Chana Masala: Calories and Nutrition Analyse



How many calories in chana masala?

100g of chana masala has about 112 calories (kcal).
Calories per: ounce | one chana masala | half cup

To give you an idea, medium size chana masala (337 g) has about 377 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Chana masala - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 377 kcal actually is, take in mind that calories amount from chana masala is similar to calories amount from ie.:

  • 7 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 19.5 cubes of sugar

Take a look at tables below to see details about chana masala nutrition.

Calories in Chana Masala Based On Ready to Eat Category

See all nutrition data of chana masala on charts.

Calories112kcal/100g(32 kcal/oz)
Protein3.5g/100g(1 g/oz)
Carbs Total20.3g/100g(5.7 g/oz)
Fat1.8g/100g(0.5 g/oz)

Calories And Nutrition in Medium Size Chana Masala (337 G), 100g and Ounce

per 100 gper ouncemedium size chana masala (337 g)
Calories112 31.75 377.4
Carbs Total20.28 g5.75 g68.3 g
Dietary fiber2.8 g0.79 g9.4 g
Fat1.75 g0.5 g5.9 g
Protein3.5 g0.99 g11.8 g

chana masala - vitamins per 100g

  • Vit A140 IU
  • Vit C4.2 mg

Energy content of chana masala

  • 73% CARBS
  • 13% PROTEIN
  • 14% FAT

chana masala - minerals per 100g

  • Calcium28 mg
  • Sodium420 mg
  • Iron1.26 mg

How many calories in 1, 2, 3 or 5 chana masala?

As I wrote before medium size chana masala (337 g) has 377 calories. It is easy to count that two chana masala have about 754 calories and three chana masala have about 1131 calories. In table below you can also see calories amount for four and five chana masala.

  • Medium size chana masala (337 g)377 kcal
  • Half cup of chana masala (168.5g)189 kcal
  • Ounce (oz) of chana masala32 kcal
  • Half of medium size chana masala188.5 kcal
  • Small size chana masala (270g)301.6 kcal
  • Big size chana masala (438g)490.1 kcal
  • Two medium size chana masala754 kcal
  • Three medium size chana masala1131 kcal
  • Four medium size chana masala1508 kcal
  • Five medium size chana masala1885 kcal

Protein in chana masala

Chana masala has 3.5 g protein per 100g.
When you multiplay this value with weight of medium size chana masala (337 g) you can see that you will get about 11.8 g of protein.

Carbs in chana masala

Chana masala has 20.28 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size chana masala (337 g) has about 68.3 g of carbs.

Fat in chana masala

Chana masala has 1.75 g fat per 100g.
So it is easy to count that medium size chana masala (337 g) has about 5.9 g of fat.

Chana masala - caloies, wieght

medium size chana masala (337 g) has:

377kcalFor burning these calories you have to:
Bike54 min.Bike
Horse ride69 min.Horse ride
Play tennis37 min.Tennis
Run38 min.Run
Swim44 min.Swim

Interesting charts - compare chana masala with other ready to eat

When you look at charts below you will see how chana masala looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Chana Masala Based On Ready to Eat Category
Fiber in Chana Masala Based On Ready to Eat Category
Fat in Chana Masala Based On Ready to Eat Category
Iron in Chana Masala Based On Ready to Eat Category
Protein in Chana Masala Based On Ready to Eat Category
Sodium in Chana Masala Based On Ready to Eat Category
Sugar in Chana Masala Based On Ready to Eat Category
Carbohydrates in Chana Masala Based On Ready to Eat Category
Calories in Chana Masala Based On Ready to Eat Category
Calcium in Chana Masala Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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