Turkey Sausage: Calories and Nutrition Analyse
Turkey sausage: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more
How many calories in turkey sausage?
100g of turkey sausage has about 204 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| 1 sausage
| 1 link
To show you what does it mean, standard serving size of turkey sausage (100 g) has about 204 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of turkey sausage is similar to calories amount from ie.:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
For burning such amount of calories you need to bike at least 29 minutes, swim for about 24 minutes or run for 21 minutes.
Turkey salami (172) more...Turkey sausage (204) more...Poultry frankfurters (223) more...Turkey frankfurters (223) more...Wiener (hot dog) (230) more...Salami (261) more...Chorizo (296) more...Sousage (301) more...Kielbasa (304) more...Smoked sausage (309) more...Frankfurters (315) more...Bratwurst (333) more...Sausage (337) more...Italian sausage (344) more...Blood sausage (379) more...Pepperoni (504) more...
Calories in Turkey Sausage Based On Sausage Category
See all nutrition data of turkey sausage on charts.
Turkey sausage: calories and nutrition per 100g (and per ounce)
Calories204kcal/100g(58 kcal/oz)
Protein17g/100g(4.8 g/oz)
Carbs Total10.9g/100g(3.1 g/oz)
Fat10.3g/100g(2.9 g/oz)
| per 100 g | per ounce | |
|---|---|---|
| Calories | 204 | ~ 57.8 |
| Carbs Total | 10.92 g | ~ 3.1 g |
| Dietary fiber | 0.3 g | < 0.1 g |
| Fat | 10.3 g | ~ 2.9 g |
| Protein | 17 g | ~ 4.8 g |
| Water | 59.59 g | ~ 16.9 g |
How many calories in standard serving size, cup, half cup, 1 sausage or 1 link of turkey sausage?
As I wrote before 100g has 204 calories. It is also easy to count how many calories will be in ie. standard serving size, cup, half cup, 1 sausage or 1 link of turkey sausage.
- Standard serving size of turkey sausage (100 g)204 kcal
- Cup of turkey sausage (128g)261 kcal
- Half cup of turkey sausage (64g)131 kcal
- Turkey sausage 1 sausage (50g)102 kcal
- Turkey sausage 1 link (50g)102 kcal
- Ounce (oz) of turkey sausage58 kcal
- 10g of turkey sausage20 kcal
- 20g of turkey sausage41 kcal
- 50g of turkey sausage102 kcal
- 100g of turkey sausage204 kcal
Protein in turkey sausage
Turkey sausage has 17 g protein per 100g.
When you multiplay this value with weight of standard serving size of turkey sausage (100 g) you can see that you will get about 17 g of protein.
Carbs in turkey sausage
Turkey sausage has 10.92 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of turkey sausage (100 g) has about 10.9 g of carbs.
Fat in turkey sausage
Turkey sausage has 10.3 g fat per 100g.
So it is easy to count that standard serving size of turkey sausage (100 g) has about 10.3 g of fat.
standard serving size of turkey sausage (100 g) has:
204kcalFor burning these calories you have to:Bike29 min.Bike
Horse ride38 min.Horse ride
Play tennis20 min.Tennis
Run21 min.Run
Swim24 min.Swim
turkey sausage - vitamins per 100g
- Vitaminium B1 (Thiamine)0.066 mg
- Vitaminium B2 (riboflavin)0.151 mg
- Vitaminium B3 (Niacin)2.137 mg
- Vitaminium B60.234 mg
- Vitaminium B9 (Folic acid)0.023 mcg
Energy content of turkey sausage
- 21% CARBS
- 33% PROTEIN
- 45% FAT
turkey sausage - minerals per 100g
- Potassium207 mg
- Magnessium21 mg
- Calcium31 mg
- Sodium721 mg
- Iron1.8 mg
Interesting charts - compare turkey sausage with other sausage
When you look at charts below you will see how turkey sausage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Turkey salami (9.21) more...Turkey sausage (10.3) more...Poultry frankfurters (16.19) more...Turkey frankfurters (17.29) more...Wiener (hot dog) (19.4) more...Salami (22.2) more...Chorizo (25.1) more...Sousage (26.56) more...Kielbasa (26.79) more...Italian sausage (27.31) more...Frankfurters (28.1) more...Smoked sausage (28.23) more...Bratwurst (29.18) more...Sausage (29.68) more...Blood sausage (34.5) more...Pepperoni (46.28) more...
Fat in Turkey Sausage Based On Sausage Category
Bratwurst (0.53) more...Smoked sausage (0.59) more...Wiener (hot dog) (0.88) more...Sausage (0.99) more...Sousage (1) more...Frankfurters (1.12) more...Poultry frankfurters (1.17) more...Turkey salami (1.25) more...Kielbasa (1.29) more...Pepperoni (1.33) more...Chorizo (1.41) more...Italian sausage (1.43) more...Turkey frankfurters (1.47) more...Turkey sausage (1.8) more...Salami (2.2) more...Blood sausage (6.4) more...
Iron in Turkey Sausage Based On Sausage Category
Wiener (hot dog) (7) more...Blood sausage (8) more...Frankfurters (11) more...Smoked sausage (11) more...Sousage (12) more...Salami (13) more...Turkey frankfurters (14) more...Sausage (16) more...Italian sausage (18) more...Pepperoni (18) more...Chorizo (20) more...Poultry frankfurters (20) more...Turkey sausage (21) more...Bratwurst (21) more...Turkey salami (22) more...
Magnesium in Turkey Sausage Based On Sausage Category
Wiener (hot dog) (101) more...Salami (188) more...Sousage (189) more...Poultry frankfurters (202) more...Turkey sausage (207) more...Turkey salami (216) more...Pepperoni (274) more...Italian sausage (304) more...Sausage (306) more...Chorizo (308) more...Bratwurst (348) more...Frankfurters (364) more...Blood sausage (38) more...Turkey frankfurters (392) more...Kielbasa (464) more...Smoked sausage (483) more...
Potassium in Turkey Sausage Based On Sausage Category
Wiener (hot dog) (10.5) more...Frankfurters (11.69) more...Smoked sausage (11.98) more...Sousage (12.07) more...Turkey frankfurters (12.23) more...Sausage (12.45) more...Kielbasa (12.5) more...Salami (12.6) more...Chorizo (13.63) more...Bratwurst (13.72) more...Blood sausage (14.6) more...Poultry frankfurters (15.51) more...Turkey sausage (17) more...Italian sausage (19.12) more...Turkey salami (19.2) more...Pepperoni (19.25) more...
Protein in Turkey Sausage Based On Sausage Category
Blood sausage (680) more...Turkey sausage (721) more...Italian sausage (743) more...Chorizo (788) more...Kielbasa (821) more...Smoked sausage (827) more...Bratwurst (846) more...Sousage (848) more...Frankfurters (865) more...Wiener (hot dog) (879) more...Turkey frankfurters (911) more...Poultry frankfurters (1027) more...Sausage (1062) more...Turkey salami (1107) more...Salami (1140) more...Pepperoni (1582) more...
Sodium in Turkey Sausage Based On Sausage Category
Frankfurters (0.032) more...Turkey frankfurters (0.036) more...Poultry frankfurters (0.057) more...Turkey sausage (0.066) more...Blood sausage (0.07) more...Wiener (hot dog) (0.087) more...Salami (0.103) more...Sausage (0.15) more...Chorizo (0.207) more...Smoked sausage (0.212) more...Sousage (0.26) more...Pepperoni (0.271) more...Turkey salami (0.426) more...Bratwurst (0.459) more...Italian sausage (0.623) more...
Vitamin B1 in Turkey Sausage Based On Sausage Category
Wiener (hot dog) (0.107) more...Blood sausage (0.13) more...Turkey sausage (0.151) more...Frankfurters (0.151) more...Sousage (0.17) more...Smoked sausage (0.18) more...Turkey frankfurters (0.181) more...Salami (0.189) more...Sausage (0.212) more...Italian sausage (0.233) more...Poultry frankfurters (0.257) more...Pepperoni (0.257) more...Turkey salami (0.303) more...Bratwurst (0.307) more...Chorizo (0.31) more...
Vitamin B2 in Turkey Sausage Based On Sausage Category
Blood sausage (1.2) more...Wiener (hot dog) (1.613) more...Turkey sausage (2.137) more...Frankfurters (2.218) more...Smoked sausage (2.807) more...Sousage (3.227) more...Salami (3.238) more...Turkey frankfurters (3.68) more...Sausage (3.727) more...Turkey salami (3.979) more...Italian sausage (4.165) more...Poultry frankfurters (4.687) more...Bratwurst (4.795) more...Pepperoni (4.987) more...Chorizo (5.47) more...
Vitamin B3 (Niacin) in Turkey Sausage Based On Sausage Category
Blood sausage (0.04) more...Sausage (0.097) more...Wiener (hot dog) (0.12) more...Frankfurters (0.127) more...Turkey frankfurters (0.143) more...Sousage (0.17) more...Smoked sausage (0.179) more...Salami (0.18) more...Turkey sausage (0.234) more...Chorizo (0.313) more...Poultry frankfurters (0.323) more...Bratwurst (0.327) more...Italian sausage (0.33) more...Pepperoni (0.362) more...Turkey salami (0.427) more...
Vitamin B6 in Turkey Sausage Based On Sausage Category
Smoked sausage (0.001) more...Salami (0.002) more...Bratwurst (0.003) more...Wiener (hot dog) (0.004) more...Sousage (0.004) more...Blood sausage (0.005) more...Pepperoni (0.005) more...Italian sausage (0.005) more...Poultry frankfurters (0.009) more...Turkey frankfurters (0.01) more...Turkey salami (0.01) more...Turkey sausage (0.023) more...
Vitamin B9 (Folic Acid) in Turkey Sausage Based On Sausage Category
Pepperoni (28.55) more...Italian sausage (47.13) more...Blood sausage (47.3) more...Sausage (49.38) more...Bratwurst (51.45) more...Frankfurters (54.47) more...Chorizo (54.77) more...Smoked sausage (56.49) more...Sousage (56.58) more...Turkey sausage (59.59) more...Salami (60) more...Poultry frankfurters (62.5) more...Turkey frankfurters (62.99) more...Wiener (hot dog) (64.9) more...Turkey salami (68.8) more...
Water in Turkey Sausage Based On Sausage Category
Kielbasa (54) more...Italian sausage (57) more...Turkey sausage (58) more...Frankfurters (58) more...Smoked sausage (61) more...Chorizo (63) more...Salami (71) more...Sousage (71) more...Sausage (73) more...Bratwurst (74) more...Turkey salami (76) more...Turkey frankfurters (77) more...Wiener (hot dog) (87) more...Poultry frankfurters (96) more...Pepperoni (97) more...Blood sausage (120) more...
Cholesterol in Turkey Sausage Based On Sausage Category
Smoked sausage (0.94) more...Pepperoni (1.18) more...Blood sausage (1.29) more...Turkey salami (1.55) more...Salami (1.9) more...Sousage (1.98) more...Wiener (hot dog) (2.6) more...Poultry frankfurters (2.74) more...Bratwurst (2.85) more...Frankfurters (2.97) more...Chorizo (3.78) more...Turkey frankfurters (3.81) more...Italian sausage (4.27) more...Sausage (5.03) more...Kielbasa (5.36) more...Turkey sausage (10.92) more...
Carbohydrates in Turkey Sausage Based On Sausage Category
Turkey salami (172) more...Turkey sausage (204) more...Poultry frankfurters (223) more...Turkey frankfurters (223) more...Wiener (hot dog) (230) more...Salami (261) more...Chorizo (296) more...Sousage (301) more...Kielbasa (304) more...Smoked sausage (309) more...Frankfurters (315) more...Bratwurst (333) more...Sausage (337) more...Italian sausage (344) more...Blood sausage (379) more...Pepperoni (504) more...
Calories in Turkey Sausage Based On Sausage Category
Blood sausage (6) more...Salami (6) more...Sousage (7) more...Wiener (hot dog) (10) more...Smoked sausage (11) more...Frankfurters (14) more...Chorizo (19) more...Pepperoni (19) more...Italian sausage (21) more...Bratwurst (28) more...Turkey sausage (31) more...Kielbasa (36) more...Turkey salami (40) more...Sausage (42) more...Poultry frankfurters (74) more...Turkey frankfurters (148) more...
Calcium in Turkey Sausage Based On Sausage Category
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