**Chocolate Croissant: Calories and Nutrition Analyse**

## Chocolate croissant: calories, protein, carbs and fat in 100g, ounce, one chocolate croissant and more

## How many calories in chocolate croissant?

100g of chocolate croissants have about **421 calories (kcal)**.

Calories per:
ounce
| one chocolate croissant

To show you what does it mean, **medium size chocolate croissant (80 g)** has about **337 calories**.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that **calories amount** from medium size chocolate croissant is similar to calories amount from ie.:

- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17.5 cubes of sugar

For burning such amount of calories you need to bike at least 48 minutes, swim for about 40 minutes or run for 34 minutes.

**Calories**in Chocolate Croissant Based On Cakes Category

See all **nutrition data** of chocolate croissant on charts.

### Chocolate croissant: calories and nutrition per 100g (and per ounce)

**Calories**

**421**

**kcal/100g**(119 kcal/oz)

**7.4**

**g/100g**(2.1 g/oz)

**49.4**

**g/100g**(14 g/oz)

**22.8**

**g/100g**(6.5 g/oz)

per 100 g | per ounce | |
---|---|---|

Calories | 421 | ~ 119.4 |

Carbs Total | 49.4 g | ~ 14 g |

Dietary fiber | 3.3 g | ~ 0.9 g |

Fat | 22.79 g | ~ 6.5 g |

Protein | 7.4 g | ~ 2.1 g |

Water | 18.72 g | ~ 5.3 g |

### How many calories in 1, 2, 3 or 5 chocolate croissants?

As I wrote before medium size chocolate croissant (80 g) have 337 calories. It is easy to count that **two chocolate croissants have about 674 calories ** and **three chocolate croissants have about 1011 calories**. In table below you can also see calories amount for four and five chocolate croissants.

- Medium size chocolate croissant (80 g)
**337 kcal** - Ounce (oz) of chocolate croissants
**119 kcal** - Half of medium size chocolate croissant
**168.5 kcal** - Small size chocolate croissant (64g)
**269.6 kcal** - Big size chocolate croissant (104g)
**438.1 kcal** - Two medium size chocolate croissants
**674 kcal** - Three medium size chocolate croissants
**1011 kcal** - Four medium size chocolate croissants
**1348 kcal** - Five medium size chocolate croissants
**1685 kcal**

### Protein in chocolate croissant

Chocolate croissants have **7.4 g** protein per 100g.

When you multiplay this value with weight of medium size chocolate croissant (80 g) you can see that you will get about 5.9 g of protein.

### Carbs in chocolate croissants

Chocolate croissants have **49.4 g** carbohydrates per 100g.

In the same way as for protein we can calculate that medium size chocolate croissant (80 g) has about 39.5 g of carbs.

### Fat in chocolate croissants

Chocolate croissants have **22.79 g** fat per 100g.

So it is easy to count that medium size chocolate croissant (80 g) has about 18.2 g of fat.

## medium size chocolate croissant (80 g) has:

**337**kcalFor burning these calories you have to:

**48 min.**Bike

**62 min.**Horse ride

**33 min.**Tennis

**34 min.**Run

**40 min.**Swim

## chocolate croissant - vitamins per 100g

- Vitaminium B1 (Thiamine)
**0.322 mg** - Vitaminium B2 (riboflavin)
**0.211 mg** - Vitaminium B3 (Niacin)
**1.837 mg** - Vitaminium B6
**0.053 mg** - Vitaminium B9 (Folic acid)
**0.107 mcg** - Vitaminium C
**0.2 mg** - Vitaminium E
**0.72 mg** - Vitaminium K
**0.003 mg**

## Energy content of chocolate croissant

**46%**CARBS**7%**PROTEIN**47%**FAT

## chocolate croissant - minerals per 100g

- Potassium
**167 mg** - Magnessium
**36 mg** - Calcium
**36 mg** - Sodium
**376 mg** - Iron
**2.25 mg**

## Interesting charts - compare chocolate croissant with other Cakes

When you look at charts below you will see how chocolate croissant looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

**Vitamin C**in Chocolate Croissant Based On Cakes Category

**Fiber**in Chocolate Croissant Based On Cakes Category

**Fat**in Chocolate Croissant Based On Cakes Category

**Iron**in Chocolate Croissant Based On Cakes Category

**Magnesium**in Chocolate Croissant Based On Cakes Category

**Potassium**in Chocolate Croissant Based On Cakes Category

**Protein**in Chocolate Croissant Based On Cakes Category

**Sodium**in Chocolate Croissant Based On Cakes Category

**Sugar**in Chocolate Croissant Based On Cakes Category

**Vitamin B1**in Chocolate Croissant Based On Cakes Category

**Vitamin B2**in Chocolate Croissant Based On Cakes Category

**Vitamin B3 (Niacin)**in Chocolate Croissant Based On Cakes Category

**Vitamin B6**in Chocolate Croissant Based On Cakes Category

**Vitamin B9 (Folic Acid)**in Chocolate Croissant Based On Cakes Category

**Vitamin E**in Chocolate Croissant Based On Cakes Category

**Vitamin K**in Chocolate Croissant Based On Cakes Category

**Water**in Chocolate Croissant Based On Cakes Category

**Cholesterol**in Chocolate Croissant Based On Cakes Category

**Carbohydrates**in Chocolate Croissant Based On Cakes Category

**Calories**in Chocolate Croissant Based On Cakes Category

**Calcium**in Chocolate Croissant Based On Cakes Category

### Similar calories number have:

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