Carp vs Salmon: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Carp - calories, kcal, weight, nutrition
Carp - calories, kcal, weight, nutrition

Salmon vs Carp: Nutrition Comparison

per 100gCarpSalmon
Calories127 208
Fat5.6 g13.42 g
Protein17.83 g20.42 g
Water76.31 g64.89 g
Calcium41 mg9 mg
Iron1.24 mg0.34 mg
Magnessium29 mg27 mg
Phosphorus0.1 mg0.5 mg
Potassium333 mg363 mg
Sodium49 mg59 mg
Zink0.1 mg0.5 mg
Vitaminium B1 (Thiamine)0.115 mg0.207 mg
Vitaminium B2 (riboflavin)0.055 mg0.155 mg
Vitaminium B3 (Niacin)1.64 mg8.672 mg
Vitaminium B60.19 mg0.636 mg
Vitaminium B9 (Folic acid)0.015 mg0.026 mg
Vitaminium C1.6 mg3.9 mg
Vitaminium E0.63 mg3.55 mg

Less Calories in Carp

At first glance, you can see that in carp is much less calories than in salmon.

Carp has 127 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 64%.

Additionally, it is also easy to notice that most of the calories in carp cames from protein and in salmon from fat.

See tables below to compare carp with salmon in details.

Carp And Salmon Nutrition Difference

  • Calories:
    salmon - 64% more than carp
  • Fat:
    salmon - 140% more than carp
  • Protein:
    salmon - 15% more than carp
  • Water:
    carp - 18% more than salmon

Less protein in carp

It is aslo easy to see see that in carp is less protein than in salmon.

There is 20.42g per 100g of salmon and 17.83g per 100g of carp so using simple math we can see that difference is about 15%.

Less fat in carp

In carp is less fats than in salmon.

The tables above show us that there is 13.42g/100g of fats in salmon and 5.6g/100g in carp. In this case difference is about 140%.


  • Calories127
  • Fat5.6 g
  • Protein17.83 g
  • Water76.31 g
Carp calories per:
| ounce | single piece

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT


  • Calories208
  • Fat13.42 g
  • Protein20.42 g
  • Water64.89 g
Salmon calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT

Vitamins: salmon vs carp

  • Vitaminium B1 (Thiamine):
    salmon - 80% more than carp
  • Vitaminium B2 (riboflavin):
    salmon - 182% more than carp
  • Vitaminium B3 (Niacin):
    salmon - 429% more than carp
  • Vitaminium B6:
    salmon - 235% more than carp
  • Vitaminium B9 (Folic acid):
    salmon - 73% more than carp
  • Vitaminium C:
    salmon - 144% more than carp
  • Vitaminium E:
    salmon - 463% more than carp

Minerals: carp vs salmon

  • Calcium:
    carp - 356% more than salmon
  • Iron:
    carp - 265% more than salmon
  • Magnessium:
    carp - 7% more than salmon
  • Phosphorus:
    salmon - 400% more than carp
  • Potassium:
    salmon - 9% more than carp
  • Sodium:
    salmon - 20% more than carp
  • Zink:
    salmon - 400% more than carp
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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