How much protein is in Chana masala?

Chana masala has 3.5 g of protein per 100 g.

How much fat is in Chana masala?

Chana masala has 1.75 g of fat per 100 g.

How many carbs are in Chana masala?

Chana masala has 20.3 g of carbohydrates per 100 g.

Chana Masala Nutrition Facts & Calories

Q: How many calories are in Chana masala?

Chana masala has 112 kcal per 100 g (377 kcal per medium size chana masala (337 g), 337 g).

Calories in chana masala

100g of chana masala contain about 112 calories (kcal).
Calories per: ounce | one chana masala | half cup

For example, a medium size chana masala (337 g) contain about 377 calories.

This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Chana masala key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Chana Masala
Protein	3.5 g
Sodium	420 mg
Fiber	2.8 g

Scroll down for details and nutrition tables.

Nutrition Facts

Chana Masala

Serving size:
medium size chana masala (337 g) change

medium size chana masala (337 g) (337g)half cup (168.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

377

% Daily Value

Total Fat 5.9g

Cholesterol 0mg

Sodium 1415.4mg

62%

Total Carbohydrates 68.34g

25%

Dietary Fiber 9.44g

34%

Sugars 4.72g

Protein 11.8g

24%

Vitaminium C 14.15mg

16%

Calcium 94.36mg

Iron 4.25mg

24%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in chana masala

73% CARBS

13% PROTEIN

14% FAT

Take a quick look at the tables below for detailed information about chana masala nutrition.

medium size chana masala (337 g) has 377 kcal. For burning these calories you have to:

Bike 54 min. Bike

Horse ride 69 min. Horse ride

Play tennis 37 min. Tennis

Run 38 min. Run

Swim 44 min. Swim

Calories in Chana Masala Compared with Others in Ready to Eat Category

100g of Chana Masala

Nutrition

Calories 112
Carbs Total 20.28 g
Dietary fiber 2.8 g
Fat 1.75 g
Protein 3.5 g

Vitamins

Vit A 140 IU
Vit C 4.2 mg

Minerals

Calcium 28 mg
Sodium 420 mg
Iron 1.26 mg

How many calories are in chana masala?

Medium size chana masala (337 g)377 kcal
Half cup of chana masala (168.5g)189 kcal
Ounce (oz) of chana masala32 kcal

Foods with similar calories:

Explore:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: