Ham Steak Nutrition Facts & Calories

100g of ham steak contain about 122 calories (kcal).
Calories per: ounce | standard serving size, 1 big steak

For example, a standard serving size of ham steak (175 g) contain about 214 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Ham steak key facts

The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.

Nutrient (per 100 g)	Ham Steak	Chicken Breast a common meat
Protein	20 g	23 g
Fat	4.3 g	1.9 g
Cholesterol	45 mg	73 mg
Sodium	1269 mg	66 mg

• Ham steak has 37% fewer calories than the typical meat on this site (193 kcal per 100 g is the median of meat).

To visualize how much 214 kcal actually is, keep in mind that the calorie content of standard serving of ham steak is similar to that of, for example:

• 2.5 medium eggs (86 kcal each)
• 1 chicken breast (217 kcal)
• 2 slices of bread (106 kcal each)
• 2 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about ham steak nutrition.