Spanakopita: Calories and Nutrition Analysis
Calories in spanakopita
100g of spanakopita contain about 246 calories (kcal).
Calories per:
ounce
| standard serving size, 1 triangle
For example, a standard serving size of spanakopita (142 g) contain about 349 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
SpanakopitaServing size:
standard serving size of spanakopita (142 g) change
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Amount Per Serving:
To visualize how much 349 kcal actually is, keep in mind that the calorie content of standard serving of spanakopita is similar to that of, for example:
- 6.5 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 18 cubes of sugar
Take a quick look at the tables below for detailed information about spanakopita nutrition.
100g of Spanakopita
Nutrition
- Calories246
- Carbs Total17.54 g
- Dietary fiber1.8 g
- Fat15.79 g
- Protein7.02 g
Vitamins
- Vit A526 IU
- Vit C8.4 mg
Minerals
- Calcium105 mg
- Sodium316 mg
- Iron1.26 mg
How many calories are in spanakopita?
- Standard serving size of spanakopita (142 g)349 kcal
- Spanakopita 1 triangle (60g)148 kcal
- Ounce (oz) of spanakopita70 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
