Fruit Salad: Calories and Nutrition Analyse



How many calories in fruit salad?

Fruit salad - calories, kcal

Nutrition Facts

Fruit Salad
Serving size:
standard serving size of fruit salad (336 g)  change
standard serving size (336g)cup (240g)half cup (120g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
773

% Daily Value

Total Fat 66.93g
86%

Cholesterol 26.88mg
9%

Sodium 416.64mg
18%

Total Carbohydrates 43.48g
16%

Dietary Fiber 7.06g
25%

Sugars 29.2g

Protein 6.59g
13%

Vitaminium C 53.09mg
59%

Calcium 77.28mg
6%

Iron 1.34mg
7%

Potassium 655.2mg
14%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in fruit salad
22% CARBS
3% PROTEIN
75% FAT

100g of fruit salad contain about 230 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To show you what does it mean, a standard serving size of fruit salad (336 g) contain about 773 calories.

This is about 39% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 773 kcal actually is, keep in mind that the calorie content of fruit salad is similar to that of, for example:

  • 14.5 apples
  • 9.5 glasses of Coca Cola (220 ml glass)
  • 7.5 slices of cheese
  • 7 slices of bread
  • 6 glasses of milk
  • 40.5 cubes of sugar

Take a quick look at the tables below for detailed information about fruit salad nutrition.

standard serving size of fruit salad (336 g) has 773 kcal. For burning these calories you have to:
Bike110 min.Bike
Horse ride142 min.Horse ride
Play tennis75 min.Tennis
Run78 min.Run
Swim91 min.Swim
Calories in Fruit Salad Compared with Others in Salads Category

100g of Fruit Salad

Nutrition

  • Calories230
  • Carbs Total12.94 g
  • Dietary fiber2.1 g
  • Fat19.92 g
  • Protein1.96 g
  • Water64.28 g

Vitamins

  • Vit B1 (Thiamine)0.07 mg
  • Vit B2 (riboflavin)0.051 mg
  • Vit B3 (Niacin)0.341 mg
  • Vit B60.152 mg
  • Vit B9 (Folic acid)0.021 mcg
  • Vit C15.8 mg
  • Vit E0.81 mg
  • Vit K0.034 mg

Minerals

  • Potassium195 mg
  • Magnessium22 mg
  • Calcium23 mg
  • Sodium124 mg
  • Iron0.4 mg

How many calories are there in 1, 2, 3, or 5 servings of fruit salad?

  • Standard serving size of fruit salad (336 g)773 kcal
  • Cup of fruit salad (240g)552 kcal
  • Half cup of fruit salad (120g)276 kcal
  • Ounce (oz) of fruit salad65 kcal
  • Half of medium size servings of fruit salad386.5 kcal
  • Small size serving of fruit salad (269g)618.4 kcal
  • Big size fruit salad (437g)1004.9 kcal
  • Two medium size servings of fruit salad1546 kcal
  • Three medium size servings of fruit salad2319 kcal
  • Four medium size servings of fruit salad3092 kcal
  • Five medium size servings of fruit salad3865 kcal
Fruit salad - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: