Empanada: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 empanadas?

As I wrote before medium size empanada (89 g) have 256 calories. It is easy to count that two empanadas have about 512 calories and three empanadas have about 768 calories. In table below you can also see calories amount for four and five empanadas.

• Medium size empanada (89 g)256 kcal
• Ounce (oz) of empanadas82 kcal
• Half of medium size empanada128 kcal
• Small size empanada (71g)204.8 kcal
• Big size empanada (116g)332.8 kcal
• Two medium size empanadas512 kcal
• Three medium size empanadas768 kcal
• Four medium size empanadas1024 kcal
• Five medium size empanadas1280 kcal

Protein in empanada

Empanadas have 4.57 g protein per 100g.
When you multiplay this value with weight of medium size empanada (89 g) you can see that you will get about 4.1 g of protein.

Carbs in empanadas

Empanadas have 41.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size empanada (89 g) has about 37.1 g of carbs.

Fat in empanadas

Empanadas have 11.63 g fat per 100g.
So it is easy to count that medium size empanada (89 g) has about 10.4 g of fat.