiches

When you look at charts below you will see how chicken sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Chicken Sandwich Based On Sandwiches Category
Fat in Chicken Sandwich Based On Sandwiches Category
Iron in Chicken Sandwich Based On Sandwiches Category
Magnesium in Chicken Sandwich Based On Sandwiches Category
Potassium in Chicken Sandwich Based On Sandwiches Category
Protein in Chicken Sandwich Based On Sandwiches Category
Sodium in Chicken Sandwich Based On Sandwiches Category
Sugar in Chicken Sandwich Based On Sandwiches Category
Vitamin B1 in Chicken Sandwich Based On Sandwiches Category
Vitamin B2 in Chicken Sandwich Based On Sandwiches Category
Vitamin B3 (Niacin) in Chicken Sandwich Based On Sandwiches Category
Vitamin B6 in Chicken Sandwich Based On Sandwiches Category
Vitamin B9 (Folic Acid) in Chicken Sandwich Based On Sandwiches Category
Vitamin E in Chicken Sandwich Based On Sandwiches Category
Vitamin K in Chicken Sandwich Based On Sandwiches Category
Water in Chicken Sandwich Based On Sandwiches Category
Cholesterol in Chicken Sandwich Based On Sandwiches Category
Carbohydrates in Chicken Sandwich Based On Sandwiches Category
Calories in Chicken Sandwich Based On Sandwiches Category
Calcium in Chicken Sandwich Based On Sandwiches Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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