Tuna Sushi Roll: Calories and Nutrition Analyse



How many calories in tuna sushi roll?

100g of tuna sushi roll has about 97 calories (kcal).
Calories per: ounce | one tuna sushi roll | 1 piece

To give you an idea, medium size tuna sushi roll (190 g) has about 184 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Tuna sushi roll - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 184 kcal actually is, take in mind that calories amount from tuna sushi roll is similar to calories amount from ie.:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 9.5 cubes of sugar

Take a look at tables below to see details about tuna sushi roll nutrition.

Calories in Tuna Sushi Roll Based On Sushi Category

See all nutrition data of tuna sushi roll on charts.

Calories97kcal/100g(27 kcal/oz)
Protein7.4g/100g(2.1 g/oz)
Carbs Total15.3g/100g(4.3 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Tuna Sushi Roll (190 G), 100g and Ounce

per 100 gper ouncemedium size tuna sushi roll (190 g)
Calories97 27.5 184.3
Carbs Total15.3 g4.34 g29.1 g
Dietary fiber0.7 g0.2 g1.3 g
Fat0.25 g< 0.1 g0.5 g
Protein7.4 g2.1 g14.1 g
Water75.61 g21.44 g143.7 g

tuna sushi roll - vitamins per 100g

  • Vit B1 (Thiamine)0.044 mg
  • Vit B2 (riboflavin)0.043 mg
  • Vit B3 (Niacin)4.725 mg
  • Vit B60.247 mg
  • Vit B9 (Folic acid)0.003 mcg
  • Vit C0.5 mg
  • Vit E0.1 mg

Energy content of tuna sushi roll

  • 66% CARBS
  • 32% PROTEIN
  • 2% FAT

tuna sushi roll - minerals per 100g

  • Potassium119 mg
  • Magnessium12 mg
  • Calcium4 mg
  • Sodium343 mg
  • Iron0.31 mg

How many calories in 1, 2, 3 or 5 tuna sushi roll?

As I wrote before medium size tuna sushi roll (190 g) has 184 calories. It is easy to count that two tuna sushi roll have about 368 calories and three tuna sushi roll have about 552 calories. In table below you can also see calories amount for four and five tuna sushi roll.

  • Medium size tuna sushi roll (190 g)184 kcal
  • Tuna sushi roll 1 piece (26g)25 kcal
  • Ounce (oz) of tuna sushi roll27 kcal
  • Half of medium size tuna sushi roll92 kcal
  • Small size tuna sushi roll (152g)147.2 kcal
  • Big size tuna sushi roll (247g)239.2 kcal
  • Two medium size tuna sushi roll368 kcal
  • Three medium size tuna sushi roll552 kcal
  • Four medium size tuna sushi roll736 kcal
  • Five medium size tuna sushi roll920 kcal

Protein in tuna sushi roll

Tuna sushi roll has 7.4 g protein per 100g.
When you multiplay this value with weight of medium size tuna sushi roll (190 g) you can see that you will get about 14.1 g of protein.

Carbs in tuna sushi roll

Tuna sushi roll has 15.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size tuna sushi roll (190 g) has about 29.1 g of carbs.

Fat in tuna sushi roll

Tuna sushi roll has 0.25 g fat per 100g.
So it is easy to count that medium size tuna sushi roll (190 g) has about 0.5 g of fat.

Tuna sushi roll - caloies, wieght

medium size tuna sushi roll (190 g) has:

184kcalFor burning these calories you have to:
Bike26 min.Bike
Horse ride34 min.Horse ride
Play tennis18 min.Tennis
Run19 min.Run
Swim22 min.Swim

Interesting charts - compare tuna sushi roll with other Sushi

When you look at charts below you will see how tuna sushi roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Tuna Sushi Roll Based On Sushi Category
Fiber in Tuna Sushi Roll Based On Sushi Category
Fat in Tuna Sushi Roll Based On Sushi Category
Iron in Tuna Sushi Roll Based On Sushi Category
Magnesium in Tuna Sushi Roll Based On Sushi Category
Potassium in Tuna Sushi Roll Based On Sushi Category
Protein in Tuna Sushi Roll Based On Sushi Category
Sodium in Tuna Sushi Roll Based On Sushi Category
Sugar in Tuna Sushi Roll Based On Sushi Category
Vitamin B1 in Tuna Sushi Roll Based On Sushi Category
Vitamin B2 in Tuna Sushi Roll Based On Sushi Category
Vitamin B3 (Niacin) in Tuna Sushi Roll Based On Sushi Category
Vitamin B6 in Tuna Sushi Roll Based On Sushi Category
Vitamin B9 (Folic Acid) in Tuna Sushi Roll Based On Sushi Category
Vitamin E in Tuna Sushi Roll Based On Sushi Category
Water in Tuna Sushi Roll Based On Sushi Category
Cholesterol in Tuna Sushi Roll Based On Sushi Category
Carbohydrates in Tuna Sushi Roll Based On Sushi Category
Calories in Tuna Sushi Roll Based On Sushi Category
Calcium in Tuna Sushi Roll Based On Sushi Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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