Artichoke Salad In Oil: Calories and Nutrition Analyse

Artichoke salad in oil: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in artichoke salad in oil?

Artichoke salad in oil - caloies, wieghtScroll down to read more about calories in Artichoke salad in oil

100g of artichoke salad in oil has about 122 calories (kcal).
Calories per: ounce | standard serving size | half cup | bowl

To give you an idea, standard serving size (1 cup) of artichoke salad in oil (246 g) has about 300 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of artichoke salad in oil is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15.5 cubes of sugar

To burn this calories you need to bike at least 43 minutes, swim for about 35 minutes or run for 30 minutes.

See also Artichoke salad in oil vitamins and minerals

Artichoke salad in oil: calories and nutrition per 100g

Calories122kcal
Carbs11gram
Protein2.7gram
Fat8.6gram

Calories and nutrition per ounce (oz)

Calories35kcal
Carbs3.1gram
Protein0.8gram
Fat2.4gram

How many calories in standard serving size, half cup or bowl of artichoke salad in oil?

As I wrote before 100g has 122 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or bowl of artichoke salad in oil.

  • Standard serving size (1 cup) of artichoke salad in oil (246 g)300 kcal
  • Half cup of artichoke salad in oil (123g)150 kcal
  • Artichoke salad in oil bowl (510g)622 kcal
  • Ounce (oz) of artichoke salad in oil35 kcal
  • 10g of artichoke salad in oil12 kcal
  • 20g of artichoke salad in oil24 kcal
  • 50g of artichoke salad in oil61 kcal
  • 100g of artichoke salad in oil122 kcal

Protein in artichoke salad in oil

Artichoke salad in oil has 2.65 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of artichoke salad in oil (246 g) you can see that you will get about 6.5 g of protein.

Carbs in artichoke salad in oil

Artichoke salad in oil has 10.96 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of artichoke salad in oil (246 g) has about 27 g of carbs.

Fat in artichoke salad in oil

Artichoke salad in oil has 8.57 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of artichoke salad in oil (246 g) has about 21.1 g of fat.

standard serving size (1 cup) of artichoke salad in oil (246 g) has:

300kcalFor burning these calories you have to:
Bike43 min.Bike
Horse ride55 min.Horse ride
Play tennis29 min.Tennis
Run30 min.Run
Swim35 min.Swim
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artichoke salad in oil - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.046 mg
  • Vitaminium B2 (riboflavin)0.082 mg
  • Vitaminium B3 (Niacin)1.018 mg
  • Vitaminium B60.074 mg
  • Vitaminium B9 (Folic acid)0.082 mcg
  • Vitaminium C6.8 mg
  • Vitaminium E1.36 mg
  • Vitaminium K0.019 mg

Energy content of artichoke salad in oil

  • 33% CARBS
  • 8% PROTEIN
  • 59% FAT

artichoke salad in oil - minerals per 100g

  • Potassium262 mg
  • Magnessium39 mg
  • Calcium19 mg
  • Sodium55 mg
  • Iron0.61 mg

Does artichoke salad in oil make you fat and how it affect your weight?

Very hight count of calories in artichoke salad in oil puts this product at the top of hight calorific Salads. If you are on diet and you are looking for low-calorific Salads, artichoke salad in oil seems to be a bad choice. It is easy to find something better among other Salads.

It is hard to find product with higher calories count in Salads. Similar energy amount have only such products as cranberry salad, ham salad or greek salad.

You should consider that not only calories are important when you are on a diet. If artichoke salad in oil contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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