Mackerel vs Salmon: Nutrition & Calories Compare



Mackerel - calories, kcal, weight, nutrition
Mackerel - calories, kcal, weight, nutrition

Mackerel vs Salmon
Nutrition Facts

Mackerel
Serving size:
  change
one mackerel (176g)steak (176g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Salmon
Serving size:
  change
one salmon (200g)steak (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mackerel vs Salmon 100g Compare


per 100gMackerelSalmon
Calories205 197
Fat13.89 g13.11 g
Protein18.6 g20.32 g
Water63.55 g65.84 g
Calcium12 mg9.423 mg
Iron1.63 mg0.259 mg
Magnessium76 mg25.39 mg
Phosphorus5 mg2.151 mg
Potassium314 mg378.2 mg
Sodium90 mg49.49 mg
Zink5 mg2.151 mg
Vitaminium A167 µg193 µg
Vitaminium B1 (Thiamine)0.176 mg0.207 mg
Vitaminium B2 (riboflavin)0.312 mg0.155 mg
Vitaminium B3 (Niacin)9.08 mg8.672 mg
Vitaminium B60.399 mg0.636 mg
Vitaminium B9 (Folic acid)0.001 mg0.026 mg
Vitaminium C0.4 mg3.9 mg
Vitaminium E1.52 mg3.55 mg
Vitaminium K0.005 µg0.001 µg

Exploring the Seas: Mackerel vs. Salmon

When it comes to fish, mackerel and salmon are two of the ocean's marvels, each boasting unique flavors, textures, and health benefits. Their journey from the deep blue to our dinner plates is filled with fascinating facts that not only make for great dinner conversation but also highlight their importance in both ecosystems and diets worldwide.

A Dive into Mackerel

Mackerel is known for its rich, bold taste and high omega-3 content. These sleek, fast-swimming fish are not just a delight for seafood lovers but also play a crucial role in the marine food chain. Mackerel schools move together in what can only be described as an underwater ballet, a sight that underscores the beauty of marine life. Nutritionally, mackerel stands out for its impressive omega-3 fatty acids, essential for heart health, alongside a notable content of vitamins D and B12.

Salmon: A Journey from Stream to Sea

Salmon, on the other hand, has a journey that reads like an epic tale. Born in freshwater, these determined fish migrate to the ocean, only to return to their birthplace to spawn. This lifecycle not only highlights salmon's resilience but also its significance in indigenous cultures and ecosystems. Nutrition-wise, salmon is celebrated for its protein quality, omega-3 fatty acids, and an array of vitamins, including B vitamins and vitamin D.

Comparing the Nutritional Waters

At a glance, mackerel and salmon offer similar caloric values, with mackerel at 205 calories per 100 grams and salmon slightly higher at 208. Both fish are excellent sources of protein, with mackerel providing 18.6 grams and salmon a bit more at 20.42 grams. However, it's in the omega-3 fatty acids where both truly shine, offering heart-healthy fats without the high saturated fat content found in many other protein sources.

When it comes to vitamins and minerals, both fish have their strengths. Mackerel boasts a higher content of vitamin B12, essential for nerve function and blood formation, whereas salmon offers more vitamin D, crucial for bone health and immune function. Moreover, salmon contains slightly higher amounts of potassium, which is vital for blood pressure regulation, but mackerel is not far behind, with a commendable magnesium content, important for muscle and nerve function.

The Taste Test

Beyond nutrition, the taste and texture of mackerel and salmon are distinct. Mackerel has a firmer flesh with a pronounced flavor, making it a favorite for grilling and smoking. Salmon, known for its tender, flaky texture, offers a milder taste that serves as a versatile canvas for a myriad of culinary creations, from raw sashimi to baked dishes.

Conclusion: A Place for Both on the Plate

Choosing between mackerel and salmon might come down to personal preference or specific nutritional needs. Whether it's the bold taste of mackerel that appeals to you or the delicate flavor of salmon, incorporating these fish into your diet can contribute to a healthy, balanced eating plan. With their high-quality protein, omega-3 fatty acids, and array of vitamins and minerals, both mackerel and salmon stand as testaments to the wonders of seafood. So why choose? Enjoy the health benefits and delicious tastes of both these ocean treasures.

Mackerel 100g

205kcal

Calories source

  • 0% CARBS.
  • 37% PROTEIN
  • 63% FAT

Salmon 100g

197kcal

Calories source

  • 0% CARBS
  • 41% PROTEIN
  • 59% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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