Which has more calories, Halibut (fillet, meat) or Salmon?

Salmon has more calories than Halibut (fillet, meat): 197 kcal vs 186 kcal per 100 g.

Which has more protein, Halibut (fillet, meat) or Salmon?

Salmon has more protein than Halibut (fillet, meat): 20.3 g vs 14.4 g per 100 g.

Which has more fat, Halibut (fillet, meat) or Salmon?

Halibut (fillet, meat) has more fat than Salmon: 13.8 g vs 13.1 g per 100 g.

Halibut (fillet, meat) vs Salmon: Which Has More Calories?

Per 100 g, Halibut (fillet, meat) has 186 kcal and Salmon has 197 kcal, so Halibut (fillet, meat) has 6% fewer calories.

Salmon has more protein (20.3 g vs 14.4 g). Relative to calories, Salmon is the better protein source (10.3 g vs 7.73 g of protein per 100 kcal).

Halibut (fillet, meat) - calories, kcal, weight, nutrition

Nutrition Facts

Halibut

Serving size:
change

one halibut (318g)steak (318g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salmon

Serving size:
change

one salmon (200g)steak (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Halibut vs Salmon 100g Compare

per 100g	Halibut (fillet, meat)	Salmon
Calories	186	197
Fat	13.84 g	13.11 g
Protein	14.37 g	20.32 g
Water	70.27 g	65.84 g
Calcium	3 mg	9.423 mg
Iron	0.66 mg	0.259 mg
Magnessium	26 mg	25.39 mg
Phosphorus	0.1 mg	2.151 mg
Potassium	268 mg	378.2 mg
Sodium	80 mg	49.49 mg
Zink	0.1 mg	2.151 mg
Vitaminium A	47 IU	193 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.207 mg
Vitaminium B2 (riboflavin)	0.08 mg	0.155 mg
Vitaminium B3 (Niacin)	1.5 mg	8.672 mg
Vitaminium B6	0.42 mg	0.636 mg
Vitaminium B9 (Folic acid)	0.001 µg	0.026 µg
Vitaminium E	0.73 mg	3.55 mg

Less Calories in Halibut

At first glance, you can see that in halibut is just a little less calories than in salmon.

Halibut has 186 kcal per 100g and salmon 197 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In halibut and in salmon most calories came from fat.

See tables below to compare halibut with salmon in details.

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Halibut (fillet, meat) 100g

186kcal

Calories source

0% CARBS.
32% PROTEIN
68% FAT

Halibut (fillet, meat) calories per:
100g | ounce | single piece | steak

Salmon 100g

197kcal

Calories source

0% CARBS
41% PROTEIN
59% FAT

Salmon calories per:
100g | ounce | single piece | steak

Compares of halibut

Compares of salmon

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.