Paratha: Calories and Nutrition Analyse



How many calories in paratha?

Paratha - calories, kcal

Nutrition Facts

Paratha
Serving size:
standard serving size of paratha (79 g)  change
standard serving size (79g)2 pieces (159g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
258

% Daily Value

Total Fat 10.43g
13%

Cholesterol 0.79mg
0%

Sodium 357.08mg
16%

Total Carbohydrates 35.83g
13%

Dietary Fiber 7.58g
27%

Sugars 3.28g

Protein 5.02g
10%

Vitaminium C 0mg
0%

Calcium 19.75mg
2%

Iron 1.27mg
7%

Potassium 109.81mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in paratha
56% CARBS
8% PROTEIN
36% FAT

100g of paratha contain about 326 calories (kcal).
Calories per: ounce | standard serving size, 2 pieces

To give you an idea, a standard serving size of paratha (79 g) contain about 258 calories.

This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 258 kcal actually is, keep in mind that the calorie content of paratha is similar to that of, for example:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 13.5 cubes of sugar

Take a quick look at the tables below for detailed information about paratha nutrition.

standard serving size of paratha (79 g) has 258 kcal. For burning these calories you have to:
Bike37 min.Bike
Horse ride47 min.Horse ride
Play tennis25 min.Tennis
Run26 min.Run
Swim30 min.Swim
Calories in Paratha Compared with Others in Bread Category

100g of Paratha

Nutrition

  • Calories326
  • Carbs Total45.35 g
  • Dietary fiber9.6 g
  • Fat13.2 g
  • Protein6.36 g
  • Water33.5 g

Vitamins

  • Vit B1 (Thiamine)0.088 mg
  • Vit B2 (riboflavin)0.076 mg
  • Vit B3 (Niacin)1.83 mg
  • Vit B60.08 mg
  • Vit B9 (Folic acid)0.008 mcg
  • Vit E1.35 mg
  • Vit K0.003 mg

Minerals

  • Potassium139 mg
  • Magnessium37 mg
  • Calcium25 mg
  • Sodium452 mg
  • Iron1.61 mg

Discover the Nutritional Value of Paratha: A Staple in South Asian Cuisine

Parathas, a beloved staple in South Asian cuisine, are not just a feast for your taste buds but also carry a fascinating nutritional profile. Whether you're enjoying a plain paratha, a stuffed version with vegetables, or a rich, layered delight, understanding the Paratha calories, Paratha Nutrition, including protein in Paratha, fat in Paratha, and carbs in Paratha, can help you incorporate this delicious food into a balanced diet.

Caloric Content and Macronutrients

A typical serving of Paratha contains approximately 326 calories. These calories are derived from a balanced mix of macronutrients, making parathas a dense source of energy. The primary components include:

  • Carbohydrates: About 45.35 grams, with a significant portion coming from fiber (9.6 grams), which aids in digestion and provides a feeling of fullness.
  • Protein: Parathas contain around 6.36 grams of protein, essential for muscle repair and growth.
  • Fat: With 13.2 grams of fat, parathas can be a good source of energy, though the type of fat can vary based on the cooking method and ingredients used.

Micro-nutritional Information

Beyond macronutrients, parathas offer a variety of vitamins and minerals important for overall health:

  • Iron: At 1.61 mg, iron is crucial for oxygen transport in the body.
  • Calcium: Providing 25 mg, calcium is vital for bone health and muscular function.
  • Magnesium, Potassium, and Sodium: These minerals, essential for electrolyte balance, are present in moderate amounts.
  • Vitamins: Parathas contain small amounts of B-vitamins like B1, B2, and B3, which are important for energy metabolism and nervous system health.

Considering Parathas in a Healthy Diet

While parathas are nutritious, their healthiness can vary greatly depending on the ingredients used and the method of preparation. For a healthier option, consider the following tips:

  • Use whole wheat flour to increase the fiber content.
  • Minimize the use of ghee or oil to reduce saturated fat content.
  • Add vegetables to the stuffing for an extra boost of vitamins, minerals, and fiber.
  • Pair with protein-rich sides like yogurt or dal to create a balanced meal.

In conclusion, parathas can be a nutritious addition to your diet when consumed in moderation and prepared using healthy ingredients. By understanding the calories in Paratha and their nutritional content, you can enjoy this delicious dish without compromising your health goals.

How many calories are there in 1, 2, 3, or 5 servings of paratha?

  • Standard serving size of paratha (79 g)258 kcal
  • Paratha 2 pieces (159g)518 kcal
  • Ounce (oz) of paratha92 kcal
  • Half of medium size servings of paratha129 kcal
  • Small size serving of paratha (63g)206.4 kcal
  • Big size paratha (103g)335.4 kcal
  • Two medium size servings of paratha516 kcal
  • Three medium size servings of paratha774 kcal
  • Four medium size servings of paratha1032 kcal
  • Five medium size servings of paratha1290 kcal
Paratha - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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