Bean Cake: Calories and Nutrition Analysis
Calories in bean cake
100g of bean cake contain about 408 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
| cup
| half cup
For example, a standard serving size of bean cake (110 g) contain about 449 calories.
This is about 22% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Bean CakeServing size:
standard serving size of bean cake (110 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 449 kcal actually is, keep in mind that the calorie content of standard serving of bean cake is similar to that of, for example:
- 8.5 apples
- 5.5 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 23.5 cubes of sugar
Take a quick look at the tables below for detailed information about bean cake nutrition.
100g of Bean Cake
Nutrition
- Calories408
- Carbs Total49.66 g
- Dietary fiber3 g
- Fat21.2 g
- Protein5.63 g
- Water22.58 g
Vitamins
- Vit B1 (Thiamine)0.232 mg
- Vit B2 (riboflavin)0.152 mg
- Vit B3 (Niacin)1.743 mg
- Vit B60.045 mg
- Vit B9 (Folic acid)0.097 mcg
- Vit C0.3 mg
- Vit E1.71 mg
- Vit K0.008 mcg
Minerals
- Potassium151 mg
- Magnessium20 mg
- Calcium13 mg
- Sodium186 mg
- Iron2.26 mg
How many calories are in bean cake?
- Standard serving size of bean cake (110 g)449 kcal
- Bean cake 1 piece (38g)155 kcal
- Cup of bean cake (282g)1151 kcal
- Half cup of bean cake (141g)575 kcal
- Ounce (oz) of bean cake116 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
