Cilantro Nutrition Facts & Calories
Calories in cilantro
100g of cilantro contain about 23 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| tablespoon
| cup
| half cup
For example, a standard serving size of cilantro (10 g) contain about 2 calories.
Cilantro key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Cilantro | Carrot a common vegetable |
|---|---|---|
| Sugar | 0.9 g | – |
| Fiber | 2.8 g | 2.8 g |
| Vitamin C | 27 mg | 5.9 mg |
| Potassium | 521 mg | 320 mg |
- Cilantro has 28% fewer calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
CilantroServing size:
standard serving size of cilantro (10 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about cilantro nutrition.
100g of Cilantro
Nutrition
- Calories 23
- Carbs Total 3.67 g
- Dietary fiber 2.8 g
- Fat 0.52 g
- Protein 2.13 g
- Water 92.21 g
Vitamins
- Vit B1 (Thiamine) 0.067 mg
- Vit B2 (riboflavin) 0.162 mg
- Vit B3 (Niacin) 1.114 mg
- Vit B6 0.149 mg
- Vit B9 (Folic acid) 0.062 mcg
- Vit C 27 mg
- Vit E 2.5 mg
- Vit K 0.31 mcg
Minerals
- Potassium 521 mg
- Magnessium 26 mg
- Calcium 67 mg
- Sodium 46 mg
- Iron 1.77 mg
Per 100 g, Cilantro is an excellent source of vitamin C (30% DV) and a good source of vitamin E (17% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in cilantro?
- Standard serving size of cilantro (10 g)2 kcal
- Handful of cilantro (10g)2 kcal
- Tablespoon of cilantro (1g)0 kcal
- Cup of cilantro (16g)4 kcal
- Half cup of cilantro (8g)2 kcal
- Ounce (oz) of cilantro7 kcal
Foods with similar calories:
- Salad chicory calories 23 kcal
- Spinach calories 23 kcal
- Basil calories 23 kcal
- Coriander calories 23 kcal
- White borscht calories 23 kcal
- Macchiato coffee calories 23 kcal
- Cooked spinach calories 23 kcal
- Cooked cabbage calories 23 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
