Plum vs Prunes: Which Has More Calories?

Per 100 g, Plum has 46 kcal and Prunes has 240 kcal, so Plum has 81% fewer calories.

Prunes has more protein (2.18 g vs 0.7 g). Prunes has more fiber (7.1 g vs 1.4 g). Prunes has more carbohydrates (63.9 g vs 11.4 g). Relative to calories, Plum is the better protein source (1.52 g vs 0.91 g of protein per 100 kcal).

Plum - calories, kcal, weight, nutrition
Plum - calories, kcal, weight, nutrition

Nutrition Facts

Plum
Serving size:
  change
one plum (45g)cup, pitted (252g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Prunes
Serving size:
  change
one prunes (6g)glass (145g)cup (160g)half cup (80g)cup pitted (174g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum vs Prunes 100g Compare

per 100g Plum Prunes
Calories 46 240
Carbohydrates 11.42 g 63.88 g
Fat 0.28 g 0.38 g
Dietary fiber 1.4 g 7.1 g
Protein 0.7 g 2.18 g
Calcium 6 mg 43 mg
Iron 0.17 mg 0.93 mg
Magnessium 7 mg 41 mg
Potassium 157 mg 732 mg
Sodium 1 mg 2 mg
Vitaminium A 345 IU 781 IU
Vitaminium B1 (Thiamine) 0.028 mg 0.051 mg
Vitaminium B2 (riboflavin) 0.026 mg 0.186 mg
Vitaminium B3 (Niacin) 0.417 mg 1.882 mg
Vitaminium B6 0.029 mg 0.205 mg
Vitaminium B9 (Folic acid) 5 µg 0.004 µg
Vitaminium C 9.5 mg 0.6 mg
Vitaminium E 0.26 mg 0.43 mg
Vitaminium K 6.4 µg 0.06 µg

Less Calories in Plum

At first glance, you can see that in plum is much less calories than in prunes.

Plum has 46 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 422%.

In plum and in prunes most calories came from carbs.

See tables below to compare plum with prunes in details.

Plum 100g

46kcal

Calories source

  • 90% CARBS.
  • 5% PROTEIN
  • 5% FAT
Plum calories per:
100g | ounce | single piece | cup | pitted

Prunes 100g

240kcal

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 1% FAT
Prunes calories per:
100g | ounce | single piece | glass | cup | half cup | cup pitted

Compares of plum

Compares of prunes

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.