Wasabi Peas Nutrition Facts & Calories

100g of wasabi peas contain about 432 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, a standard serving size of wasabi peas (31 g) contains about 134 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Wasabi peas key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.

Nutrient (per 100 g)	Wasabi Peas	Carrot a common vegetable
Sugar	14 g	–
Fiber	3.8 g	2.8 g
Potassium	732 mg	320 mg

• Sugar: 4.4 g in a standard serving size of wasabi peas, that is 1 sugar cube (4 g each).

To visualize how much 134 kcal actually is, keep in mind that the calorie content of standard serving of wasabi peas is similar to that of, for example:

• 1.5 medium apples (96 kcal each)
• 1 medium banana (116 kcal)
• 5.5 medium carrots (25 kcal each)
• 2 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about wasabi peas nutrition.