# Chef Salad: Calories and Nutrition Analyse

## How many calories in chef salad?

Calories per: ounce | standard serving size, cup | half cup | bowl

For instance, standard serving size of chef salad (240 g) has about 293 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of chef salad is similar to calories amount from ie.:

• 5.5 apples
• 3.5 glasses of Coca Cola (220 ml glass)
• 2.5 slices of cheese
• 2 glasses of milk
• 15 cubes of sugar

For burning such amount of calories you have to bike at least 42 minutes, swim for about 35 minutes or run for 29 minutes.

### Chef salad: calories and nutrition per 100g (and per ounce)

Calories122kcal/100g(35 kcal/oz)
Protein7.1g/100g(2 g/oz)
Carbs Total4.1g/100g(1.2 g/oz)
Fat8.7g/100g(2.5 g/oz)
per 100 gper ounce
Calories122 ~ 34.6
Carbs Total4.07 g~ 1.2 g
Dietary fiber1.1 g~ 0.3 g
Fat8.67 g~ 2.5 g
Protein7.05 g~ 2 g

### How many calories in standard serving size, cup, half cup or bowl of chef salad?

As I wrote before 100g has 122 calories. It is also easy to count how many calories will be in ie. standard serving size, cup, half cup or bowl of chef salad.

• Standard serving size of chef salad (240 g)293 kcal
• Cup of chef salad (120g)146 kcal
• Half cup of chef salad (60g)73 kcal
• Chef salad bowl (517g)631 kcal
• Ounce (oz) of chef salad35 kcal
• 10g of chef salad12 kcal
• 20g of chef salad24 kcal
• 50g of chef salad61 kcal
• 100g of chef salad122 kcal

Chef salad has 7.05 g protein per 100g.
When you multiplay this value with weight of standard serving size of chef salad (240 g) you can see that you will get about 16.9 g of protein.

Chef salad has 4.07 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chef salad (240 g) has about 9.8 g of carbs.

Chef salad has 8.67 g fat per 100g.
So it is easy to count that standard serving size of chef salad (240 g) has about 20.8 g of fat.

## standard serving size of chef salad (240 g) has:

293kcalFor burning these calories you have to:
Bike42 min.Bike
Horse ride54 min.Horse ride
Play tennis28 min.Tennis
Run29 min.Run
Swim35 min.Swim

## chef salad - vitamins per 100g

• Vitaminium A4065 IU
• Vitaminium C13 mg

• 13% CARBS
• 23% PROTEIN
• 64% FAT

## chef salad - minerals per 100g

• Calcium108 mg
• Sodium322 mg
• Iron0.73 mg

When you look at charts below you will see how chef salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.