Tuna Sushi Roll: Calories and Nutrition Analyse
How many calories in tuna sushi roll?

Nutrition Facts
Tuna Sushi RollServing size:
medium size tuna sushi roll (190 g) change
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Amount Per Serving:
100g of tuna sushi roll contain about 97 calories (kcal).
Calories per:
ounce
| one tuna sushi roll
| 1 piece
To give you an idea, a medium size tuna sushi roll (190 g) contain about 184 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 184 kcal actually is, keep in mind that the calorie content of tuna sushi roll is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
Take a quick look at the tables below for detailed information about tuna sushi roll nutrition.
100g of Tuna Sushi Roll
Nutrition
- Calories97
- Carbs Total15.3 g
- Dietary fiber0.7 g
- Fat0.25 g
- Protein7.4 g
- Water75.61 g
Vitamins
- Vit B1 (Thiamine)0.044 mg
- Vit B2 (riboflavin)0.043 mg
- Vit B3 (Niacin)4.725 mg
- Vit B60.247 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit C0.5 mg
- Vit E0.1 mg
Minerals
- Potassium119 mg
- Magnessium12 mg
- Calcium4 mg
- Sodium343 mg
- Iron0.31 mg
Discover the Nutritional Benefits of Tuna Sushi Rolls
When it comes to sushi, the Tuna Sushi Roll stands out as a popular choice among seafood lovers. Not only is it delicious, but it also packs a nutritional punch that can be a beneficial addition to any diet. Let's dive into the interesting facts and nutritional content of Tuna Sushi Rolls, highlighting their calories, protein, fat, and carbs content.
Caloric Content: A Light and Nutritious Option
One of the most appealing aspects of Tuna Sushi Rolls is their caloric content. With approximately 97 calories per serving, they offer a light meal or snack option that doesn't skimp on flavor. This makes them an excellent choice for those monitoring their calorie intake or seeking a nutritious meal without the heaviness of more calorie-dense foods.
Macronutrients: Balanced for Energy and Health
The nutritional profile of Tuna Sushi Rolls is well-balanced, providing a good mix of proteins, fats, and carbohydrates. Here's a closer look:
- Protein: With 7.4 grams of protein, Tuna Sushi Rolls are a great source of this essential macronutrient, which is vital for muscle repair, growth, and overall health.
- Fat: Containing only 0.25 grams of fat, these rolls are exceptionally low in fat, making them a heart-healthy choice that fits well into a variety of dietary preferences.
- Carbohydrates: At 15.3 grams of carbs, including 0.7 grams of fiber, they provide a moderate amount of energy without overloading on sugars, with only 0.92 grams of sugar per serving.
Micro-nutrients: A Source of Vitamins and Minerals
Beyond macronutrients, Tuna Sushi Rolls offer a range of vitamins and minerals essential for optimal health:
- Vitamins such as Vitamin B3 (4.725 mg) and Vitamin B6 (0.247 mg) support energy metabolism and brain health.
- Minerals like magnesium (12 mg), potassium (119 mg), and iron (0.31 mg) contribute to muscle function, heart health, and oxygen transport in the body.
The Role in a Healthy Diet
Tuna Sushi Rolls can play a valuable role in a balanced and healthy diet. Their high protein content, combined with low fat and a moderate amount of carbohydrates, makes them an excellent choice for those looking to maintain or lose weight while ensuring they receive essential nutrients. Additionally, the presence of omega-3 fatty acids in tuna adds another layer of health benefits, including improved heart health and cognitive function.
In conclusion, Tuna Sushi Rolls are not only a delight for the taste buds but also provide a wealth of nutritional benefits. Whether you're looking for a light lunch option, a healthy snack, or a way to incorporate more seafood into your diet, Tuna Sushi Rolls are a delicious and nutritious choice.
How many calories are there in 1, 2, 3, or 5 servings of tuna sushi roll?
- Medium size tuna sushi roll (190 g)184 kcal
- Tuna sushi roll 1 piece (26g)25 kcal
- Ounce (oz) of tuna sushi roll27 kcal
- Half of medium size servings of tuna sushi roll92 kcal
- Small size serving of tuna sushi roll (152g)147.2 kcal
- Big size tuna sushi roll (247g)239.2 kcal
- Two medium size servings of tuna sushi roll368 kcal
- Three medium size servings of tuna sushi roll552 kcal
- Four medium size servings of tuna sushi roll736 kcal
- Five medium size servings of tuna sushi roll920 kcal

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