Clam Chowder: Calories and Nutrition Analyse



How many calories in clam chowder?

100g of clam chowder has about 56 calories (kcal).
Calories per: ounce | standard serving size, half cup

Case in point, standard serving size (1 cup) of clam chowder (252 g) has about 141 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Clam chowder - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 141 kcal actually is, take in mind that calories amount from clam chowder is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a look at tables below to see details about clam chowder nutrition.

Calories in Clam Chowder Based On Ready to Eat Category

See all nutrition data of clam chowder on charts.

Calories56kcal/100g(16 kcal/oz)
Protein3g/100g(0.9 g/oz)
Carbs Total7.8g/100g(2.2 g/oz)
Fat1.4g/100g(0.4 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Clam Chowder (252 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of clam chowder (252 g)
Calories56 15.88 141.1
Carbs Total7.84 g2.22 g19.8 g
Dietary fiber1.2 g0.34 g3 g
Fat1.41 g0.4 g3.6 g
Protein3.02 g0.86 g7.6 g
Water86.04 g24.39 g216.8 g

clam chowder - vitamins per 100g

  • Vit B1 (Thiamine)0.024 mg
  • Vit B2 (riboflavin)0.026 mg
  • Vit B3 (Niacin)0.77 mg
  • Vit B60.11 mg
  • Vit B9 (Folic acid)0.004 mcg
  • Vit C5.1 mg
  • Vit E0.67 mg
  • Vit K0.003 mg

Energy content of clam chowder

  • 56% CARBS
  • 22% PROTEIN
  • 23% FAT

clam chowder - minerals per 100g

  • Potassium160 mg
  • Magnessium8 mg
  • Calcium28 mg
  • Sodium417 mg
  • Iron1.1 mg

How many calories in 1, 2, 3 or 5 clam chowder?

As I wrote before standard serving size (1 cup) of clam chowder (252 g) has 141 calories. It is easy to count that two clam chowder have about 282 calories and three clam chowder have about 423 calories. In table below you can also see calories amount for four and five clam chowder.

  • Standard serving size (1 cup) of clam chowder (252 g)141 kcal
  • Half cup of clam chowder (126g)71 kcal
  • Ounce (oz) of clam chowder16 kcal
  • Half of medium size clam chowder70.5 kcal
  • Small size clam chowder (202g)112.8 kcal
  • Big size clam chowder (328g)183.3 kcal
  • Two medium size clam chowder282 kcal
  • Three medium size clam chowder423 kcal
  • Four medium size clam chowder564 kcal
  • Five medium size clam chowder705 kcal

Protein in clam chowder

Clam chowder has 3.02 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of clam chowder (252 g) you can see that you will get about 7.6 g of protein.

Carbs in clam chowder

Clam chowder has 7.84 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of clam chowder (252 g) has about 19.8 g of carbs.

Fat in clam chowder

Clam chowder has 1.41 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of clam chowder (252 g) has about 3.6 g of fat.

Clam chowder - caloies, wieght

standard serving size (1 cup) of clam chowder (252 g) has:

141kcalFor burning these calories you have to:
Bike20 min.Bike
Horse ride26 min.Horse ride
Play tennis14 min.Tennis
Run14 min.Run
Swim17 min.Swim

Interesting charts - compare clam chowder with other ready to eat

When you look at charts below you will see how clam chowder looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Clam Chowder Based On Ready to Eat Category
Fiber in Clam Chowder Based On Ready to Eat Category
Fat in Clam Chowder Based On Ready to Eat Category
Iron in Clam Chowder Based On Ready to Eat Category
Magnesium in Clam Chowder Based On Ready to Eat Category
Potassium in Clam Chowder Based On Ready to Eat Category
Protein in Clam Chowder Based On Ready to Eat Category
Sodium in Clam Chowder Based On Ready to Eat Category
Sugar in Clam Chowder Based On Ready to Eat Category
Vitamin B1 in Clam Chowder Based On Ready to Eat Category
Vitamin B2 in Clam Chowder Based On Ready to Eat Category
Vitamin B3 (Niacin) in Clam Chowder Based On Ready to Eat Category
Vitamin B6 in Clam Chowder Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Clam Chowder Based On Ready to Eat Category
Vitamin E in Clam Chowder Based On Ready to Eat Category
Vitamin K in Clam Chowder Based On Ready to Eat Category
Water in Clam Chowder Based On Ready to Eat Category
Cholesterol in Clam Chowder Based On Ready to Eat Category
Carbohydrates in Clam Chowder Based On Ready to Eat Category
Calories in Clam Chowder Based On Ready to Eat Category
Calcium in Clam Chowder Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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