Bean Cake Nutrition Facts & Calories
Calories in bean cake
100g of bean cake contain about 408 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
| cup
| half cup
For example, a standard serving size of bean cake (110 g) contain about 449 calories.
This is about 22% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Bean cake key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.
| Nutrient (per 100 g) | Bean Cake | Chocolate Cake a common cake |
|---|---|---|
| Sugar | 20 g | – |
| Fat | 21 g | 15 g |
| Sodium | 186 mg | 315 mg |
- Sugar: 22.4 g in a standard serving size of bean cake, that is 5.5 sugar cubes (4 g each).
- Bean cake has 14% more calories than the typical cake on this site (357 kcal per 100 g is the median of cakes).
Scroll down for details and nutrition tables.
Nutrition Facts
Bean CakeServing size:
standard serving size of bean cake (110 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 449 kcal actually is, keep in mind that the calorie content of standard serving of bean cake is similar to that of, for example:
- 7 cookies (62 kcal each)
- 2 Kit Kat bars (218 kcal each)
Take a quick look at the tables below for detailed information about bean cake nutrition.
100g of Bean Cake
Nutrition
- Calories 408
- Carbs Total 49.66 g
- Dietary fiber 3 g
- Fat 21.2 g
- Protein 5.63 g
- Water 22.58 g
Vitamins
- Vit B1 (Thiamine) 0.232 mg
- Vit B2 (riboflavin) 0.152 mg
- Vit B3 (Niacin) 1.743 mg
- Vit B6 0.045 mg
- Vit B9 (Folic acid) 0.097 mcg
- Vit C 0.3 mg
- Vit E 1.71 mg
- Vit K 0.008 mcg
Minerals
- Potassium 151 mg
- Magnessium 20 mg
- Calcium 13 mg
- Sodium 186 mg
- Iron 2.26 mg
How many calories are in bean cake?
- Standard serving size of bean cake (110 g)449 kcal
- Bean cake 1 piece (38g)155 kcal
- Cup of bean cake (282g)1151 kcal
- Half cup of bean cake (141g)575 kcal
- Ounce (oz) of bean cake116 kcal
Foods with similar calories:
- Croissant calories 406 kcal
- Pecan pie calories 407 kcal
- Concha calories 408 kcal
- Cheese bread calories 408 kcal
- Amaranth calories 409 kcal
- Cheddar calories 410 kcal
- Beef jerky calories 410 kcal
- Fudge candy calories 410 kcal
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
