Plum vs Prunes: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Plum - calories, kcal, weight, nutrition
Prunes - calories, kcal, weight, nutrition

Less Calories in Plum

At first glance, you can see that in plum is much less calories than in prunes.

Plum has 46 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 422%.

In plum and in prunes most calories came from carbs.

See tables below to compare plum with prunes in details.

Plum And Prunes Nutrition Difference

Prunes vs Plum: Vitamins and Minerals Comparison

per 100gPlumPrunes
Calories46 240
Carbohydrates11.42 g63.88 g
Fat0.28 g0.38 g
Dietary fiber1.4 g7.1 g
Protein0.7 g2.18 g
Calcium6 mg43 mg
Iron0.17 mg0.93 mg
Magnessium7 mg41 mg
Phosphorus16 mg59.5 mg
Potassium157 mg732 mg
Sodium1 mg2 mg
Zink0.1 mg59.5 mg
Vitaminium B1 (Thiamine)0.028 mg0.051 mg
Vitaminium B2 (riboflavin)0.026 mg0.186 mg
Vitaminium B3 (Niacin)0.417 mg1.882 mg
Vitaminium B60.029 mg0.205 mg
Vitaminium B9 (Folic acid)5 mg0.004 mg
Vitaminium C9.5 mg0.6 mg
Vitaminium E0.26 mg0.43 mg
Vitaminium K6.4 mg0.06 mg

Less protein in plum

It is aslo easy to see see that in plum is less protein than in prunes.

There is 2.18g per 100g of prunes and 0.7g per 100g of plum so using simple math we can see that difference is about 211%.

Less carbohydrates in plum

In plum is less carbohydrates than in prunes.

There is 63.88g/100g of carbohydrates in prunes and 11.42g/100g in plum so let me do the math for you again - difference is about 459%.

Less fat in plum

In plum is less fats than in prunes.

The tables above show us that there is 0.38g/100g of fats in prunes and 0.28g/100g in plum. In this case difference is about 36%.


  • Calories46
  • Carbohydrates11.42 g
  • Fat0.28 g
  • Dietary fiber1.4 g
  • Protein0.7 g
Plum calories per:
100g | ounce | single piece | cup | pitted

Calories source

  • 90% CARBS.
  • 5% PROTEIN
  • 5% FAT


  • Calories240
  • Carbohydrates63.88 g
  • Fat0.38 g
  • Dietary fiber7.1 g
  • Protein2.18 g
Prunes calories per:
100g | ounce | single piece | glass | cup | half cup | cup pitted

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 1% FAT

Vitamins: prunes vs plum

Minerals: plum vs prunes

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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