Paratha: Calories and Nutrition Analysis
Calories in paratha
100g of paratha contain about 326 calories (kcal).
Calories per:
ounce
| standard serving size, 2 pieces
For example, a standard serving size of paratha (79 g) contain about 258 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
ParathaServing size:
standard serving size of paratha (79 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 258 kcal actually is, keep in mind that the calorie content of standard serving of paratha is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13.5 cubes of sugar
Take a quick look at the tables below for detailed information about paratha nutrition.
100g of Paratha
Nutrition
- Calories326
- Carbs Total45.35 g
- Dietary fiber9.6 g
- Fat13.2 g
- Protein6.36 g
- Water33.5 g
Vitamins
- Vit B1 (Thiamine)0.088 mg
- Vit B2 (riboflavin)0.076 mg
- Vit B3 (Niacin)1.83 mg
- Vit B60.08 mg
- Vit B9 (Folic acid)0.008 mcg
- Vit E1.35 mg
- Vit K0.003 mcg
Minerals
- Potassium139 mg
- Magnessium37 mg
- Calcium25 mg
- Sodium452 mg
- Iron1.61 mg
Per 100 g, Paratha is an excellent source of fiber (34% DV) and a good source of protein (13% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in paratha?
- Standard serving size of paratha (79 g)258 kcal
- Paratha 2 pieces (159g)518 kcal
- Ounce (oz) of paratha92 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
