Wasabi Peas: Calories and Nutrition Analyse



How many calories in wasabi peas?

100g of wasabi peas have about 432 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For instance, standard serving size of wasabi peas (31 g) have about 134 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Wasabi peas - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 134 kcal actually is, take in mind that calories amount from wasabi peas is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a look at tables below to see details about wasabi peas nutrition.

Calories in Wasabi Peas Based On Vegetables Category

See all nutrition data of wasabi peas on charts.

Calories432kcal/100g(122 kcal/oz)
Protein14.1g/100g(4 g/oz)
Carbs Total62.2g/100g(17.6 g/oz)
Fat14.1g/100g(4 g/oz)

Calories And Nutrition in Standard Serving Size of Wasabi Peas (31 G), 100g and Ounce

per 100 gper ouncestandard serving size of wasabi peas (31 g)
Calories432 122.47 133.9
Carbs Total62.2 g17.63 g19.3 g
Dietary fiber3.8 g1.08 g1.2 g
Fat14.11 g4 g4.4 g
Protein14.11 g4 g4.4 g
Water6.93 g1.96 g2.1 g

wasabi peas - vitamins per 100g

  • Vit B1 (Thiamine)0.614 mg
  • Vit B2 (riboflavin)0.314 mg
  • Vit B3 (Niacin)5.06 mg
  • Vit B60.548 mg
  • Vit B9 (Folic acid)0.138 mcg
  • Vit E2.31 mg
  • Vit K0.05 mg

Energy content of wasabi peas

  • 58% CARBS
  • 13% PROTEIN
  • 29% FAT

wasabi peas - minerals per 100g

  • Potassium732 mg
  • Magnessium102 mg
  • Calcium123 mg
  • Sodium300 mg
  • Iron3.8 mg

Compare wasabi peas:

How many calories in 1, 2, 3 or 5 wasabi peas?

As I wrote before standard serving size of wasabi peas (31 g) have 134 calories. It is easy to count that two wasabi peas have about 268 calories and three wasabi peas have about 402 calories. In table below you can also see calories amount for four and five wasabi peas.

  • Standard serving size of wasabi peas (31 g)134 kcal
  • Cup of wasabi peas (93g)402 kcal
  • Half cup of wasabi peas (46.5g)201 kcal
  • Ounce (oz) of wasabi peas122 kcal
  • Half of medium size wasabi peas67 kcal
  • Small size wasabi peas (25g)107.2 kcal
  • Big size wasabi peas (40g)174.2 kcal
  • Two medium size wasabi peas268 kcal
  • Three medium size wasabi peas402 kcal
  • Four medium size wasabi peas536 kcal
  • Five medium size wasabi peas670 kcal

Protein in wasabi peas

Wasabi peas have 14.11 g protein per 100g.
When you multiplay this value with weight of standard serving size of wasabi peas (31 g) you can see that you will get about 4.4 g of protein.

Carbs in wasabi peas

Wasabi peas have 62.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of wasabi peas (31 g) has about 19.3 g of carbs.

Fat in wasabi peas

Wasabi peas have 14.11 g fat per 100g.
So it is easy to count that standard serving size of wasabi peas (31 g) has about 4.4 g of fat.

Wasabi peas - caloies, wieght

standard serving size of wasabi peas (31 g) has:

134kcalFor burning these calories you have to:
Bike19 min.Bike
Horse ride25 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim16 min.Swim

Interesting charts - compare wasabi peas with other vegetables

When you look at charts below you will see how wasabi peas look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Wasabi Peas Based On Vegetables Category
Fat in Wasabi Peas Based On Vegetables Category
Iron in Wasabi Peas Based On Vegetables Category
Magnesium in Wasabi Peas Based On Vegetables Category
Potassium in Wasabi Peas Based On Vegetables Category
Protein in Wasabi Peas Based On Vegetables Category
Sodium in Wasabi Peas Based On Vegetables Category
Vitamin B1 in Wasabi Peas Based On Vegetables Category
Vitamin B2 in Wasabi Peas Based On Vegetables Category
Vitamin B3 (Niacin) in Wasabi Peas Based On Vegetables Category
Vitamin B6 in Wasabi Peas Based On Vegetables Category
Vitamin B9 (Folic Acid) in Wasabi Peas Based On Vegetables Category
Vitamin E in Wasabi Peas Based On Vegetables Category
Vitamin K in Wasabi Peas Based On Vegetables Category
Water in Wasabi Peas Based On Vegetables Category
Carbohydrates in Wasabi Peas Based On Vegetables Category
Calories in Wasabi Peas Based On Vegetables Category
Calcium in Wasabi Peas Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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