Tuna vs Salmon: Which Has More Calories?

Per 100 g, Tuna has 144 kcal and Salmon has 197 kcal, so Tuna has 27% fewer calories.

Salmon has more fat (13.1 g vs 4.9 g). Relative to calories, Tuna is the better protein source (16.2 g vs 10.3 g of protein per 100 kcal).

Tuna - calories, kcal, weight, nutrition
Tuna - calories, kcal, weight, nutrition

Nutrition Facts

Tuna
Serving size:
  change
one tuna (125g)cup (150g)half cup (75g)cup of canned fish (225g)steak (125g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Salmon
Serving size:
  change
one salmon (200g)steak (200g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tuna vs Salmon 100g Compare

per 100g Tuna Salmon
Calories 144 197
Fat 4.9 g 13.11 g
Protein 23.33 g 20.32 g
Water 68.09 g 65.84 g
Calcium 8 mg 9.423 mg
Iron 1.02 mg 0.259 mg
Magnessium 50 mg 25.39 mg
Phosphorus 5.7 mg 2.151 mg
Potassium 252 mg 378.2 mg
Sodium 39 mg 49.49 mg
Zink 5.7 mg 2.151 mg
Vitaminium A 2183 IU 193 IU
Vitaminium B1 (Thiamine) 0.241 mg 0.207 mg
Vitaminium B2 (riboflavin) 0.251 mg 0.155 mg
Vitaminium B3 (Niacin) 8.654 mg 8.672 mg
Vitaminium B6 0.455 mg 0.636 mg
Vitaminium B9 (Folic acid) 0.002 µg 0.026 µg
Vitaminium E 1 mg 3.55 mg

Less Calories in Tuna

At first glance, you can see that in tuna is less calories than in salmon.

Tuna has 144 kcal per 100g and salmon 197 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.

Additionally, it is also easy to notice that most of the calories in tuna comes from protein and in salmon from fat.

See tables below to compare tuna with salmon in details.

Tuna 100g

144kcal

Calories source

  • 0% CARBS.
  • 68% PROTEIN
  • 32% FAT
Tuna calories per:
100g | ounce | single piece | cup | half cup | cup of canned fish | steak

Salmon 100g

197kcal

Calories source

  • 0% CARBS
  • 41% PROTEIN
  • 59% FAT
Salmon calories per:
100g | ounce | single piece | steak

Compares of tuna

Compares of salmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.