Crayfish: Calories and Nutrition Analyse

Name: Crayfish Calories in 100g or Ounce. 4 Things Worth Knowing
Prep time: 3 min
Cuisine: International

Crayfish: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 piece without shell and more

Rating: 4.5 on 30 votes.

Marcin Piotrowicz

How many calories in crayfish?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of crayfish has about 81 calories (kcal).
Calories per: ounce | standard serving size, 1 piece without shell

Case in point, standard serving size of crayfish (85 g) has about 69 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Crayfish to kcal calculator

To visualize how much it actually is, take in mind that calories amount from standard serving size of crayfish is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
3.5 cubes of sugar

For burning such amount of calories you would have to bike at least 10 minutes, swim for about 8 minutes or run for 7 minutes.

Crayfish: calories and nutrition per 100g (and per ounce)

Calories81kcal/100g(23 kcal/oz)

Protein16.7g/100g(4.7 g/oz)

Carbs Total0g/100g(0 g/oz)

Fat1.2g/100g(0.3 g/oz)

	per 100 g	per ounce
Calories	81	~ 23
Fat	1.19 g	~ 0.3 g
Protein	16.66 g	~ 4.7 g
Water	78.85 g	~ 22.4 g

Compare crayfish:

How many calories in standard serving size or 1 piece without shell of crayfish?

As I wrote before 100g has 81 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 piece without shell of crayfish.

Standard serving size of crayfish (85 g)69 kcal
Crayfish 1 piece without shell (15g)12 kcal
Ounce (oz) of crayfish23 kcal
10g of crayfish8 kcal
20g of crayfish16 kcal
50g of crayfish41 kcal
100g of crayfish81 kcal

Protein in crayfish

Crayfish has 16.66 g protein per 100g.
When you multiplay this value with weight of standard serving size of crayfish (85 g) you can see that you will get about 14.2 g of protein.

Carbs in crayfish

0 g of carbs - crayfish has no carbohydrates.

Fat in crayfish

Crayfish has 1.19 g fat per 100g.
So it is easy to count that standard serving size of crayfish (85 g) has about 1 g of fat.

standard serving size of crayfish (85 g) has:

69kcalFor burning these calories you have to:

Bike10 min.Bike

Horse ride13 min.Horse ride

Play tennis7 min.Tennis

Run7 min.Run

Swim8 min.Swim

crayfish - vitamins per 100g

Vitaminium B1 (Thiamine)0.05 mg
Vitaminium B2 (riboflavin)0.084 mg
Vitaminium B3 (Niacin)2.265 mg
Vitaminium B60.076 mg
Vitaminium B9 (Folic acid)0.044 mcg
Vitaminium C0.9 mg
Vitaminium E1.49 mg

Energy content of crayfish

0% CARBS
86% PROTEIN
14% FAT

crayfish - minerals per 100g

Potassium294 mg
Magnessium33 mg
Calcium60 mg
Sodium348 mg
Iron0.83 mg

Interesting charts - compare crayfish with other fish

When you look at charts below you will see how crayfish looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Crayfish Based On Fish Category

Fat in Crayfish Based On Fish Category

Iron in Crayfish Based On Fish Category

Magnesium in Crayfish Based On Fish Category

Potassium in Crayfish Based On Fish Category

Protein in Crayfish Based On Fish Category

Sodium in Crayfish Based On Fish Category

Vitamin B1 in Crayfish Based On Fish Category

Vitamin B2 in Crayfish Based On Fish Category

Vitamin B3 (Niacin) in Crayfish Based On Fish Category

Vitamin B6 in Crayfish Based On Fish Category

Vitamin B9 (Folic Acid) in Crayfish Based On Fish Category

Vitamin E in Crayfish Based On Fish Category

Water in Crayfish Based On Fish Category

Cholesterol in Crayfish Based On Fish Category

Calories in Crayfish Based On Fish Category

Calcium in Crayfish Based On Fish Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.