Chana Masala: Calories and Nutrition Analysis
Calories in chana masala
100g of chana masala contain about 112 calories (kcal).
Calories per:
ounce
| one chana masala
| half cup
For example, a medium size chana masala (337 g) contain about 377 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Chana MasalaServing size:
medium size chana masala (337 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 377 kcal actually is, keep in mind that the calorie content of medium size chana masala is similar to that of, for example:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 19.5 cubes of sugar
Take a quick look at the tables below for detailed information about chana masala nutrition.
100g of Chana Masala
Nutrition
- Calories112
- Carbs Total20.28 g
- Dietary fiber2.8 g
- Fat1.75 g
- Protein3.5 g
Vitamins
- Vit A140 IU
- Vit C4.2 mg
Minerals
- Calcium28 mg
- Sodium420 mg
- Iron1.26 mg
How many calories are in chana masala?
- Medium size chana masala (337 g)377 kcal
- Half cup of chana masala (168.5g)189 kcal
- Ounce (oz) of chana masala32 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
