Spanakopita: Calories and Nutrition Analyse



How many calories in spanakopita?

100g of spanakopita has about 246 calories (kcal).
Calories per: ounce | standard serving size, 1 triangle

To give you an idea, standard serving size of spanakopita (142 g) has about 349 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Spanakopita - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 349 kcal actually is, take in mind that calories amount from spanakopita is similar to calories amount from ie.:

  • 6.5 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 18 cubes of sugar

Take a look at tables below to see details about spanakopita nutrition.

Calories in Spanakopita Based On Ready to Eat Category

See all nutrition data of spanakopita on charts.

Calories246kcal/100g(70 kcal/oz)
Protein7g/100g(2 g/oz)
Carbs Total17.5g/100g(5 g/oz)
Fat15.8g/100g(4.5 g/oz)

Calories And Nutrition in Standard Serving Size of Spanakopita (142 G), 100g and Ounce

per 100 gper ouncestandard serving size of spanakopita (142 g)
Calories246 69.74 349.3
Carbs Total17.54 g4.97 g24.9 g
Dietary fiber1.8 g0.51 g2.6 g
Fat15.79 g4.48 g22.4 g
Protein7.02 g1.99 g10 g

spanakopita - vitamins per 100g

  • Vit A526 IU
  • Vit C8.4 mg

Energy content of spanakopita

  • 29% CARBS
  • 12% PROTEIN
  • 59% FAT

spanakopita - minerals per 100g

  • Calcium105 mg
  • Sodium316 mg
  • Iron1.26 mg

How many calories in 1, 2, 3 or 5 spanakopita?

As I wrote before standard serving size of spanakopita (142 g) has 349 calories. It is easy to count that two spanakopita have about 698 calories and three spanakopita have about 1047 calories. In table below you can also see calories amount for four and five spanakopita.

  • Standard serving size of spanakopita (142 g)349 kcal
  • Spanakopita 1 triangle (60g)148 kcal
  • Ounce (oz) of spanakopita70 kcal
  • Half of medium size spanakopita174.5 kcal
  • Small size spanakopita (114g)279.2 kcal
  • Big size spanakopita (185g)453.7 kcal
  • Two medium size spanakopita698 kcal
  • Three medium size spanakopita1047 kcal
  • Four medium size spanakopita1396 kcal
  • Five medium size spanakopita1745 kcal

Protein in spanakopita

Spanakopita has 7.02 g protein per 100g.
When you multiplay this value with weight of standard serving size of spanakopita (142 g) you can see that you will get about 10 g of protein.

Carbs in spanakopita

Spanakopita has 17.54 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of spanakopita (142 g) has about 24.9 g of carbs.

Fat in spanakopita

Spanakopita has 15.79 g fat per 100g.
So it is easy to count that standard serving size of spanakopita (142 g) has about 22.4 g of fat.

Spanakopita - caloies, wieght

standard serving size of spanakopita (142 g) has:

349kcalFor burning these calories you have to:
Bike50 min.Bike
Horse ride64 min.Horse ride
Play tennis34 min.Tennis
Run35 min.Run
Swim41 min.Swim

Interesting charts - compare spanakopita with other ready to eat

When you look at charts below you will see how spanakopita looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Spanakopita Based On Ready to Eat Category
Fiber in Spanakopita Based On Ready to Eat Category
Fat in Spanakopita Based On Ready to Eat Category
Iron in Spanakopita Based On Ready to Eat Category
Protein in Spanakopita Based On Ready to Eat Category
Sodium in Spanakopita Based On Ready to Eat Category
Sugar in Spanakopita Based On Ready to Eat Category
Cholesterol in Spanakopita Based On Ready to Eat Category
Carbohydrates in Spanakopita Based On Ready to Eat Category
Calories in Spanakopita Based On Ready to Eat Category
Calcium in Spanakopita Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close