Tuna Sushi Roll: Calories and Nutrition Analyse



How many calories in tuna sushi roll?

Tuna sushi roll - calories, kcal

Nutrition Facts

Tuna Sushi Roll
Serving size:
medium size tuna sushi roll (190 g)  change
medium size tuna sushi roll (190 g) (190g)1 piece (26g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
184

% Daily Value

Total Fat 0.48g
1%

Cholesterol 19mg
6%

Sodium 651.7mg
28%

Total Carbohydrates 29.07g
11%

Dietary Fiber 1.33g
5%

Sugars 1.75g

Protein 14.06g
28%

Vitaminium C 0.95mg
1%

Calcium 7.6mg
1%

Iron 0.59mg
3%

Potassium 226.1mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in tuna sushi roll
66% CARBS
32% PROTEIN
2% FAT

100g of tuna sushi roll contain about 97 calories (kcal).
Calories per: ounce | one tuna sushi roll | 1 piece

To give you an idea, a medium size tuna sushi roll (190 g) contain about 184 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 184 kcal actually is, keep in mind that the calorie content of tuna sushi roll is similar to that of, for example:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 9.5 cubes of sugar

Take a quick look at the tables below for detailed information about tuna sushi roll nutrition.

medium size tuna sushi roll (190 g) has 184 kcal. For burning these calories you have to:
Bike26 min.Bike
Horse ride34 min.Horse ride
Play tennis18 min.Tennis
Run19 min.Run
Swim22 min.Swim
Calories in Tuna Sushi Roll Compared with Others in Sushi Category

100g of Tuna Sushi Roll

Nutrition

  • Calories97
  • Carbs Total15.3 g
  • Dietary fiber0.7 g
  • Fat0.25 g
  • Protein7.4 g
  • Water75.61 g

Vitamins

  • Vit B1 (Thiamine)0.044 mg
  • Vit B2 (riboflavin)0.043 mg
  • Vit B3 (Niacin)4.725 mg
  • Vit B60.247 mg
  • Vit B9 (Folic acid)0.003 mcg
  • Vit C0.5 mg
  • Vit E0.1 mg

Minerals

  • Potassium119 mg
  • Magnessium12 mg
  • Calcium4 mg
  • Sodium343 mg
  • Iron0.31 mg

Discover the Nutritional Benefits of Tuna Sushi Rolls

When it comes to sushi, the Tuna Sushi Roll stands out as a popular choice among seafood lovers. Not only is it delicious, but it also packs a nutritional punch that can be a beneficial addition to any diet. Let's dive into the interesting facts and nutritional content of Tuna Sushi Rolls, highlighting their calories, protein, fat, and carbs content.

Caloric Content: A Light and Nutritious Option

One of the most appealing aspects of Tuna Sushi Rolls is their caloric content. With approximately 97 calories per serving, they offer a light meal or snack option that doesn't skimp on flavor. This makes them an excellent choice for those monitoring their calorie intake or seeking a nutritious meal without the heaviness of more calorie-dense foods.

Macronutrients: Balanced for Energy and Health

The nutritional profile of Tuna Sushi Rolls is well-balanced, providing a good mix of proteins, fats, and carbohydrates. Here's a closer look:

  • Protein: With 7.4 grams of protein, Tuna Sushi Rolls are a great source of this essential macronutrient, which is vital for muscle repair, growth, and overall health.
  • Fat: Containing only 0.25 grams of fat, these rolls are exceptionally low in fat, making them a heart-healthy choice that fits well into a variety of dietary preferences.
  • Carbohydrates: At 15.3 grams of carbs, including 0.7 grams of fiber, they provide a moderate amount of energy without overloading on sugars, with only 0.92 grams of sugar per serving.

Micro-nutrients: A Source of Vitamins and Minerals

Beyond macronutrients, Tuna Sushi Rolls offer a range of vitamins and minerals essential for optimal health:

  • Vitamins such as Vitamin B3 (4.725 mg) and Vitamin B6 (0.247 mg) support energy metabolism and brain health.
  • Minerals like magnesium (12 mg), potassium (119 mg), and iron (0.31 mg) contribute to muscle function, heart health, and oxygen transport in the body.

The Role in a Healthy Diet

Tuna Sushi Rolls can play a valuable role in a balanced and healthy diet. Their high protein content, combined with low fat and a moderate amount of carbohydrates, makes them an excellent choice for those looking to maintain or lose weight while ensuring they receive essential nutrients. Additionally, the presence of omega-3 fatty acids in tuna adds another layer of health benefits, including improved heart health and cognitive function.

In conclusion, Tuna Sushi Rolls are not only a delight for the taste buds but also provide a wealth of nutritional benefits. Whether you're looking for a light lunch option, a healthy snack, or a way to incorporate more seafood into your diet, Tuna Sushi Rolls are a delicious and nutritious choice.

How many calories are there in 1, 2, 3, or 5 servings of tuna sushi roll?

  • Medium size tuna sushi roll (190 g)184 kcal
  • Tuna sushi roll 1 piece (26g)25 kcal
  • Ounce (oz) of tuna sushi roll27 kcal
  • Half of medium size servings of tuna sushi roll92 kcal
  • Small size serving of tuna sushi roll (152g)147.2 kcal
  • Big size tuna sushi roll (247g)239.2 kcal
  • Two medium size servings of tuna sushi roll368 kcal
  • Three medium size servings of tuna sushi roll552 kcal
  • Four medium size servings of tuna sushi roll736 kcal
  • Five medium size servings of tuna sushi roll920 kcal
Tuna sushi roll - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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