Wasabi Peas: Calories and Nutrition Analyse
How many calories in wasabi peas?
Nutrition Facts
Wasabi PeasServing size:
standard serving size of wasabi peas (31 g) change
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Amount Per Serving:
100g of wasabi peas contain about 432 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For instance, a standard serving size of wasabi peas (31 g) contains about 134 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 134 kcal actually is, keep in mind that the calorie content of wasabi peas is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about wasabi peas nutrition.
100g of Wasabi Peas
Nutrition
- Calories432
- Carbs Total62.2 g
- Dietary fiber3.8 g
- Fat14.11 g
- Protein14.11 g
- Water6.93 g
Vitamins
- Vit B1 (Thiamine)0.614 mg
- Vit B2 (riboflavin)0.314 mg
- Vit B3 (Niacin)5.06 mg
- Vit B60.548 mg
- Vit B9 (Folic acid)0.138 mcg
- Vit E2.31 mg
- Vit K0.05 mg
Minerals
- Potassium732 mg
- Magnessium102 mg
- Calcium123 mg
- Sodium300 mg
- Iron3.8 mg
How many calories are there in 1, 2, 3, or 5 servings of wasabi peas?
- Standard serving size of wasabi peas (31 g)134 kcal
- Cup of wasabi peas (93g)402 kcal
- Half cup of wasabi peas (46.5g)201 kcal
- Ounce (oz) of wasabi peas122 kcal
- Half of medium size servings of wasabi peas67 kcal
- Small size serving of wasabi peas (25g)107.2 kcal
- Big size wasabi peas (40g)174.2 kcal
- Two medium size servings of wasabi peas268 kcal
- Three medium size servings of wasabi peas402 kcal
- Four medium size servings of wasabi peas536 kcal
- Five medium size servings of wasabi peas670 kcal
Compare wasabi peas:
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