Clam Chowder: Calories and Nutrition Analysis
Calories in clam chowder
100g of clam chowder contain about 56 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of clam chowder (252 g) contain about 141 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Clam ChowderServing size:
standard serving size (1 cup) of clam chowder (252 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 141 kcal actually is, keep in mind that the calorie content of standard serving of clam chowder is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about clam chowder nutrition.
100g of Clam Chowder
Nutrition
- Calories56
- Carbs Total7.84 g
- Dietary fiber1.2 g
- Fat1.41 g
- Protein3.02 g
- Water86.04 g
Vitamins
- Vit B1 (Thiamine)0.024 mg
- Vit B2 (riboflavin)0.026 mg
- Vit B3 (Niacin)0.77 mg
- Vit B60.11 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit C5.1 mg
- Vit E0.67 mg
- Vit K0.003 mcg
Minerals
- Potassium160 mg
- Magnessium8 mg
- Calcium28 mg
- Sodium417 mg
- Iron1.1 mg
How many calories are in clam chowder?
- Standard serving size (1 cup) of clam chowder (252 g)141 kcal
- Half cup of clam chowder (126g)71 kcal
- Ounce (oz) of clam chowder16 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
