Figs vs Prunes: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Figs - calories, kcal, weight, nutrition
Figs - calories, kcal, weight, nutrition

Prunes vs Fig: Nutrition Comparison

per 100gFigsPrunes
Calories74 240
Carbohydrates19.18 g63.88 g
Fat0.3 g0.38 g
Dietary fiber2.9 g7.1 g
Protein0.75 g2.18 g
Calcium35 mg43 mg
Iron0.37 mg0.93 mg
Magnessium17 mg41 mg
Potassium232 mg732 mg
Sodium1 mg2 mg
Zink0.15 mg59.5 mg
Vitaminium B1 (Thiamine)0.06 mg0.051 mg
Vitaminium B2 (riboflavin)0.05 mg0.186 mg
Vitaminium B3 (Niacin)0.4 mg1.882 mg
Vitaminium B60.113 mg0.205 mg
Vitaminium B9 (Folic acid)6 mg0.004 mg
Vitaminium C2 mg0.6 mg
Vitaminium E0.11 mg0.43 mg
Vitaminium K4.7 mg0.06 mg

Less Calories in Fig

At first glance, you can see that in fig is much less calories than in prunes.

Fig has 74 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 224%.

In fig and in prunes most calories came from carbs.

See tables below to compare fig with prunes in details.

Fig And Prunes Nutrition Difference

  • Calories:
    prunes - 224% more than fig
  • Carbohydrates:
    prunes - 233% more than fig
  • Fat:
    prunes - 27% more than fig
  • Dietary fiber:
    prunes - 145% more than fig
  • Protein:
    prunes - 191% more than fig

Less protein in fig

It is aslo easy to see see that in fig is less protein than in prunes.

There is 2.18g per 100g of prunes and 0.75g per 100g of fig so using simple math we can see that difference is about 191%.

Less carbohydrates in fig

In fig is less carbohydrates than in prunes.

There is 63.88g/100g of carbohydrates in prunes and 19.18g/100g in fig so let me do the math for you again - difference is about 233%.

Less fat in fig

In fig is less fats than in prunes.

The tables above show us that there is 0.38g/100g of fats in prunes and 0.3g/100g in fig. In this case difference is about 27%.


  • Calories74
  • Carbohydrates19.18 g
  • Fat0.3 g
  • Dietary fiber2.9 g
  • Protein0.75 g
Figs calories per:
| ounce | single piece | handfull | cup | chopped

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories240
  • Carbohydrates63.88 g
  • Fat0.38 g
  • Dietary fiber7.1 g
  • Protein2.18 g
Prunes calories per:
| ounce | single piece | glass | cup | half cup | cup pitted

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 1% FAT

Vitamins: prunes vs fig

  • Vitaminium B1 (Thiamine):
    fig - 18% more than prunes
  • Vitaminium B2 (riboflavin):
    prunes - 272% more than fig
  • Vitaminium B3 (Niacin):
    prunes - 371% more than fig
  • Vitaminium B6:
    prunes - 81% more than fig
  • Vitaminium B9 (Folic acid):
    fig - 149900% more than prunes
  • Vitaminium C:
    fig - 233% more than prunes
  • Vitaminium E:
    prunes - 291% more than fig
  • Vitaminium K:
    fig - 7733% more than prunes

Minerals: fig vs prunes

  • Calcium:
    prunes - 23% more than fig
  • Iron:
    prunes - 151% more than fig
  • Magnessium:
    prunes - 141% more than fig
  • Potassium:
    prunes - 216% more than fig
  • Sodium:
    prunes - 100% more than fig
  • Zink:
    prunes - 39567% more than fig
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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