Turkey Sausage: Calories and Nutrition Analysis
Calories in turkey sausage
100g of turkey sausage contain about 204 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| 1 sausage
| 1 link
For example, a standard serving size of turkey sausage (100 g) contain about 204 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Turkey SausageServing size:
standard serving size of turkey sausage (100 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 204 kcal actually is, keep in mind that the calorie content of standard serving of turkey sausage is similar to that of, for example:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
Take a quick look at the tables below for detailed information about turkey sausage nutrition.
100g of Turkey Sausage
Nutrition
- Calories204
- Carbs Total10.92 g
- Dietary fiber0.3 g
- Fat10.3 g
- Protein17 g
- Water59.59 g
Vitamins
- Vit B1 (Thiamine)0.066 mg
- Vit B2 (riboflavin)0.151 mg
- Vit B3 (Niacin)2.137 mg
- Vit B60.234 mg
- Vit B9 (Folic acid)0.023 mcg
Minerals
- Potassium207 mg
- Magnessium21 mg
- Calcium31 mg
- Sodium721 mg
- Iron1.8 mg
Per 100 g, Turkey sausage is an excellent source of protein (34% DV) and a good source of vitamin B6 (14% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in turkey sausage?
- Standard serving size of turkey sausage (100 g)204 kcal
- Cup of turkey sausage (128g)261 kcal
- Half cup of turkey sausage (64g)131 kcal
- Turkey sausage 1 sausage (50g)102 kcal
- Turkey sausage 1 link (50g)102 kcal
- Ounce (oz) of turkey sausage58 kcal
Similar calories number have:
More in Sausage:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
