Tortilla: Calories and Nutrition Analyse



How many calories in tortilla?

100g of tortilla has about 237 calories (kcal).
Calories per: ounce | one tortilla

To give you an idea, medium size tortilla (60 g) has about 142 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Tortilla - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 142 kcal actually is, take in mind that calories amount from tortilla is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a look at tables below to see details about tortilla nutrition.

Calories in Tortilla Based On Bread Category

See all nutrition data of tortilla on charts.

Calories237kcal/100g(67 kcal/oz)
Protein7.3g/100g(2.1 g/oz)
Carbs Total49.9g/100g(14.2 g/oz)
Fat1g/100g(0.3 g/oz)

Calories And Nutrition in Medium Size Tortilla (60 G), 100g and Ounce

per 100 gper ouncemedium size tortilla (60 g)
Calories237 67.19 142.2
Carbs Total49.94 g14.16 g30 g
Dietary fiber2.4 g0.68 g1.4 g
Fat0.95 g0.27 g0.6 g
Protein7.28 g2.06 g4.4 g
Water39.96 g11.33 g24 g

tortilla - vitamins per 100g

  • Vit B1 (Thiamine)0.37 mg
  • Vit B2 (riboflavin)0.114 mg
  • Vit B3 (Niacin)4.125 mg
  • Vit B60.06 mg
  • Vit B9 (Folic acid)0.159 mcg
  • Vit E0.19 mg

Energy content of tortilla

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT

tortilla - minerals per 100g

  • Potassium105 mg
  • Phosphorus0.4 mg
  • Magnessium19 mg
  • Calcium70 mg
  • Sodium482 mg
  • Iron3.81 mg
  • Zink0.4 mg

How many calories in 1, 2, 3 or 5 tortillas?

As I wrote before medium size tortilla (60 g) has 142 calories. It is easy to count that two tortillas have about 284 calories and three tortillas have about 426 calories. In table below you can also see calories amount for four and five tortillas.

  • Medium size tortilla (60 g)142 kcal
  • Ounce (oz) of tortilla67 kcal
  • Half of medium size tortilla71 kcal
  • Small size tortilla (48g)113.6 kcal
  • Big size tortilla (78g)184.6 kcal
  • Two medium size tortillas284 kcal
  • Three medium size tortillas426 kcal
  • Four medium size tortillas568 kcal
  • Five medium size tortillas710 kcal

Protein in tortilla

Tortilla has 7.28 g protein per 100g.
When you multiplay this value with weight of medium size tortilla (60 g) you can see that you will get about 4.4 g of protein.

Carbs in tortilla

Tortilla has 49.94 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size tortilla (60 g) has about 30 g of carbs.

Fat in tortilla

Tortilla has 0.95 g fat per 100g.
So it is easy to count that medium size tortilla (60 g) has about 0.6 g of fat.

Tortilla - caloies, wieght

medium size tortilla (60 g) has:

142kcalFor burning these calories you have to:
Bike20 min.Bike
Horse ride26 min.Horse ride
Play tennis14 min.Tennis
Run14 min.Run
Swim17 min.Swim

Interesting charts - compare tortilla with other bread

When you look at charts below you will see how tortilla looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Tortilla Based On Bread Category
Fat in Tortilla Based On Bread Category
Iron in Tortilla Based On Bread Category
Magnesium in Tortilla Based On Bread Category
Potassium in Tortilla Based On Bread Category
Protein in Tortilla Based On Bread Category
Sodium in Tortilla Based On Bread Category
Sugar in Tortilla Based On Bread Category
Vitamin B1 in Tortilla Based On Bread Category
Vitamin B2 in Tortilla Based On Bread Category
Vitamin B3 (Niacin) in Tortilla Based On Bread Category
Vitamin B6 in Tortilla Based On Bread Category
Vitamin B9 (Folic Acid) in Tortilla Based On Bread Category
Vitamin E in Tortilla Based On Bread Category
Water in Tortilla Based On Bread Category
Carbohydrates in Tortilla Based On Bread Category
Calories in Tortilla Based On Bread Category
Calcium in Tortilla Based On Bread Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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