Artichoke Salad in Oil: Calories and Nutrition Analyse

Artichoke salad in oil is a delightful dish that not only tantalizes your taste buds but also offers a plethora of nutritional benefits. This Mediterranean delicacy is not just a feast for your palate but also a boon for your health. Let's dive into the interesting facts and nutritional profile of artichoke salad in oil, making it a must-have in your diet.

Artichoke Salad in Oil: A Nutritional Powerhouse

Artichoke salad in oil is a low-calorie, nutrient-dense food that can be a perfect addition to a healthy diet. With only 122 calories per serving, it packs a nutritious punch without weighing you down. Here's a closer look at its nutritional composition:

• Calories: 122
• Carbohydrates: 10.96g
• Fiber: 5.2g
• Fat: 8.57g
• Protein: 2.65g
• Sugar: 0.91g
• Water content: 77.14%

Artichoke salad in oil is not only delicious but also provides essential nutrients that play a vital role in maintaining a healthy body.

Benefits of Including Artichoke Salad in Oil in Your Diet

With its rich nutritional profile, artichoke salad in oil offers several health benefits:

• High in Fiber: With 5.2g of fiber, it aids in digestion and helps maintain a healthy gut.
• Healthy Fats: The 8.57g of fat mainly comes from the oil, which is a source of healthy monounsaturated and polyunsaturated fats, contributing to heart health.
• Low in Sugar: With only 0.91g of sugar, it's a great choice for those monitoring their sugar intake.
• Rich in Vitamins and Minerals: It's a good source of vitamins C, E, and K, as well as minerals like magnesium, potassium, and iron, supporting overall health.

Protein, Fat, and Carbs in Artichoke Salad in Oil

The balance of macronutrients in artichoke salad in oil makes it an excellent choice for those looking to maintain a balanced diet. The 2.65g of protein helps in muscle repair and growth, while the 8.57g of fat provides energy and supports cell growth. The 10.96g of carbohydrates, including dietary fiber, ensure you stay full and satisfied.

Integrating Artichoke Salad in Oil into Your Diet

Artichoke salad in oil can be a versatile addition to your meals. Whether as a side dish, a topping for your favorite whole-grain toast, or a vibrant addition to your pasta, it brings both flavor and nutrition to the table. Its rich fiber content makes it an excellent choice for weight management, while the healthy fats contribute to cardiovascular health.

In conclusion, artichoke salad in oil is more than just a tasty dish; it's a nutrient-rich option that supports a healthy lifestyle. With its balanced calories, proteins, fats, and carbs, it's an ideal choice for anyone looking to enrich their diet with a delicious and healthful option.