Which has more calories, Mackerel or Salmon?

Mackerel has more calories than Salmon: 205 kcal vs 197 kcal per 100 g.

Which has more protein, Mackerel or Salmon?

Salmon has more protein than Mackerel: 20.3 g vs 18.6 g per 100 g.

Which has more fat, Mackerel or Salmon?

Mackerel has more fat than Salmon: 13.9 g vs 13.1 g per 100 g.

Mackerel vs Salmon: Which Has More Calories?

Per 100 g, Mackerel has 205 kcal and Salmon has 197 kcal, so Salmon has 4% fewer calories.

Relative to calories, Salmon is the better protein source (10.3 g vs 9.07 g of protein per 100 kcal).

Mackerel - calories, kcal, weight, nutrition

Nutrition Facts

Mackerel

Serving size:
change

one mackerel (176g)steak (176g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salmon

Serving size:
change

one salmon (200g)steak (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mackerel vs Salmon 100g Compare

per 100g	Mackerel	Salmon
Calories	205	197
Fat	13.89 g	13.11 g
Protein	18.6 g	20.32 g
Water	63.55 g	65.84 g
Calcium	12 mg	9.423 mg
Iron	1.63 mg	0.259 mg
Magnessium	76 mg	25.39 mg
Phosphorus	5 mg	2.151 mg
Potassium	314 mg	378.2 mg
Sodium	90 mg	49.49 mg
Zink	5 mg	2.151 mg
Vitaminium A	167 IU	193 IU
Vitaminium B1 (Thiamine)	0.176 mg	0.207 mg
Vitaminium B2 (riboflavin)	0.312 mg	0.155 mg
Vitaminium B3 (Niacin)	9.08 mg	8.672 mg
Vitaminium B6	0.399 mg	0.636 mg
Vitaminium B9 (Folic acid)	0.001 µg	0.026 µg
Vitaminium C	0.4 mg	3.9 mg
Vitaminium E	1.52 mg	3.55 mg
Vitaminium K	0.005 µg	0.001 µg

More Calories in Mackerel

At first glance, you can see that in mackerel is just a little more calories than in salmon.

Mackerel has 205 kcal per 100g and salmon 197 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In mackerel and in salmon most calories came from fat.

See tables below to compare mackerel with salmon in details.

Add Mackerel to calculator

Add Salmon to calculator

Mackerel 100g

205kcal

Calories source

0% CARBS.
37% PROTEIN
63% FAT

Mackerel calories per:
100g | ounce | single piece | steak

Salmon 100g

197kcal

Calories source

0% CARBS
41% PROTEIN
59% FAT

Salmon calories per:
100g | ounce | single piece | steak

Compares of mackerel

Compares of salmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.