Plum vs Prunes: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Prunes vs Plum: Nutrition Comparison
per 100g | Plum | Prunes |
---|---|---|
Calories | 46 | 240 |
Carbohydrates | 11.42 g | 63.88 g |
Fat | 0.28 g | 0.38 g |
Dietary fiber | 1.4 g | 7.1 g |
Protein | 0.7 g | 2.18 g |
Calcium | 6 mg | 43 mg |
Iron | 0.17 mg | 0.93 mg |
Magnessium | 7 mg | 41 mg |
Phosphorus | 16 mg | 59.5 mg |
Potassium | 157 mg | 732 mg |
Sodium | 1 mg | 2 mg |
Zink | 0.1 mg | 59.5 mg |
Vitaminium B1 (Thiamine) | 0.028 mg | 0.051 mg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.186 mg |
Vitaminium B3 (Niacin) | 0.417 mg | 1.882 mg |
Vitaminium B6 | 0.029 mg | 0.205 mg |
Vitaminium B9 (Folic acid) | 5 mg | 0.004 mg |
Vitaminium C | 9.5 mg | 0.6 mg |
Vitaminium E | 0.26 mg | 0.43 mg |
Vitaminium K | 6.4 mg | 0.06 mg |
Less Calories in Plum
At first glance, you can see that in plum is much less calories than in prunes.
Plum has 46 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 422%.
In plum and in prunes most calories came from carbs.
See tables below to compare plum with prunes in details.
Plum And Prunes Nutrition Difference
- Calories:
prunes - 422% more than plum - Carbohydrates:
prunes - 459% more than plum - Fat:
prunes - 36% more than plum - Dietary fiber:
prunes - 407% more than plum - Protein:
prunes - 211% more than plum
Less protein in plum
It is aslo easy to see see that in plum is less protein than in prunes.
There is 2.18g per 100g of prunes and 0.7g per 100g of plum so using simple math we can see that difference is about 211%.
Less carbohydrates in plum
In plum is less carbohydrates than in prunes.
There is 63.88g/100g of carbohydrates in prunes and 11.42g/100g in plum so let me do the math for you again - difference is about 459%.
Less fat in plum
In plum is less fats than in prunes.
The tables above show us that there is 0.38g/100g of fats in prunes and 0.28g/100g in plum. In this case difference is about 36%.
Plum
46kcal- Calories46
- Carbohydrates11.42 g
- Fat0.28 g
- Dietary fiber1.4 g
- Protein0.7 g
100g | ounce | single piece | cup | pitted
Calories source
- 90% CARBS.
- 5% PROTEIN
- 5% FAT
Prunes
240kcal- Calories240
- Carbohydrates63.88 g
- Fat0.38 g
- Dietary fiber7.1 g
- Protein2.18 g
100g | ounce | single piece | glass | cup | half cup | cup pitted
Calories source
- 95% CARBS
- 3% PROTEIN
- 1% FAT
Vitamins: prunes vs plum
- Vitaminium B1 (Thiamine):
prunes - 82% more than plum - Vitaminium B2 (riboflavin):
prunes - 615% more than plum - Vitaminium B3 (Niacin):
prunes - 351% more than plum - Vitaminium B6:
prunes - 607% more than plum - Vitaminium B9 (Folic acid):
plum - 124900% more than prunes - Vitaminium C:
plum - 1483% more than prunes - Vitaminium E:
prunes - 65% more than plum - Vitaminium K:
plum - 10567% more than prunes
Minerals: plum vs prunes
- Calcium:
prunes - 617% more than plum - Iron:
prunes - 447% more than plum - Magnessium:
prunes - 486% more than plum - Phosphorus:
prunes - 272% more than plum - Potassium:
prunes - 366% more than plum - Sodium:
prunes - 100% more than plum - Zink:
prunes - 59400% more than plum
Compares of plum
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- see all compares of plum
Compares of prunes
- see all compares of prunes
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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