Chocolate Croissant: Calories and Nutrition Analyse
How many calories in chocolate croissant?

Nutrition Facts
Chocolate CroissantServing size:
medium size chocolate croissant (80 g) change
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Amount Per Serving:
100g of chocolate croissants contain about 421 calories (kcal).
Calories per:
ounce
| one chocolate croissant
To show you what does it mean, a medium size chocolate croissant (80 g) contain about 337 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 337 kcal actually is, keep in mind that the calorie content of chocolate croissant is similar to that of, for example:
- 6 apples
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17.5 cubes of sugar
Take a quick look at the tables below for detailed information about chocolate croissant nutrition.
100g of Chocolate Croissant
Nutrition
- Calories421
- Carbs Total49.4 g
- Dietary fiber3.3 g
- Fat22.79 g
- Protein7.4 g
- Water18.72 g
Vitamins
- Vit B1 (Thiamine)0.322 mg
- Vit B2 (riboflavin)0.211 mg
- Vit B3 (Niacin)1.837 mg
- Vit B60.053 mg
- Vit B9 (Folic acid)0.107 mcg
- Vit C0.2 mg
- Vit E0.72 mg
- Vit K0.003 mg
Minerals
- Potassium167 mg
- Magnessium36 mg
- Calcium36 mg
- Sodium376 mg
- Iron2.25 mg
Indulge Wisely: The Nutritional Profile of a Chocolate Croissant
Chocolate croissants, a beloved pastry that marries the flakiness of traditional French croissants with the rich, indulgent flavor of chocolate, are a favorite treat for many. While they're a perfect companion to your morning coffee or a sweet end to a meal, many are curious about the chocolate croissant calories and nutritional content. Let's dive into what makes these pastries a decadent choice and how they fit into a balanced diet.
Calories and Macronutrients
A typical chocolate croissant contains approximately 421 calories. These calories are made up of a mix of carbohydrates, fats, and proteins which contribute to the overall energy and nutritional value of the pastry:
- Carbohydrates: About 49.4 grams, with 3.3 grams of dietary fiber and 19.87 grams of sugar.
- Fat: A significant amount, 22.79 grams, which includes both saturated and unsaturated fats.
- Protein: Provides 7.4 grams, making it a source of essential amino acids.
Nutritional Value Beyond the Basics
While the calorie, carb, fat, and protein content give a basic idea of what's in a chocolate croissant, there's more to its nutritional profile. It contains essential vitamins and minerals, though in small amounts:
- Iron: With 2.25 mg, it contributes to the transportation of oxygen in the blood.
- Calcium: Provides 36 mg, important for bone health.
- Magnesium: At 36 mg, it's vital for many biochemical reactions in the body.
- Vitamins such as Vitamin B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), and Vitamin E are present in small amounts, contributing to overall health and well-being.
Considering Chocolate Croissants in a Healthy Diet
Given their high calorie and fat content, chocolate croissants should be considered an occasional treat rather than a staple of your diet. However, when enjoyed in moderation, they can fit into a balanced eating plan. Pairing a chocolate croissant with a source of protein or a piece of fruit can help balance the meal and provide additional nutritional benefits.
Final Thoughts
Chocolate croissants, with their rich flavor and satisfying texture, are a delightful treat that many enjoy. Understanding the chocolate croissant nutrition facts helps you make informed choices about incorporating them into your diet. Remember, moderation is key to enjoying these delicious pastries without compromising your nutritional goals.
How many calories are there in 1, 2, 3, or 5 servings of chocolate croissants?
- Medium size chocolate croissant (80 g)337 kcal
- Ounce (oz) of chocolate croissants119 kcal
- Half of medium size servings of chocolate croissant168.5 kcal
- Small size serving of chocolate croissant (64g)269.6 kcal
- Big size chocolate croissant (104g)438.1 kcal
- Two medium size servings of chocolate croissants674 kcal
- Three medium size servings of chocolate croissants1011 kcal
- Four medium size servings of chocolate croissants1348 kcal
- Five medium size servings of chocolate croissants1685 kcal

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