Cilantro: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 cilantro?

As I wrote before standard serving size of cilantro (10 g) has 2 calories. It is easy to count that two cilantro have about 4 calories and three cilantro have about 6 calories. In table below you can also see calories amount for four and five cilantro.

• Standard serving size of cilantro (10 g)2 kcal
• Handful of cilantro (10g)2 kcal
• Tablespoon of cilantro (1g)0 kcal
• Cup of cilantro (16g)4 kcal
• Half cup of cilantro (8g)2 kcal
• Ounce (oz) of cilantro7 kcal
• Half of medium size cilantro1 kcal
• Small size cilantro (8g)1.6 kcal
• Big size cilantro (13g)2.6 kcal
• Two medium size cilantro4 kcal
• Three medium size cilantro6 kcal
• Four medium size cilantro8 kcal
• Five medium size cilantro10 kcal

Protein in cilantro

Cilantro has 2.13 g protein per 100g.
When you multiplay this value with weight of standard serving size of cilantro (10 g) you can see that you will get about 0.2 g of protein.

Carbs in cilantro

Cilantro has 3.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cilantro (10 g) has about 0.4 g of carbs.

Fat in cilantro

Cilantro has 0.52 g fat per 100g.
So it is easy to count that standard serving size of cilantro (10 g) has about 0.1 g of fat.