Ham Steak: Calories and Nutrition Analyse



How many calories in ham steak?

100g of ham steak has about 122 calories (kcal).
Calories per: ounce | standard serving size, 1 big steak

To illustrate, standard serving size of ham steak (175 g) has about 214 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Ham steak - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 214 kcal actually is, take in mind that calories amount from ham steak is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

Take a look at tables below to see details about ham steak nutrition.

Calories in Ham Steak Based On Meat Category

See all nutrition data of ham steak on charts.

Calories122kcal/100g(35 kcal/oz)
Protein19.6g/100g(5.5 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat4.3g/100g(1.2 g/oz)

Calories And Nutrition in Standard Serving Size of Ham Steak (175 G), 100g and Ounce

per 100 gper ouncestandard serving size of ham steak (175 g)
Calories122 34.59 213.5
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat4.25 g1.2 g7.4 g
Protein19.56 g5.55 g34.2 g
Water72.24 g20.48 g126.4 g

ham steak - vitamins per 100g

  • Vit B1 (Thiamine)0.8 mg
  • Vit B2 (riboflavin)0.2 mg
  • Vit B3 (Niacin)5.08 mg
  • Vit B60.37 mg
  • Vit B9 (Folic acid)0.004 mcg
  • Vit C32.3 mg

Energy content of ham steak

  • 0% CARBS
  • 67% PROTEIN
  • 33% FAT

ham steak - minerals per 100g

  • Potassium325 mg
  • Magnessium19 mg
  • Calcium4 mg
  • Sodium1269 mg
  • Iron1 mg

How many calories in 1, 2, 3 or 5 ham steak?

As I wrote before standard serving size of ham steak (175 g) has 214 calories. It is easy to count that two ham steak have about 428 calories and three ham steak have about 642 calories. In table below you can also see calories amount for four and five ham steak.

  • Standard serving size of ham steak (175 g)214 kcal
  • Ham steak 1 big steak (450g)549 kcal
  • Ounce (oz) of ham steak35 kcal
  • Half of medium size ham steak107 kcal
  • Small size ham steak (140g)171.2 kcal
  • Big size ham steak (228g)278.2 kcal
  • Two medium size ham steak428 kcal
  • Three medium size ham steak642 kcal
  • Four medium size ham steak856 kcal
  • Five medium size ham steak1070 kcal

Protein in ham steak

Ham steak has 19.56 g protein per 100g.
When you multiplay this value with weight of standard serving size of ham steak (175 g) you can see that you will get about 34.2 g of protein.

Carbs in ham steak

0 g of carbs - ham steak has no carbohydrates.

Fat in ham steak

Ham steak has 4.25 g fat per 100g.
So it is easy to count that standard serving size of ham steak (175 g) has about 7.4 g of fat.

Ham steak - caloies, wieght

standard serving size of ham steak (175 g) has:

214kcalFor burning these calories you have to:
Bike30 min.Bike
Horse ride39 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim25 min.Swim

Interesting charts - compare ham steak with other meat

When you look at charts below you will see how ham steak looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Ham Steak Based On Meat Category
Iron in Ham Steak Based On Meat Category
Magnesium in Ham Steak Based On Meat Category
Potassium in Ham Steak Based On Meat Category
Protein in Ham Steak Based On Meat Category
Sodium in Ham Steak Based On Meat Category
Vitamin B1 in Ham Steak Based On Meat Category
Vitamin B2 in Ham Steak Based On Meat Category
Vitamin B3 (Niacin) in Ham Steak Based On Meat Category
Vitamin B6 in Ham Steak Based On Meat Category
Vitamin B9 (Folic Acid) in Ham Steak Based On Meat Category
Water in Ham Steak Based On Meat Category
Cholesterol in Ham Steak Based On Meat Category
Calories in Ham Steak Based On Meat Category
Calcium in Ham Steak Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close