Ham Steak: Calories and Nutrition Analyse
How many calories in ham steak?
100g of ham steak has about 122 calories (kcal).
Calories per:
ounce
| standard serving size, 1 big steak
To illustrate, standard serving size of ham steak (175 g) has about 214 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 214 kcal actually is, take in mind that calories amount from ham steak is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a look at tables below to see details about ham steak nutrition.
See all nutrition data of ham steak on charts.
Calories And Nutrition in Standard Serving Size of Ham Steak (175 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of ham steak (175 g) | |
|---|---|---|---|
| Calories | 122 | 34.59 | 213.5 |
| Carbs Total | 0 g | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 4.25 g | 1.2 g | 7.4 g |
| Protein | 19.56 g | 5.55 g | 34.2 g |
| Water | 72.24 g | 20.48 g | 126.4 g |
ham steak - vitamins per 100g
- Vit B1 (Thiamine)0.8 mg
- Vit B2 (riboflavin)0.2 mg
- Vit B3 (Niacin)5.08 mg
- Vit B60.37 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit C32.3 mg
Energy content of ham steak
- 0% CARBS
- 67% PROTEIN
- 33% FAT
ham steak - minerals per 100g
- Potassium325 mg
- Magnessium19 mg
- Calcium4 mg
- Sodium1269 mg
- Iron1 mg
Compare ham steak:
How many calories in 1, 2, 3 or 5 ham steak?
As I wrote before standard serving size of ham steak (175 g) has 214 calories. It is easy to count that two ham steak have about 428 calories and three ham steak have about 642 calories. In table below you can also see calories amount for four and five ham steak.
- Standard serving size of ham steak (175 g)214 kcal
- Ham steak 1 big steak (450g)549 kcal
- Ounce (oz) of ham steak35 kcal
- Half of medium size ham steak107 kcal
- Small size ham steak (140g)171.2 kcal
- Big size ham steak (228g)278.2 kcal
- Two medium size ham steak428 kcal
- Three medium size ham steak642 kcal
- Four medium size ham steak856 kcal
- Five medium size ham steak1070 kcal
Protein in ham steak
Ham steak has 19.56 g protein per 100g.
When you multiplay this value with weight of standard serving size of ham steak (175 g) you can see that you will get about 34.2 g of protein.
Carbs in ham steak
0 g of carbs - ham steak has no carbohydrates.
Fat in ham steak
Ham steak has 4.25 g fat per 100g.
So it is easy to count that standard serving size of ham steak (175 g) has about 7.4 g of fat.
standard serving size of ham steak (175 g) has:
214kcalFor burning these calories you have to:Interesting charts - compare ham steak with other meat
When you look at charts below you will see how ham steak looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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