Fruit Salad: Calories and Nutrition Analyse
How many calories in fruit salad?
Nutrition Facts
Fruit SaladServing size:
standard serving size of fruit salad (336 g) change
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Amount Per Serving:
100g of fruit salad contain about 230 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
To show you what does it mean, a standard serving size of fruit salad (336 g) contain about 773 calories.
This is about 39% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 773 kcal actually is, keep in mind that the calorie content of fruit salad is similar to that of, for example:
- 14.5 apples
- 9.5 glasses of Coca Cola (220 ml glass)
- 7.5 slices of cheese
- 7 slices of bread
- 6 glasses of milk
- 40.5 cubes of sugar
Take a quick look at the tables below for detailed information about fruit salad nutrition.
100g of Fruit Salad
Nutrition
- Calories230
- Carbs Total12.94 g
- Dietary fiber2.1 g
- Fat19.92 g
- Protein1.96 g
- Water64.28 g
Vitamins
- Vit B1 (Thiamine)0.07 mg
- Vit B2 (riboflavin)0.051 mg
- Vit B3 (Niacin)0.341 mg
- Vit B60.152 mg
- Vit B9 (Folic acid)0.021 mcg
- Vit C15.8 mg
- Vit E0.81 mg
- Vit K0.034 mg
Minerals
- Potassium195 mg
- Magnessium22 mg
- Calcium23 mg
- Sodium124 mg
- Iron0.4 mg
How many calories are there in 1, 2, 3, or 5 servings of fruit salad?
- Standard serving size of fruit salad (336 g)773 kcal
- Cup of fruit salad (240g)552 kcal
- Half cup of fruit salad (120g)276 kcal
- Ounce (oz) of fruit salad65 kcal
- Half of medium size servings of fruit salad386.5 kcal
- Small size serving of fruit salad (269g)618.4 kcal
- Big size fruit salad (437g)1004.9 kcal
- Two medium size servings of fruit salad1546 kcal
- Three medium size servings of fruit salad2319 kcal
- Four medium size servings of fruit salad3092 kcal
- Five medium size servings of fruit salad3865 kcal
Similar calories number have:
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