Apricot vs Prunes: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apricot - calories, kcal, weight, nutrition
Prunes - calories, kcal, weight, nutrition

Less Calories in Apricot

At first glance, you can see that in apricot is much less calories than in prunes.

Apricot has 48 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 400%.

In apricot and in prunes most calories came from carbs.

See tables below to compare apricot with prunes in details.

Apricot And Prunes Nutrition Difference

Prunes vs Apricot: Vitamins and Minerals Comparison

per 100gApricotPrunes
Calories48 240
Carbohydrates11.12 g63.88 g
Fat0.4 g0.38 g
Dietary fiber2 g7.1 g
Protein1.4 g2.18 g
Calcium13 mg43 mg
Iron0.39 mg0.93 mg
Magnessium10 mg41 mg
Phosphorus23 mg59.5 mg
Potassium259 mg732 mg
Sodium1 mg2 mg
Zink0.2 mg59.5 mg
Vitaminium B1 (Thiamine)0.03 mg0.051 mg
Vitaminium B2 (riboflavin)0.04 mg0.186 mg
Vitaminium B3 (Niacin)0.6 mg1.882 mg
Vitaminium B60.054 mg0.205 mg
Vitaminium B9 (Folic acid)9 mg0.004 mg
Vitaminium C10 mg0.6 mg
Vitaminium K3.3 mg0.06 mg

Less protein in apricot

It is aslo easy to see see that in apricot is less protein than in prunes.

There is 2.18g per 100g of prunes and 1.4g per 100g of apricot so using simple math we can see that difference is about 56%.

Less carbohydrates in apricot

In apricot is less carbohydrates than in prunes.

There is 63.88g/100g of carbohydrates in prunes and 11.12g/100g in apricot so let me do the math for you again - difference is about 474%.

More fat in apricot

In apricot is more fats than in prunes.

The tables above show us that there is 0.38g/100g of fats in prunes and 0.4g/100g in apricot. In this case difference is about 5%.


  • Calories48
  • Carbohydrates11.12 g
  • Fat0.4 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT


  • Calories240
  • Carbohydrates63.88 g
  • Fat0.38 g
  • Dietary fiber7.1 g
  • Protein2.18 g
Prunes calories per:
100g | ounce | single piece | glass | cup | half cup | cup pitted

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 1% FAT

Vitamins: prunes vs apricot

Minerals: apricot vs prunes

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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