Tortilla Nutrition Facts & Calories


Tortilla - calories, kcal

Calories in tortilla

100g of tortilla contain about 237 calories (kcal).
Calories per: ounce | one tortilla

For example, a medium size tortilla (60 g) contain about 142 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Tortilla key facts

The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.

Nutrient (per 100 g)TortillaSlice of Bread
a common bread
Carbohydrates50 g49 g
Fiber2.4 g2.7 g
Protein7.3 g8.9 g
  • Tortilla has 15% fewer calories than the typical bread on this site (279 kcal per 100 g is the median of bread).

Scroll down for details and nutrition tables.

Nutrition Facts

Tortilla
Serving size:
medium size tortilla (60 g)  change
medium size tortilla (60 g) (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:
Calories
142

% Daily Value

Total Fat 0.57g
1%

Sodium 289.2mg
13%

Total Carbohydrates 29.96g
11%

Dietary Fiber 1.44g
5%

Sugars 1.65g

Protein 4.37g
9%

Vitaminium C 0mg
0%

Calcium 42mg
3%

Iron 2.29mg
13%

Potassium 63mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in tortilla
84% CARBS
12% PROTEIN
4% FAT

To visualize how much 142 kcal actually is, keep in mind that the calorie content of medium size tortilla is similar to that of, for example:

Take a quick look at the tables below for detailed information about tortilla nutrition.

medium size tortilla (60 g) has 142 kcal. For burning these calories you have to:
Bike 20 min. Bike
Horse ride 26 min. Horse ride
Play tennis 14 min. Tennis
Run 14 min. Run
Swim 17 min. Swim
Calories in Tortilla Compared with Others in Bread Category

100g of Tortilla

Nutrition

  • Calories 237
  • Carbs Total 49.94 g
  • Dietary fiber 2.4 g
  • Fat 0.95 g
  • Protein 7.28 g
  • Water 39.96 g

Vitamins

  • Vit B1 (Thiamine) 0.37 mg
  • Vit B2 (riboflavin) 0.114 mg
  • Vit B3 (Niacin) 4.125 mg
  • Vit B6 0.06 mg
  • Vit B9 (Folic acid) 0.159 mcg
  • Vit E 0.19 mg

Minerals

  • Potassium 105 mg
  • Phosphorus 0.4 mg
  • Magnessium 19 mg
  • Calcium 70 mg
  • Sodium 482 mg
  • Iron 3.81 mg
  • Zink 0.4 mg

Per 100 g, Tortilla is an excellent source of vitamin B1 (thiamine) (31% DV) and an excellent source of vitamin B3 (niacin) (26% DV).

How many calories are in tortillas?

  • Medium size tortilla (60 g)142 kcal
  • Ounce (oz) of tortilla67 kcal
Tortilla - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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