Which has more calories, Carp or Salmon?

Salmon has more calories than Carp: 197 kcal vs 127 kcal per 100 g.

Which has more protein, Carp or Salmon?

Salmon has more protein than Carp: 20.3 g vs 17.8 g per 100 g.

Which has more fat, Carp or Salmon?

Salmon has more fat than Carp: 13.1 g vs 5.6 g per 100 g.

Carp vs Salmon: Which Has More Calories?

Per 100 g, Carp has 127 kcal and Salmon has 197 kcal, so Carp has 36% fewer calories.

Salmon has more fat (13.1 g vs 5.6 g). Relative to calories, Carp is the better protein source (14 g vs 10.3 g of protein per 100 kcal).

Carp - calories, kcal, weight, nutrition

Nutrition Facts

Carp

Serving size:
change

one carp (170g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salmon

Serving size:
change

one salmon (200g)steak (200g)

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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carp vs Salmon 100g Compare

per 100g	Carp	Salmon
Calories	127	197
Fat	5.6 g	13.11 g
Protein	17.83 g	20.32 g
Water	76.31 g	65.84 g
Calcium	41 mg	9.423 mg
Iron	1.24 mg	0.259 mg
Magnessium	29 mg	25.39 mg
Phosphorus	0.1 mg	2.151 mg
Potassium	333 mg	378.2 mg
Sodium	49 mg	49.49 mg
Zink	0.1 mg	2.151 mg
Vitaminium A	30 IU	193 IU
Vitaminium B1 (Thiamine)	0.115 mg	0.207 mg
Vitaminium B2 (riboflavin)	0.055 mg	0.155 mg
Vitaminium B3 (Niacin)	1.64 mg	8.672 mg
Vitaminium B6	0.19 mg	0.636 mg
Vitaminium B9 (Folic acid)	0.015 µg	0.026 µg
Vitaminium C	1.6 mg	3.9 mg
Vitaminium E	0.63 mg	3.55 mg

Less Calories in Carp

At first glance, you can see that in carp is much less calories than in salmon.

Carp has 127 kcal per 100g and salmon 197 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

Additionally, it is also easy to notice that most of the calories in carp comes from protein and in salmon from fat.

See tables below to compare carp with salmon in details.

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Carp 100g

127kcal

Calories source

0% CARBS.
59% PROTEIN
41% FAT

Carp calories per:
100g | ounce | single piece

Salmon 100g

197kcal

Calories source

0% CARBS
41% PROTEIN
59% FAT

Salmon calories per:
100g | ounce | single piece | steak

Compares of carp

Compares of salmon

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.