Crayfish: Calories and Nutrition Analysis
Calories in crayfish
100g of crayfish contain about 81 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece without shell
For example, a standard serving size of crayfish (85 g) contain about 69 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
CrayfishServing size:
standard serving size of crayfish (85 g) change
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Amount Per Serving:
To visualize how much 69 kcal actually is, keep in mind that the calorie content of standard serving of crayfish is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about crayfish nutrition.
100g of Crayfish
Nutrition
- Calories81
- Carbs Total0 g
- Dietary fiber0 g
- Fat1.19 g
- Protein16.66 g
- Water78.85 g
Vitamins
- Vit B1 (Thiamine)0.05 mg
- Vit B2 (riboflavin)0.084 mg
- Vit B3 (Niacin)2.265 mg
- Vit B60.076 mg
- Vit B9 (Folic acid)0.044 mcg
- Vit C0.9 mg
- Vit E1.49 mg
Minerals
- Potassium294 mg
- Magnessium33 mg
- Calcium60 mg
- Sodium348 mg
- Iron0.83 mg
Per 100 g, Crayfish is an excellent source of protein (33% DV) and a good source of vitamin B3 (niacin) (14% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in crayfish?
- Standard serving size of crayfish (85 g)69 kcal
- Crayfish 1 piece without shell (15g)12 kcal
- Ounce (oz) of crayfish23 kcal
Compare crayfish:
crayfish vs lobster, crayfish vs shrimp, see all compares of crayfish.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
