How much protein is in Cilantro?

Cilantro has 2.13 g of protein per 100 g.

How much fat is in Cilantro?

Cilantro has 0.52 g of fat per 100 g.

How many carbs are in Cilantro?

Cilantro has 3.67 g of carbohydrates per 100 g.

Cilantro: Calories and Nutrition Analysis

Q: How many calories are in Cilantro?

Cilantro has 23 kcal per 100 g (2 kcal per standard serving size of cilantro (10 g), 10 g).

Calories in cilantro

100g of cilantro contain about 23 calories (kcal).
Calories per: ounce | standard serving size, handful | tablespoon | cup | half cup

For example, a standard serving size of cilantro (10 g) contain about 2 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Cilantro

Serving size:
standard serving size of cilantro (10 g) change

standard serving size (10g)handful (10g)tablespoon (1g)cup (16g)half cup (8g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.05g

Cholesterol 0mg

Sodium 4.6mg

Total Carbohydrates 0.37g

Dietary Fiber 0.28g

Sugars 0.09g

Protein 0.21g

Vitaminium C 2.7mg

Calcium 6.7mg

Iron 0.18mg

Potassium 52.1mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Cilantro to calories calculator

Source of calories in cilantro

53% CARBS

31% PROTEIN

17% FAT

To visualize how much 2 kcal actually is, keep in mind that the calorie content of standard serving of cilantro is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about cilantro nutrition.

standard serving size of cilantro (10 g) has 2 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Cilantro Compared with Others in Vegetables Category

100g of Cilantro

Nutrition

Calories23
Carbs Total3.67 g
Dietary fiber2.8 g
Fat0.52 g
Protein2.13 g
Water92.21 g

Vitamins

Vit B1 (Thiamine)0.067 mg
Vit B2 (riboflavin)0.162 mg
Vit B3 (Niacin)1.114 mg
Vit B60.149 mg
Vit B9 (Folic acid)0.062 mcg
Vit C27 mg
Vit E2.5 mg
Vit K0.31 mcg

Minerals

Potassium521 mg
Magnessium26 mg
Calcium67 mg
Sodium46 mg
Iron1.77 mg

Per 100 g, Cilantro is an excellent source of vitamin C (30% DV) and a good source of vitamin E (17% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in cilantro?

Standard serving size of cilantro (10 g)2 kcal
Handful of cilantro (10g)2 kcal
Tablespoon of cilantro (1g)0 kcal
Cup of cilantro (16g)4 kcal
Half cup of cilantro (8g)2 kcal
Ounce (oz) of cilantro7 kcal

Compare cilantro:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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