Mackerel vs Salmon: Nutrition & Calories Compare


Mackerel vs Salmon
Nutrition Facts
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Mackerel vs Salmon 100g Compare
per 100g | Mackerel | Salmon |
---|---|---|
Calories | 205 | 197 |
Fat | 13.89 g | 13.11 g |
Protein | 18.6 g | 20.32 g |
Water | 63.55 g | 65.84 g |
Calcium | 12 mg | 9.423 mg |
Iron | 1.63 mg | 0.259 mg |
Magnessium | 76 mg | 25.39 mg |
Phosphorus | 5 mg | 2.151 mg |
Potassium | 314 mg | 378.2 mg |
Sodium | 90 mg | 49.49 mg |
Zink | 5 mg | 2.151 mg |
Vitaminium A | 167 µg | 193 µg |
Vitaminium B1 (Thiamine) | 0.176 mg | 0.207 mg |
Vitaminium B2 (riboflavin) | 0.312 mg | 0.155 mg |
Vitaminium B3 (Niacin) | 9.08 mg | 8.672 mg |
Vitaminium B6 | 0.399 mg | 0.636 mg |
Vitaminium B9 (Folic acid) | 0.001 mg | 0.026 mg |
Vitaminium C | 0.4 mg | 3.9 mg |
Vitaminium E | 1.52 mg | 3.55 mg |
Vitaminium K | 0.005 µg | 0.001 µg |
Exploring the Seas: Mackerel vs. Salmon
When it comes to fish, mackerel and salmon are two of the ocean's marvels, each boasting unique flavors, textures, and health benefits. Their journey from the deep blue to our dinner plates is filled with fascinating facts that not only make for great dinner conversation but also highlight their importance in both ecosystems and diets worldwide.
A Dive into Mackerel
Mackerel is known for its rich, bold taste and high omega-3 content. These sleek, fast-swimming fish are not just a delight for seafood lovers but also play a crucial role in the marine food chain. Mackerel schools move together in what can only be described as an underwater ballet, a sight that underscores the beauty of marine life. Nutritionally, mackerel stands out for its impressive omega-3 fatty acids, essential for heart health, alongside a notable content of vitamins D and B12.
Salmon: A Journey from Stream to Sea
Salmon, on the other hand, has a journey that reads like an epic tale. Born in freshwater, these determined fish migrate to the ocean, only to return to their birthplace to spawn. This lifecycle not only highlights salmon's resilience but also its significance in indigenous cultures and ecosystems. Nutrition-wise, salmon is celebrated for its protein quality, omega-3 fatty acids, and an array of vitamins, including B vitamins and vitamin D.
Comparing the Nutritional Waters
At a glance, mackerel and salmon offer similar caloric values, with mackerel at 205 calories per 100 grams and salmon slightly higher at 208. Both fish are excellent sources of protein, with mackerel providing 18.6 grams and salmon a bit more at 20.42 grams. However, it's in the omega-3 fatty acids where both truly shine, offering heart-healthy fats without the high saturated fat content found in many other protein sources.
When it comes to vitamins and minerals, both fish have their strengths. Mackerel boasts a higher content of vitamin B12, essential for nerve function and blood formation, whereas salmon offers more vitamin D, crucial for bone health and immune function. Moreover, salmon contains slightly higher amounts of potassium, which is vital for blood pressure regulation, but mackerel is not far behind, with a commendable magnesium content, important for muscle and nerve function.
The Taste Test
Beyond nutrition, the taste and texture of mackerel and salmon are distinct. Mackerel has a firmer flesh with a pronounced flavor, making it a favorite for grilling and smoking. Salmon, known for its tender, flaky texture, offers a milder taste that serves as a versatile canvas for a myriad of culinary creations, from raw sashimi to baked dishes.
Conclusion: A Place for Both on the Plate
Choosing between mackerel and salmon might come down to personal preference or specific nutritional needs. Whether it's the bold taste of mackerel that appeals to you or the delicate flavor of salmon, incorporating these fish into your diet can contribute to a healthy, balanced eating plan. With their high-quality protein, omega-3 fatty acids, and array of vitamins and minerals, both mackerel and salmon stand as testaments to the wonders of seafood. So why choose? Enjoy the health benefits and delicious tastes of both these ocean treasures.
Mackerel 100g
205kcalCalories source
- 0% CARBS.
- 37% PROTEIN
- 63% FAT
Salmon 100g
197kcalCalories source
- 0% CARBS
- 41% PROTEIN
- 59% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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