Chef Salad: Calories and Nutrition Analyse



How many calories in chef salad?

100g of chef salad has about 122 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | bowl

For instance, standard serving size of chef salad (240 g) has about 293 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Chef salad - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 293 kcal actually is, take in mind that calories amount from chef salad is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15 cubes of sugar

Take a look at tables below to see details about chef salad nutrition.

Calories in Chef Salad Based On Salads Category

See all nutrition data of chef salad on charts.

Calories122kcal/100g(35 kcal/oz)
Protein7.1g/100g(2 g/oz)
Carbs Total4.1g/100g(1.2 g/oz)
Fat8.7g/100g(2.5 g/oz)

Calories And Nutrition in Standard Serving Size of Chef Salad (240 G), 100g and Ounce

per 100 gper ouncestandard serving size of chef salad (240 g)
Calories122 34.59 292.8
Carbs Total4.07 g1.15 g9.8 g
Dietary fiber1.1 g0.31 g2.6 g
Fat8.67 g2.46 g20.8 g
Protein7.05 g2 g16.9 g

chef salad - vitamins per 100g

  • Vit A4065 IU
  • Vit C13 mg

Energy content of chef salad

  • 13% CARBS
  • 23% PROTEIN
  • 64% FAT

chef salad - minerals per 100g

  • Calcium108 mg
  • Sodium322 mg
  • Iron0.73 mg

How many calories in 1, 2, 3 or 5 chef salad?

As I wrote before standard serving size of chef salad (240 g) has 293 calories. It is easy to count that two chef salad have about 586 calories and three chef salad have about 879 calories. In table below you can also see calories amount for four and five chef salad.

  • Standard serving size of chef salad (240 g)293 kcal
  • Cup of chef salad (120g)146 kcal
  • Half cup of chef salad (60g)73 kcal
  • Chef salad bowl (517g)631 kcal
  • Ounce (oz) of chef salad35 kcal
  • Half of medium size chef salad146.5 kcal
  • Small size chef salad (192g)234.4 kcal
  • Big size chef salad (312g)380.9 kcal
  • Two medium size chef salad586 kcal
  • Three medium size chef salad879 kcal
  • Four medium size chef salad1172 kcal
  • Five medium size chef salad1465 kcal

Protein in chef salad

Chef salad has 7.05 g protein per 100g.
When you multiplay this value with weight of standard serving size of chef salad (240 g) you can see that you will get about 16.9 g of protein.

Carbs in chef salad

Chef salad has 4.07 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chef salad (240 g) has about 9.8 g of carbs.

Fat in chef salad

Chef salad has 8.67 g fat per 100g.
So it is easy to count that standard serving size of chef salad (240 g) has about 20.8 g of fat.

Chef salad - caloies, wieght

standard serving size of chef salad (240 g) has:

293kcalFor burning these calories you have to:
Bike42 min.Bike
Horse ride54 min.Horse ride
Play tennis28 min.Tennis
Run29 min.Run
Swim35 min.Swim

Interesting charts - compare chef salad with other Salads

When you look at charts below you will see how chef salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Chef Salad Based On Salads Category
Fiber in Chef Salad Based On Salads Category
Fat in Chef Salad Based On Salads Category
Iron in Chef Salad Based On Salads Category
Protein in Chef Salad Based On Salads Category
Sodium in Chef Salad Based On Salads Category
Sugar in Chef Salad Based On Salads Category
Cholesterol in Chef Salad Based On Salads Category
Carbohydrates in Chef Salad Based On Salads Category
Calories in Chef Salad Based On Salads Category
Calcium in Chef Salad Based On Salads Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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