Chicken Shawarma: Calories and Nutrition Analyse



How many calories in chicken shawarma?

100g of chicken shawarma has about 122 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | whole sandwich

Case in point, standard serving size of chicken shawarma (269 g) has about 328 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Chicken shawarma - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 328 kcal actually is, take in mind that calories amount from chicken shawarma is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17 cubes of sugar

Take a look at tables below to see details about chicken shawarma nutrition.

Calories in Chicken Shawarma Based On Ready to Eat Category

See all nutrition data of chicken shawarma on charts.

Calories122kcal/100g(35 kcal/oz)
Protein17.4g/100g(4.9 g/oz)
Carbs Total6.1g/100g(1.7 g/oz)
Fat2.6g/100g(0.7 g/oz)

Calories And Nutrition in Standard Serving Size of Chicken Shawarma (269 G), 100g and Ounce

per 100 gper ouncestandard serving size of chicken shawarma (269 g)
Calories122 34.59 328.2
Carbs Total6.09 g1.73 g16.4 g
Dietary fiber0.9 g0.26 g2.4 g
Fat2.61 g0.74 g7 g
Protein17.39 g4.93 g46.8 g

chicken shawarma - vitamins per 100g

    Energy content of chicken shawarma

    • 21% CARBS
    • 59% PROTEIN
    • 20% FAT

    chicken shawarma - minerals per 100g

    • Potassium391 mg
    • Sodium426 mg

    How many calories in 1, 2, 3 or 5 chicken shawarma?

    As I wrote before standard serving size of chicken shawarma (269 g) has 328 calories. It is easy to count that two chicken shawarma have about 656 calories and three chicken shawarma have about 984 calories. In table below you can also see calories amount for four and five chicken shawarma.

    • Standard serving size of chicken shawarma (269 g)328 kcal
    • Cup of chicken shawarma (170g)207 kcal
    • Half cup of chicken shawarma (85g)104 kcal
    • Chicken shawarma whole sandwich (300g)366 kcal
    • Ounce (oz) of chicken shawarma35 kcal
    • Half of medium size chicken shawarma164 kcal
    • Small size chicken shawarma (215g)262.4 kcal
    • Big size chicken shawarma (350g)426.4 kcal
    • Two medium size chicken shawarma656 kcal
    • Three medium size chicken shawarma984 kcal
    • Four medium size chicken shawarma1312 kcal
    • Five medium size chicken shawarma1640 kcal

    Protein in chicken shawarma

    Chicken shawarma has 17.39 g protein per 100g.
    When you multiplay this value with weight of standard serving size of chicken shawarma (269 g) you can see that you will get about 46.8 g of protein.

    Carbs in chicken shawarma

    Chicken shawarma has 6.09 g carbohydrates per 100g.
    In the same way as for protein we can calculate that standard serving size of chicken shawarma (269 g) has about 16.4 g of carbs.

    Fat in chicken shawarma

    Chicken shawarma has 2.61 g fat per 100g.
    So it is easy to count that standard serving size of chicken shawarma (269 g) has about 7 g of fat.

    Chicken shawarma - caloies, wieght

    standard serving size of chicken shawarma (269 g) has:

    328kcalFor burning these calories you have to:
    Bike47 min.Bike
    Horse ride60 min.Horse ride
    Play tennis32 min.Tennis
    Run33 min.Run
    Swim39 min.Swim

    Interesting charts - compare chicken shawarma with other ready to eat

    When you look at charts below you will see how chicken shawarma looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fiber in Chicken Shawarma Based On Ready to Eat Category
    Fat in Chicken Shawarma Based On Ready to Eat Category
    Potassium in Chicken Shawarma Based On Ready to Eat Category
    Protein in Chicken Shawarma Based On Ready to Eat Category
    Sodium in Chicken Shawarma Based On Ready to Eat Category
    Sugar in Chicken Shawarma Based On Ready to Eat Category
    Cholesterol in Chicken Shawarma Based On Ready to Eat Category
    Carbohydrates in Chicken Shawarma Based On Ready to Eat Category
    Calories in Chicken Shawarma Based On Ready to Eat Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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