Fruit Salad Nutrition Facts & Calories
Calories in fruit salad
100g of fruit salad contain about 230 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of fruit salad (336 g) contain about 773 calories.
This is about 39% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fruit salad key facts
The nutrients that matter most in ready meals, per 100 g, compared with greek salad.
| Nutrient (per 100 g) | Fruit Salad | Greek Salad a common salad |
|---|---|---|
| Protein | 2 g | 2.6 g |
| Sodium | 124 mg | 231 mg |
| Fiber | 2.1 g | 1.7 g |
- Fruit salad has 34% more calories than the typical salad on this site (172 kcal per 100 g is the median of salads).
Scroll down for details and nutrition tables.
Nutrition Facts
Fruit SaladServing size:
standard serving size of fruit salad (336 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about fruit salad nutrition.
100g of Fruit Salad
Nutrition
- Calories 230
- Carbs Total 12.94 g
- Dietary fiber 2.1 g
- Fat 19.92 g
- Protein 1.96 g
- Water 64.28 g
Vitamins
- Vit B1 (Thiamine) 0.07 mg
- Vit B2 (riboflavin) 0.051 mg
- Vit B3 (Niacin) 0.341 mg
- Vit B6 0.152 mg
- Vit B9 (Folic acid) 0.021 mcg
- Vit C 15.8 mg
- Vit E 0.81 mg
- Vit K 0.034 mcg
Minerals
- Potassium 195 mg
- Magnessium 22 mg
- Calcium 23 mg
- Sodium 124 mg
- Iron 0.4 mg
How many calories are in fruit salad?
- Standard serving size of fruit salad (336 g)773 kcal
- Cup of fruit salad (240g)552 kcal
- Half cup of fruit salad (120g)276 kcal
- Ounce (oz) of fruit salad65 kcal
Foods with similar calories:
- Wiener (hot dog) calories 230 kcal
- Ham salad calories 230 kcal
- Pancake with fruit calories 230 kcal
- Roasted pork loiny calories 231 kcal
- Gin calories 231 kcal
- Rum calories 231 kcal
- Vodka calories 231 kcal
- Pork chop calories 231 kcal
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
