Which has more calories, Salmon or Tilapia (fillet, meat)?

Salmon has more calories than Tilapia (fillet, meat): 197 kcal vs 96 kcal per 100 g.

Which has more protein, Salmon or Tilapia (fillet, meat)?

Salmon has more protein than Tilapia (fillet, meat): 20.3 g vs 20.1 g per 100 g.

Which has more fat, Salmon or Tilapia (fillet, meat)?

Salmon has more fat than Tilapia (fillet, meat): 13.1 g vs 1.7 g per 100 g.

Salmon vs Tilapia (fillet, meat): Which Has More Calories?

Per 100 g, Salmon has 197 kcal and Tilapia (fillet, meat) has 96 kcal, so Tilapia (fillet, meat) has 51% fewer calories.

Salmon has more fat (13.1 g vs 1.7 g). Relative to calories, Tilapia (fillet, meat) is the better protein source (20.9 g vs 10.3 g of protein per 100 kcal).

Salmon - calories, kcal, weight, nutrition

Nutrition Facts

Salmon

Serving size:
change

one salmon (200g)steak (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tilapia

Serving size:
change

one tilapia (105g)steak (105g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salmon vs Tilapia 100g Compare

per 100g	Salmon	Tilapia (fillet, meat)
Calories	197	96
Fat	13.11 g	1.7 g
Protein	20.32 g	20.08 g
Water	65.84 g	78.08 g
Calcium	9.423 mg	10 mg
Iron	0.259 mg	0.56 mg
Magnessium	25.39 mg	27 mg
Phosphorus	2.151 mg	1.4 mg
Potassium	378.2 mg	302 mg
Sodium	49.49 mg	52 mg
Zink	2.151 mg	1.4 mg
Vitaminium B1 (Thiamine)	0.207 mg	0.041 mg
Vitaminium B2 (riboflavin)	0.155 mg	0.063 mg
Vitaminium B3 (Niacin)	8.672 mg	3.903 mg
Vitaminium B6	0.636 mg	0.162 mg
Vitaminium B9 (Folic acid)	0.026 µg	0.024 µg
Vitaminium E	3.55 mg	0.4 mg
Vitaminium K	0.001 µg	0.001 µg

More Calories in Salmon

At first glance, you can see that in salmon is much more calories than in tilapia.

Salmon has 197 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 105%.

Additionally, it is also easy to notice that most of the calories in salmon comes from fat and in tilapia from protein.

See tables below to compare salmon with tilapia in details.

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Salmon 100g

197kcal

Calories source

0% CARBS.
41% PROTEIN
59% FAT

Salmon calories per:
100g | ounce | single piece | steak

Tilapia (fillet, meat) 100g

96kcal

Calories source

0% CARBS
84% PROTEIN
16% FAT

Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Compares of salmon

Compares of tilapia

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.