Which has more calories, Figs or Prunes?

Prunes has more calories than Figs: 240 kcal vs 74 kcal per 100 g.

Which has more protein, Figs or Prunes?

Prunes has more protein than Figs: 2.18 g vs 0.75 g per 100 g.

Which has more fat, Figs or Prunes?

Prunes has more fat than Figs: 0.38 g vs 0.3 g per 100 g.

Which has more carbohydrates, Figs or Prunes?

Prunes has more carbohydrates than Figs: 63.9 g vs 19.2 g per 100 g.

Figs vs Prunes: Which Has More Calories?

Per 100 g, Figs has 74 kcal and Prunes has 240 kcal, so Figs has 69% fewer calories.

Prunes has more protein (2.18 g vs 0.75 g). Prunes has more fiber (7.1 g vs 2.9 g). Prunes has more carbohydrates (63.9 g vs 19.2 g).

Figs - calories, kcal, weight, nutrition

Nutrition Facts

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Prunes

Serving size:
change

one prunes (6g)glass (145g)cup (160g)half cup (80g)cup pitted (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Prunes 100g Compare

per 100g	Figs	Prunes
Calories	74	240
Carbohydrates	19.18 g	63.88 g
Fat	0.3 g	0.38 g
Saturated fat	0.06 g	0.09 g
Dietary fiber	2.9 g	7.1 g
Protein	0.75 g	2.18 g
Water	79.11 g	30.92 g
Calcium	35 mg	43 mg
Iron	0.37 mg	0.93 mg
Magnessium	17 mg	41 mg
Potassium	232 mg	732 mg
Sodium	1 mg	2 mg
Vitaminium A	142 IU	781 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.051 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.186 mg
Vitaminium B3 (Niacin)	0.4 mg	1.882 mg
Vitaminium B6	0.113 mg	0.205 mg
Vitaminium B9 (Folic acid)	0.006 µg	0.004 µg
Vitaminium C	2 mg	0.6 mg
Vitaminium E	0.11 mg	0.43 mg
Vitaminium K	0.005 µg	0.06 µg

Less Calories in Fig

At first glance, you can see that in fig is much less calories than in prunes.

Fig has 74 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 224%.

In fig and in prunes most calories came from carbs.

See tables below to compare fig with prunes in details.

Add Figs to calculator

Add Prunes to calculator

Figs 100g

74kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Prunes 100g

240kcal

Calories source

95% CARBS
3% PROTEIN
1% FAT

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.