Which has more calories, Tuna or Salmon?

Salmon has more calories than Tuna: 197 kcal vs 144 kcal per 100 g.

Which has more protein, Tuna or Salmon?

Tuna has more protein than Salmon: 23.3 g vs 20.3 g per 100 g.

Which has more fat, Tuna or Salmon?

Salmon has more fat than Tuna: 13.1 g vs 4.9 g per 100 g.

Tuna vs Salmon: Which Has More Calories?

Per 100 g, Tuna has 144 kcal and Salmon has 197 kcal, so Tuna has 27% fewer calories.

Salmon has more fat (13.1 g vs 4.9 g). Relative to calories, Tuna is the better protein source (16.2 g vs 10.3 g of protein per 100 kcal).

Tuna - calories, kcal, weight, nutrition

Nutrition Facts

Tuna

Serving size:
change

one tuna (125g)cup (150g)half cup (75g)cup of canned fish (225g)steak (125g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salmon

Serving size:
change

one salmon (200g)steak (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tuna vs Salmon 100g Compare

per 100g	Tuna	Salmon
Calories	144	197
Fat	4.9 g	13.11 g
Protein	23.33 g	20.32 g
Water	68.09 g	65.84 g
Calcium	8 mg	9.423 mg
Iron	1.02 mg	0.259 mg
Magnessium	50 mg	25.39 mg
Phosphorus	5.7 mg	2.151 mg
Potassium	252 mg	378.2 mg
Sodium	39 mg	49.49 mg
Zink	5.7 mg	2.151 mg
Vitaminium A	2183 IU	193 IU
Vitaminium B1 (Thiamine)	0.241 mg	0.207 mg
Vitaminium B2 (riboflavin)	0.251 mg	0.155 mg
Vitaminium B3 (Niacin)	8.654 mg	8.672 mg
Vitaminium B6	0.455 mg	0.636 mg
Vitaminium B9 (Folic acid)	0.002 µg	0.026 µg
Vitaminium E	1 mg	3.55 mg

Less Calories in Tuna

At first glance, you can see that in tuna is less calories than in salmon.

Tuna has 144 kcal per 100g and salmon 197 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.

Additionally, it is also easy to notice that most of the calories in tuna comes from protein and in salmon from fat.

See tables below to compare tuna with salmon in details.

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Tuna 100g

144kcal

Calories source

0% CARBS.
68% PROTEIN
32% FAT

Salmon 100g

197kcal

Calories source

0% CARBS
41% PROTEIN
59% FAT

Salmon calories per:
100g | ounce | single piece | steak

Compares of tuna

Compares of salmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.