Sauerkraut: Calories and Nutrition Analyse
Sauerkraut: calories, protein, carbs and fat in 100g, ounce, standard serving size, handful, tablespoon and more
How many calories in sauerkraut?
To give you an idea, standard serving size (1 cup) of sauerkraut (220 g) has about 42 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of sauerkraut is similar to calories amount from ie.:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
To burn this calories you would have to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.
See all nutrition data of sauerkraut on charts.
Sauerkraut: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||4.28 g||~ 1.2 g|
|Dietary fiber||2.9 g||~ 0.8 g|
|Fat||0.14 g||< 0.1 g|
|Protein||0.91 g||~ 0.3 g|
|Water||92.52 g||~ 26.2 g|
How many calories in standard serving size, handful, tablespoon or half cup of sauerkraut?
As I wrote before 100g has 19 calories. It is also easy to count how many calories will be in ie. standard serving size, handful, tablespoon or half cup of sauerkraut.
- Standard serving size (1 cup) of sauerkraut (220 g)42 kcal
- Handful of sauerkraut (80g)15 kcal
- Tablespoon of sauerkraut (15g)3 kcal
- Half cup of sauerkraut (110g)21 kcal
- Ounce (oz) of sauerkraut5 kcal
- 10g of sauerkraut2 kcal
- 20g of sauerkraut4 kcal
- 50g of sauerkraut10 kcal
- 100g of sauerkraut19 kcal
Protein in sauerkraut
Sauerkraut has 0.91 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of sauerkraut (220 g) you can see that you will get about 2 g of protein.
Carbs in sauerkraut
Sauerkraut has 4.28 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of sauerkraut (220 g) has about 9.4 g of carbs.
Fat in sauerkraut
Sauerkraut has 0.14 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of sauerkraut (220 g) has about 0.3 g of fat.
standard serving size (1 cup) of sauerkraut (220 g) has:42kcalFor burning these calories you have to:
sauerkraut - vitamins per 100g
- Vitaminium A18 IU
- Vitaminium B1 (Thiamine)0.021 mg
- Vitaminium B2 (riboflavin)0.022 mg
- Vitaminium B3 (Niacin)0.143 mg
- Vitaminium B60.13 mg
- Vitaminium B9 (Folic acid)0.024 mcg
- Vitaminium C14.7 mg
- Vitaminium E0.14 mg
- Vitaminium K0.013 mg
Energy content of sauerkraut
- 78% CARBS
- 17% PROTEIN
- 6% FAT
sauerkraut - minerals per 100g
- Potassium170 mg
- Magnessium13 mg
- Calcium30 mg
- Sodium661 mg
- Iron1.47 mg
Interesting charts - compare sauerkraut with other ready to eat
When you look at charts below you will see how sauerkraut looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.