Spanakopita: Calories and Nutrition Analyse
How many calories in spanakopita?
To give you an idea, standard serving size of spanakopita (142 g) has about 349 calories.
It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 349 kcal actually is, take in mind that calories amount from spanakopita is similar to calories amount from ie.:
- 6.5 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 18 cubes of sugar
Take a look at tables below to see details about spanakopita nutrition.
See all nutrition data of spanakopita on charts.
Calories And Nutrition in Standard Serving Size of Spanakopita (142 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of spanakopita (142 g)|
|Carbs Total||17.54 g||4.97 g||24.9 g|
|Dietary fiber||1.8 g||0.51 g||2.6 g|
|Fat||15.79 g||4.48 g||22.4 g|
|Protein||7.02 g||1.99 g||10 g|
spanakopita - vitamins per 100g
- Vit A526 IU
- Vit C8.4 mg
Energy content of spanakopita
- 29% CARBS
- 12% PROTEIN
- 59% FAT
spanakopita - minerals per 100g
- Calcium105 mg
- Sodium316 mg
- Iron1.26 mg
How many calories in 1, 2, 3 or 5 spanakopita?
As I wrote before standard serving size of spanakopita (142 g) has 349 calories. It is easy to count that two spanakopita have about 698 calories and three spanakopita have about 1047 calories. In table below you can also see calories amount for four and five spanakopita.
- Standard serving size of spanakopita (142 g)349 kcal
- Spanakopita 1 triangle (60g)148 kcal
- Ounce (oz) of spanakopita70 kcal
- Half of medium size spanakopita174.5 kcal
- Small size spanakopita (114g)279.2 kcal
- Big size spanakopita (185g)453.7 kcal
- Two medium size spanakopita698 kcal
- Three medium size spanakopita1047 kcal
- Four medium size spanakopita1396 kcal
- Five medium size spanakopita1745 kcal
Protein in spanakopita
Spanakopita has 7.02 g protein per 100g.
When you multiplay this value with weight of standard serving size of spanakopita (142 g) you can see that you will get about 10 g of protein.
Carbs in spanakopita
Spanakopita has 17.54 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of spanakopita (142 g) has about 24.9 g of carbs.
Fat in spanakopita
Spanakopita has 15.79 g fat per 100g.
So it is easy to count that standard serving size of spanakopita (142 g) has about 22.4 g of fat.
standard serving size of spanakopita (142 g) has:349kcalFor burning these calories you have to:
Interesting charts - compare spanakopita with other ready to eat
When you look at charts below you will see how spanakopita looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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