Artichoke Salad in Oil: Calories and Nutrition Analyse
How many calories in artichoke salad in oil?
100g of artichoke salad in oil has about 122 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
To give you an idea, standard serving size (1 cup) of artichoke salad in oil (246 g) has about 300 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 300 kcal actually is, take in mind that calories amount from artichoke salad in oil is similar to calories amount from ie.:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
Take a look at tables below to see details about artichoke salad in oil nutrition.
See all nutrition data of artichoke salad in oil on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Artichoke Salad in Oil (246 G), 100g and Ounce
| per 100 g | per ounce | standard serving size (1 cup) of artichoke salad in oil (246 g) | |
|---|---|---|---|
| Calories | 122 | 34.59 | 300.1 |
| Carbs Total | 10.96 g | 3.11 g | 27 g |
| Dietary fiber | 5.2 g | 1.47 g | 12.8 g |
| Fat | 8.57 g | 2.43 g | 21.1 g |
| Protein | 2.65 g | 0.75 g | 6.5 g |
| Water | 77.14 g | 21.87 g | 189.8 g |
artichoke salad in oil - vitamins per 100g
- Vit B1 (Thiamine)0.046 mg
- Vit B2 (riboflavin)0.082 mg
- Vit B3 (Niacin)1.018 mg
- Vit B60.074 mg
- Vit B9 (Folic acid)0.082 mcg
- Vit C6.8 mg
- Vit E1.36 mg
- Vit K0.019 mg
Energy content of artichoke salad in oil
- 33% CARBS
- 8% PROTEIN
- 59% FAT
artichoke salad in oil - minerals per 100g
- Potassium262 mg
- Magnessium39 mg
- Calcium19 mg
- Sodium55 mg
- Iron0.61 mg
How many calories in 1, 2, 3 or 5 artichoke salad in oil?
As I wrote before standard serving size (1 cup) of artichoke salad in oil (246 g) has 300 calories. It is easy to count that two artichoke salad in oil have about 600 calories and three artichoke salad in oil have about 900 calories. In table below you can also see calories amount for four and five artichoke salad in oil.
- Standard serving size (1 cup) of artichoke salad in oil (246 g)300 kcal
- Half cup of artichoke salad in oil (123g)150 kcal
- Artichoke salad in oil bowl (510g)622 kcal
- Ounce (oz) of artichoke salad in oil35 kcal
- Half of medium size artichoke salad in oil150 kcal
- Small size artichoke salad in oil (197g)240 kcal
- Big size artichoke salad in oil (320g)390 kcal
- Two medium size artichoke salad in oil600 kcal
- Three medium size artichoke salad in oil900 kcal
- Four medium size artichoke salad in oil1200 kcal
- Five medium size artichoke salad in oil1500 kcal
Protein in artichoke salad in oil
Artichoke salad in oil has 2.65 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of artichoke salad in oil (246 g) you can see that you will get about 6.5 g of protein.
Carbs in artichoke salad in oil
Artichoke salad in oil has 10.96 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of artichoke salad in oil (246 g) has about 27 g of carbs.
Fat in artichoke salad in oil
Artichoke salad in oil has 8.57 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of artichoke salad in oil (246 g) has about 21.1 g of fat.
standard serving size (1 cup) of artichoke salad in oil (246 g) has:
300kcalFor burning these calories you have to:Interesting charts - compare artichoke salad in oil with other Salads
When you look at charts below you will see how artichoke salad in oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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