Swordfish (Fillet, Meat) vs Salmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Swordfish (fillet, meat) - calories, kcal, weight, nutrition
Salmon - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Swordfish

At first glance, you can see that in swordfish is less calories than in salmon.

Swordfish has 144 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.

Additionally, it is also easy to notice that most of the calories in swordfish cames from protein and in salmon from fat.

See tables below to compare swordfish with salmon in details.

Fact 2: Swordfish And Salmon Nutrition Difference

Salmon vs Swordfish: Vitamins and Minerals Comparison

per 100gSwordfish (fillet, meat)Salmon
Calories144 208
Fat6.65 g13.42 g
Protein19.66 g20.42 g
Water73.38 g64.89 g
Calcium5 mg9 mg
Iron0.38 mg0.34 mg
Magnessium29 mg27 mg
Phosphorus0.1 mg0.5 mg
Potassium418 mg363 mg
Sodium81 mg59 mg
Zink0.1 mg0.5 mg
Vitaminium B1 (Thiamine)0.075 mg0.207 mg
Vitaminium B2 (riboflavin)0.053 mg0.155 mg
Vitaminium B3 (Niacin)7.76 mg8.672 mg
Vitaminium B60.543 mg0.636 mg
Vitaminium B9 (Folic acid)0.002 mg0.026 mg
Vitaminium E2.02 mg3.55 mg

Less protein in swordfish

It is aslo easy to see see that in swordfish is less protein than in salmon.

There is 20.42g per 100g of salmon and 19.66g per 100g of swordfish so using simple math we can see that difference is about 4%.

Less fat in swordfish

In swordfish is less fats than in salmon.

The tables above show us that there is 13.42g/100g of fats in salmon and 6.65g/100g in swordfish. In this case difference is about 102%.

Swordfish (fillet, meat)

  • Calories144
  • Fat6.65 g
  • Protein19.66 g
  • Water73.38 g
Swordfish (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 57% PROTEIN
  • 43% FAT


  • Calories208
  • Fat13.42 g
  • Protein20.42 g
  • Water64.89 g
Salmon calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT

Vitamins: salmon vs swordfish

Minerals: swordfish vs salmon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy