Dates vs Prunes: Key Differences, Health Benefits, and Fiber Content

Per 100 g, Dates has 282 kcal and Prunes has 240 kcal, so Prunes has 15% fewer calories.

Dates - calories, kcal, weight, nutrition
Dates - calories, kcal, weight, nutrition

Nutrition Facts

Date
Serving size:
  change
one date (5g)handful (60g)cup (225g)half cup (112.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 70
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Prunes
Serving size:
  change
one prunes (6g)glass (145g)cup (160g)half cup (80g)cup pitted (174g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Date vs Prunes 100g Compare

per 100g Dates Prunes
Calories 282 240
Carbohydrates 75.03 g 63.88 g
Fat 0.39 g 0.38 g
Saturated fat 0.03 g 0.09 g
Dietary fiber 8 g 7.1 g
Protein 2.45 g 2.18 g
Water 20.53 g 30.92 g
Calcium 39 mg 43 mg
Iron 1.02 mg 0.93 mg
Magnessium 43 mg 41 mg
Potassium 656 mg 732 mg
Sodium 2 mg 2 mg
Vitaminium A 10 IU 781 IU
Vitaminium B1 (Thiamine) 0.052 mg 0.051 mg
Vitaminium B2 (riboflavin) 0.066 mg 0.186 mg
Vitaminium B3 (Niacin) 1.274 mg 1.882 mg
Vitaminium B6 0.165 mg 0.205 mg
Vitaminium B9 (Folic acid) 0.019 µg 0.004 µg
Vitaminium C 0.4 mg 0.6 mg
Vitaminium E 0.05 mg 0.43 mg
Vitaminium K 0.003 µg 0.06 µg

More Calories in Date

At first glance, you can see that in date is more calories than in prunes.

Date has 282 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In dactyl and in prunes most calories came from carbs.

See tables below to compare date with prunes in details.

Dates 100g

282kcal

Calories source

  • 96% CARBS.
  • 3% PROTEIN
  • 1% FAT
Dates calories per:
100g | ounce | single piece | handfull | cup | half cup

Prunes 100g

240kcal

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 1% FAT
Prunes calories per:
100g | ounce | single piece | glass | cup | half cup | cup pitted

Compares of dactyl

Compares of prunes

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.