Paratha Nutrition Facts & Calories
Calories in paratha
100g of paratha contain about 326 calories (kcal).
Calories per:
ounce
| standard serving size, 2 pieces
For example, a standard serving size of paratha (79 g) contain about 258 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Paratha key facts
The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.
| Nutrient (per 100 g) | Paratha | Slice of Bread a common bread |
|---|---|---|
| Carbohydrates | 45 g | 49 g |
| Fiber | 9.6 g | 2.7 g |
| Protein | 6.4 g | 8.9 g |
- Paratha has 17% more calories than the typical bread on this site (279 kcal per 100 g is the median of bread).
Scroll down for details and nutrition tables.
Nutrition Facts
ParathaServing size:
standard serving size of paratha (79 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 258 kcal actually is, keep in mind that the calorie content of standard serving of paratha is similar to that of, for example:
- 2.5 slices of bread (106 kcal each)
- 3.5 medium potatoes (69 kcal each)
- 3 medium eggs (86 kcal each)
- 2.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about paratha nutrition.
100g of Paratha
Nutrition
- Calories 326
- Carbs Total 45.35 g
- Dietary fiber 9.6 g
- Fat 13.2 g
- Protein 6.36 g
- Water 33.5 g
Vitamins
- Vit B1 (Thiamine) 0.088 mg
- Vit B2 (riboflavin) 0.076 mg
- Vit B3 (Niacin) 1.83 mg
- Vit B6 0.08 mg
- Vit B9 (Folic acid) 0.008 mcg
- Vit E 1.35 mg
- Vit K 0.003 mcg
Minerals
- Potassium 139 mg
- Magnessium 37 mg
- Calcium 25 mg
- Sodium 452 mg
- Iron 1.61 mg
Per 100 g, Paratha is an excellent source of fiber (34% DV) and a good source of protein (13% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in paratha?
- Standard serving size of paratha (79 g)258 kcal
- Paratha 2 pieces (159g)518 kcal
- Ounce (oz) of paratha92 kcal
Foods with similar calories:
- Dark rye flour calories 325 kcal
- Mozzarella cheese sticks calories 325 kcal
- Banana bread calories 326 kcal
- Quesadilla with meat calories 326 kcal
- Grilled cheese sandwich calories 326 kcal
- Wendy's Chicken Nuggets calories 326 kcal
- Soy flour calories 327 kcal
- Peanut flour calories 327 kcal
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
