# Spanakopita: Calories and Nutrition Analyse

## How many calories in spanakopita?

100g of spanakopita has about 246 calories (kcal).
Calories per: ounce | standard serving size, 1 triangle

To give you an idea, standard serving size of spanakopita (142 g) has about 349 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of spanakopita is similar to calories amount from ie.:

• 6.5 apples
• 4 glasses of Coca Cola (220 ml glass)
• 3.5 slices of cheese
• 2.5 glasses of milk
• 18 cubes of sugar

To burn this calories you need to bike at least 50 minutes, swim for about 41 minutes or run for 35 minutes.

### Spanakopita: calories and nutrition per 100g (and per ounce)

Calories246kcal/100g(70 kcal/oz)
Protein7g/100g(2 g/oz)
Carbs Total17.5g/100g(5 g/oz)
Fat15.8g/100g(4.5 g/oz)
per 100 gper ounce
Calories246 ~ 69.7
Carbs Total17.54 g~ 5 g
Dietary fiber1.8 g~ 0.5 g
Fat15.79 g~ 4.5 g
Protein7.02 g~ 2 g

### How many calories in standard serving size or 1 triangle of spanakopita?

As I wrote before 100g has 246 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 triangle of spanakopita.

• Standard serving size of spanakopita (142 g)349 kcal
• Spanakopita 1 triangle (60g)148 kcal
• Ounce (oz) of spanakopita70 kcal
• 10g of spanakopita25 kcal
• 20g of spanakopita49 kcal
• 50g of spanakopita123 kcal
• 100g of spanakopita246 kcal

### Protein in spanakopita

Spanakopita has 7.02 g protein per 100g.
When you multiplay this value with weight of standard serving size of spanakopita (142 g) you can see that you will get about 10 g of protein.

### Carbs in spanakopita

Spanakopita has 17.54 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of spanakopita (142 g) has about 24.9 g of carbs.

### Fat in spanakopita

Spanakopita has 15.79 g fat per 100g.
So it is easy to count that standard serving size of spanakopita (142 g) has about 22.4 g of fat.

## standard serving size of spanakopita (142 g) has:

349kcalFor burning these calories you have to:
Bike50 min.Bike
Horse ride64 min.Horse ride
Play tennis34 min.Tennis
Run35 min.Run
Swim41 min.Swim

## spanakopita - vitamins per 100g

• Vitaminium A526 IU
• Vitaminium C8.4 mg

• 29% CARBS
• 12% PROTEIN
• 59% FAT

## spanakopita - minerals per 100g

• Calcium105 mg
• Sodium316 mg
• Iron1.26 mg

## Interesting charts - compare spanakopita with other ready to eat

When you look at charts below you will see how spanakopita looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Spanakopita Based On Ready to Eat Category
Fiber in Spanakopita Based On Ready to Eat Category
Fat in Spanakopita Based On Ready to Eat Category
Iron in Spanakopita Based On Ready to Eat Category
Protein in Spanakopita Based On Ready to Eat Category
Sodium in Spanakopita Based On Ready to Eat Category
Sugar in Spanakopita Based On Ready to Eat Category
Cholesterol in Spanakopita Based On Ready to Eat Category
Carbohydrates in Spanakopita Based On Ready to Eat Category
Calories in Spanakopita Based On Ready to Eat Category
Calcium in Spanakopita Based On Ready to Eat Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.