Paratha: Calories and Nutrition Analyse
How many calories in paratha?
To give you an idea, standard serving size of paratha (79 g) has about 258 calories.
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 258 kcal actually is, take in mind that calories amount from paratha is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13.5 cubes of sugar
Take a look at tables below to see details about paratha nutrition.
See all nutrition data of paratha on charts.
Calories And Nutrition in Standard Serving Size of Paratha (79 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of paratha (79 g)|
|Carbs Total||45.35 g||12.86 g||35.8 g|
|Dietary fiber||9.6 g||2.72 g||7.6 g|
|Fat||13.2 g||3.74 g||10.4 g|
|Protein||6.36 g||1.8 g||5 g|
|Water||33.5 g||9.5 g||26.5 g|
paratha - vitamins per 100g
- Vit B1 (Thiamine)0.088 mg
- Vit B2 (riboflavin)0.076 mg
- Vit B3 (Niacin)1.83 mg
- Vit B60.08 mg
- Vit B9 (Folic acid)0.008 mcg
- Vit E1.35 mg
- Vit K0.003 mg
Energy content of paratha
- 56% CARBS
- 8% PROTEIN
- 36% FAT
paratha - minerals per 100g
- Potassium139 mg
- Magnessium37 mg
- Calcium25 mg
- Sodium452 mg
- Iron1.61 mg
How many calories in 1, 2, 3 or 5 paratha?
As I wrote before standard serving size of paratha (79 g) has 258 calories. It is easy to count that two paratha have about 516 calories and three paratha have about 774 calories. In table below you can also see calories amount for four and five paratha.
- Standard serving size of paratha (79 g)258 kcal
- Paratha 2 pieces (159g)518 kcal
- Ounce (oz) of paratha92 kcal
- Half of medium size paratha129 kcal
- Small size paratha (63g)206.4 kcal
- Big size paratha (103g)335.4 kcal
- Two medium size paratha516 kcal
- Three medium size paratha774 kcal
- Four medium size paratha1032 kcal
- Five medium size paratha1290 kcal
Protein in paratha
Paratha has 6.36 g protein per 100g.
When you multiplay this value with weight of standard serving size of paratha (79 g) you can see that you will get about 5 g of protein.
Carbs in paratha
Paratha has 45.35 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of paratha (79 g) has about 35.8 g of carbs.
Fat in paratha
Paratha has 13.2 g fat per 100g.
So it is easy to count that standard serving size of paratha (79 g) has about 10.4 g of fat.
standard serving size of paratha (79 g) has:258kcalFor burning these calories you have to:
Interesting charts - compare paratha with other bread
When you look at charts below you will see how paratha looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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