Halibut (Fillet, Meat) vs Salmon: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Halibut (fillet, meat) - calories, kcal, weight, nutrition

Salmon vs Halibut: Nutrition Comparison

per 100g	Halibut (fillet, meat)	Salmon
Calories	186	208
Fat	13.84 g	13.42 g
Protein	14.37 g	20.42 g
Water	70.27 g	64.89 g
Calcium	3 mg	9 mg
Iron	0.66 mg	0.34 mg
Magnessium	26 mg	27 mg
Phosphorus	0.1 mg	0.5 mg
Potassium	268 mg	363 mg
Sodium	80 mg	59 mg
Zink	0.1 mg	0.5 mg
Vitaminium B1 (Thiamine)	0.06 mg	0.207 mg
Vitaminium B2 (riboflavin)	0.08 mg	0.155 mg
Vitaminium B3 (Niacin)	1.5 mg	8.672 mg
Vitaminium B6	0.42 mg	0.636 mg
Vitaminium B9 (Folic acid)	0.001 mg	0.026 mg
Vitaminium E	0.73 mg	3.55 mg

Less Calories in Halibut

At first glance, you can see that in halibut is less calories than in salmon.

Halibut has 186 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In halibut and in salmon most calories came from fat.

See tables below to compare halibut with salmon in details.

Halibut And Salmon Nutrition Difference

Calories:
salmon - 12% more than halibut
Fat:
halibut - 3% more than salmon
Protein:
salmon - 42% more than halibut
Water:
halibut - 8% more than salmon

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Less protein in halibut

It is aslo easy to see see that in halibut is less protein than in salmon.

There is 20.42g per 100g of salmon and 14.37g per 100g of halibut so using simple math we can see that difference is about 42%.

More fat in halibut

In halibut is more fats than in salmon.

The tables above show us that there is 13.42g/100g of fats in salmon and 13.84g/100g in halibut. In this case difference is about 3%.