Fruit Salad: Calories and Nutrition Analyse



How many calories in fruit salad?

100g of fruit salad has about 230 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To show you what does it mean, standard serving size of fruit salad (336 g) has about 773 calories.

It is about 32% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Fruit salad - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 773 kcal actually is, take in mind that calories amount from fruit salad is similar to calories amount from ie.:

  • 14.5 apples
  • 9.5 glasses of Coca Cola (220 ml glass)
  • 7.5 slices of cheese
  • 7 slices of bread
  • 6 glasses of milk
  • 40.5 cubes of sugar

Take a look at tables below to see details about fruit salad nutrition.

Calories in Fruit Salad Based On Salads Category

See all nutrition data of fruit salad on charts.

Calories230kcal/100g(65 kcal/oz)
Protein2g/100g(0.6 g/oz)
Carbs Total12.9g/100g(3.7 g/oz)
Fat19.9g/100g(5.6 g/oz)

Calories And Nutrition in Standard Serving Size of Fruit Salad (336 G), 100g and Ounce

per 100 gper ouncestandard serving size of fruit salad (336 g)
Calories230 65.21 772.8
Carbs Total12.94 g3.67 g43.5 g
Dietary fiber2.1 g0.6 g7.1 g
Fat19.92 g5.65 g66.9 g
Protein1.96 g0.56 g6.6 g
Water64.28 g18.22 g216 g

fruit salad - vitamins per 100g

  • Vit B1 (Thiamine)0.07 mg
  • Vit B2 (riboflavin)0.051 mg
  • Vit B3 (Niacin)0.341 mg
  • Vit B60.152 mg
  • Vit B9 (Folic acid)0.021 mcg
  • Vit C15.8 mg
  • Vit E0.81 mg
  • Vit K0.034 mg

Energy content of fruit salad

  • 22% CARBS
  • 3% PROTEIN
  • 75% FAT

fruit salad - minerals per 100g

  • Potassium195 mg
  • Magnessium22 mg
  • Calcium23 mg
  • Sodium124 mg
  • Iron0.4 mg

How many calories in 1, 2, 3 or 5 fruit salad?

As I wrote before standard serving size of fruit salad (336 g) has 773 calories. It is easy to count that two fruit salad have about 1546 calories and three fruit salad have about 2319 calories. In table below you can also see calories amount for four and five fruit salad.

  • Standard serving size of fruit salad (336 g)773 kcal
  • Cup of fruit salad (240g)552 kcal
  • Half cup of fruit salad (120g)276 kcal
  • Ounce (oz) of fruit salad65 kcal
  • Half of medium size fruit salad386.5 kcal
  • Small size fruit salad (269g)618.4 kcal
  • Big size fruit salad (437g)1004.9 kcal
  • Two medium size fruit salad1546 kcal
  • Three medium size fruit salad2319 kcal
  • Four medium size fruit salad3092 kcal
  • Five medium size fruit salad3865 kcal

Protein in fruit salad

Fruit salad has 1.96 g protein per 100g.
When you multiplay this value with weight of standard serving size of fruit salad (336 g) you can see that you will get about 6.6 g of protein.

Carbs in fruit salad

Fruit salad has 12.94 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of fruit salad (336 g) has about 43.5 g of carbs.

Fat in fruit salad

Fruit salad has 19.92 g fat per 100g.
So it is easy to count that standard serving size of fruit salad (336 g) has about 66.9 g of fat.

Fruit salad - caloies, wieght

standard serving size of fruit salad (336 g) has:

773kcalFor burning these calories you have to:
Bike110 min.Bike
Horse ride142 min.Horse ride
Play tennis75 min.Tennis
Run78 min.Run
Swim91 min.Swim

Interesting charts - compare fruit salad with other Salads

When you look at charts below you will see how fruit salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Fruit Salad Based On Salads Category
Fiber in Fruit Salad Based On Salads Category
Fat in Fruit Salad Based On Salads Category
Iron in Fruit Salad Based On Salads Category
Magnesium in Fruit Salad Based On Salads Category
Potassium in Fruit Salad Based On Salads Category
Protein in Fruit Salad Based On Salads Category
Sodium in Fruit Salad Based On Salads Category
Sugar in Fruit Salad Based On Salads Category
Vitamin B1 in Fruit Salad Based On Salads Category
Vitamin B2 in Fruit Salad Based On Salads Category
Vitamin B3 (Niacin) in Fruit Salad Based On Salads Category
Vitamin B6 in Fruit Salad Based On Salads Category
Vitamin B9 (Folic Acid) in Fruit Salad Based On Salads Category
Vitamin E in Fruit Salad Based On Salads Category
Vitamin K in Fruit Salad Based On Salads Category
Water in Fruit Salad Based On Salads Category
Cholesterol in Fruit Salad Based On Salads Category
Carbohydrates in Fruit Salad Based On Salads Category
Calories in Fruit Salad Based On Salads Category
Calcium in Fruit Salad Based On Salads Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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