Crab Salad: Calories and Nutrition Analyse
How many calories in crab salad?
100g of crab salad have about 187 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
To give you an idea, standard serving size of crab salad (106 g) has about 198 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 198 kcal actually is, take in mind that calories amount from crab salad is similar to calories amount from ie.:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a look at tables below to see details about crab salad nutrition.
See all nutrition data of crab salad on charts.
Calories And Nutrition in Standard Serving Size of Crab Salad (106 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of crab salad (106 g) | |
|---|---|---|---|
| Calories | 187 | 53.01 | 198.2 |
| Carbs Total | 1.19 g | 0.34 g | 1.3 g |
| Dietary fiber | 0.4 g | 0.11 g | 0.4 g |
| Fat | 15.89 g | 4.5 g | 16.8 g |
| Protein | 9.44 g | 2.68 g | 10 g |
| Water | 71.76 g | 20.34 g | 76.1 g |
crab salad - vitamins per 100g
- Vit B1 (Thiamine)0.02 mg
- Vit B2 (riboflavin)0.065 mg
- Vit B3 (Niacin)1.47 mg
- Vit B60.1 mg
- Vit B9 (Folic acid)0.036 mcg
- Vit C4.6 mg
- Vit E1.68 mg
- Vit K0.04 mg
Energy content of crab salad
- 3% CARBS
- 20% PROTEIN
- 77% FAT
crab salad - minerals per 100g
- Potassium200 mg
- Magnessium21 mg
- Calcium57 mg
- Sodium459 mg
- Iron0.35 mg
How many calories in 1, 2, 3 or 5 crab salad?
As I wrote before standard serving size of crab salad (106 g) have 198 calories. It is easy to count that two crab salad have about 396 calories and three crab salad have about 594 calories. In table below you can also see calories amount for four and five crab salad.
- Standard serving size of crab salad (106 g)198 kcal
- Cup of crab salad (247g)462 kcal
- Half cup of crab salad (123.5g)231 kcal
- Ounce (oz) of crab salad53 kcal
- Half of medium size crab salad99 kcal
- Small size crab salad (85g)158.4 kcal
- Big size crab salad (138g)257.4 kcal
- Two medium size crab salad396 kcal
- Three medium size crab salad594 kcal
- Four medium size crab salad792 kcal
- Five medium size crab salad990 kcal
Protein in crab salad
Crab salad have 9.44 g protein per 100g.
When you multiplay this value with weight of standard serving size of crab salad (106 g) you can see that you will get about 10 g of protein.
Carbs in crab salad
Crab salad have 1.19 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of crab salad (106 g) has about 1.3 g of carbs.
Fat in crab salad
Crab salad have 15.89 g fat per 100g.
So it is easy to count that standard serving size of crab salad (106 g) has about 16.8 g of fat.
standard serving size of crab salad (106 g) has:
198kcalFor burning these calories you have to:Interesting charts - compare crab salad with other Salads
When you look at charts below you will see how crab salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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