Which has more calories, Apricot or Prunes?

Prunes has more calories than Apricot: 240 kcal vs 48 kcal per 100 g.

Which has more protein, Apricot or Prunes?

Prunes has more protein than Apricot: 2.18 g vs 1.4 g per 100 g.

Which has more fat, Apricot or Prunes?

Apricot has more fat than Prunes: 0.39 g vs 0.38 g per 100 g.

Which has more carbohydrates, Apricot or Prunes?

Prunes has more carbohydrates than Apricot: 63.9 g vs 11.1 g per 100 g.

Apricot vs Prunes: Which Has More Calories?

Per 100 g, Apricot has 48 kcal and Prunes has 240 kcal, so Apricot has 80% fewer calories.

Prunes has more fiber (7.1 g vs 2 g). Prunes has more carbohydrates (63.9 g vs 11.1 g). Relative to calories, Apricot is the better protein source (2.92 g vs 0.91 g of protein per 100 kcal).

Apricot - calories, kcal, weight, nutrition

Nutrition Facts

Apricot

Serving size:
change

one apricot (50g)cup, sliced (174g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Prunes

Serving size:
change

one prunes (6g)glass (145g)cup (160g)half cup (80g)cup pitted (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Prunes 100g Compare

per 100g	Apricot	Prunes
Calories	48	240
Carbohydrates	11.12 g	63.88 g
Fat	0.39 g	0.38 g
Saturated fat	0.03 g	0.09 g
Dietary fiber	2 g	7.1 g
Protein	1.4 g	2.18 g
Water	86.35 g	30.92 g
Calcium	13 mg	43 mg
Iron	0.39 mg	0.93 mg
Magnessium	10 mg	41 mg
Potassium	259 mg	732 mg
Sodium	1 mg	2 mg
Vitaminium A	1926 IU	781 IU
Vitaminium B1 (Thiamine)	0.03 mg	0.051 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.186 mg
Vitaminium B3 (Niacin)	0.6 mg	1.882 mg
Vitaminium B6	0.054 mg	0.205 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.004 µg
Vitaminium C	10 mg	0.6 mg
Vitaminium E	0.89 mg	0.43 mg
Vitaminium K	0.003 µg	0.06 µg

Less Calories in Apricot

At first glance, you can see that in apricot is much less calories than in prunes.

Apricot has 48 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 400%.

In apricot and in prunes most calories came from carbs.

See tables below to compare apricot with prunes in details.

Add Apricot to calculator

Add Prunes to calculator

Apricot 100g

48kcal

Calories source

83% CARBS.
10% PROTEIN
7% FAT

Apricot calories per:
100g | ounce | single piece | cup | sliced

Prunes 100g

240kcal

Calories source

95% CARBS
3% PROTEIN
1% FAT

Compares of apricot

Compares of prunes

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.