Morel Mushrooms: Calories and Nutrition Analyse



How many calories in morel mushrooms?

100g of morel mushrooms have about 31 calories (kcal).
Calories per: ounce | standard serving size, half cup | 1 mushroom

Case in point, standard serving size (1 cup) of morel mushrooms (68 g) have about 21 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Morel mushrooms - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 21 kcal actually is, take in mind that calories amount from morel mushrooms is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about morel mushrooms nutrition.

Calories in Morel Mushroom Based On Vegetables Category

See all nutrition data of morel mushroom on charts.

Calories31kcal/100g(9 kcal/oz)
Protein3.1g/100g(0.9 g/oz)
Carbs Total5.1g/100g(1.4 g/oz)
Fat0.6g/100g(0.2 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Morel Mushrooms (68 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of morel mushrooms (68 g)
Calories31 8.79 21.1
Carbs Total5.1 g1.45 g3.5 g
Dietary fiber2.8 g0.79 g1.9 g
Fat0.57 g0.16 g0.4 g
Protein3.12 g0.88 g2.1 g
Water89.61 g25.4 g60.9 g

morel mushrooms - vitamins per 100g

  • Vit B1 (Thiamine)0.069 mg
  • Vit B2 (riboflavin)0.205 mg
  • Vit B3 (Niacin)2.252 mg
  • Vit B60.136 mg
  • Vit B9 (Folic acid)0.009 mcg

Energy content of morel mushrooms

  • 54% CARBS
  • 33% PROTEIN
  • 13% FAT

morel mushrooms - minerals per 100g

  • Potassium411 mg
  • Magnessium19 mg
  • Calcium43 mg
  • Sodium21 mg
  • Iron12.18 mg

How many calories in 1, 2, 3 or 5 morel mushrooms?

As I wrote before standard serving size (1 cup) of morel mushrooms (68 g) have 21 calories. It is easy to count that two morel mushrooms have about 42 calories and three morel mushrooms have about 63 calories. In table below you can also see calories amount for four and five morel mushrooms.

  • Standard serving size (1 cup) of morel mushrooms (68 g)21 kcal
  • Half cup of morel mushrooms (34g)11 kcal
  • Morel mushrooms 1 mushroom (13g)4 kcal
  • Ounce (oz) of morel mushrooms9 kcal
  • Half of medium size morel mushrooms10.5 kcal
  • Small size morel mushrooms (54g)16.8 kcal
  • Big size morel mushrooms (88g)27.3 kcal
  • Two medium size morel mushrooms42 kcal
  • Three medium size morel mushrooms63 kcal
  • Four medium size morel mushrooms84 kcal
  • Five medium size morel mushrooms105 kcal

Protein in morel mushrooms

Morel mushrooms have 3.12 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of morel mushrooms (68 g) you can see that you will get about 2.1 g of protein.

Carbs in morel mushrooms

Morel mushrooms have 5.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of morel mushrooms (68 g) has about 3.5 g of carbs.

Fat in morel mushrooms

Morel mushrooms have 0.57 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of morel mushrooms (68 g) has about 0.4 g of fat.

Morel mushrooms - caloies, wieght

standard serving size (1 cup) of morel mushrooms (68 g) has:

21kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

Interesting charts - compare morel mushrooms with other vegetables

When you look at charts below you will see how morel mushrooms look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Morel Mushroom Based On Vegetables Category
Fat in Morel Mushroom Based On Vegetables Category
Iron in Morel Mushroom Based On Vegetables Category
Magnesium in Morel Mushroom Based On Vegetables Category
Potassium in Morel Mushroom Based On Vegetables Category
Protein in Morel Mushroom Based On Vegetables Category
Sodium in Morel Mushroom Based On Vegetables Category
Vitamin B1 in Morel Mushroom Based On Vegetables Category
Vitamin B2 in Morel Mushroom Based On Vegetables Category
Vitamin B3 (Niacin) in Morel Mushroom Based On Vegetables Category
Vitamin B6 in Morel Mushroom Based On Vegetables Category
Vitamin B9 (Folic Acid) in Morel Mushroom Based On Vegetables Category
Water in Morel Mushroom Based On Vegetables Category
Carbohydrates in Morel Mushroom Based On Vegetables Category
Calories in Morel Mushroom Based On Vegetables Category
Calcium in Morel Mushroom Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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