Artichoke Salad in Oil: Calories and Nutrition Analyse
How many calories in artichoke salad in oil?
Nutrition Facts
Artichoke Salad in OilServing size:
standard serving size (1 cup) of artichoke salad in oil (246 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of artichoke salad in oil contain about 122 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
To give you an idea, a standard serving size (1 cup) of artichoke salad in oil (246 g) contain about 300 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 300 kcal actually is, keep in mind that the calorie content of artichoke salad in oil is similar to that of, for example:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
Take a quick look at the tables below for detailed information about artichoke salad in oil nutrition.
100g of Artichoke Salad in Oil
Nutrition
- Calories122
- Carbs Total10.96 g
- Dietary fiber5.2 g
- Fat8.57 g
- Protein2.65 g
- Water77.14 g
Vitamins
- Vit B1 (Thiamine)0.046 mg
- Vit B2 (riboflavin)0.082 mg
- Vit B3 (Niacin)1.018 mg
- Vit B60.074 mg
- Vit B9 (Folic acid)0.082 mcg
- Vit C6.8 mg
- Vit E1.36 mg
- Vit K0.019 mg
Minerals
- Potassium262 mg
- Magnessium39 mg
- Calcium19 mg
- Sodium55 mg
- Iron0.61 mg
Artichoke salad in oil is a delightful dish that not only tantalizes your taste buds but also offers a plethora of nutritional benefits. This Mediterranean delicacy is not just a feast for your palate but also a boon for your health. Let's dive into the interesting facts and nutritional profile of artichoke salad in oil, making it a must-have in your diet.
Artichoke Salad in Oil: A Nutritional Powerhouse
Artichoke salad in oil is a low-calorie, nutrient-dense food that can be a perfect addition to a healthy diet. With only 122 calories per serving, it packs a nutritious punch without weighing you down. Here's a closer look at its nutritional composition:
- Calories: 122
- Carbohydrates: 10.96g
- Fiber: 5.2g
- Fat: 8.57g
- Protein: 2.65g
- Sugar: 0.91g
- Water content: 77.14%
Artichoke salad in oil is not only delicious but also provides essential nutrients that play a vital role in maintaining a healthy body.
Benefits of Including Artichoke Salad in Oil in Your Diet
With its rich nutritional profile, artichoke salad in oil offers several health benefits:
- High in Fiber: With 5.2g of fiber, it aids in digestion and helps maintain a healthy gut.
- Healthy Fats: The 8.57g of fat mainly comes from the oil, which is a source of healthy monounsaturated and polyunsaturated fats, contributing to heart health.
- Low in Sugar: With only 0.91g of sugar, it's a great choice for those monitoring their sugar intake.
- Rich in Vitamins and Minerals: It's a good source of vitamins C, E, and K, as well as minerals like magnesium, potassium, and iron, supporting overall health.
Protein, Fat, and Carbs in Artichoke Salad in Oil
The balance of macronutrients in artichoke salad in oil makes it an excellent choice for those looking to maintain a balanced diet. The 2.65g of protein helps in muscle repair and growth, while the 8.57g of fat provides energy and supports cell growth. The 10.96g of carbohydrates, including dietary fiber, ensure you stay full and satisfied.
Integrating Artichoke Salad in Oil into Your Diet
Artichoke salad in oil can be a versatile addition to your meals. Whether as a side dish, a topping for your favorite whole-grain toast, or a vibrant addition to your pasta, it brings both flavor and nutrition to the table. Its rich fiber content makes it an excellent choice for weight management, while the healthy fats contribute to cardiovascular health.
In conclusion, artichoke salad in oil is more than just a tasty dish; it's a nutrient-rich option that supports a healthy lifestyle. With its balanced calories, proteins, fats, and carbs, it's an ideal choice for anyone looking to enrich their diet with a delicious and healthful option.
How many calories are there in 1, 2, 3, or 5 servings of artichoke salad in oil?
- Standard serving size (1 cup) of artichoke salad in oil (246 g)300 kcal
- Half cup of artichoke salad in oil (123g)150 kcal
- Artichoke salad in oil bowl (510g)622 kcal
- Ounce (oz) of artichoke salad in oil35 kcal
- Half of medium size servings of artichoke salad in oil150 kcal
- Small size serving of artichoke salad in oil (197g)240 kcal
- Big size artichoke salad in oil (320g)390 kcal
- Two medium size servings of artichoke salad in oil600 kcal
- Three medium size servings of artichoke salad in oil900 kcal
- Four medium size servings of artichoke salad in oil1200 kcal
- Five medium size servings of artichoke salad in oil1500 kcal
Similar calories number have:
See also:
Read this:
- How many calories does Kit Kat Mini have?
- Calories in a half of pumpkin pie
- Calories in whole pumpkin pie
- Calories for one, two or more pumpkin pie
- Calories in slice of pumpkin pie
- How many carbs (carbohydrates) in grits?
- How much fat in Quarter Pounder With Cheese?
- How much protein in sweet potato fries?
- What is weight of soy flour?
- Hamburger patty calories per ounce (oz)
- Applesauce calories per serving size
Add comment