Chana Masala: Calories and Nutrition Analyse

Interesting Facts About Chana Masala

Chana masala, a beloved dish originating from the Indian subcontinent, is not only a feast for your taste buds but also a powerhouse of nutrition. Known for its tantalizing blend of spices, tomatoes, onions, and chickpeas, this dish is a staple in vegetarian cuisine. But beyond its delicious taste, chana masala is a nutritional gem that can play a significant role in a healthy diet.

Nutritional Profile of Chana Masala

Understanding the nutritional content of chana masala can help you appreciate this dish even more. Here's a breakdown of its key nutritional components per serving:

• Calories: 112
• Carbohydrates: 20.28g
• Fiber: 2.8g
• Fat: 1.75g
• Protein: 3.5g
• Sugar: 1.4g
• Sodium: 420mg
• Vitamin A: 140IU
• Vitamin C: 4.2mg
• Calcium: 28mg
• Iron: 1.26mg

The Role of Chana Masala in a Healthy Diet

Chana masala is not just a treat for your palate; it's also incredibly beneficial for your health. Here's how its nutritional components contribute to a balanced diet:

• High in Fiber: With 2.8g of fiber per serving, chana masala can help in digestion and promote a feeling of fullness, aiding in weight management.
• Rich in Protein: The 3.5g of protein in chana masala make it an excellent choice for vegetarians looking to increase their protein intake.
• Low in Fat: At just 1.75g of fat per serving, this dish is a heart-healthy option that can fit into various dietary preferences.
• Essential Vitamins and Minerals: Chana masala is a good source of Vitamin A, Vitamin C, calcium, and iron, supporting overall health and well-being.

Moreover, the low calorie count (112 calories per serving) makes chana masala an excellent option for those monitoring their calorie intake. The moderate amount of carbohydrates (20.28g) provides energy, while the low sugar content ensures that this dish can be enjoyed without spiking blood sugar levels.

Conclusion

Chana masala is more than just a delicious meal; it's a nutritious choice that supports a healthy lifestyle. Whether you're looking to increase your protein intake, manage your weight, or simply enjoy a heart-healthy meal, chana masala ticks all the boxes. So, the next time you indulge in this flavorful dish, remember you're also nourishing your body with essential nutrients.