# Paratha: Calories and Nutrition Analyse

## How many calories in paratha?

100g of paratha has about 326 calories (kcal).
Calories per: ounce | standard serving size, 2 pieces

To give you an idea, standard serving size of paratha (79 g) has about 258 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of paratha is similar to calories amount from ie.:

• 4.5 apples
• 3 glasses of Coca Cola (220 ml glass)
• 2.5 slices of cheese
• 2 glasses of milk
• 13.5 cubes of sugar

To burn this calories you need to bike at least 37 minutes, swim for about 30 minutes or run for 26 minutes.

### Paratha: calories and nutrition per 100g (and per ounce)

Calories326kcal/100g(92 kcal/oz)
Protein6.4g/100g(1.8 g/oz)
Carbs Total45.4g/100g(12.9 g/oz)
Fat13.2g/100g(3.7 g/oz)
per 100 gper ounce
Calories326 ~ 92.4
Carbs Total45.35 g~ 12.9 g
Dietary fiber9.6 g~ 2.7 g
Fat13.2 g~ 3.7 g
Protein6.36 g~ 1.8 g
Water33.5 g~ 9.5 g

### How many calories in standard serving size or 2 pieces of paratha?

As I wrote before 100g has 326 calories. It is also easy to count how many calories will be in ie. standard serving size or 2 pieces of paratha.

• Standard serving size of paratha (79 g)258 kcal
• Paratha 2 pieces (159g)518 kcal
• Ounce (oz) of paratha92 kcal
• 10g of paratha33 kcal
• 20g of paratha65 kcal
• 50g of paratha163 kcal
• 100g of paratha326 kcal

### Protein in paratha

Paratha has 6.36 g protein per 100g.
When you multiplay this value with weight of standard serving size of paratha (79 g) you can see that you will get about 5 g of protein.

### Carbs in paratha

Paratha has 45.35 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of paratha (79 g) has about 35.8 g of carbs.

### Fat in paratha

Paratha has 13.2 g fat per 100g.
So it is easy to count that standard serving size of paratha (79 g) has about 10.4 g of fat.

## standard serving size of paratha (79 g) has:

258kcalFor burning these calories you have to:
Bike37 min.Bike
Horse ride47 min.Horse ride
Play tennis25 min.Tennis
Run26 min.Run
Swim30 min.Swim

## paratha - vitamins per 100g

• Vitaminium B1 (Thiamine)0.088 mg
• Vitaminium B2 (riboflavin)0.076 mg
• Vitaminium B3 (Niacin)1.83 mg
• Vitaminium B60.08 mg
• Vitaminium B9 (Folic acid)0.008 mcg
• Vitaminium E1.35 mg
• Vitaminium K0.003 mg

• 56% CARBS
• 8% PROTEIN
• 36% FAT

## paratha - minerals per 100g

• Potassium139 mg
• Magnessium37 mg
• Calcium25 mg
• Sodium452 mg
• Iron1.61 mg

## Interesting charts - compare paratha with other bread

When you look at charts below you will see how paratha looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Paratha Based On Bread Category
Fat in Paratha Based On Bread Category
Iron in Paratha Based On Bread Category
Magnesium in Paratha Based On Bread Category
Potassium in Paratha Based On Bread Category
Protein in Paratha Based On Bread Category
Sodium in Paratha Based On Bread Category
Sugar in Paratha Based On Bread Category
Vitamin B1 in Paratha Based On Bread Category
Vitamin B2 in Paratha Based On Bread Category
Vitamin B3 (Niacin) in Paratha Based On Bread Category
Vitamin B6 in Paratha Based On Bread Category
Vitamin B9 (Folic Acid) in Paratha Based On Bread Category
Vitamin E in Paratha Based On Bread Category
Vitamin K in Paratha Based On Bread Category
Water in Paratha Based On Bread Category