Empanada: Calories and Nutrition Analyse



How many calories in empanada?

100g of empanadas have about 288 calories (kcal).
Calories per: ounce | one empanada

To show you what does it mean, medium size empanada (89 g) has about 256 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Empanada - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 256 kcal actually is, take in mind that calories amount from empanada is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 13 cubes of sugar

Take a look at tables below to see details about empanada nutrition.

Calories in Empanada Based On Ready to Eat Category

See all nutrition data of empanada on charts.

Calories288kcal/100g(82 kcal/oz)
Protein4.6g/100g(1.3 g/oz)
Carbs Total41.7g/100g(11.8 g/oz)
Fat11.6g/100g(3.3 g/oz)

Calories And Nutrition in Medium Size Empanada (89 G), 100g and Ounce

per 100 gper ouncemedium size empanada (89 g)
Calories288 81.65 256.3
Carbs Total41.7 g11.82 g37.1 g
Dietary fiber2.1 g0.6 g1.9 g
Fat11.63 g3.3 g10.4 g
Protein4.57 g1.3 g4.1 g
Water40.35 g11.44 g35.9 g

empanada - vitamins per 100g

  • Vit B1 (Thiamine)0.249 mg
  • Vit B2 (riboflavin)0.198 mg
  • Vit B3 (Niacin)2.295 mg
  • Vit B60.037 mg
  • Vit B9 (Folic acid)0.081 mcg
  • Vit C1.2 mg
  • Vit E1.04 mg
  • Vit K0.011 mg

Energy content of empanada

  • 58% CARBS
  • 6% PROTEIN
  • 36% FAT

empanada - minerals per 100g

  • Potassium119 mg
  • Magnessium17 mg
  • Calcium67 mg
  • Sodium401 mg
  • Iron2.49 mg

How many calories in 1, 2, 3 or 5 empanadas?

As I wrote before medium size empanada (89 g) have 256 calories. It is easy to count that two empanadas have about 512 calories and three empanadas have about 768 calories. In table below you can also see calories amount for four and five empanadas.

  • Medium size empanada (89 g)256 kcal
  • Ounce (oz) of empanadas82 kcal
  • Half of medium size empanada128 kcal
  • Small size empanada (71g)204.8 kcal
  • Big size empanada (116g)332.8 kcal
  • Two medium size empanadas512 kcal
  • Three medium size empanadas768 kcal
  • Four medium size empanadas1024 kcal
  • Five medium size empanadas1280 kcal

Protein in empanada

Empanadas have 4.57 g protein per 100g.
When you multiplay this value with weight of medium size empanada (89 g) you can see that you will get about 4.1 g of protein.

Carbs in empanadas

Empanadas have 41.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size empanada (89 g) has about 37.1 g of carbs.

Fat in empanadas

Empanadas have 11.63 g fat per 100g.
So it is easy to count that medium size empanada (89 g) has about 10.4 g of fat.

Empanada - caloies, wieght

medium size empanada (89 g) has:

256kcalFor burning these calories you have to:
Bike36 min.Bike
Horse ride47 min.Horse ride
Play tennis25 min.Tennis
Run26 min.Run
Swim30 min.Swim

Interesting charts - compare empanada with other ready to eat

When you look at charts below you will see how empanada looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Empanada Based On Ready to Eat Category
Fiber in Empanada Based On Ready to Eat Category
Fat in Empanada Based On Ready to Eat Category
Iron in Empanada Based On Ready to Eat Category
Magnesium in Empanada Based On Ready to Eat Category
Potassium in Empanada Based On Ready to Eat Category
Protein in Empanada Based On Ready to Eat Category
Sodium in Empanada Based On Ready to Eat Category
Sugar in Empanada Based On Ready to Eat Category
Vitamin B1 in Empanada Based On Ready to Eat Category
Vitamin B2 in Empanada Based On Ready to Eat Category
Vitamin B3 (Niacin) in Empanada Based On Ready to Eat Category
Vitamin B6 in Empanada Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Empanada Based On Ready to Eat Category
Vitamin E in Empanada Based On Ready to Eat Category
Vitamin K in Empanada Based On Ready to Eat Category
Water in Empanada Based On Ready to Eat Category
Carbohydrates in Empanada Based On Ready to Eat Category
Calories in Empanada Based On Ready to Eat Category
Calcium in Empanada Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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