Cilantro: Calories and Nutrition Analyse



How many calories in cilantro?

100g of cilantro has about 23 calories (kcal).
Calories per: ounce | standard serving size, handful | tablespoon | cup | half cup

Case in point, standard serving size of cilantro (10 g) has about 2 calories.

Cilantro - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 2 kcal actually is, take in mind that calories amount from cilantro is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about cilantro nutrition.

Calories in Cilantro Based On Vegetables Category

See all nutrition data of cilantro on charts.

Calories23kcal/100g(7 kcal/oz)
Protein2.1g/100g(0.6 g/oz)
Carbs Total3.7g/100g(1 g/oz)
Fat0.5g/100g(0.1 g/oz)

Calories And Nutrition in Standard Serving Size of Cilantro (10 G), 100g and Ounce

per 100 gper ouncestandard serving size of cilantro (10 g)
Calories23 6.52 2.3
Carbs Total3.67 g1.04 g0.4 g
Dietary fiber2.8 g0.79 g0.3 g
Fat0.52 g0.15 g< 0.1 g
Protein2.13 g0.6 g0.2 g
Water92.21 g26.14 g9.2 g

cilantro - vitamins per 100g

  • Vit B1 (Thiamine)0.067 mg
  • Vit B2 (riboflavin)0.162 mg
  • Vit B3 (Niacin)1.114 mg
  • Vit B60.149 mg
  • Vit B9 (Folic acid)0.062 mcg
  • Vit C27 mg
  • Vit E2.5 mg
  • Vit K0.31 mg

Energy content of cilantro

  • 53% CARBS
  • 31% PROTEIN
  • 17% FAT

cilantro - minerals per 100g

  • Potassium521 mg
  • Magnessium26 mg
  • Calcium67 mg
  • Sodium46 mg
  • Iron1.77 mg

How many calories in 1, 2, 3 or 5 cilantro?

As I wrote before standard serving size of cilantro (10 g) has 2 calories. It is easy to count that two cilantro have about 4 calories and three cilantro have about 6 calories. In table below you can also see calories amount for four and five cilantro.

  • Standard serving size of cilantro (10 g)2 kcal
  • Handful of cilantro (10g)2 kcal
  • Tablespoon of cilantro (1g)0 kcal
  • Cup of cilantro (16g)4 kcal
  • Half cup of cilantro (8g)2 kcal
  • Ounce (oz) of cilantro7 kcal
  • Half of medium size cilantro1 kcal
  • Small size cilantro (8g)1.6 kcal
  • Big size cilantro (13g)2.6 kcal
  • Two medium size cilantro4 kcal
  • Three medium size cilantro6 kcal
  • Four medium size cilantro8 kcal
  • Five medium size cilantro10 kcal

Protein in cilantro

Cilantro has 2.13 g protein per 100g.
When you multiplay this value with weight of standard serving size of cilantro (10 g) you can see that you will get about 0.2 g of protein.

Carbs in cilantro

Cilantro has 3.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cilantro (10 g) has about 0.4 g of carbs.

Fat in cilantro

Cilantro has 0.52 g fat per 100g.
So it is easy to count that standard serving size of cilantro (10 g) has about 0.1 g of fat.

Cilantro - caloies, wieght

standard serving size of cilantro (10 g) has:

2kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare cilantro with other vegetables

When you look at charts below you will see how cilantro looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cilantro Based On Vegetables Category
Fiber in Cilantro Based On Vegetables Category
Fat in Cilantro Based On Vegetables Category
Iron in Cilantro Based On Vegetables Category
Magnesium in Cilantro Based On Vegetables Category
Potassium in Cilantro Based On Vegetables Category
Protein in Cilantro Based On Vegetables Category
Sodium in Cilantro Based On Vegetables Category
Vitamin B1 in Cilantro Based On Vegetables Category
Vitamin B2 in Cilantro Based On Vegetables Category
Vitamin B3 (Niacin) in Cilantro Based On Vegetables Category
Vitamin B6 in Cilantro Based On Vegetables Category
Vitamin B9 (Folic Acid) in Cilantro Based On Vegetables Category
Vitamin E in Cilantro Based On Vegetables Category
Vitamin K in Cilantro Based On Vegetables Category
Water in Cilantro Based On Vegetables Category
Carbohydrates in Cilantro Based On Vegetables Category
Calories in Cilantro Based On Vegetables Category
Calcium in Cilantro Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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