Clam Chowder: Calories and Nutrition Analyse
Clam chowder: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more
How many calories in clam chowder?
Case in point, standard serving size (1 cup) of clam chowder (252 g) has about 141 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of clam chowder is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
For burning such amount of calories you have to bike at least 20 minutes, swim for about 17 minutes or run for 14 minutes.
See all nutrition data of clam chowder on charts.
Clam chowder: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||7.84 g||~ 2.2 g|
|Dietary fiber||1.2 g||~ 0.3 g|
|Fat||1.41 g||~ 0.4 g|
|Protein||3.02 g||~ 0.9 g|
|Water||86.04 g||~ 24.4 g|
How many calories in standard serving size or half cup of clam chowder?
As I wrote before 100g has 56 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of clam chowder.
- Standard serving size (1 cup) of clam chowder (252 g)141 kcal
- Half cup of clam chowder (126g)71 kcal
- Ounce (oz) of clam chowder16 kcal
- 10g of clam chowder6 kcal
- 20g of clam chowder11 kcal
- 50g of clam chowder28 kcal
- 100g of clam chowder56 kcal
Protein in clam chowder
Clam chowder has 3.02 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of clam chowder (252 g) you can see that you will get about 7.6 g of protein.
Carbs in clam chowder
Clam chowder has 7.84 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of clam chowder (252 g) has about 19.8 g of carbs.
Fat in clam chowder
Clam chowder has 1.41 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of clam chowder (252 g) has about 3.6 g of fat.
standard serving size (1 cup) of clam chowder (252 g) has:141kcalFor burning these calories you have to:
clam chowder - vitamins per 100g
- Vitaminium B1 (Thiamine)0.024 mg
- Vitaminium B2 (riboflavin)0.026 mg
- Vitaminium B3 (Niacin)0.77 mg
- Vitaminium B60.11 mg
- Vitaminium B9 (Folic acid)0.004 mcg
- Vitaminium C5.1 mg
- Vitaminium E0.67 mg
- Vitaminium K0.003 mg
Energy content of clam chowder
- 56% CARBS
- 22% PROTEIN
- 23% FAT
clam chowder - minerals per 100g
- Potassium160 mg
- Magnessium8 mg
- Calcium28 mg
- Sodium417 mg
- Iron1.1 mg
Interesting charts - compare clam chowder with other ready to eat
When you look at charts below you will see how clam chowder looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.