Morel Mushrooms: Calories and Nutrition Analysis
Calories in morel mushrooms
100g of morel mushrooms contain about 31 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| 1 mushroom
For example, a standard serving size (1 cup) of morel mushrooms (68 g) contains about 21 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Morel MushroomsServing size:
standard serving size (1 cup) of morel mushrooms (68 g) change
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Amount Per Serving:
To visualize how much 21 kcal actually is, keep in mind that the calorie content of standard serving of morel mushrooms is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about morel mushrooms nutrition.
100g of Morel Mushrooms
Nutrition
- Calories31
- Carbs Total5.1 g
- Dietary fiber2.8 g
- Fat0.57 g
- Protein3.12 g
- Water89.61 g
Vitamins
- Vit B1 (Thiamine)0.069 mg
- Vit B2 (riboflavin)0.205 mg
- Vit B3 (Niacin)2.252 mg
- Vit B60.136 mg
- Vit B9 (Folic acid)0.009 mcg
Minerals
- Potassium411 mg
- Magnessium19 mg
- Calcium43 mg
- Sodium21 mg
- Iron12.18 mg
Per 100 g, Morel mushrooms is an excellent source of iron (68% DV) and a good source of vitamin B2 (riboflavin) (16% DV).
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
How many calories are in morel mushrooms?
- Standard serving size (1 cup) of morel mushrooms (68 g)21 kcal
- Half cup of morel mushrooms (34g)11 kcal
- Morel mushrooms 1 mushroom (13g)4 kcal
- Ounce (oz) of morel mushrooms9 kcal
Similar calories number have:
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
