Crayfish: Calories and Nutrition Analyse



How many calories in crayfish?

100g of crayfish has about 81 calories (kcal).
Calories per: ounce | standard serving size, 1 piece without shell

Case in point, standard serving size of crayfish (85 g) has about 69 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Crayfish - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 69 kcal actually is, take in mind that calories amount from crayfish is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a look at tables below to see details about crayfish nutrition.

Calories in Crayfish Based On Fish Category

See all nutrition data of crayfish on charts.

Calories81kcal/100g(23 kcal/oz)
Protein16.7g/100g(4.7 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat1.2g/100g(0.3 g/oz)

Calories And Nutrition in Standard Serving Size of Crayfish (85 G), 100g and Ounce

per 100 gper ouncestandard serving size of crayfish (85 g)
Calories81 22.96 68.9
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat1.19 g0.34 g1 g
Protein16.66 g4.72 g14.2 g
Water78.85 g22.35 g67 g

crayfish - vitamins per 100g

  • Vit B1 (Thiamine)0.05 mg
  • Vit B2 (riboflavin)0.084 mg
  • Vit B3 (Niacin)2.265 mg
  • Vit B60.076 mg
  • Vit B9 (Folic acid)0.044 mcg
  • Vit C0.9 mg
  • Vit E1.49 mg

Energy content of crayfish

  • 0% CARBS
  • 86% PROTEIN
  • 14% FAT

crayfish - minerals per 100g

  • Potassium294 mg
  • Magnessium33 mg
  • Calcium60 mg
  • Sodium348 mg
  • Iron0.83 mg

How many calories in 1, 2, 3 or 5 crayfish?

As I wrote before standard serving size of crayfish (85 g) has 69 calories. It is easy to count that two crayfish have about 138 calories and three crayfish have about 207 calories. In table below you can also see calories amount for four and five crayfish.

  • Standard serving size of crayfish (85 g)69 kcal
  • Crayfish 1 piece without shell (15g)12 kcal
  • Ounce (oz) of crayfish23 kcal
  • Half of medium size crayfish34.5 kcal
  • Small size crayfish (68g)55.2 kcal
  • Big size crayfish (111g)89.7 kcal
  • Two medium size crayfish138 kcal
  • Three medium size crayfish207 kcal
  • Four medium size crayfish276 kcal
  • Five medium size crayfish345 kcal

Protein in crayfish

Crayfish has 16.66 g protein per 100g.
When you multiplay this value with weight of standard serving size of crayfish (85 g) you can see that you will get about 14.2 g of protein.

Carbs in crayfish

0 g of carbs - crayfish has no carbohydrates.

Fat in crayfish

Crayfish has 1.19 g fat per 100g.
So it is easy to count that standard serving size of crayfish (85 g) has about 1 g of fat.

Crayfish - caloies, wieght

standard serving size of crayfish (85 g) has:

69kcalFor burning these calories you have to:
Bike10 min.Bike
Horse ride13 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim8 min.Swim

Interesting charts - compare crayfish with other fish

When you look at charts below you will see how crayfish looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Crayfish Based On Fish Category
Fat in Crayfish Based On Fish Category
Iron in Crayfish Based On Fish Category
Magnesium in Crayfish Based On Fish Category
Potassium in Crayfish Based On Fish Category
Protein in Crayfish Based On Fish Category
Sodium in Crayfish Based On Fish Category
Vitamin B1 in Crayfish Based On Fish Category
Vitamin B2 in Crayfish Based On Fish Category
Vitamin B3 (Niacin) in Crayfish Based On Fish Category
Vitamin B6 in Crayfish Based On Fish Category
Vitamin B9 (Folic Acid) in Crayfish Based On Fish Category
Vitamin E in Crayfish Based On Fish Category
Water in Crayfish Based On Fish Category
Cholesterol in Crayfish Based On Fish Category
Calories in Crayfish Based On Fish Category
Calcium in Crayfish Based On Fish Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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