Chef Salad Nutrition Facts & Calories

100g of chef salad contain about 122 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | bowl

For example, a standard serving size of chef salad (240 g) contain about 293 calories.

This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Chef salad key facts

The nutrients that matter most in ready meals, per 100 g, compared with greek salad.

Nutrient (per 100 g)	Chef Salad	Greek Salad a common salad
Protein	7.1 g	2.6 g
Sodium	322 mg	231 mg
Fiber	1.1 g	1.7 g

• Chef salad has 29% fewer calories than the typical salad on this site (172 kcal per 100 g is the median of salads).

To visualize how much 293 kcal actually is, keep in mind that the calorie content of standard serving of chef salad is similar to that of, for example:

• 3 slices of bread (106 kcal each)
• 3.5 medium eggs (86 kcal each)
• 1.5 croissants (223 kcal each)
• 0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about chef salad nutrition.