# Empanada: Calories and Nutrition Analyse

## Empanada: calories, protein, carbs and fat in 100g, ounce, one empanada and more

Rating: 4.4 on 24 votes.

## How many calories in empanada?

100g of empanadas have about 288 calories (kcal).
Calories per: ounce | one empanada

To show you what does it mean, medium size empanada (89 g) has about 256 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size empanada is similar to calories amount from ie.:

• 4.5 apples
• 3 glasses of Coca Cola (220 ml glass)
• 2.5 slices of cheese
• 2 slices of bread
• 2 glasses of milk
• 13 cubes of sugar

For burning such amount of calories you would have to bike at least 36 minutes, swim for about 30 minutes or run for 26 minutes.

### Empanada: calories and nutrition per 100g (and per ounce)

Calories288kcal/100g(82 kcal/oz)
Protein4.6g/100g(1.3 g/oz)
Carbs Total41.7g/100g(11.8 g/oz)
Fat11.6g/100g(3.3 g/oz)
per 100 gper ounce
Calories288 ~ 81.6
Carbs Total41.7 g~ 11.8 g
Dietary fiber2.1 g~ 0.6 g
Fat11.63 g~ 3.3 g
Protein4.57 g~ 1.3 g
Water40.35 g~ 11.4 g

### How many calories in 1, 2, 3 or 5 empanadas?

As I wrote before medium size empanada (89 g) have 256 calories. It is easy to count that two empanadas have about 512 calories and three empanadas have about 768 calories. In table below you can also see calories amount for four and five empanadas.

• Medium size empanada (89 g)256 kcal
• Ounce (oz) of empanadas82 kcal
• Half of medium size empanada128 kcal
• Small size empanada (71g)204.8 kcal
• Big size empanada (116g)332.8 kcal
• Two medium size empanadas512 kcal
• Three medium size empanadas768 kcal
• Four medium size empanadas1024 kcal
• Five medium size empanadas1280 kcal

### Protein in empanada

Empanadas have 4.57 g protein per 100g.
When you multiplay this value with weight of medium size empanada (89 g) you can see that you will get about 4.1 g of protein.

### Carbs in empanadas

Empanadas have 41.7 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size empanada (89 g) has about 37.1 g of carbs.

### Fat in empanadas

Empanadas have 11.63 g fat per 100g.
So it is easy to count that medium size empanada (89 g) has about 10.4 g of fat.

## medium size empanada (89 g) has:

256kcalFor burning these calories you have to:
Bike36 min.Bike
Horse ride47 min.Horse ride
Play tennis25 min.Tennis
Run26 min.Run
Swim30 min.Swim

## empanada - vitamins per 100g

• Vitaminium B1 (Thiamine)0.249 mg
• Vitaminium B2 (riboflavin)0.198 mg
• Vitaminium B3 (Niacin)2.295 mg
• Vitaminium B60.037 mg
• Vitaminium B9 (Folic acid)0.081 mcg
• Vitaminium C1.2 mg
• Vitaminium E1.04 mg
• Vitaminium K0.011 mg

• 58% CARBS
• 6% PROTEIN
• 36% FAT

## empanada - minerals per 100g

• Potassium119 mg
• Magnessium17 mg
• Calcium67 mg
• Sodium401 mg
• Iron2.49 mg

## Interesting charts - compare empanada with other ready to eat

When you look at charts below you will see how empanada looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Empanada Based On Ready to Eat Category
Fiber in Empanada Based On Ready to Eat Category
Fat in Empanada Based On Ready to Eat Category
Iron in Empanada Based On Ready to Eat Category
Magnesium in Empanada Based On Ready to Eat Category
Potassium in Empanada Based On Ready to Eat Category