Paratha: Calories and Nutrition Analyse
Paratha: calories, protein, carbs and fat in 100g, ounce, standard serving size, 2 pieces and more
How many calories in paratha?
100g of paratha has about 326 calories (kcal).
Calories per:
ounce
| standard serving size, 2 pieces
To give you an idea, standard serving size of paratha (79 g) has about 258 calories.
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of paratha is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13.5 cubes of sugar
To burn this calories you need to bike at least 37 minutes, swim for about 30 minutes or run for 26 minutes.
Injera (88) more...Corn tortilla (218) more...English muffin (227) more...Pupusa (232) more...Tortilla (237) more...Rice bread (248) more...Bagel (250) more...Black bread (250) more...Dark bread (252) more...Tostada (255) more...Italian bread (259) more...Vegetable bread (259) more...Rye bread (259) more...Bread (266) more...Slice of bread (266) more...Potato bread (266) more...Brown bread (268) more...Oatmeal bread (269) more...Sourdough bread (272) more...Cuban bread (272) more...Pita bread (275) more...French baguette (277) more...Egg bagel (278) more...Everything bagel (278) more...Bun (279) more...Hamburger bun (279) more...Hotdog bun (279) more...Hoagie roll (279) more...Sesame bagel (281) more...Kaiser roll (293) more...Chapati (297) more...Ciabatta roll (298) more...Roti (299) more...Pumpkin bread (300) more...Zucchini bread (300) more...Dinner roll (307) more...Baguette (310) more...Flatbread (311) more...Toast (toasted bread) (313) more...Bolillo roll (318) more...Paratha (326) more...Banana bread (326) more...Challah bread (333) more...Soft pretzel (338) more...Garlic bread (349) more...Cornbread (352) more...Pretzel (384) more...Nut bread (392) more...Cheese bread (408) more...Brioche bun (419) more...Graham crackers (430) more...Croutons (465) more...
Calories in Paratha Based On Bread Category
See all nutrition data of paratha on charts.
Paratha: calories and nutrition per 100g (and per ounce)
Calories326kcal/100g(92 kcal/oz)
Protein6.4g/100g(1.8 g/oz)
Carbs Total45.4g/100g(12.9 g/oz)
Fat13.2g/100g(3.7 g/oz)
| per 100 g | per ounce | |
|---|---|---|
| Calories | 326 | ~ 92.4 |
| Carbs Total | 45.35 g | ~ 12.9 g |
| Dietary fiber | 9.6 g | ~ 2.7 g |
| Fat | 13.2 g | ~ 3.7 g |
| Protein | 6.36 g | ~ 1.8 g |
| Water | 33.5 g | ~ 9.5 g |
How many calories in standard serving size or 2 pieces of paratha?
As I wrote before 100g has 326 calories. It is also easy to count how many calories will be in ie. standard serving size or 2 pieces of paratha.
- Standard serving size of paratha (79 g)258 kcal
- Paratha 2 pieces (159g)518 kcal
- Ounce (oz) of paratha92 kcal
- 10g of paratha33 kcal
- 20g of paratha65 kcal
- 50g of paratha163 kcal
- 100g of paratha326 kcal
Protein in paratha
Paratha has 6.36 g protein per 100g.
When you multiplay this value with weight of standard serving size of paratha (79 g) you can see that you will get about 5 g of protein.
Carbs in paratha
Paratha has 45.35 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of paratha (79 g) has about 35.8 g of carbs.
Fat in paratha
Paratha has 13.2 g fat per 100g.
So it is easy to count that standard serving size of paratha (79 g) has about 10.4 g of fat.
standard serving size of paratha (79 g) has:
258kcalFor burning these calories you have to:Bike37 min.Bike
Horse ride47 min.Horse ride
Play tennis25 min.Tennis
Run26 min.Run
Swim30 min.Swim
paratha - vitamins per 100g
- Vitaminium B1 (Thiamine)0.088 mg
- Vitaminium B2 (riboflavin)0.076 mg
- Vitaminium B3 (Niacin)1.83 mg
- Vitaminium B60.08 mg
- Vitaminium B9 (Folic acid)0.008 mcg
- Vitaminium E1.35 mg
- Vitaminium K0.003 mg
Energy content of paratha
- 56% CARBS
- 8% PROTEIN
- 36% FAT
paratha - minerals per 100g
- Potassium139 mg
- Magnessium37 mg
- Calcium25 mg
- Sodium452 mg
- Iron1.61 mg
Interesting charts - compare paratha with other bread
When you look at charts below you will see how paratha looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Zucchini bread (0.9) more...Banana bread (1.1) more...Cornbread (1.1) more...Nut bread (1.3) more...Pumpkin bread (1.4) more...Brioche bun (1.5) more...Soft pretzel (1.7) more...Bun (1.8) more...Sesame bagel (1.8) more...Hamburger bun (1.8) more...Hotdog bun (1.8) more...Hoagie roll (1.8) more...Challah bread (1.8) more...Baguette (2) more...Ciabatta roll (2) more...Vegetable bread (2) more...Italian bread (2.1) more...Cheese bread (2.1) more...Sourdough bread (2.2) more...Bolillo roll (2.2) more...Cuban bread (2.2) more...Pita bread (2.2) more...Kaiser roll (2.3) more...Egg bagel (2.3) more...Everything bagel (2.3) more...Tortilla (2.4) more...Garlic bread (2.5) more...Pupusa (2.6) more...Tostada (2.6) more...Injera (2.7) more...Bread (2.7) more...Slice of bread (2.7) more...French baguette (3.2) more...Pretzel (3.4) more...Graham crackers (3.4) more...English muffin (3.5) more...Dinner roll (3.7) more...Oatmeal bread (4) more...Bagel (4.1) more...Brown bread (4.2) more...Rice bread (4.3) more...Toast (toasted bread) (4.7) more...Chapati (4.9) more...Croutons (5) more...Flatbread (5.2) more...Rye bread (5.8) more...Dark bread (6) more...Corn tortilla (6.3) more...Potato bread (6.3) more...Black bread (6.5) more...Paratha (9.6) more...Roti (9.7) more...
Fiber in Paratha Based On Bread Category
Injera (0.83) more...Tortilla (0.95) more...Pita bread (1.2) more...Bagel (1.53) more...English muffin (1.69) more...Egg bagel (2.1) more...Everything bagel (2.1) more...Sourdough bread (2.42) more...Cuban bread (2.42) more...Italian bread (2.73) more...Brown bread (2.82) more...Corn tortilla (2.85) more...Pretzel (2.93) more...Soft pretzel (3.1) more...Black bread (3.1) more...Potato bread (3.13) more...Vegetable bread (3.19) more...Rye bread (3.3) more...Bread (3.33) more...Slice of bread (3.33) more...Dark bread (3.5) more...Sesame bagel (3.51) more...Ciabatta roll (3.6) more...Bun (3.91) more...Hamburger bun (3.91) more...Hotdog bun (3.91) more...Hoagie roll (3.91) more...Toast (toasted bread) (4.27) more...French baguette (4.3) more...Kaiser roll (4.3) more...Oatmeal bread (4.4) more...Rice bread (5.24) more...Bolillo roll (5.8) more...Dinner roll (6.4) more...Baguette (6.47) more...Challah bread (7) more...Flatbread (7.28) more...Chapati (7.45) more...Roti (9.2) more...Pupusa (10.43) more...Banana bread (10.5) more...Graham crackers (10.6) more...Pumpkin bread (12.45) more...Zucchini bread (12.66) more...Paratha (13.2) more...Tostada (13.78) more...Cornbread (16.48) more...Garlic bread (16.58) more...Croutons (18.3) more...Nut bread (19.24) more...Cheese bread (20.83) more...Brioche bun (26.82) more...
Fat in Paratha Based On Bread Category
Cornbread (0.79) more...Tostada (0.94) more...Pupusa (1.01) more...Injera (1.03) more...Challah bread (1.1) more...Ciabatta roll (1.2) more...Corn tortilla (1.23) more...Sesame bagel (1.26) more...Pita bread (1.4) more...Banana bread (1.4) more...Paratha (1.61) more...Zucchini bread (1.7) more...Flatbread (1.88) more...Pumpkin bread (1.93) more...Nut bread (2.09) more...Roti (2.2) more...Potato bread (2.25) more...Brioche bun (2.46) more...Dark bread (2.47) more...Cheese bread (2.49) more...Rice bread (2.63) more...Oatmeal bread (2.7) more...French baguette (2.71) more...Bagel (2.76) more...Vegetable bread (2.79) more...Croutons (2.82) more...Brown bread (2.82) more...Rye bread (2.83) more...Black bread (2.87) more...Chapati (3.01) more...Garlic bread (3.04) more...Kaiser roll (3.28) more...Bun (3.43) more...Hamburger bun (3.43) more...Hotdog bun (3.43) more...Hoagie roll (3.43) more...Italian bread (3.45) more...Dinner roll (3.52) more...Bread (3.61) more...Slice of bread (3.61) more...Baguette (3.72) more...Graham crackers (3.78) more...Tortilla (3.81) more...Bolillo roll (3.9) more...Sourdough bread (3.91) more...Cuban bread (3.91) more...Soft pretzel (3.92) more...Egg bagel (3.98) more...Everything bagel (3.98) more...English muffin (4) more...Toast (toasted bread) (4.09) more...Pretzel (4.58) more...
Iron in Paratha Based On Bread Category
Rice bread (12) more...Banana bread (14) more...Brioche bun (15) more...Zucchini bread (15) more...Pumpkin bread (16) more...Cheese bread (17) more...Challah bread (17) more...Tortilla (19) more...French baguette (20) more...Ciabatta roll (21) more...Soft pretzel (21) more...Vegetable bread (22) more...Garlic bread (23) more...Bread (23) more...Bun (23) more...Slice of bread (23) more...Hoagie roll (23) more...Hamburger bun (23) more...Hotdog bun (23) more...English muffin (24) more...Nut bread (24) more...Dinner roll (25) more...Egg bagel (25) more...Everything bagel (25) more...Baguette (26) more...Pita bread (26) more...Italian bread (26) more...Kaiser roll (27) more...Potato bread (28) more...Pretzel (29) more...Bolillo roll (30) more...Sourdough bread (32) more...Cuban bread (32) more...Paratha (37) more...Oatmeal bread (37) more...Pupusa (38) more...Tostada (38) more...Graham crackers (40) more...Rye bread (40) more...Croutons (42) more...Bagel (51) more...Black bread (54) more...Roti (56) more...Toast (toasted bread) (59) more...Chapati (62) more...Injera (64) more...Corn tortilla (72) more...Flatbread (74) more...Dark bread (75) more...
Magnesium in Paratha Based On Bread Category
Garlic bread (103) more...Dinner roll (104) more...Tortilla (105) more...Kaiser roll (108) more...English muffin (109) more...Challah bread (113) more...French baguette (114) more...Sourdough bread (117) more...Brioche bun (117) more...Cuban bread (117) more...Pita bread (120) more...Bun (122) more...Hamburger bun (122) more...Hotdog bun (122) more...Hoagie roll (122) more...Ciabatta roll (124) more...Italian bread (124) more...Bread (126) more...Slice of bread (126) more...Bolillo roll (131) more...Banana bread (134) more...Baguette (139) more...Paratha (139) more...Nut bread (141) more...Oatmeal bread (142) more...Pumpkin bread (143) more...Injera (152) more...Zucchini bread (154) more...Bagel (165) more...Rye bread (166) more...Graham crackers (170) more...Vegetable bread (175) more...Croutons (181) more...Corn tortilla (186) more...Roti (196) more...Flatbread (201) more...Black bread (208) more...Pretzel (223) more...Toast (toasted bread) (223) more...Tostada (241) more...Dark bread (254) more...Pupusa (255) more...Chapati (266) more...Everything bagel (68) more...Egg bagel (68) more...Potato bread (718) more...Rice bread (75) more...Cheese bread (84) more...Soft pretzel (88) more...
Potassium in Paratha Based On Bread Category
Injera (3.48) more...Banana bread (4.3) more...Rice bread (4.31) more...Pumpkin bread (4.84) more...Zucchini bread (4.92) more...Cornbread (5.49) more...Corn tortilla (5.7) more...Paratha (6.36) more...Nut bread (6.49) more...Graham crackers (6.69) more...Tortilla (7.28) more...Challah bread (7.8) more...Roti (7.85) more...Soft pretzel (8.2) more...Vegetable bread (8.28) more...Garlic bread (8.34) more...Oatmeal bread (8.4) more...Brown bread (8.45) more...Rye bread (8.5) more...French baguette (8.6) more...Ciabatta roll (8.7) more...Black bread (8.7) more...Brioche bun (8.74) more...Bread (8.85) more...Slice of bread (8.85) more...English muffin (8.87) more...Pita bread (9.1) more...Italian bread (9.49) more...Dinner roll (9.5) more...Bun (9.77) more...Hamburger bun (9.77) more...Hotdog bun (9.77) more...Hoagie roll (9.77) more...Kaiser roll (9.9) more...Pretzel (10.04) more...Bagel (10.2) more...Cheese bread (10.42) more...Sesame bagel (10.53) more...Egg bagel (10.6) more...Everything bagel (10.6) more...Bolillo roll (10.65) more...Sourdough bread (10.75) more...Cuban bread (10.75) more...Croutons (10.8) more...Baguette (10.86) more...Flatbread (11.09) more...Chapati (11.25) more...Pupusa (11.51) more...Dark bread (12.45) more...Potato bread (12.5) more...Tostada (12.74) more...Toast (toasted bread) (12.96) more...
Protein in Paratha Based On Bread Category
Corn tortilla (45) more...Soft pretzel (203) more...Injera (229) more...Challah bread (279) more...Pumpkin bread (289) more...Zucchini bread (294) more...Roti (298) more...Banana bread (302) more...Nut bread (341) more...Potato bread (375) more...Brown bread (380) more...Chapati (409) more...English muffin (425) more...Pupusa (426) more...Bagel (439) more...Brioche bun (442) more...Oatmeal bread (447) more...Rice bread (447) more...Cornbread (451) more...Paratha (452) more...Dark bread (455) more...Graham crackers (459) more...Baguette (467) more...Tortilla (482) more...Bread (490) more...Slice of bread (490) more...Sesame bagel (491) more...Bun (494) more...Hamburger bun (494) more...Hotdog bun (494) more...Hoagie roll (494) more...Egg bagel (505) more...Everything bagel (505) more...Bolillo roll (506) more...Flatbread (508) more...Ciabatta roll (516) more...Vegetable bread (523) more...Tostada (528) more...Pita bread (536) more...Kaiser roll (544) more...Dinner roll (566) more...French baguette (574) more...Black bread (596) more...Toast (toasted bread) (601) more...Sourdough bread (602) more...Cuban bread (602) more...Rye bread (603) more...Italian bread (618) more...Garlic bread (620) more...Cheese bread (750) more...Croutons (1089) more...Pretzel (1240) more...
Sodium in Paratha Based On Bread Category
Soft pretzel (0.25) more...French baguette (0.31) more...Black bread (0.53) more...Corn tortilla (0.88) more...Injera (1.05) more...Pupusa (1.45) more...Tostada (1.51) more...Kaiser roll (1.77) more...Cheese bread (2.08) more...Pretzel (2.21) more...Chapati (2.72) more...Tortilla (2.75) more...Roti (2.93) more...Brioche bun (3.04) more...Sesame bagel (3.51) more...English muffin (3.53) more...Rice bread (3.53) more...Bolillo roll (3.55) more...Garlic bread (3.68) more...Flatbread (3.7) more...Rye bread (3.85) more...Paratha (4.15) more...Dinner roll (4.3) more...Vegetable bread (4.31) more...Dark bread (4.34) more...Croutons (4.41) more...Sourdough bread (4.62) more...Cuban bread (4.62) more...Italian bread (4.69) more...Baguette (5.55) more...Bread (5.67) more...Slice of bread (5.67) more...Bagel (6.12) more...Toast (toasted bread) (6.42) more...Bun (7.28) more...Hamburger bun (7.28) more...Hoagie roll (7.28) more...Hotdog bun (7.28) more...Oatmeal bread (8.14) more...Potato bread (9.38) more...Brown bread (11.27) more...Cornbread (21.98) more...Pumpkin bread (22.71) more...Zucchini bread (22.84) more...Graham crackers (24.85) more...Nut bread (26.17) more...
Sugar in Paratha Based On Bread Category
Pupusa (0.083) more...Paratha (0.088) more...Corn tortilla (0.094) more...Tostada (0.095) more...Challah bread (0.104) more...Ciabatta roll (0.116) more...Flatbread (0.153) more...Pumpkin bread (0.17) more...Banana bread (0.172) more...Injera (0.174) more...Zucchini bread (0.176) more...Potato bread (0.188) more...Nut bread (0.215) more...Graham crackers (0.265) more...Pita bread (0.267) more...Black bread (0.327) more...Roti (0.36) more...Tortilla (0.37) more...Rice bread (0.375) more...Dark bread (0.394) more...Oatmeal bread (0.399) more...Bagel (0.403) more...Soft pretzel (0.41) more...Brioche bun (0.411) more...Pretzel (0.424) more...Cheese bread (0.433) more...Rye bread (0.434) more...Garlic bread (0.438) more...Toast (toasted bread) (0.439) more...Vegetable bread (0.465) more...English muffin (0.477) more...Kaiser roll (0.478) more...Croutons (0.506) more...French baguette (0.523) more...Baguette (0.526) more...Dinner roll (0.527) more...Bread (0.533) more...Slice of bread (0.533) more...Egg bagel (0.536) more...Everything bagel (0.536) more...Bun (0.543) more...Hoagie roll (0.543) more...Hamburger bun (0.543) more...Hotdog bun (0.543) more...Chapati (0.55) more...Italian bread (0.582) more...Bolillo roll (0.68) more...Sourdough bread (0.71) more...Cuban bread (0.71) more...
Vitamin B1 in Paratha Based On Bread Category
Corn tortilla (0.065) more...Injera (0.076) more...Ciabatta roll (0.076) more...Paratha (0.076) more...Challah bread (0.077) more...Pupusa (0.087) more...Pita bread (0.097) more...Potato bread (0.106) more...Tortilla (0.114) more...Tostada (0.135) more...Dark bread (0.167) more...Roti (0.18) more...Garlic bread (0.184) more...Flatbread (0.196) more...Banana bread (0.2) more...Chapati (0.2) more...Bagel (0.209) more...Pumpkin bread (0.209) more...Zucchini bread (0.22) more...Egg bagel (0.235) more...Everything bagel (0.235) more...Oatmeal bread (0.24) more...Bread (0.243) more...Slice of bread (0.243) more...Nut bread (0.243) more...English muffin (0.25) more...Soft pretzel (0.29) more...Bun (0.297) more...Hoagie roll (0.297) more...Hamburger bun (0.297) more...Hotdog bun (0.297) more...French baguette (0.3) more...Cheese bread (0.303) more...Black bread (0.305) more...Graham crackers (0.317) more...Italian bread (0.321) more...Pretzel (0.332) more...Rye bread (0.335) more...Kaiser roll (0.336) more...Vegetable bread (0.337) more...Baguette (0.374) more...Brioche bun (0.38) more...Toast (toasted bread) (0.382) more...Croutons (0.421) more...Sourdough bread (0.427) more...Cuban bread (0.427) more...Bolillo roll (0.43) more...Rice bread (0.505) more...Dinner roll (0.517) more...
Vitamin B2 in Paratha Based On Bread Category
Challah bread (0.89) more...Ciabatta roll (0.99) more...Potato bread (1.25) more...Pumpkin bread (1.435) more...Banana bread (1.446) more...Zucchini bread (1.47) more...Corn tortilla (1.498) more...Nut bread (1.677) more...Injera (1.711) more...Paratha (1.83) more...Pita bread (2.142) more...Pupusa (2.373) more...Brioche bun (2.774) more...Rice bread (2.775) more...Black bread (3.091) more...Oatmeal bread (3.136) more...Tostada (3.192) more...Cheese bread (3.279) more...Dinner roll (3.287) more...Bagel (3.37) more...Egg bagel (3.443) more...Everything bagel (3.443) more...Rye bread (3.805) more...Flatbread (3.891) more...English muffin (4.07) more...Tortilla (4.125) more...Garlic bread (4.134) more...Bun (4.18) more...Hoagie roll (4.18) more...Hamburger bun (4.18) more...Hotdog bun (4.18) more...Kaiser roll (4.239) more...Soft pretzel (4.27) more...French baguette (4.352) more...Vegetable bread (4.412) more...Dark bread (4.438) more...Graham crackers (4.439) more...Italian bread (4.538) more...Roti (4.61) more...Croutons (4.646) more...Bread (4.78) more...Slice of bread (4.78) more...Sourdough bread (4.817) more...Cuban bread (4.817) more...Pretzel (5.27) more...Baguette (5.367) more...Bolillo roll (5.585) more...Toast (toasted bread) (6.25) more...Chapati (6.78) more...
Vitamin B3 (Niacin) in Paratha Based On Bread Category
Soft pretzel (0.02) more...Pita bread (0.034) more...Kaiser roll (0.035) more...French baguette (0.039) more...Challah bread (0.04) more...Cheese bread (0.048) more...Ciabatta roll (0.05) more...Pumpkin bread (0.051) more...Dinner roll (0.053) more...English muffin (0.054) more...Tortilla (0.06) more...Bun (0.063) more...Hoagie roll (0.063) more...Hamburger bun (0.063) more...Hotdog bun (0.063) more...Oatmeal bread (0.068) more...Rice bread (0.073) more...Pretzel (0.074) more...Zucchini bread (0.074) more...Rye bread (0.075) more...Paratha (0.08) more...Brioche bun (0.08) more...Nut bread (0.081) more...Vegetable bread (0.082) more...Garlic bread (0.083) more...Croutons (0.083) more...Bread (0.087) more...Egg bagel (0.087) more...Slice of bread (0.087) more...Everything bagel (0.087) more...Baguette (0.097) more...Italian bread (0.104) more...Bolillo roll (0.105) more...Sourdough bread (0.107) more...Cuban bread (0.107) more...Black bread (0.126) more...Flatbread (0.139) more...Injera (0.143) more...Bagel (0.147) more...Banana bread (0.15) more...Toast (toasted bread) (0.153) more...Graham crackers (0.156) more...Tostada (0.2) more...Dark bread (0.215) more...Corn tortilla (0.219) more...Pupusa (0.23) more...Potato bread (0.232) more...Chapati (0.27) more...Roti (0.28) more...
Vitamin B6 in Paratha Based On Bread Category
Pupusa (0.004) more...Corn tortilla (0.005) more...Paratha (0.008) more...Flatbread (0.015) more...Soft pretzel (0.024) more...Pita bread (0.024) more...Injera (0.029) more...Tostada (0.03) more...Rice bread (0.036) more...Roti (0.038) more...Dark bread (0.042) more...Banana bread (0.048) more...Pumpkin bread (0.057) more...Zucchini bread (0.06) more...Nut bread (0.07) more...Oatmeal bread (0.087) more...Toast (toasted bread) (0.1) more...Bagel (0.108) more...Brioche bun (0.125) more...Bun (0.131) more...Hoagie roll (0.131) more...Hamburger bun (0.131) more...Hotdog bun (0.131) more...English muffin (0.132) more...Italian bread (0.132) more...Egg bagel (0.134) more...Black bread (0.134) more...Everything bagel (0.134) more...Vegetable bread (0.138) more...Graham crackers (0.142) more...Potato bread (0.149) more...Baguette (0.15) more...Croutons (0.151) more...Kaiser roll (0.151) more...Rye bread (0.151) more...Tortilla (0.159) more...Cheese bread (0.159) more...Pretzel (0.166) more...French baguette (0.169) more...Sourdough bread (0.17) more...Bread (0.171) more...Slice of bread (0.171) more...Bolillo roll (0.176) more...Cuban bread (0.189) more...Garlic bread (0.199) more...Dinner roll (0.276) more...
Vitamin B9 (Folic Acid) in Paratha Based On Bread Category
Injera (0.08) more...Tortilla (0.19) more...Cuban bread (0.21) more...Sourdough bread (0.21) more...Bread (0.22) more...Slice of bread (0.22) more...Toast (toasted bread) (0.24) more...Hoagie roll (0.27) more...Bun (0.27) more...Hamburger bun (0.27) more...Hotdog bun (0.27) more...Baguette (0.28) more...Corn tortilla (0.28) more...Italian bread (0.29) more...French baguette (0.3) more...English muffin (0.31) more...Bagel (0.32) more...Rye bread (0.33) more...Pupusa (0.35) more...Dinner roll (0.36) more...Croutons (0.4) more...Vegetable bread (0.4) more...Black bread (0.42) more...Kaiser roll (0.42) more...Potato bread (0.47) more...Pretzel (0.47) more...Oatmeal bread (0.48) more...Soft pretzel (0.54) more...Roti (0.55) more...Rice bread (0.6) more...Ciabatta roll (0.61) more...Chapati (0.88) more...Brioche bun (0.97) more...Garlic bread (1.18) more...Tostada (1.2) more...Paratha (1.35) more...Zucchini bread (1.43) more...Flatbread (1.44) more...Cheese bread (1.49) more...Challah bread (1.49) more...Graham crackers (1.51) more...Pumpkin bread (1.64) more...Nut bread (1.69) more...Dark bread (2.66) more...
Vitamin E in Paratha Based On Bread Category
Cuban bread (0.001) more...Sourdough bread (0.001) more...Kaiser roll (0.001) more...Rye bread (0.001) more...Black bread (0.001) more...Pupusa (0.001) more...English muffin (0.001) more...Dinner roll (0.002) more...Injera (0.002) more...French baguette (0.002) more...Bagel (0.002) more...Brioche bun (0.002) more...Oatmeal bread (0.002) more...Italian bread (0.003) more...Pretzel (0.003) more...Roti (0.003) more...Paratha (0.003) more...Soft pretzel (0.003) more...Flatbread (0.004) more...Vegetable bread (0.004) more...Hotdog bun (0.005) more...Hoagie roll (0.005) more...Bun (0.005) more...Hamburger bun (0.005) more...Toast (toasted bread) (0.006) more...Potato bread (0.007) more...Dark bread (0.008) more...Croutons (0.008) more...Tostada (0.009) more...Baguette (0.011) more...Bolillo roll (0.011) more...Zucchini bread (0.014) more...Graham crackers (0.014) more...Nut bread (0.015) more...Pumpkin bread (0.017) more...Garlic bread (0.029) more...Cheese bread (0.032) more...
Vitamin K in Paratha Based On Bread Category
Pretzel (3.13) more...Graham crackers (3.39) more...Croutons (3.6) more...Soft pretzel (15) more...Cheese bread (21.13) more...Nut bread (22.45) more...Challah bread (23.4) more...Toast (toasted bread) (24.23) more...Bolillo roll (26.05) more...Brioche bun (26.92) more...Ciabatta roll (27.3) more...Baguette (28.44) more...Banana bread (29.2) more...Flatbread (29.24) more...Dinner roll (30.4) more...Kaiser roll (31) more...Garlic bread (31.72) more...Pita bread (32.1) more...Egg bagel (32.7) more...Everything bagel (32.7) more...Sourdough bread (33) more...Cuban bread (33) more...Chapati (33) more...Paratha (33.5) more...Potato bread (33.55) more...Bun (34.34) more...Hoagie roll (34.34) more...Hamburger bun (34.34) more...Hotdog bun (34.34) more...French baguette (34.8) more...Roti (35.43) more...Bread (36.42) more...Slice of bread (36.42) more...Oatmeal bread (36.7) more...Rye bread (37.3) more...Italian bread (37.54) more...Bagel (37.55) more...Pumpkin bread (37.83) more...Vegetable bread (37.88) more...Black bread (37.9) more...Zucchini bread (38.09) more...Dark bread (39.01) more...Tortilla (39.96) more...Rice bread (42.99) more...English muffin (43.56) more...Corn tortilla (45.89) more...Tostada (51.02) more...Pupusa (53.12) more...Injera (76.02) more...
Water in Paratha Based On Bread Category
Injera (18.31) more...Tostada (20.44) more...Pupusa (23.02) more...Brioche bun (35.86) more...Garlic bread (41.64) more...Zucchini bread (42.51) more...Dark bread (42.71) more...Pumpkin bread (43.08) more...English muffin (44.17) more...Corn tortilla (44.64) more...Cheese bread (44.83) more...Cornbread (45.05) more...Paratha (45.35) more...Rice bread (45.78) more...Roti (46.13) more...Chapati (46.36) more...Potato bread (47.07) more...Black bread (47.5) more...Italian bread (48.11) more...Rye bread (48.3) more...Oatmeal bread (48.5) more...Vegetable bread (48.64) more...Bagel (48.89) more...Bread (49.42) more...Slice of bread (49.42) more...Nut bread (49.72) more...Tortilla (49.94) more...Bun (50.12) more...Hamburger bun (50.12) more...Hotdog bun (50.12) more...Hoagie roll (50.12) more...French baguette (50.2) more...Flatbread (50.23) more...Sourdough bread (51.88) more...Cuban bread (51.88) more...Dinner roll (52) more...Baguette (52.04) more...Sesame bagel (52.63) more...Kaiser roll (52.7) more...Egg bagel (53) more...Everything bagel (53) more...Brown bread (53.52) more...Banana bread (54.6) more...Pita bread (55.7) more...Bolillo roll (55.77) more...Toast (toasted bread) (55.77) more...Ciabatta roll (58.7) more...Challah bread (60.8) more...Croutons (63.5) more...Soft pretzel (69.39) more...Graham crackers (77.66) more...Pretzel (80.39) more...
Carbohydrates in Paratha Based On Bread Category
Injera (88) more...Corn tortilla (218) more...English muffin (227) more...Pupusa (232) more...Tortilla (237) more...Rice bread (248) more...Bagel (250) more...Black bread (250) more...Dark bread (252) more...Tostada (255) more...Italian bread (259) more...Vegetable bread (259) more...Rye bread (259) more...Bread (266) more...Slice of bread (266) more...Potato bread (266) more...Brown bread (268) more...Oatmeal bread (269) more...Sourdough bread (272) more...Cuban bread (272) more...Pita bread (275) more...French baguette (277) more...Egg bagel (278) more...Everything bagel (278) more...Bun (279) more...Hamburger bun (279) more...Hotdog bun (279) more...Hoagie roll (279) more...Sesame bagel (281) more...Kaiser roll (293) more...Chapati (297) more...Ciabatta roll (298) more...Roti (299) more...Pumpkin bread (300) more...Zucchini bread (300) more...Dinner roll (307) more...Baguette (310) more...Flatbread (311) more...Toast (toasted bread) (313) more...Bolillo roll (318) more...Paratha (326) more...Banana bread (326) more...Challah bread (333) more...Soft pretzel (338) more...Garlic bread (349) more...Cornbread (352) more...Pretzel (384) more...Nut bread (392) more...Cheese bread (408) more...Brioche bun (419) more...Graham crackers (430) more...Croutons (465) more...
Calories in Paratha Based On Bread Category
Injera (13) more...Egg bagel (13) more...Everything bagel (13) more...Challah bread (15) more...Ciabatta roll (16) more...Banana bread (21) more...Soft pretzel (23) more...Paratha (25) more...Garlic bread (27) more...Pretzel (27) more...Roti (36) more...Vegetable bread (39) more...Bolillo roll (41) more...Brioche bun (44) more...Pupusa (49) more...Sourdough bread (52) more...Cuban bread (52) more...Dinner roll (59) more...Flatbread (64) more...Oatmeal bread (66) more...Cornbread (66) more...Black bread (68) more...Tortilla (70) more...Rye bread (73) more...Graham crackers (77) more...Corn tortilla (81) more...Pita bread (86) more...Cheese bread (90) more...French baguette (91) more...Chapati (93) more...Kaiser roll (95) more...Croutons (96) more...Bagel (105) more...Italian bread (105) more...Tostada (111) more...Brown bread (127) more...Zucchini bread (135) more...Pumpkin bread (136) more...Rice bread (138) more...Sesame bagel (140) more...Bread (144) more...Bun (144) more...Slice of bread (144) more...Hamburger bun (144) more...Hotdog bun (144) more...Hoagie roll (144) more...Nut bread (160) more...Dark bread (161) more...English muffin (163) more...Toast (toasted bread) (165) more...Baguette (178) more...Potato bread (188) more...
Calcium in Paratha Based On Bread Category
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