Cilantro: Calories and Nutrition Analyse

Cilantro: calories, protein, carbs and fat in 100g, ounce, standard serving size, handful and more

Rating: 4.6 on 16 votes.

Marcin Piotrowicz

How many calories in cilantro?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

Case in point, standard serving size of cilantro (10 g) has about 2 calories.

Add Cilantro to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from standard serving size of cilantro is similar to calories amount from ie.:

less than half of sugar cube

For burning such amount of calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in Cilantro Based On Vegetables Category

See all nutrition data of cilantro on charts.

Cilantro: calories and nutrition per 100g (and per ounce)

Calories23kcal/100g(7 kcal/oz)

Carbs3.7g/100g(1 g/oz)

Protein2.1g/100g(0.6 g/oz)

Fat0.5g/100g(0.1 g/oz)

How many calories in standard serving size, handful, tablespoon, cup or half cup of cilantro?

As I wrote before 100g has 23 calories. It is also easy to count how many calories will be in ie. standard serving size, handful, tablespoon, cup or half cup of cilantro.

Standard serving size of cilantro (10 g)2 kcal
Handful of cilantro (10g)2 kcal
Tablespoon of cilantro (1g)0 kcal
Cup of cilantro (16g)4 kcal
Half cup of cilantro (8g)2 kcal
Ounce (oz) of cilantro7 kcal
10g of cilantro2 kcal
20g of cilantro5 kcal
50g of cilantro12 kcal
100g of cilantro23 kcal

Protein in cilantro

Cilantro has 2.13 g protein per 100g.
When you multiplay this value with weight of standard serving size of cilantro (10 g) you can see that you will get about 0.2 g of protein.

Carbs in cilantro

Cilantro has 3.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cilantro (10 g) has about 0.4 g of carbs.

Fat in cilantro

Cilantro has 0.52 g fat per 100g.
So it is easy to count that standard serving size of cilantro (10 g) has about 0.1 g of fat.

standard serving size of cilantro (10 g) has:

2kcalFor burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

cilantro - vitamins per 100g

Vitaminium B1 (Thiamine)0.067 mg
Vitaminium B2 (riboflavin)0.162 mg
Vitaminium B3 (Niacin)1.114 mg
Vitaminium B60.149 mg
Vitaminium B9 (Folic acid)0.062 mcg
Vitaminium C27 mg
Vitaminium E2.5 mg
Vitaminium K0.31 mg

Energy content of cilantro

53% CARBS
31% PROTEIN
17% FAT

cilantro - minerals per 100g

Potassium521 mg
Magnessium26 mg
Calcium67 mg
Sodium46 mg
Iron1.77 mg

Interesting charts - compare cilantro with other vegetables

When you look at charts below you will see how cilantro looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cilantro Based On Vegetables Category

Fiber in Cilantro Based On Vegetables Category

Fat in Cilantro Based On Vegetables Category

Iron in Cilantro Based On Vegetables Category

Magnesium in Cilantro Based On Vegetables Category

Potassium in Cilantro Based On Vegetables Category

Protein in Cilantro Based On Vegetables Category

Sodium in Cilantro Based On Vegetables Category

Vitamin B1 in Cilantro Based On Vegetables Category

Vitamin B2 in Cilantro Based On Vegetables Category

Vitamin B3 (Niacin) in Cilantro Based On Vegetables Category

Vitamin B6 in Cilantro Based On Vegetables Category

Vitamin B9 (Folic Acid) in Cilantro Based On Vegetables Category

Vitamin E in Cilantro Based On Vegetables Category

Vitamin K in Cilantro Based On Vegetables Category

Water in Cilantro Based On Vegetables Category

Carbohydrates in Cilantro Based On Vegetables Category

Calories in Cilantro Based On Vegetables Category

Calcium in Cilantro Based On Vegetables Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.