Sauerkraut: Calories and Nutrition Analysis
How many calories in sauerkraut?
Nutrition Facts
SauerkrautServing size:
standard serving size (1 cup) of sauerkraut (220 g) change
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Amount Per Serving:
100g of sauerkraut contain about 19 calories (kcal).
Calories per:
ounce
| standard serving size, handful
| tablespoon
| half cup
For example, a standard serving size (1 cup) of sauerkraut (220 g) contain about 42 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 42 kcal actually is, keep in mind that the calorie content of standard serving of sauerkraut is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a quick look at the tables below for detailed information about sauerkraut nutrition.
100g of Sauerkraut
Nutrition
- Calories19
- Carbs Total4.28 g
- Dietary fiber2.9 g
- Fat0.14 g
- Protein0.91 g
- Water92.52 g
Vitamins
- Vit A18 IU
- Vit B1 (Thiamine)0.021 mg
- Vit B2 (riboflavin)0.022 mg
- Vit B3 (Niacin)0.143 mg
- Vit B60.13 mg
- Vit B9 (Folic acid)0.024 mcg
- Vit C14.7 mg
- Vit E0.14 mg
- Vit K0.013 mcg
Minerals
- Potassium170 mg
- Magnessium13 mg
- Calcium30 mg
- Sodium661 mg
- Iron1.47 mg
How many calories are in sauerkraut?
- Standard serving size (1 cup) of sauerkraut (220 g)42 kcal
- Handful of sauerkraut (80g)15 kcal
- Tablespoon of sauerkraut (15g)3 kcal
- Half cup of sauerkraut (110g)21 kcal
- Ounce (oz) of sauerkraut5 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
