Salmon vs Tilapia (Fillet, Meat): Health Insights
Where is more calories, protein, carbs - what is more healthy?
Tilapia vs Salmon: Nutrition Comparison
| per 100g | Salmon | Tilapia (fillet, meat) |
|---|---|---|
| Calories | 208 | 96 |
| Fat | 13.42 g | 1.7 g |
| Protein | 20.42 g | 20.08 g |
| Water | 64.89 g | 78.08 g |
| Calcium | 9 mg | 10 mg |
| Iron | 0.34 mg | 0.56 mg |
| Magnessium | 27 mg | 27 mg |
| Phosphorus | 0.5 mg | 1.4 mg |
| Potassium | 363 mg | 302 mg |
| Sodium | 59 mg | 52 mg |
| Zink | 0.5 mg | 1.4 mg |
| Vitaminium B1 (Thiamine) | 0.207 mg | 0.041 mg |
| Vitaminium B2 (riboflavin) | 0.155 mg | 0.063 mg |
| Vitaminium B3 (Niacin) | 8.672 mg | 3.903 mg |
| Vitaminium B6 | 0.636 mg | 0.162 mg |
| Vitaminium B9 (Folic acid) | 0.026 mg | 0.024 mg |
| Vitaminium E | 3.55 mg | 0.4 mg |
| Vitaminium K | 0.001 mg | 0.001 mg |
More Calories in Salmon
At first glance, you can see that in salmon is much more calories than in tilapia.
Salmon has 208 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 117%.
Additionally, it is also easy to notice that most of the calories in salmon cames from fat and in tilapia from protein.
See tables below to compare salmon with tilapia in details.
Salmon And Tilapia Nutrition Difference
- Calories:
salmon - 117% more than tilapia - Fat:
salmon - 689% more than tilapia - Protein:
salmon - 2% more than tilapia - Water:
tilapia - 20% more than salmon
More protein in salmon
It is aslo easy to see see that in salmon is more protein than in tilapia.
There is 20.08g per 100g of tilapia and 20.42g per 100g of salmon so using simple math we can see that difference is about 2%.
More fat in salmon
In salmon is more fats than in tilapia.
The tables above show us that there is 1.7g/100g of fats in tilapia and 13.42g/100g in salmon. In this case difference is about 689%.
Salmon
208kcal- Calories208
- Fat13.42 g
- Protein20.42 g
- Water64.89 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS.
- 40% PROTEIN
- 60% FAT
Tilapia (fillet, meat)
96kcal- Calories96
- Fat1.7 g
- Protein20.08 g
- Water78.08 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS
- 84% PROTEIN
- 16% FAT
Vitamins: tilapia vs salmon
- Vitaminium B1 (Thiamine):
salmon - 405% more than tilapia - Vitaminium B2 (riboflavin):
salmon - 146% more than tilapia - Vitaminium B3 (Niacin):
salmon - 122% more than tilapia - Vitaminium B6:
salmon - 293% more than tilapia - Vitaminium B9 (Folic acid):
salmon - 8% more than tilapia - Vitaminium E:
salmon - 788% more than tilapia - Vitaminium K:
tilapia - 0% more than salmon
Minerals: salmon vs tilapia
- Calcium:
tilapia - 11% more than salmon - Iron:
tilapia - 65% more than salmon - Magnessium:
tilapia - 0% more than salmon - Phosphorus:
tilapia - 180% more than salmon - Potassium:
salmon - 20% more than tilapia - Sodium:
salmon - 13% more than tilapia - Zink:
tilapia - 180% more than salmon
Compares of salmon
- Salmon vs Anchovy
- Salmon vs Carp
- Salmon vs Cod Fillet
- Salmon vs Eel
- Salmon vs Flounder
- Salmon vs Halibut
- see all compares of salmon
Compares of tilapia
Read also:
- Calories from Salmon
- Calories of Nutella
- Calories in Paratha
- Ham steak calories per 100g
- Spanakopita carbs per 100g
- Chicken shawarma protein per 100g
- Chobani yogurt nonfat fat per 100g
- How many calories does crayfish have?
- Calories in a half of crab salad
- Calories in whole crab salad
- Calories for one, two or more crab salad
- How much protein in chef salad?
Other compares:
- Trout vs Tilapia nutrition
- Apple Juice vs Grape Juice calories
- Apple Juice vs Lemon Juice protein
- Apple Juice vs Orange Juice sugar
- Apple Juice vs Cherry Juice vitamins
- Apple Juice vs Grapefruit Juice dietary fiber
- Apple Juice vs Pineapple Juice vitaminium C
- Apple Juice vs Carrot Juice magnessium
- Apple Juice vs Tomato Juice potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment