Salmon vs Mahi Mahi: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Salmon - calories, kcal, weight, nutrition
Mahi Mahi - calories, kcal, weight, nutrition

More Calories in Salmon

At first glance, you can see that in salmon is more calories than in Mahi Mahi.

Salmon has 208 kcal per 100g and Mahi Mahi 168 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

Additionally, it is also easy to notice that most of the calories in salmon cames from fat and in Mahi Mahi from protein.

See tables below to compare salmon with Mahi Mahi in details.

Salmon And Mahi Mahi Nutrition Difference

Mahi Mahi vs Salmon: Vitamins and Minerals Comparison

per 100gSalmonMahi Mahi
Calories208 168
Fat13.42 g3.8 g
Protein20.42 g11.96 g
Calcium9 mg22 mg
Iron0.34 mg0.78 mg
Sodium59 mg685 mg
Vitaminium C3.9 mg3.3 mg

More protein in salmon

It is aslo easy to see see that in salmon is more protein than in Mahi Mahi.

There is 11.96g per 100g of Mahi Mahi and 20.42g per 100g of salmon so using simple math we can see that difference is about 71%.

More fat in salmon

In salmon is more fats than in Mahi Mahi.

The tables above show us that there is 3.8g/100g of fats in Mahi Mahi and 13.42g/100g in salmon. In this case difference is about 253%.


  • Calories208
  • Fat13.42 g
  • Protein20.42 g
Salmon calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 40% PROTEIN
  • 60% FAT

Mahi Mahi

  • Calories168
  • Fat3.8 g
  • Protein11.96 g
Mahi Mahi calories per:
100g | ounce | standard serving size | fillet | steak

Calories source

  • 38% CARBS
  • 36% PROTEIN
  • 26% FAT

Vitamins: Mahi Mahi vs salmon

Minerals: salmon vs Mahi Mahi

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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