Apricot vs Prunes: Which Has More Calories?

Per 100 g, Apricot has 48 kcal and Prunes has 240 kcal, so Apricot has 80% fewer calories.

Prunes has more fiber (7.1 g vs 2 g). Prunes has more carbohydrates (63.9 g vs 11.1 g). Relative to calories, Apricot is the better protein source (2.92 g vs 0.91 g of protein per 100 kcal).

Apricot - calories, kcal, weight, nutrition
Apricot - calories, kcal, weight, nutrition

Nutrition Facts

Apricot
Serving size:
  change
one apricot (50g)cup, sliced (174g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 30
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Prunes
Serving size:
  change
one prunes (6g)glass (145g)cup (160g)half cup (80g)cup pitted (174g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Prunes 100g Compare

per 100g Apricot Prunes
Calories 48 240
Carbohydrates 11.12 g 63.88 g
Fat 0.39 g 0.38 g
Saturated fat 0.03 g 0.09 g
Dietary fiber 2 g 7.1 g
Protein 1.4 g 2.18 g
Water 86.35 g 30.92 g
Calcium 13 mg 43 mg
Iron 0.39 mg 0.93 mg
Magnessium 10 mg 41 mg
Potassium 259 mg 732 mg
Sodium 1 mg 2 mg
Vitaminium A 1926 IU 781 IU
Vitaminium B1 (Thiamine) 0.03 mg 0.051 mg
Vitaminium B2 (riboflavin) 0.04 mg 0.186 mg
Vitaminium B3 (Niacin) 0.6 mg 1.882 mg
Vitaminium B6 0.054 mg 0.205 mg
Vitaminium B9 (Folic acid) 0.009 µg 0.004 µg
Vitaminium C 10 mg 0.6 mg
Vitaminium E 0.89 mg 0.43 mg
Vitaminium K 0.003 µg 0.06 µg

Less Calories in Apricot

At first glance, you can see that in apricot is much less calories than in prunes.

Apricot has 48 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 400%.

In apricot and in prunes most calories came from carbs.

See tables below to compare apricot with prunes in details.

Apricot 100g

48kcal

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT
Apricot calories per:
100g | ounce | single piece | cup | sliced

Prunes 100g

240kcal

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 1% FAT
Prunes calories per:
100g | ounce | single piece | glass | cup | half cup | cup pitted

Compares of apricot

Compares of prunes

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.