Fruit Salad: Calories and Nutrition Analysis
Calories in fruit salad
100g of fruit salad contain about 230 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of fruit salad (336 g) contain about 773 calories.
This is about 39% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Fruit SaladServing size:
standard serving size of fruit salad (336 g) change
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Amount Per Serving:
To visualize how much 773 kcal actually is, keep in mind that the calorie content of standard serving of fruit salad is similar to that of, for example:
- 14.5 apples
- 9.5 glasses of Coca Cola (220 ml glass)
- 7.5 slices of cheese
- 7 slices of bread
- 6 glasses of milk
- 40.5 cubes of sugar
Take a quick look at the tables below for detailed information about fruit salad nutrition.
100g of Fruit Salad
Nutrition
- Calories230
- Carbs Total12.94 g
- Dietary fiber2.1 g
- Fat19.92 g
- Protein1.96 g
- Water64.28 g
Vitamins
- Vit B1 (Thiamine)0.07 mg
- Vit B2 (riboflavin)0.051 mg
- Vit B3 (Niacin)0.341 mg
- Vit B60.152 mg
- Vit B9 (Folic acid)0.021 mcg
- Vit C15.8 mg
- Vit E0.81 mg
- Vit K0.034 mcg
Minerals
- Potassium195 mg
- Magnessium22 mg
- Calcium23 mg
- Sodium124 mg
- Iron0.4 mg
How many calories are in fruit salad?
- Standard serving size of fruit salad (336 g)773 kcal
- Cup of fruit salad (240g)552 kcal
- Half cup of fruit salad (120g)276 kcal
- Ounce (oz) of fruit salad65 kcal
Similar calories number have:
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
