Wasabi Peas: Calories and Nutrition Analysis
Calories in wasabi peas
100g of wasabi peas contain about 432 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of wasabi peas (31 g) contains about 134 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Wasabi PeasServing size:
standard serving size of wasabi peas (31 g) change
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Amount Per Serving:
To visualize how much 134 kcal actually is, keep in mind that the calorie content of standard serving of wasabi peas is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about wasabi peas nutrition.
100g of Wasabi Peas
Nutrition
- Calories432
- Carbs Total62.2 g
- Dietary fiber3.8 g
- Fat14.11 g
- Protein14.11 g
- Water6.93 g
Vitamins
- Vit B1 (Thiamine)0.614 mg
- Vit B2 (riboflavin)0.314 mg
- Vit B3 (Niacin)5.06 mg
- Vit B60.548 mg
- Vit B9 (Folic acid)0.138 mcg
- Vit E2.31 mg
- Vit K0.05 mcg
Minerals
- Potassium732 mg
- Magnessium102 mg
- Calcium123 mg
- Sodium300 mg
- Iron3.8 mg
Per 100 g, Wasabi peas is an excellent source of vitamin B1 (thiamine) (51% DV) and an excellent source of vitamin B6 (32% DV).
How many calories are in wasabi peas?
- Standard serving size of wasabi peas (31 g)134 kcal
- Cup of wasabi peas (93g)402 kcal
- Half cup of wasabi peas (46.5g)201 kcal
- Ounce (oz) of wasabi peas122 kcal
Compare wasabi peas:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
