Crab Salad: Calories and Nutrition Analyse

Name: CALORIES In Crab Salad. I've analysed it carefully
Prep time: 3 min
Cuisine: International

Crab salad: calories, protein, carbs and fat exact data

Rating: 4.7 on 17 votes.

Marcin Piotrowicz

How many calories in crab salad?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of crab salad have about 187 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup

To give you an idea, standard serving size of crab salad (106 g) has about 198 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of crab salad is similar to calories amount from ie.:

3.5 apples
2.5 glasses of Coca Cola (220 ml glass)
2 slices of cheese
1.5 slices of bread
1.5 glasses of milk
10 cubes of sugar

To burn this calories you would have to bike at least 28 minutes, swim for about 23 minutes or run for 20 minutes.

Calories In Crab Salad Based On Salads Category

See all nutrition data of crab salad on charts.

Crab salad: calories and nutrition per 100g (and per ounce)

Calories187kcal/100g(53 kcal/oz)

Carbs1.2g/100g(0.3 g/oz)

Protein9.4g/100g(2.7 g/oz)

Fat15.9g/100g(4.5 g/oz)

How many calories in standard serving size, cup or half cup of crab salad?

As I wrote before 100g have 187 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of crab salad.

Standard serving size of crab salad (106 g)198 kcal
Cup of crab salad (247g)462 kcal
Half cup of crab salad (123.5g)231 kcal
Ounce (oz) of crab salad53 kcal
10g of crab salad19 kcal
20g of crab salad37 kcal
50g of crab salad94 kcal
100g of crab salad187 kcal

Protein in crab salad

Crab salad have 9.44 g protein per 100g.
When you multiplay this value with weight of standard serving size of crab salad (106 g) you can see that you will get about 10 g of protein.

Carbs in crab salad

Crab salad have 1.19 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of crab salad (106 g) has about 1.3 g of carbs.

Fat in crab salad

Crab salad have 15.89 g fat per 100g.
So it is easy to count that standard serving size of crab salad (106 g) has about 16.8 g of fat.

standard serving size of crab salad (106 g) has:

198kcalFor burning these calories you have to:

Bike28 min.Bike

Horse ride36 min.Horse ride

Play tennis19 min.Tennis

Run20 min.Run

Swim23 min.Swim

crab salad - vitamins per 100g

Vitaminium B1 (Thiamine)0.02 mg
Vitaminium B2 (riboflavin)0.065 mg
Vitaminium B3 (Niacin)1.47 mg
Vitaminium B60.1 mg
Vitaminium B9 (Folic acid)0.036 mcg
Vitaminium C4.6 mg
Vitaminium E1.68 mg
Vitaminium K0.04 mg

Energy content of crab salad

3% CARBS
20% PROTEIN
77% FAT

crab salad - minerals per 100g

Potassium200 mg
Magnessium21 mg
Calcium57 mg
Sodium459 mg
Iron0.35 mg

Does crab salad make you fat and how it affect your weight?

Crab salad have one of the hight number of calories within Salads. If you are on diet and you are looking for low-calorific Salads, crab salad seems to be a bad choice. It is easy to find something better among other Salads.

Really hard to find higher calories count in Salads. Similar energy amount have only such products as beef salad, apple salad or broccoli slaw salad.

You should consider that not only calories are important when you are on a diet. If crab salad contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare crab salad with other Salads

When you look at charts below you will see how crab salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Crab Salad Based On Salads Category

Fiber In Crab Salad Based On Salads Category

Fat In Crab Salad Based On Salads Category

Iron In Crab Salad Based On Salads Category

Magnesium In Crab Salad Based On Salads Category

Potassium In Crab Salad Based On Salads Category

Protein In Crab Salad Based On Salads Category

Sodium In Crab Salad Based On Salads Category

Sugar In Crab Salad Based On Salads Category

Vitamin B1 In Crab Salad Based On Salads Category

Vitamin B2 In Crab Salad Based On Salads Category

Vitamin B3 (Niacin) In Crab Salad Based On Salads Category

Vitamin B6 In Crab Salad Based On Salads Category

Vitamin B9 (Folic Acid) In Crab Salad Based On Salads Category

Vitamin E In Crab Salad Based On Salads Category

Vitamin K In Crab Salad Based On Salads Category

Water In Crab Salad Based On Salads Category

Cholesterol In Crab Salad Based On Salads Category

Carbohydrates In Crab Salad Based On Salads Category

Calories In Crab Salad Based On Salads Category

Calcium In Crab Salad Based On Salads Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.