Salmon vs Mahi Mahi: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Salmon
At first glance, you can see that in salmon is more calories than in Mahi Mahi.
Salmon has 208 kcal per 100g and Mahi Mahi 168 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
Additionally, it is also easy to notice that most of the calories in salmon cames from fat and in Mahi Mahi from protein.
See tables below to compare salmon with Mahi Mahi in details.
Salmon And Mahi Mahi Nutrition Difference
Mahi Mahi vs Salmon: Vitamins and Minerals Comparison
|per 100g||Salmon||Mahi Mahi|
|Fat||13.42 g||3.8 g|
|Protein||20.42 g||11.96 g|
|Calcium||9 mg||22 mg|
|Iron||0.34 mg||0.78 mg|
|Sodium||59 mg||685 mg|
|Vitaminium C||3.9 mg||3.3 mg|
More protein in salmon
It is aslo easy to see see that in salmon is more protein than in Mahi Mahi.
There is 11.96g per 100g of Mahi Mahi and 20.42g per 100g of salmon so using simple math we can see that difference is about 71%.
More fat in salmon
In salmon is more fats than in Mahi Mahi.
The tables above show us that there is 3.8g/100g of fats in Mahi Mahi and 13.42g/100g in salmon. In this case difference is about 253%.
- Fat13.42 g
- Protein20.42 g
100g | ounce | single piece | steak
- 0% CARBS.
- 40% PROTEIN
- 60% FAT
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