Chocolate Croissant Nutrition Facts & Calories
Calories in chocolate croissant
100g of chocolate croissants contain about 421 calories (kcal).
Calories per:
ounce
| one chocolate croissant
For example, a medium size chocolate croissant (80 g) contain about 337 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Chocolate croissant key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.
| Nutrient (per 100 g) | Chocolate Croissant | Chocolate Cake a common cake |
|---|---|---|
| Sugar | 20 g | – |
| Fat | 23 g | 15 g |
| Sodium | 376 mg | 315 mg |
- Sugar: 15.9 g in a medium size chocolate croissant, that is 3.5 sugar cubes (4 g each).
- Chocolate croissant has 18% more calories than the typical cake on this site (357 kcal per 100 g is the median of cakes).
Scroll down for details and nutrition tables.
Nutrition Facts
Chocolate CroissantServing size:
medium size chocolate croissant (80 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 337 kcal actually is, keep in mind that the calorie content of medium size chocolate croissant is similar to that of, for example:
- 9 squares of dark chocolate (38 kcal each)
- 5.5 cookies (62 kcal each)
- 1.5 Kit Kat bars (218 kcal each)
Take a quick look at the tables below for detailed information about chocolate croissant nutrition.
100g of Chocolate Croissant
Nutrition
- Calories 421
- Carbs Total 49.4 g
- Dietary fiber 3.3 g
- Fat 22.79 g
- Protein 7.4 g
- Water 18.72 g
Vitamins
- Vit B1 (Thiamine) 0.322 mg
- Vit B2 (riboflavin) 0.211 mg
- Vit B3 (Niacin) 1.837 mg
- Vit B6 0.053 mg
- Vit B9 (Folic acid) 0.107 mcg
- Vit C 0.2 mg
- Vit E 0.72 mg
- Vit K 0.003 mcg
Minerals
- Potassium 167 mg
- Magnessium 36 mg
- Calcium 36 mg
- Sodium 376 mg
- Iron 2.25 mg
How many calories are in chocolate croissants?
- Medium size chocolate croissant (80 g)337 kcal
- Ounce (oz) of chocolate croissants119 kcal
Foods with similar calories:
- Rice crackers calories 416 kcal
- Dunkin' Glazed Donut calories 417 kcal
- Granola bar calories 418 kcal
- Oyster cracker calories 418 kcal
- Brioche bun calories 419 kcal
- Vanilla latte calories 419 kcal
- Beignet calories 421 kcal
- Shrimp chips calories 426 kcal
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
