Cilantro: Calories and Nutrition Analyse

Discover the Nutritional Powerhouse of Cilantro

Cilantro, often referred to as coriander leaves, is more than just a flavorful herb used in cooking; it's a nutritional goldmine. This leafy green herb is not only low in cilantro calories but is also packed with essential vitamins and minerals, making it an excellent addition to a healthy diet. Let's dive into the cilantro nutrition facts to understand why this herb is celebrated in cuisines around the world.

Low in Calories, High in Nutrients

With only 23 calories per 100 grams, cilantro is a dieter's friend. It's an ideal ingredient for those looking to add flavor without the guilt. But don't let its low calorie count fool you; cilantro is rich in nutritional value.

Carbs, Protein, and Fat in Cilantro

Cilantro is predominantly made up of water (92.21%), which contributes to its low calorie content. However, it also contains a balanced mix of macronutrients. It has 3.67 grams of carbohydrates, including 2.8 grams of fiber, making it a good choice for digestive health. The protein in cilantro stands at 2.13 grams, offering a plant-based protein source for vegetarians and vegans. As for fats, cilantro contains a minimal 0.52 grams, with virtually no saturated fat, making it heart-healthy.

Vitamins and Minerals Galore

The real highlight of cilantro's nutritional profile lies in its vitamins and minerals. It's an excellent source of Vitamin A, Vitamin C (27 mg), and Vitamin K (310 mcg), which are essential for immune function, skin health, and blood clotting, respectively. Cilantro also boasts a good amount of calcium (67 mg), iron (1.77 mg), and magnesium (26 mg), supporting bone health and energy production. Furthermore, with 521 mg of potassium and only 46 mg of sodium per 100 grams, cilantro can help maintain a healthy blood pressure level.

The Role of Cilantro in a Healthy Diet

Incorporating cilantro into your diet can offer a multitude of health benefits. Its high fiber content can aid in digestion and weight management, while the antioxidants found in cilantro, such as Vitamin C and Vitamin E (2.5 mg), can help reduce inflammation and protect against chronic diseases. Moreover, the protein in cilantro can contribute to muscle repair and growth, making it a great addition to post-workout meals.

Whether you're sprinkling cilantro over your dishes for a burst of flavor or blending it into smoothies for a nutrient kick, this versatile herb is a must-have in your kitchen. With its low cilantro calories and high nutritional value, cilantro can easily enhance your meals without compromising your health goals.

Embrace the vibrant flavors and impressive health benefits of cilantro. Its unique combination of carbs in cilantro, protein, and essential vitamins and minerals make it an invaluable ingredient for anyone looking to enrich their diet with nutritious, flavorful options.