Sauerkraut: Calories and Nutrition Analyse
How many calories in sauerkraut?
100g of sauerkraut has about 19 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| tablespoon
| half cup
To give you an idea, standard serving size (1 cup) of sauerkraut (220 g) has about 42 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 42 kcal actually is, take in mind that calories amount from sauerkraut is similar to calories amount from ie.:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a look at tables below to see details about sauerkraut nutrition.
See all nutrition data of sauerkraut on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Sauerkraut (220 G), 100g and Ounce
| per 100 g | per ounce | standard serving size (1 cup) of sauerkraut (220 g) | |
|---|---|---|---|
| Calories | 19 | 5.39 | 41.8 |
| Carbs Total | 4.28 g | 1.21 g | 9.4 g |
| Dietary fiber | 2.9 g | 0.82 g | 6.4 g |
| Fat | 0.14 g | < 0.1 g | 0.3 g |
| Protein | 0.91 g | 0.26 g | 2 g |
| Water | 92.52 g | 26.23 g | 203.5 g |
sauerkraut - vitamins per 100g
- Vit A18 IU
- Vit B1 (Thiamine)0.021 mg
- Vit B2 (riboflavin)0.022 mg
- Vit B3 (Niacin)0.143 mg
- Vit B60.13 mg
- Vit B9 (Folic acid)0.024 mcg
- Vit C14.7 mg
- Vit E0.14 mg
- Vit K0.013 mg
Energy content of sauerkraut
- 78% CARBS
- 17% PROTEIN
- 6% FAT
sauerkraut - minerals per 100g
- Potassium170 mg
- Magnessium13 mg
- Calcium30 mg
- Sodium661 mg
- Iron1.47 mg
How many calories in 1, 2, 3 or 5 sauerkraut?
As I wrote before standard serving size (1 cup) of sauerkraut (220 g) has 42 calories. It is easy to count that two sauerkraut have about 84 calories and three sauerkraut have about 126 calories. In table below you can also see calories amount for four and five sauerkraut.
- Standard serving size (1 cup) of sauerkraut (220 g)42 kcal
- Handful of sauerkraut (80g)15 kcal
- Tablespoon of sauerkraut (15g)3 kcal
- Half cup of sauerkraut (110g)21 kcal
- Ounce (oz) of sauerkraut5 kcal
- Half of medium size sauerkraut21 kcal
- Small size sauerkraut (176g)33.6 kcal
- Big size sauerkraut (286g)54.6 kcal
- Two medium size sauerkraut84 kcal
- Three medium size sauerkraut126 kcal
- Four medium size sauerkraut168 kcal
- Five medium size sauerkraut210 kcal
Protein in sauerkraut
Sauerkraut has 0.91 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of sauerkraut (220 g) you can see that you will get about 2 g of protein.
Carbs in sauerkraut
Sauerkraut has 4.28 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of sauerkraut (220 g) has about 9.4 g of carbs.
Fat in sauerkraut
Sauerkraut has 0.14 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of sauerkraut (220 g) has about 0.3 g of fat.
standard serving size (1 cup) of sauerkraut (220 g) has:
42kcalFor burning these calories you have to:Interesting charts - compare sauerkraut with other ready to eat
When you look at charts below you will see how sauerkraut looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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