Plum vs Prunes: All Nutritional Differences

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Less Calories in Plum

At first glance, you can see that in plum is much less calories than in prunes.

Plum has 46 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 422%.

In plum and in prunes most calories came from carbs.

See tables below to compare plum with prunes in details.

Plum And Prunes Nutrition Difference

• Calories:
  prunes - 422% more than plum
• Carbohydrates:
  prunes - 459% more than plum
• Fat:
  prunes - 36% more than plum
• Dietary fiber:
  prunes - 407% more than plum
• Protein:
  prunes - 211% more than plum

Less protein in plum

It is aslo easy to see see that in plum is less protein than in prunes.

There is 2.18g per 100g of prunes and 0.7g per 100g of plum so using simple math we can see that difference is about 211%.

Less carbohydrates in plum

In plum is less carbohydrates than in prunes.

There is 63.88g/100g of carbohydrates in prunes and 11.42g/100g in plum so let me do the math for you again - difference is about 459%.

Less fat in plum

In plum is less fats than in prunes.

The tables above show us that there is 0.38g/100g of fats in prunes and 0.28g/100g in plum. In this case difference is about 36%.