Tuna Sushi Roll: Calories and Nutrition Analyse

Tuna sushi roll: calories, protein, carbs and fat exact data

Rating: 4.4 on 19 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in tuna sushi roll?

100g of tuna sushi roll has about 97 calories (kcal).
Calories per: ounce | single piece | 1 piece

To give you an idea, medium size tuna sushi roll (190 g) has about 184 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size tuna sushi roll is similar to calories amount from ie.:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 9.5 cubes of sugar

To burn this calories you have to bike at least 26 minutes, swim for about 22 minutes or run for 19 minutes.

Tuna sushi roll: calories and nutrition per 100g (and per ounce)

Calories97kcal/100g(27 kcal/oz)
Carbs15.3g/100g(4.3 g/oz)
Protein7.4g/100g(2.1 g/oz)
Fat0.3g/100g(0.1 g/oz)

How many calories in 1, 2, 3 or 5 tuna sushi roll?

As I wrote before medium size tuna sushi roll (190 g) has 184 calories. It is easy to count that two tuna sushi roll have about 368 calories and three tuna sushi roll have about 552 calories. In table below you can also see calories amount for four and five tuna sushi roll.

  • Medium size tuna sushi roll (190 g)184 kcal
  • Tuna sushi roll 1 piece (26g)25 kcal
  • Ounce (oz) of tuna sushi roll27 kcal
  • Half of medium size tuna sushi roll92 kcal
  • Small size tuna sushi roll (152g)147.2 kcal
  • Big size tuna sushi roll (247g)239.2 kcal
  • Two medium size tuna sushi roll368 kcal
  • Three medium size tuna sushi roll552 kcal
  • Four medium size tuna sushi roll736 kcal
  • Five medium size tuna sushi roll920 kcal

Protein in tuna sushi roll

Tuna sushi roll has 7.4 g protein per 100g.
When you multiplay this value with weight of medium size tuna sushi roll (190 g) you can see that you will get about 14.1 g of protein.

Carbs in tuna sushi roll

Tuna sushi roll has 15.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size tuna sushi roll (190 g) has about 29.1 g of carbs.

Fat in tuna sushi roll

Tuna sushi roll has 0.25 g fat per 100g.
So it is easy to count that medium size tuna sushi roll (190 g) has about 0.5 g of fat.

Tuna sushi roll - caloies, wieght

medium size tuna sushi roll (190 g) has:

184kcalFor burning these calories you have to:
Bike26 min.Bike
Horse ride34 min.Horse ride
Play tennis18 min.Tennis
Run19 min.Run
Swim22 min.Swim
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tuna sushi roll - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.044 mg
  • Vitaminium B2 (riboflavin)0.043 mg
  • Vitaminium B3 (Niacin)4.725 mg
  • Vitaminium B60.247 mg
  • Vitaminium B9 (Folic acid)0.003 mcg
  • Vitaminium C0.5 mg
  • Vitaminium E0.1 mg

Energy content of tuna sushi roll

  • 66% CARBS
  • 32% PROTEIN
  • 2% FAT

tuna sushi roll - minerals per 100g

  • Potassium119 mg
  • Magnessium12 mg
  • Calcium4 mg
  • Sodium343 mg
  • Iron0.31 mg

Does tuna sushi roll make you fat and how it affect your weight?

Count of calories in tuna sushi roll is one of the highest from all products in Sushi category. If you are on diet and you are looking for low-calorific Sushi, tuna sushi roll seems to be a bad choice. It is easy to find something better among other Sushi.

It is really much as for Sushi. Similar energy amount have only such products as salmon sushi roll, shrimp sushi roll or eel sushi rolls.

You should consider that not only calories are important when you are on a diet. If tuna sushi roll contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare tuna sushi roll with other Sushi

When you look at charts below you will see how tuna sushi roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Tuna sushi roll (0.5) more...Salmon sushi roll (0.5) more...Shrimp sushi roll (0.5) more...California sushi roll (0.9) more...Eel sushi roll (0.9) more...Sushi (general) (0.9) more...Rainbow roll sushi (1) more...Avocado sushi roll (1.7) more...Vegetable sushi roll (1.7) more...Hawaiian roll sushi (2) more...Philadelphia sushi roll (2.2) more...Dragon sushi roll (3.2) more...Cucumber sushi roll (5.2) more...
Vitamin C In Tuna Sushi Roll Based On Sushi Category
Tuna sushi roll (0.7) more...Salmon sushi roll (0.7) more...Shrimp sushi roll (0.7) more...Eel sushi roll (0.7) more...Philadelphia sushi roll (0.9) more...Cucumber sushi roll (0.9) more...California sushi roll (1) more...Sushi (general) (1) more...Avocado sushi roll (1.4) more...Vegetable sushi roll (1.4) more...Dragon sushi roll (1.8) more...
Fiber In Tuna Sushi Roll Based On Sushi Category
Tuna sushi roll (0.25) more...Shrimp sushi roll (0.55) more...California sushi roll (0.67) more...Sushi (general) (0.67) more...Salmon sushi roll (1.28) more...Avocado sushi roll (1.46) more...Vegetable sushi roll (1.46) more...Eel sushi roll (3.71) more...Cucumber sushi roll (5.17) more...Philadelphia sushi roll (5.41) more...Rainbow roll sushi (5.69) more...Hawaiian roll sushi (5.83) more...Dragon sushi roll (7.14) more...
Fat In Tuna Sushi Roll Based On Sushi Category
Shrimp sushi roll (0.2) more...Avocado sushi roll (0.21) more...Vegetable sushi roll (0.21) more...California sushi roll (0.22) more...Sushi (general) (0.22) more...Salmon sushi roll (0.23) more...Eel sushi roll (0.28) more...Rainbow roll sushi (0.29) more...Cucumber sushi roll (0.31) more...Tuna sushi roll (0.31) more...Philadelphia sushi roll (0.32) more...Dragon sushi roll (0.96) more...
Iron In Tuna Sushi Roll Based On Sushi Category
Avocado sushi roll (8) more...Vegetable sushi roll (8) more...Eel sushi roll (9) more...Salmon sushi roll (11) more...Tuna sushi roll (12) more...California sushi roll (13) more...Shrimp sushi roll (13) more...Sushi (general) (13) more...
Magnesium In Tuna Sushi Roll Based On Sushi Category
Salmon sushi roll (101) more...Tuna sushi roll (119) more...California sushi roll (47) more...Sushi (general) (47) more...Shrimp sushi roll (53) more...Avocado sushi roll (69) more...Vegetable sushi roll (69) more...Eel sushi roll (82) more...
Potassium In Tuna Sushi Roll Based On Sushi Category
Avocado sushi roll (1.81) more...Vegetable sushi roll (1.81) more...California sushi roll (2.92) more...Sushi (general) (2.92) more...Cucumber sushi roll (4.31) more...Philadelphia sushi roll (6.31) more...Hawaiian roll sushi (6.67) more...Salmon sushi roll (6.88) more...Shrimp sushi roll (7.01) more...Eel sushi roll (7.1) more...Rainbow roll sushi (7.32) more...Tuna sushi roll (7.4) more...Dragon sushi roll (8.93) more...
Protein In Tuna Sushi Roll Based On Sushi Category
Philadelphia sushi roll (126) more...Dragon sushi roll (268) more...Rainbow roll sushi (301) more...Cucumber sushi roll (319) more...Tuna sushi roll (343) more...Salmon sushi roll (351) more...Shrimp sushi roll (359) more...Avocado sushi roll (361) more...Vegetable sushi roll (361) more...Eel sushi roll (424) more...California sushi roll (429) more...Sushi (general) (429) more...Hawaiian roll sushi (3100) more...
Sodium In Tuna Sushi Roll Based On Sushi Category
Tuna sushi roll (0.92) more...Salmon sushi roll (0.92) more...Shrimp sushi roll (0.92) more...Eel sushi roll (0.92) more...Avocado sushi roll (1.21) more...Vegetable sushi roll (1.21) more...Rainbow roll sushi (1.63) more...Hawaiian roll sushi (1.67) more...Dragon sushi roll (1.79) more...Philadelphia sushi roll (1.8) more...California sushi roll (2.13) more...Sushi (general) (2.13) more...Cucumber sushi roll (2.59) more...
Sugar In Tuna Sushi Roll Based On Sushi Category
California sushi roll (0.023) more...Shrimp sushi roll (0.023) more...Sushi (general) (0.023) more...Avocado sushi roll (0.024) more...Vegetable sushi roll (0.024) more...Tuna sushi roll (0.044) more...Salmon sushi roll (0.047) more...Eel sushi roll (0.052) more...
Vitamin B1 In Tuna Sushi Roll Based On Sushi Category
Shrimp sushi roll (0.02) more...Eel sushi roll (0.025) more...Avocado sushi roll (0.03) more...Vegetable sushi roll (0.03) more...California sushi roll (0.034) more...Sushi (general) (0.034) more...Tuna sushi roll (0.043) more...Salmon sushi roll (0.065) more...
Vitamin B2 In Tuna Sushi Roll Based On Sushi Category
California sushi roll (0.385) more...Sushi (general) (0.385) more...Avocado sushi roll (0.398) more...Vegetable sushi roll (0.398) more...Shrimp sushi roll (0.869) more...Eel sushi roll (1.128) more...Salmon sushi roll (2.292) more...Tuna sushi roll (4.725) more...
Vitamin B3 (Niacin) In Tuna Sushi Roll Based On Sushi Category
Eel sushi roll (0.036) more...Avocado sushi roll (0.048) more...Vegetable sushi roll (0.048) more...California sushi roll (0.052) more...Sushi (general) (0.052) more...Shrimp sushi roll (0.079) more...Salmon sushi roll (0.198) more...Tuna sushi roll (0.247) more...
Vitamin B6 In Tuna Sushi Roll Based On Sushi Category
Tuna sushi roll (0.003) more...Salmon sushi roll (0.004) more...California sushi roll (0.005) more...Sushi (general) (0.005) more...Eel sushi roll (0.006) more...Shrimp sushi roll (0.008) more...Avocado sushi roll (0.011) more...Vegetable sushi roll (0.011) more...
Vitamin B9 (Folic Acid) In Tuna Sushi Roll Based On Sushi Category
Tuna sushi roll (0.1) more...California sushi roll (0.14) more...Sushi (general) (0.14) more...Avocado sushi roll (0.23) more...Vegetable sushi roll (0.23) more...Salmon sushi roll (0.24) more...Shrimp sushi roll (0.58) more...Eel sushi roll (1.27) more...
Vitamin E In Tuna Sushi Roll Based On Sushi Category
Eel sushi roll (72) more...Shrimp sushi roll (75.01) more...Salmon sushi roll (75.24) more...Tuna sushi roll (75.61) more...California sushi roll (76.35) more...Sushi (general) (76.35) more...Avocado sushi roll (77.57) more...Vegetable sushi roll (77.57) more...
Water In Tuna Sushi Roll Based On Sushi Category
California sushi roll (4) more...Sushi (general) (4) more...Cucumber sushi roll (4) more...Hawaiian roll sushi (8) more...Tuna sushi roll (10) more...Salmon sushi roll (12) more...Rainbow roll sushi (16) more...Philadelphia sushi roll (18) more...Dragon sushi roll (18) more...Eel sushi roll (39) more...Shrimp sushi roll (51) more...
Cholesterol In Tuna Sushi Roll Based On Sushi Category
Cucumber sushi roll (5.17) more...Tuna sushi roll (15.3) more...Salmon sushi roll (15.3) more...Eel sushi roll (15.3) more...Shrimp sushi roll (15.67) more...Hawaiian roll sushi (16.67) more...Rainbow roll sushi (17.07) more...Philadelphia sushi roll (17.12) more...Avocado sushi roll (17.71) more...Vegetable sushi roll (17.71) more...California sushi roll (18.42) more...Sushi (general) (18.42) more...Dragon sushi roll (20.54) more...
Carbohydrates In Tuna Sushi Roll Based On Sushi Category
Cucumber sushi roll (78) more...Avocado sushi roll (92) more...Vegetable sushi roll (92) more...California sushi roll (93) more...Sushi (general) (93) more...Tuna sushi roll (97) more...Shrimp sushi roll (100) more...Salmon sushi roll (103) more...Eel sushi roll (127) more...Philadelphia sushi roll (144) more...Rainbow roll sushi (146) more...Hawaiian roll sushi (150) more...Dragon sushi roll (214) more...
Calories In Tuna Sushi Roll Based On Sushi Category
Tuna sushi roll (4) more...Avocado sushi roll (5) more...Vegetable sushi roll (5) more...Salmon sushi roll (5) more...California sushi roll (6) more...Sushi (general) (6) more...Eel sushi roll (9) more...Cucumber sushi roll (17) more...Philadelphia sushi roll (18) more...Dragon sushi roll (18) more...Shrimp sushi roll (25) more...
Calcium In Tuna Sushi Roll Based On Sushi Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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