Which has more calories, Salmon or Mahi Mahi?

Salmon has more calories than Mahi Mahi: 197 kcal vs 168 kcal per 100 g.

Which has more protein, Salmon or Mahi Mahi?

Salmon has more protein than Mahi Mahi: 20.3 g vs 12 g per 100 g.

Which has more fat, Salmon or Mahi Mahi?

Salmon has more fat than Mahi Mahi: 13.1 g vs 3.8 g per 100 g.

Salmon vs Mahi Mahi: Which Has More Calories?

Per 100 g, Salmon has 197 kcal and Mahi Mahi has 168 kcal, so Mahi Mahi has 15% fewer calories.

Salmon has more protein (20.3 g vs 12 g). Mahi Mahi has more fiber (1.1 g vs 0 g). Salmon has more fat (13.1 g vs 3.8 g). Relative to calories, Salmon is the better protein source (10.3 g vs 7.12 g of protein per 100 kcal).

Salmon - calories, kcal, weight, nutrition

Nutrition Facts

Salmon

Serving size:
change

one salmon (200g)steak (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mahi Mahi

Serving size:
change

standard serving size (159g)fillet (159g)steak (159g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salmon vs Mahi Mahi 100g Compare

per 100g	Salmon	Mahi Mahi
Calories	197	168
Fat	13.11 g	3.8 g
Protein	20.32 g	11.96 g
Calcium	9.423 mg	22 mg
Iron	0.259 mg	0.78 mg
Sodium	49.49 mg	685 mg
Vitaminium A	193 IU	109 IU
Vitaminium C	3.9 mg	3.3 mg

More Calories in Salmon

At first glance, you can see that in salmon is more calories than in Mahi Mahi.

Salmon has 197 kcal per 100g and Mahi Mahi 168 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

Additionally, it is also easy to notice that most of the calories in salmon comes from fat and in Mahi Mahi from protein.

See tables below to compare salmon with Mahi Mahi in details.

Add Salmon to calculator

Add Mahi Mahi to calculator

Salmon 100g

197kcal

Calories source

0% CARBS.
41% PROTEIN
59% FAT

Salmon calories per:
100g | ounce | single piece | steak

Mahi Mahi 100g

168kcal

Calories source

38% CARBS
36% PROTEIN
26% FAT

Mahi Mahi calories per:
100g | ounce | standard serving size | fillet | steak

Compares of salmon

Compares of Mahi Mahi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.