Chocolate Croissant: Calories and Nutrition Analyse



How many calories in chocolate croissant?

Chocolate croissant - calories, kcal

Nutrition Facts

Chocolate Croissant
Serving size:
medium size chocolate croissant (80 g)  change
medium size chocolate croissant (80 g) (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
337

% Daily Value

Total Fat 18.23g
23%

Cholesterol 43.2mg
14%

Sodium 300.8mg
13%

Total Carbohydrates 39.52g
14%

Dietary Fiber 2.64g
9%

Sugars 15.9g

Protein 5.92g
12%

Vitaminium C 0.16mg
0%

Calcium 28.8mg
2%

Iron 1.8mg
10%

Potassium 133.6mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in chocolate croissant
46% CARBS
7% PROTEIN
47% FAT

100g of chocolate croissants contain about 421 calories (kcal).
Calories per: ounce | one chocolate croissant

To show you what does it mean, a medium size chocolate croissant (80 g) contain about 337 calories.

This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 337 kcal actually is, keep in mind that the calorie content of chocolate croissant is similar to that of, for example:

  • 6 apples
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17.5 cubes of sugar

Take a quick look at the tables below for detailed information about chocolate croissant nutrition.

medium size chocolate croissant (80 g) has 337 kcal. For burning these calories you have to:
Bike48 min.Bike
Horse ride62 min.Horse ride
Play tennis33 min.Tennis
Run34 min.Run
Swim40 min.Swim
Calories in Chocolate Croissant Compared with Others in Cakes Category

100g of Chocolate Croissant

Nutrition

  • Calories421
  • Carbs Total49.4 g
  • Dietary fiber3.3 g
  • Fat22.79 g
  • Protein7.4 g
  • Water18.72 g

Vitamins

  • Vit B1 (Thiamine)0.322 mg
  • Vit B2 (riboflavin)0.211 mg
  • Vit B3 (Niacin)1.837 mg
  • Vit B60.053 mg
  • Vit B9 (Folic acid)0.107 mcg
  • Vit C0.2 mg
  • Vit E0.72 mg
  • Vit K0.003 mg

Minerals

  • Potassium167 mg
  • Magnessium36 mg
  • Calcium36 mg
  • Sodium376 mg
  • Iron2.25 mg

Indulge Wisely: The Nutritional Profile of a Chocolate Croissant

Chocolate croissants, a beloved pastry that marries the flakiness of traditional French croissants with the rich, indulgent flavor of chocolate, are a favorite treat for many. While they're a perfect companion to your morning coffee or a sweet end to a meal, many are curious about the chocolate croissant calories and nutritional content. Let's dive into what makes these pastries a decadent choice and how they fit into a balanced diet.

Calories and Macronutrients

A typical chocolate croissant contains approximately 421 calories. These calories are made up of a mix of carbohydrates, fats, and proteins which contribute to the overall energy and nutritional value of the pastry:

  • Carbohydrates: About 49.4 grams, with 3.3 grams of dietary fiber and 19.87 grams of sugar.
  • Fat: A significant amount, 22.79 grams, which includes both saturated and unsaturated fats.
  • Protein: Provides 7.4 grams, making it a source of essential amino acids.

Nutritional Value Beyond the Basics

While the calorie, carb, fat, and protein content give a basic idea of what's in a chocolate croissant, there's more to its nutritional profile. It contains essential vitamins and minerals, though in small amounts:

  • Iron: With 2.25 mg, it contributes to the transportation of oxygen in the blood.
  • Calcium: Provides 36 mg, important for bone health.
  • Magnesium: At 36 mg, it's vital for many biochemical reactions in the body.
  • Vitamins such as Vitamin B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), and Vitamin E are present in small amounts, contributing to overall health and well-being.

Considering Chocolate Croissants in a Healthy Diet

Given their high calorie and fat content, chocolate croissants should be considered an occasional treat rather than a staple of your diet. However, when enjoyed in moderation, they can fit into a balanced eating plan. Pairing a chocolate croissant with a source of protein or a piece of fruit can help balance the meal and provide additional nutritional benefits.

Final Thoughts

Chocolate croissants, with their rich flavor and satisfying texture, are a delightful treat that many enjoy. Understanding the chocolate croissant nutrition facts helps you make informed choices about incorporating them into your diet. Remember, moderation is key to enjoying these delicious pastries without compromising your nutritional goals.

How many calories are there in 1, 2, 3, or 5 servings of chocolate croissants?

  • Medium size chocolate croissant (80 g)337 kcal
  • Ounce (oz) of chocolate croissants119 kcal
  • Half of medium size servings of chocolate croissant168.5 kcal
  • Small size serving of chocolate croissant (64g)269.6 kcal
  • Big size chocolate croissant (104g)438.1 kcal
  • Two medium size servings of chocolate croissants674 kcal
  • Three medium size servings of chocolate croissants1011 kcal
  • Four medium size servings of chocolate croissants1348 kcal
  • Five medium size servings of chocolate croissants1685 kcal
Chocolate croissant - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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