Sauerkraut: Calories and Nutrition Analysis
Calories in sauerkraut
100g of sauerkraut contain about 19 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| tablespoon
| half cup
For example, a standard serving size (1 cup) of sauerkraut (220 g) contain about 42 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
SauerkrautServing size:
standard serving size (1 cup) of sauerkraut (220 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 42 kcal actually is, keep in mind that the calorie content of standard serving of sauerkraut is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a quick look at the tables below for detailed information about sauerkraut nutrition.
100g of Sauerkraut
Nutrition
- Calories19
- Carbs Total4.28 g
- Dietary fiber2.9 g
- Fat0.14 g
- Protein0.91 g
- Water92.52 g
Vitamins
- Vit A18 IU
- Vit B1 (Thiamine)0.021 mg
- Vit B2 (riboflavin)0.022 mg
- Vit B3 (Niacin)0.143 mg
- Vit B60.13 mg
- Vit B9 (Folic acid)0.024 mcg
- Vit C14.7 mg
- Vit E0.14 mg
- Vit K0.013 mcg
Minerals
- Potassium170 mg
- Magnessium13 mg
- Calcium30 mg
- Sodium661 mg
- Iron1.47 mg
How many calories are in sauerkraut?
- Standard serving size (1 cup) of sauerkraut (220 g)42 kcal
- Handful of sauerkraut (80g)15 kcal
- Tablespoon of sauerkraut (15g)3 kcal
- Half cup of sauerkraut (110g)21 kcal
- Ounce (oz) of sauerkraut5 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
