Salmon vs Tilapia (Fillet, Meat): Health Insights

Where is more calories, protein, carbs - what is more healthy?

Salmon - calories, kcal, weight, nutrition
Salmon - calories, kcal, weight, nutrition

Tilapia vs Salmon: Nutrition Comparison

per 100gSalmonTilapia (fillet, meat)
Calories208 96
Fat13.42 g1.7 g
Protein20.42 g20.08 g
Water64.89 g78.08 g
Calcium9 mg10 mg
Iron0.34 mg0.56 mg
Magnessium27 mg27 mg
Phosphorus0.5 mg1.4 mg
Potassium363 mg302 mg
Sodium59 mg52 mg
Zink0.5 mg1.4 mg
Vitaminium B1 (Thiamine)0.207 mg0.041 mg
Vitaminium B2 (riboflavin)0.155 mg0.063 mg
Vitaminium B3 (Niacin)8.672 mg3.903 mg
Vitaminium B60.636 mg0.162 mg
Vitaminium B9 (Folic acid)0.026 mg0.024 mg
Vitaminium E3.55 mg0.4 mg
Vitaminium K0.001 mg0.001 mg

More Calories in Salmon

At first glance, you can see that in salmon is much more calories than in tilapia.

Salmon has 208 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 117%.

Additionally, it is also easy to notice that most of the calories in salmon cames from fat and in tilapia from protein.

See tables below to compare salmon with tilapia in details.

Salmon And Tilapia Nutrition Difference

  • Calories:
    salmon - 117% more than tilapia
  • Fat:
    salmon - 689% more than tilapia
  • Protein:
    salmon - 2% more than tilapia
  • Water:
    tilapia - 20% more than salmon

More protein in salmon

It is aslo easy to see see that in salmon is more protein than in tilapia.

There is 20.08g per 100g of tilapia and 20.42g per 100g of salmon so using simple math we can see that difference is about 2%.

More fat in salmon

In salmon is more fats than in tilapia.

The tables above show us that there is 1.7g/100g of fats in tilapia and 13.42g/100g in salmon. In this case difference is about 689%.


  • Calories208
  • Fat13.42 g
  • Protein20.42 g
  • Water64.89 g
Salmon calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 40% PROTEIN
  • 60% FAT

Tilapia (fillet, meat)

  • Calories96
  • Fat1.7 g
  • Protein20.08 g
  • Water78.08 g
Tilapia (fillet, meat) calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS
  • 84% PROTEIN
  • 16% FAT

Vitamins: tilapia vs salmon

  • Vitaminium B1 (Thiamine):
    salmon - 405% more than tilapia
  • Vitaminium B2 (riboflavin):
    salmon - 146% more than tilapia
  • Vitaminium B3 (Niacin):
    salmon - 122% more than tilapia
  • Vitaminium B6:
    salmon - 293% more than tilapia
  • Vitaminium B9 (Folic acid):
    salmon - 8% more than tilapia
  • Vitaminium E:
    salmon - 788% more than tilapia
  • Vitaminium K:
    tilapia - 0% more than salmon

Minerals: salmon vs tilapia

  • Calcium:
    tilapia - 11% more than salmon
  • Iron:
    tilapia - 65% more than salmon
  • Magnessium:
    tilapia - 0% more than salmon
  • Phosphorus:
    tilapia - 180% more than salmon
  • Potassium:
    salmon - 20% more than tilapia
  • Sodium:
    salmon - 13% more than tilapia
  • Zink:
    tilapia - 180% more than salmon
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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