Turkey Sausage: Calories and Nutrition Analyse



How many calories in turkey sausage?

100g of turkey sausage has about 204 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | 1 sausage | 1 link

To show you what does it mean, standard serving size of turkey sausage (100 g) has about 204 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Turkey sausage - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 204 kcal actually is, take in mind that calories amount from turkey sausage is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10.5 cubes of sugar

Take a look at tables below to see details about turkey sausage nutrition.

Calories in Turkey Sausage Based On Sausage Category

See all nutrition data of turkey sausage on charts.

Calories204kcal/100g(58 kcal/oz)
Protein17g/100g(4.8 g/oz)
Carbs Total10.9g/100g(3.1 g/oz)
Fat10.3g/100g(2.9 g/oz)

Calories And Nutrition in Standard Serving Size of Turkey Sausage (100 G), 100g and Ounce

per 100 gper ouncestandard serving size of turkey sausage (100 g)
Calories204 57.83 204
Carbs Total10.92 g3.1 g10.9 g
Dietary fiber0.3 g< 0.1 g0.3 g
Fat10.3 g2.92 g10.3 g
Protein17 g4.82 g17 g
Water59.59 g16.89 g59.6 g

turkey sausage - vitamins per 100g

  • Vit B1 (Thiamine)0.066 mg
  • Vit B2 (riboflavin)0.151 mg
  • Vit B3 (Niacin)2.137 mg
  • Vit B60.234 mg
  • Vit B9 (Folic acid)0.023 mcg

Energy content of turkey sausage

  • 21% CARBS
  • 33% PROTEIN
  • 45% FAT

turkey sausage - minerals per 100g

  • Potassium207 mg
  • Magnessium21 mg
  • Calcium31 mg
  • Sodium721 mg
  • Iron1.8 mg

How many calories in 1, 2, 3 or 5 turkey sausage?

As I wrote before standard serving size of turkey sausage (100 g) has 204 calories. It is easy to count that two turkey sausage have about 408 calories and three turkey sausage have about 612 calories. In table below you can also see calories amount for four and five turkey sausage.

  • Standard serving size of turkey sausage (100 g)204 kcal
  • Cup of turkey sausage (128g)261 kcal
  • Half cup of turkey sausage (64g)131 kcal
  • Turkey sausage 1 sausage (50g)102 kcal
  • Ounce (oz) of turkey sausage58 kcal
  • Half of medium size turkey sausage102 kcal
  • Small size turkey sausage (80g)163.2 kcal
  • Big size turkey sausage (130g)265.2 kcal
  • Two medium size turkey sausage408 kcal
  • Three medium size turkey sausage612 kcal
  • Four medium size turkey sausage816 kcal
  • Five medium size turkey sausage1020 kcal

Protein in turkey sausage

Turkey sausage has 17 g protein per 100g.
When you multiplay this value with weight of standard serving size of turkey sausage (100 g) you can see that you will get about 17 g of protein.

Carbs in turkey sausage

Turkey sausage has 10.92 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of turkey sausage (100 g) has about 10.9 g of carbs.

Fat in turkey sausage

Turkey sausage has 10.3 g fat per 100g.
So it is easy to count that standard serving size of turkey sausage (100 g) has about 10.3 g of fat.

Turkey sausage - caloies, wieght

standard serving size of turkey sausage (100 g) has:

204kcalFor burning these calories you have to:
Bike29 min.Bike
Horse ride38 min.Horse ride
Play tennis20 min.Tennis
Run21 min.Run
Swim24 min.Swim

Interesting charts - compare turkey sausage with other sausage

When you look at charts below you will see how turkey sausage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Turkey Sausage Based On Sausage Category
Iron in Turkey Sausage Based On Sausage Category
Magnesium in Turkey Sausage Based On Sausage Category
Potassium in Turkey Sausage Based On Sausage Category
Protein in Turkey Sausage Based On Sausage Category
Sodium in Turkey Sausage Based On Sausage Category
Vitamin B1 in Turkey Sausage Based On Sausage Category
Vitamin B2 in Turkey Sausage Based On Sausage Category
Vitamin B3 (Niacin) in Turkey Sausage Based On Sausage Category
Vitamin B6 in Turkey Sausage Based On Sausage Category
Vitamin B9 (Folic Acid) in Turkey Sausage Based On Sausage Category
Water in Turkey Sausage Based On Sausage Category
Cholesterol in Turkey Sausage Based On Sausage Category
Carbohydrates in Turkey Sausage Based On Sausage Category
Calories in Turkey Sausage Based On Sausage Category
Calcium in Turkey Sausage Based On Sausage Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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