Empanada: Calories and Nutrition Analysis
Calories in empanada
100g of empanadas contain about 288 calories (kcal).
Calories per:
ounce
| one empanada
For example, a medium size empanada (89 g) contain about 256 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
EmpanadaServing size:
medium size empanada (89 g) change
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Amount Per Serving:
To visualize how much 256 kcal actually is, keep in mind that the calorie content of medium size empanada is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
Take a quick look at the tables below for detailed information about empanada nutrition.
100g of Empanada
Nutrition
- Calories288
- Carbs Total41.7 g
- Dietary fiber2.1 g
- Fat11.63 g
- Protein4.57 g
- Water40.35 g
Vitamins
- Vit B1 (Thiamine)0.249 mg
- Vit B2 (riboflavin)0.198 mg
- Vit B3 (Niacin)2.295 mg
- Vit B60.037 mg
- Vit B9 (Folic acid)0.081 mcg
- Vit C1.2 mg
- Vit E1.04 mg
- Vit K0.011 mcg
Minerals
- Potassium119 mg
- Magnessium17 mg
- Calcium67 mg
- Sodium401 mg
- Iron2.49 mg
How many calories are in empanadas?
- Medium size empanada (89 g)256 kcal
- Ounce (oz) of empanadas82 kcal
Compare empanada:
empanada vs beef patty, see all compares of empanada.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
