Chef Salad: Calories and Nutrition Analyse
Chef salad: calories, protein, carbs and fat exact data
How many calories in chef salad?
For instance, standard serving size of chef salad (240 g) has about 293 calories.
It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of chef salad is similar to calories amount from ie.:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15 cubes of sugar
For burning such amount of calories you have to bike at least 42 minutes, swim for about 35 minutes or run for 29 minutes.
See all nutrition data of chef salad on charts.
Chef salad: calories and nutrition per 100g (and per ounce)
How many calories in standard serving size, cup, half cup or bowl of chef salad?
As I wrote before 100g has 122 calories. It is also easy to count how many calories will be in ie. standard serving size, cup, half cup or bowl of chef salad.
- Standard serving size of chef salad (240 g)293 kcal
- Cup of chef salad (120g)146 kcal
- Half cup of chef salad (60g)73 kcal
- Chef salad bowl (517g)631 kcal
- Ounce (oz) of chef salad35 kcal
- 10g of chef salad12 kcal
- 20g of chef salad24 kcal
- 50g of chef salad61 kcal
- 100g of chef salad122 kcal
Protein in chef salad
Chef salad has 7.05 g protein per 100g.
When you multiplay this value with weight of standard serving size of chef salad (240 g) you can see that you will get about 16.9 g of protein.
Carbs in chef salad
Chef salad has 4.07 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chef salad (240 g) has about 9.8 g of carbs.
Fat in chef salad
Chef salad has 8.67 g fat per 100g.
So it is easy to count that standard serving size of chef salad (240 g) has about 20.8 g of fat.
standard serving size of chef salad (240 g) has:293kcalFor burning these calories you have to:
chef salad - vitamins per 100g
- Vitaminium A4065 IU
- Vitaminium C13 mg
Energy content of chef salad
- 13% CARBS
- 23% PROTEIN
- 64% FAT
chef salad - minerals per 100g
- Calcium108 mg
- Sodium322 mg
- Iron0.73 mg
Does chef salad cause weight gain? How it affects your diet?
Number of calories in chef salad is one of the highest from all products in Salads category. If you are on diet and you are looking for low-calorific Salads, chef salad seems to be a bad choice. It is easy to find something better among other Salads.
You should consider that not only calories are important when you are on a diet. If chef salad contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare chef salad with other Salads
When you look at charts below you will see how chef salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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