Spanakopita: Calories and Nutrition Analyse
Spanakopita: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 triangle and more
How many calories in spanakopita?
To give you an idea, standard serving size of spanakopita (142 g) has about 349 calories.
It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of spanakopita is similar to calories amount from ie.:
- 6.5 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 18 cubes of sugar
To burn this calories you need to bike at least 50 minutes, swim for about 41 minutes or run for 35 minutes.
See all nutrition data of spanakopita on charts.
Spanakopita: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||17.54 g||~ 5 g|
|Dietary fiber||1.8 g||~ 0.5 g|
|Fat||15.79 g||~ 4.5 g|
|Protein||7.02 g||~ 2 g|
How many calories in standard serving size or 1 triangle of spanakopita?
As I wrote before 100g has 246 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 triangle of spanakopita.
- Standard serving size of spanakopita (142 g)349 kcal
- Spanakopita 1 triangle (60g)148 kcal
- Ounce (oz) of spanakopita70 kcal
- 10g of spanakopita25 kcal
- 20g of spanakopita49 kcal
- 50g of spanakopita123 kcal
- 100g of spanakopita246 kcal
Protein in spanakopita
Spanakopita has 7.02 g protein per 100g.
When you multiplay this value with weight of standard serving size of spanakopita (142 g) you can see that you will get about 10 g of protein.
Carbs in spanakopita
Spanakopita has 17.54 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of spanakopita (142 g) has about 24.9 g of carbs.
Fat in spanakopita
Spanakopita has 15.79 g fat per 100g.
So it is easy to count that standard serving size of spanakopita (142 g) has about 22.4 g of fat.
standard serving size of spanakopita (142 g) has:349kcalFor burning these calories you have to:
spanakopita - vitamins per 100g
- Vitaminium A526 IU
- Vitaminium C8.4 mg
Energy content of spanakopita
- 29% CARBS
- 12% PROTEIN
- 59% FAT
spanakopita - minerals per 100g
- Calcium105 mg
- Sodium316 mg
- Iron1.26 mg
Interesting charts - compare spanakopita with other ready to eat
When you look at charts below you will see how spanakopita looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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