Mackerel vs Salmon: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Mackerel - calories, kcal, weight, nutrition
Mackerel - calories, kcal, weight, nutrition

Salmon vs Mackerel: Nutrition Comparison

per 100gMackerelSalmon
Calories205 208
Fat13.89 g13.42 g
Protein18.6 g20.42 g
Water63.55 g64.89 g
Calcium12 mg9 mg
Iron1.63 mg0.34 mg
Magnessium76 mg27 mg
Phosphorus5 mg0.5 mg
Potassium314 mg363 mg
Sodium90 mg59 mg
Zink5 mg0.5 mg
Vitaminium B1 (Thiamine)0.176 mg0.207 mg
Vitaminium B2 (riboflavin)0.312 mg0.155 mg
Vitaminium B3 (Niacin)9.08 mg8.672 mg
Vitaminium B60.399 mg0.636 mg
Vitaminium B9 (Folic acid)0.001 mg0.026 mg
Vitaminium C0.4 mg3.9 mg
Vitaminium E1.52 mg3.55 mg
Vitaminium K0.005 mg0.001 mg

Less Calories in Mackerel

At first glance, you can see that in mackerel is just a little less calories than in salmon.

Mackerel has 205 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In mackerel and in salmon most calories came from fat.

See tables below to compare mackerel with salmon in details.

Mackerel And Salmon Nutrition Difference

  • Calories:
    salmon - 1% more than mackerel
  • Fat:
    mackerel - 4% more than salmon
  • Protein:
    salmon - 10% more than mackerel
  • Water:
    salmon - 2% more than mackerel

Less protein in mackerel

It is aslo easy to see see that in mackerel is less protein than in salmon.

There is 20.42g per 100g of salmon and 18.6g per 100g of mackerel so using simple math we can see that difference is about 10%.

More fat in mackerel

In mackerel is more fats than in salmon.

The tables above show us that there is 13.42g/100g of fats in salmon and 13.89g/100g in mackerel. In this case difference is about 4%.


  • Calories205
  • Fat13.89 g
  • Protein18.6 g
  • Water63.55 g
Mackerel calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 37% PROTEIN
  • 63% FAT


  • Calories208
  • Fat13.42 g
  • Protein20.42 g
  • Water64.89 g
Salmon calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT

Vitamins: salmon vs mackerel

  • Vitaminium B1 (Thiamine):
    salmon - 18% more than mackerel
  • Vitaminium B2 (riboflavin):
    mackerel - 101% more than salmon
  • Vitaminium B3 (Niacin):
    mackerel - 5% more than salmon
  • Vitaminium B6:
    salmon - 59% more than mackerel
  • Vitaminium B9 (Folic acid):
    salmon - 2500% more than mackerel
  • Vitaminium C:
    salmon - 875% more than mackerel
  • Vitaminium E:
    salmon - 134% more than mackerel
  • Vitaminium K:
    mackerel - 400% more than salmon

Minerals: mackerel vs salmon

  • Calcium:
    mackerel - 33% more than salmon
  • Iron:
    mackerel - 379% more than salmon
  • Magnessium:
    mackerel - 181% more than salmon
  • Phosphorus:
    mackerel - 900% more than salmon
  • Potassium:
    salmon - 16% more than mackerel
  • Sodium:
    mackerel - 53% more than salmon
  • Zink:
    mackerel - 900% more than salmon
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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