Empanada Nutrition Facts & Calories
Calories in empanada
100g of empanadas contain about 288 calories (kcal).
Calories per:
ounce
| one empanada
For example, a medium size empanada (89 g) contain about 256 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Empanada key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Empanada |
|---|---|
| Protein | 4.6 g |
| Sodium | 401 mg |
| Fiber | 2.1 g |
Scroll down for details and nutrition tables.
Nutrition Facts
EmpanadaServing size:
medium size empanada (89 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 256 kcal actually is, keep in mind that the calorie content of medium size empanada is similar to that of, for example:
- 2.5 slices of bread (106 kcal each)
- 3 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about empanada nutrition.
100g of Empanada
Nutrition
- Calories 288
- Carbs Total 41.7 g
- Dietary fiber 2.1 g
- Fat 11.63 g
- Protein 4.57 g
- Water 40.35 g
Vitamins
- Vit B1 (Thiamine) 0.249 mg
- Vit B2 (riboflavin) 0.198 mg
- Vit B3 (Niacin) 2.295 mg
- Vit B6 0.037 mg
- Vit B9 (Folic acid) 0.081 mcg
- Vit C 1.2 mg
- Vit E 1.04 mg
- Vit K 0.011 mcg
Minerals
- Potassium 119 mg
- Magnessium 17 mg
- Calcium 67 mg
- Sodium 401 mg
- Iron 2.49 mg
How many calories are in empanadas?
- Medium size empanada (89 g)256 kcal
- Ounce (oz) of empanadas82 kcal
Foods with similar calories:
- Egg benedict calories 287 kcal
- Chicken patty calories 287 kcal
- Bread roll calories 287 kcal
- Instant soup calories 288 kcal
- Sausage patty calories 288 kcal
- Fried chicken wing calories 288 kcal
- Cake calories 290 kcal
- Spinach wrap calories 290 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
