Tuna sushi roll calories and nutrition analyse
Tuna sushi roll: calories, protein, carbs and fat exact data
How many calories in tuna sushi roll?
100g of tuna sushi roll has about 97 calories (kcal).
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g oftuna sushi roll is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
To burn this calories you have to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.
Calories in tuna sushi roll came from protein in 32%, from carbs in 66% and from fat in 2%.
Tuna sushi roll - calories and nutrition per 100g
Check compares of tuna sushi roll with other products from Other category:
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How many calories in different weights of tuna sushi roll?
As I wrote before 100g has 97 calories. It is also easy to count how many calories will be in different weights of tuna sushi roll.
- 10g of tuna sushi roll10 kcal
- 20g of tuna sushi roll19 kcal
- 50g of tuna sushi roll49 kcal
- 100g of tuna sushi roll97 kcal
- 200g of tuna sushi roll194 kcal
- 500g of tuna sushi roll485 kcal
How much protein in tuna sushi roll?
Tuna sushi roll has 7.4 g protein per 100g.
How much carbs in tuna sushi roll?
Tuna sushi roll has 15.3 g carbohydrates per 100g.
How much fat in tuna sushi roll?
Tuna sushi roll has 0.25 g fat per 100g.
Does tuna sushi roll make you fat and how it affect your weight?
Count of calories in tuna sushi roll is one of the highest from all products in Other category. If you are on diet and you are looking for low-calorific Other, tuna sushi roll seems to be a bad choice. It is easy to find something better among other Other.
You should consider that not only calories are important when you are on a diet. If tuna sushi roll contains nutrition you need than maybe you should add it to your daily menu anyway?