# Crab Salad: Calories and Nutrition Analyse

## Crab salad: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more

Rating: 4.6 on 23 votes.

## How many calories in crab salad?

100g of crab salad have about 187 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To give you an idea, standard serving size of crab salad (106 g) has about 198 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of crab salad is similar to calories amount from ie.:

• 3.5 apples
• 2.5 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 1.5 slices of bread
• 1.5 glasses of milk
• 10 cubes of sugar

To burn this calories you would have to bike at least 28 minutes, swim for about 23 minutes or run for 20 minutes.

### Crab salad: calories and nutrition per 100g (and per ounce)

Calories187kcal/100g(53 kcal/oz)
Protein9.4g/100g(2.7 g/oz)
Carbs Total1.2g/100g(0.3 g/oz)
Fat15.9g/100g(4.5 g/oz)
per 100 gper ounce
Calories187 ~ 53
Carbs Total1.19 g~ 0.3 g
Dietary fiber0.4 g~ 0.1 g
Fat15.89 g~ 4.5 g
Protein9.44 g~ 2.7 g
Water71.76 g~ 20.3 g

### How many calories in standard serving size, cup or half cup of crab salad?

As I wrote before 100g have 187 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of crab salad.

• Standard serving size of crab salad (106 g)198 kcal
• Cup of crab salad (247g)462 kcal
• Half cup of crab salad (123.5g)231 kcal
• Ounce (oz) of crab salad53 kcal
• 10g of crab salad19 kcal
• 20g of crab salad37 kcal
• 50g of crab salad94 kcal
• 100g of crab salad187 kcal

### Protein in crab salad

Crab salad have 9.44 g protein per 100g.
When you multiplay this value with weight of standard serving size of crab salad (106 g) you can see that you will get about 10 g of protein.

### Carbs in crab salad

Crab salad have 1.19 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of crab salad (106 g) has about 1.3 g of carbs.

### Fat in crab salad

Crab salad have 15.89 g fat per 100g.
So it is easy to count that standard serving size of crab salad (106 g) has about 16.8 g of fat.

## standard serving size of crab salad (106 g) has:

198kcalFor burning these calories you have to:
Bike28 min.Bike
Horse ride36 min.Horse ride
Play tennis19 min.Tennis
Run20 min.Run
Swim23 min.Swim

## crab salad - vitamins per 100g

• Vitaminium B1 (Thiamine)0.02 mg
• Vitaminium B2 (riboflavin)0.065 mg
• Vitaminium B3 (Niacin)1.47 mg
• Vitaminium B60.1 mg
• Vitaminium B9 (Folic acid)0.036 mcg
• Vitaminium C4.6 mg
• Vitaminium E1.68 mg
• Vitaminium K0.04 mg

• 3% CARBS
• 20% PROTEIN
• 77% FAT

## crab salad - minerals per 100g

• Potassium200 mg
• Magnessium21 mg
• Calcium57 mg
• Sodium459 mg
• Iron0.35 mg

## Interesting charts - compare crab salad with other Salads

When you look at charts below you will see how crab salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Crab Salad Based On Salads Category
Fiber in Crab Salad Based On Salads Category
Fat in Crab Salad Based On Salads Category
Iron in Crab Salad Based On Salads Category
Magnesium in Crab Salad Based On Salads Category
Potassium in Crab Salad Based On Salads Category
Protein in Crab Salad Based On Salads Category
Sodium in Crab Salad Based On Salads Category
Sugar in Crab Salad Based On Salads Category
Vitamin B1 in Crab Salad Based On Salads Category
Vitamin B2 in Crab Salad Based On Salads Category
Vitamin B3 (Niacin) in Crab Salad Based On Salads Category
Vitamin B6 in Crab Salad Based On Salads Category
Vitamin B9 (Folic Acid) in Crab Salad Based On Salads Category
Vitamin E in Crab Salad Based On Salads Category
Vitamin K in Crab Salad Based On Salads Category
Water in Crab Salad Based On Salads Category
Cholesterol in Crab Salad Based On Salads Category