Dates vs Prunes: Key Differences, Health Benefits, and Fiber Content
Per 100 g, Dates has 282 kcal and Prunes has 240 kcal, so Prunes has 15% fewer calories.
Nutrition Facts
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Amount Per Serving:
Date vs Prunes 100g Compare
| per 100g | Dates | Prunes |
|---|---|---|
| Calories | 282 | 240 |
| Carbohydrates | 75.03 g | 63.88 g |
| Fat | 0.39 g | 0.38 g |
| Saturated fat | 0.03 g | 0.09 g |
| Dietary fiber | 8 g | 7.1 g |
| Protein | 2.45 g | 2.18 g |
| Water | 20.53 g | 30.92 g |
| Calcium | 39 mg | 43 mg |
| Iron | 1.02 mg | 0.93 mg |
| Magnessium | 43 mg | 41 mg |
| Potassium | 656 mg | 732 mg |
| Sodium | 2 mg | 2 mg |
| Vitaminium A | 10 IU | 781 IU |
| Vitaminium B1 (Thiamine) | 0.052 mg | 0.051 mg |
| Vitaminium B2 (riboflavin) | 0.066 mg | 0.186 mg |
| Vitaminium B3 (Niacin) | 1.274 mg | 1.882 mg |
| Vitaminium B6 | 0.165 mg | 0.205 mg |
| Vitaminium B9 (Folic acid) | 0.019 µg | 0.004 µg |
| Vitaminium C | 0.4 mg | 0.6 mg |
| Vitaminium E | 0.05 mg | 0.43 mg |
| Vitaminium K | 0.003 µg | 0.06 µg |
More Calories in Date
At first glance, you can see that in date is more calories than in prunes.
Date has 282 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.
In dactyl and in prunes most calories came from carbs.
See tables below to compare date with prunes in details.
Dates 100g
282kcalCalories source
- 96% CARBS.
- 3% PROTEIN
- 1% FAT
Prunes 100g
240kcalCalories source
- 95% CARBS
- 3% PROTEIN
- 1% FAT
Compares of dactyl
Compares of prunes
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.