Spanakopita: Calories and Nutrition Analyse

100g of spanakopita contain about 246 calories (kcal).
Calories per: ounce | standard serving size, 1 triangle

To give you an idea, a standard serving size of spanakopita (142 g) contain about 349 calories.

This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

To visualize how much 349 kcal actually is, keep in mind that the calorie content of spanakopita is similar to that of, for example:

• 6.5 apples
• 4 glasses of Coca Cola (220 ml glass)
• 3.5 slices of cheese
• 3 slices of bread
• 2.5 glasses of milk
• 18 cubes of sugar

Take a quick look at the tables below for detailed information about spanakopita nutrition.