Turkey Sausage: Calories and Nutrition Analyse
How many calories in turkey sausage?
100g of turkey sausage has about 204 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| 1 sausage
| 1 link
To show you what does it mean, standard serving size of turkey sausage (100 g) has about 204 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 204 kcal actually is, take in mind that calories amount from turkey sausage is similar to calories amount from ie.:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
Take a look at tables below to see details about turkey sausage nutrition.
See all nutrition data of turkey sausage on charts.
Calories And Nutrition in Standard Serving Size of Turkey Sausage (100 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of turkey sausage (100 g) | |
|---|---|---|---|
| Calories | 204 | 57.83 | 204 |
| Carbs Total | 10.92 g | 3.1 g | 10.9 g |
| Dietary fiber | 0.3 g | < 0.1 g | 0.3 g |
| Fat | 10.3 g | 2.92 g | 10.3 g |
| Protein | 17 g | 4.82 g | 17 g |
| Water | 59.59 g | 16.89 g | 59.6 g |
turkey sausage - vitamins per 100g
- Vit B1 (Thiamine)0.066 mg
- Vit B2 (riboflavin)0.151 mg
- Vit B3 (Niacin)2.137 mg
- Vit B60.234 mg
- Vit B9 (Folic acid)0.023 mcg
Energy content of turkey sausage
- 21% CARBS
- 33% PROTEIN
- 45% FAT
turkey sausage - minerals per 100g
- Potassium207 mg
- Magnessium21 mg
- Calcium31 mg
- Sodium721 mg
- Iron1.8 mg
How many calories in 1, 2, 3 or 5 turkey sausage?
As I wrote before standard serving size of turkey sausage (100 g) has 204 calories. It is easy to count that two turkey sausage have about 408 calories and three turkey sausage have about 612 calories. In table below you can also see calories amount for four and five turkey sausage.
- Standard serving size of turkey sausage (100 g)204 kcal
- Cup of turkey sausage (128g)261 kcal
- Half cup of turkey sausage (64g)131 kcal
- Turkey sausage 1 sausage (50g)102 kcal
- Turkey sausage 1 link (50g)102 kcal
- Ounce (oz) of turkey sausage58 kcal
- Half of medium size turkey sausage102 kcal
- Small size turkey sausage (80g)163.2 kcal
- Big size turkey sausage (130g)265.2 kcal
- Two medium size turkey sausage408 kcal
- Three medium size turkey sausage612 kcal
- Four medium size turkey sausage816 kcal
- Five medium size turkey sausage1020 kcal
Protein in turkey sausage
Turkey sausage has 17 g protein per 100g.
When you multiplay this value with weight of standard serving size of turkey sausage (100 g) you can see that you will get about 17 g of protein.
Carbs in turkey sausage
Turkey sausage has 10.92 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of turkey sausage (100 g) has about 10.9 g of carbs.
Fat in turkey sausage
Turkey sausage has 10.3 g fat per 100g.
So it is easy to count that standard serving size of turkey sausage (100 g) has about 10.3 g of fat.
standard serving size of turkey sausage (100 g) has:
204kcalFor burning these calories you have to:Interesting charts - compare turkey sausage with other sausage
When you look at charts below you will see how turkey sausage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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