Turkey Sausage Nutrition Facts & Calories
Calories in turkey sausage
100g of turkey sausage contain about 204 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| 1 sausage
| 1 link
For example, a standard serving size of turkey sausage (100 g) contain about 204 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Turkey sausage key facts
The nutrients that matter most in meat and fish, per 100 g, compared with bratwurst.
| Nutrient (per 100 g) | Turkey Sausage | Bratwurst a common sausage |
|---|---|---|
| Protein | 17 g | 14 g |
| Fat | 10 g | 29 g |
| Cholesterol | 58 mg | 74 mg |
| Sodium | 721 mg | 846 mg |
- Turkey sausage has 34% fewer calories than the typical sausage on this site (309 kcal per 100 g is the median of sausage).
Scroll down for details and nutrition tables.
Nutrition Facts
Turkey SausageServing size:
standard serving size of turkey sausage (100 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 204 kcal actually is, keep in mind that the calorie content of standard serving of turkey sausage is similar to that of, for example:
- 2.5 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 2 slices of bread (106 kcal each)
- 2 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about turkey sausage nutrition.
100g of Turkey Sausage
Nutrition
- Calories 204
- Carbs Total 10.92 g
- Dietary fiber 0.3 g
- Fat 10.3 g
- Protein 17 g
- Water 59.59 g
Vitamins
- Vit B1 (Thiamine) 0.066 mg
- Vit B2 (riboflavin) 0.151 mg
- Vit B3 (Niacin) 2.137 mg
- Vit B6 0.234 mg
- Vit B9 (Folic acid) 0.023 mcg
Minerals
- Potassium 207 mg
- Magnessium 21 mg
- Calcium 31 mg
- Sodium 721 mg
- Iron 1.8 mg
Per 100 g, Turkey sausage is an excellent source of protein (34% DV) and a good source of vitamin B6 (14% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in turkey sausage?
- Standard serving size of turkey sausage (100 g)204 kcal
- Cup of turkey sausage (128g)261 kcal
- Half cup of turkey sausage (64g)131 kcal
- Turkey sausage 1 sausage (50g)102 kcal
- Turkey sausage 1 link (50g)102 kcal
- Ounce (oz) of turkey sausage58 kcal
Foods with similar calories:
- Cooked ground turkey calories 203 kcal
- Chicken pot pie calories 204 kcal
- Chicken parmesan calories 204 kcal
- Samosa calories 204 kcal
- Cheese omelet calories 204 kcal
- Mackerel calories 205 kcal
- Scrambled egg sandwich calories 205 kcal
- Banh Mi sandwich calories 205 kcal
More in Sausage:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
