Ham Steak: Calories and Nutrition Analyse
How many calories in ham steak?
Nutrition Facts
Ham SteakServing size:
standard serving size of ham steak (175 g) change
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Amount Per Serving:
100g of ham steak contain about 122 calories (kcal).
Calories per:
ounce
| standard serving size, 1 big steak
To illustrate, a standard serving size of ham steak (175 g) contain about 214 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 214 kcal actually is, keep in mind that the calorie content of ham steak is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about ham steak nutrition.
100g of Ham Steak
Nutrition
- Calories122
- Carbs Total0 g
- Dietary fiber0 g
- Fat4.25 g
- Protein19.56 g
- Water72.24 g
Vitamins
- Vit B1 (Thiamine)0.8 mg
- Vit B2 (riboflavin)0.2 mg
- Vit B3 (Niacin)5.08 mg
- Vit B60.37 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit C32.3 mg
Minerals
- Potassium325 mg
- Magnessium19 mg
- Calcium4 mg
- Sodium1269 mg
- Iron1 mg
How many calories are there in 1, 2, 3, or 5 servings of ham steak?
- Standard serving size of ham steak (175 g)214 kcal
- Ham steak 1 big steak (450g)549 kcal
- Ounce (oz) of ham steak35 kcal
- Half of medium size servings of ham steak107 kcal
- Small size serving of ham steak (140g)171.2 kcal
- Big size ham steak (228g)278.2 kcal
- Two medium size servings of ham steak428 kcal
- Three medium size servings of ham steak642 kcal
- Four medium size servings of ham steak856 kcal
- Five medium size servings of ham steak1070 kcal
Compare ham steak:
ham steak vs pork, ham steak vs bacon, see all compares of ham steak.
Similar calories number have:
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