Tortilla - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in tortillas?
100g of tortilla has about 237 calories (kcal).
To give you an idea, medium size tortilla (60 g) has about 142 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size tortilla (60 g) is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 7 of sugar.
For burning such amount of calories you have to bike at least 20 minutes, swim for about 17 minutes or run for 14 minutes.
Calories in tortilla came from protein in 12%, from carbs in 84% and from fat in 4%.
tortilla - calories table
- Medium size tortilla (60g)142 kcal
- 10g of tortilla24 kcal
- 20g of tortilla47 kcal
- 50g of tortilla119 kcal
- 100g of tortilla237 kcal
- 200g of tortilla474 kcal
- 500g of tortilla1185 kcal
Tortilla - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in tortilla?
★ What is the weight of tortilla?
How much carbs (carbohydrate) in tortilla?
How much dietary fiber in tortilla?
Does tortilla have gluten?
How much vitaminium C in tortilla?
How much magnesium in tortilla?
Glycemic index of tortilla?
How much protein in tortilla?
How much does a tortilla weight?
Medium size tortilla weights about.60g.
Does tortilla cause weight gain? How it affects your diet?
Number of calories in tortilla is one of the highest from all products in bread category. If you are on diet and you are looking for low-calorific bread, tortilla seems to be a bad choice. It is easy to find something better among other bread.
You should consider that not only calories are important when you are on a diet. If tortilla contains nutrition you need than maybe you should add it to your daily menu anyway?
medium size tortilla (60 g) has:142kcal For burning these calories you have to:
Similar glycemic index have:
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