Morel Mushrooms Nutrition Facts & Calories
Calories in morel mushrooms
100g of morel mushrooms contain about 31 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| 1 mushroom
For example, a standard serving size (1 cup) of morel mushrooms (68 g) contains about 21 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Morel mushrooms key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Morel Mushrooms | Carrot a common vegetable |
|---|---|---|
| Sugar | 0.6 g | – |
| Fiber | 2.8 g | 2.8 g |
| Potassium | 411 mg | 320 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Morel MushroomsServing size:
standard serving size (1 cup) of morel mushrooms (68 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 21 kcal actually is, keep in mind that the calorie content of standard serving of morel mushrooms is similar to that of, for example:
- 1 medium carrot (25 kcal)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about morel mushrooms nutrition.
100g of Morel Mushrooms
Nutrition
- Calories 31
- Carbs Total 5.1 g
- Dietary fiber 2.8 g
- Fat 0.57 g
- Protein 3.12 g
- Water 89.61 g
Vitamins
- Vit B1 (Thiamine) 0.069 mg
- Vit B2 (riboflavin) 0.205 mg
- Vit B3 (Niacin) 2.252 mg
- Vit B6 0.136 mg
- Vit B9 (Folic acid) 0.009 mcg
Minerals
- Potassium 411 mg
- Magnessium 19 mg
- Calcium 43 mg
- Sodium 21 mg
- Iron 12.18 mg
Per 100 g, Morel mushrooms is an excellent source of iron (68% DV) and a good source of vitamin B2 (riboflavin) (16% DV).
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
How many calories are in morel mushrooms?
- Standard serving size (1 cup) of morel mushrooms (68 g)21 kcal
- Half cup of morel mushrooms (34g)11 kcal
- Morel mushrooms 1 mushroom (13g)4 kcal
- Ounce (oz) of morel mushrooms9 kcal
Foods with similar calories:
- Carambola calories 31 kcal
- Red bell pepper calories 31 kcal
- Fennel calories 31 kcal
- Spaghetti squash calories 31 kcal
- Maitake mushrooms calories 31 kcal
- Green beans calories 31 kcal
- Sweet pepper calories 31 kcal
- Strawberries calories 32 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
