Prunes: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 prunes?

As I wrote before medium size prunes (6 g) have 14 calories. It is easy to count that two prunes have about 28 calories and three prunes have about 42 calories. In table below you can also see calories amount for four and five prunes.

• Medium size prunes (6 g)14 kcal
• Glass full of prunes (145g)348 kcal
• Cup of prunes (160g)384 kcal
• Half cup of prunes (80g)192 kcal
• Prunes cup pitted (174g)418 kcal
• Ounce (oz) of prunes68 kcal
• Half of medium size prunes7 kcal
• Small size prunes (5g)11.2 kcal
• Big size prunes (8g)18.2 kcal
• Two medium size prunes28 kcal
• Three medium size prunes42 kcal
• Four medium size prunes56 kcal
• Five medium size prunes70 kcal

Protein in prunes

Prunes have 2.18 g protein per 100g.
When you multiplay this value with weight of medium size prunes (6 g) you can see that you will get about 0.1 g of protein.

Carbs in prunes

Prunes have 63.88 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size prunes (6 g) has about 3.8 g of carbs.

Fat in prunes

Prunes have 0.38 g fat per 100g.
So it is easy to count that medium size prunes (6 g) has about 0 g of fat.