Tortilla calories and nutrition analyse
Tortilla: calories, protein, carbs and fat exact data
How many calories in tortilla?
100g of tortilla has about 237 calories (kcal).
To give you an idea, medium size tortilla (60 g) has about 142 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size tortilla (60 g) is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
For burning such amount of calories you have to bike at least 20 minutes, swim for about 17 minutes or run for 14 minutes.
Calories in tortilla came from protein in 12%, from carbs in 84% and from fat in 4%.
See also: Vitamins and health benefits of tortilla.
Tortilla - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 tortillas?
As I wrote before medium size tortilla (60 g) has 142 calories. It is easy to count that two tortillas have about 284 calories and three tortillas have about 426 calories. In table below you can also see calories amount for four and five tortillas.
- Medium size tortilla (60g)142 kcal
- Two tortillas284 kcal
- Three tortillas426 kcal
- Four tortillas568 kcal
- Five tortillas710 kcal
How much protein in tortillas?
Tortilla has 7.28 g protein per 100g.
When you multiplay this value with weight of medium size tortilla (60 g) you can see that you will get about 4.4 g of protein.
How much carbs in tortilla?
Tortilla has 49.94 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size tortilla (60 g) has about 30 g of carbs.
How much fat in tortilla?
Tortilla has 0.95 g fat per 100g.
So it is easy to count that medium size tortilla (60 g) has about 0.6 g of fat.
Does tortilla cause weight gain? How it affects your diet?
Number of calories in tortilla is one of the highest from all products in bread category. If you are on diet and you are looking for low-calorific bread, tortilla seems to be a bad choice. It is easy to find something better among other bread.
You should consider that not only calories are important when you are on a diet. If tortilla contains nutrition you need than maybe you should add it to your daily menu anyway?