Mackerel vs Salmon: Which Has More Calories?

Per 100 g, Mackerel has 205 kcal and Salmon has 197 kcal, so Salmon has 4% fewer calories.

Relative to calories, Salmon is the better protein source (10.3 g vs 9.07 g of protein per 100 kcal).

Mackerel - calories, kcal, weight, nutrition
Mackerel - calories, kcal, weight, nutrition

Nutrition Facts

Mackerel
Serving size:
  change
one mackerel (176g)steak (176g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Salmon
Serving size:
  change
one salmon (200g)steak (200g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mackerel vs Salmon 100g Compare

per 100g Mackerel Salmon
Calories 205 197
Fat 13.89 g 13.11 g
Protein 18.6 g 20.32 g
Water 63.55 g 65.84 g
Calcium 12 mg 9.423 mg
Iron 1.63 mg 0.259 mg
Magnessium 76 mg 25.39 mg
Phosphorus 5 mg 2.151 mg
Potassium 314 mg 378.2 mg
Sodium 90 mg 49.49 mg
Zink 5 mg 2.151 mg
Vitaminium A 167 IU 193 IU
Vitaminium B1 (Thiamine) 0.176 mg 0.207 mg
Vitaminium B2 (riboflavin) 0.312 mg 0.155 mg
Vitaminium B3 (Niacin) 9.08 mg 8.672 mg
Vitaminium B6 0.399 mg 0.636 mg
Vitaminium B9 (Folic acid) 0.001 µg 0.026 µg
Vitaminium C 0.4 mg 3.9 mg
Vitaminium E 1.52 mg 3.55 mg
Vitaminium K 0.005 µg 0.001 µg

More Calories in Mackerel

At first glance, you can see that in mackerel is just a little more calories than in salmon.

Mackerel has 205 kcal per 100g and salmon 197 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In mackerel and in salmon most calories came from fat.

See tables below to compare mackerel with salmon in details.

Mackerel 100g

205kcal

Calories source

  • 0% CARBS.
  • 37% PROTEIN
  • 63% FAT
Mackerel calories per:
100g | ounce | single piece | steak

Salmon 100g

197kcal

Calories source

  • 0% CARBS
  • 41% PROTEIN
  • 59% FAT
Salmon calories per:
100g | ounce | single piece | steak

Compares of mackerel

Compares of salmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.