Plum vs Prunes: Which Has More Calories?
Per 100 g, Plum has 46 kcal and Prunes has 240 kcal, so Plum has 81% fewer calories.
Prunes has more protein (2.18 g vs 0.7 g). Prunes has more fiber (7.1 g vs 1.4 g). Prunes has more carbohydrates (63.9 g vs 11.4 g). Relative to calories, Plum is the better protein source (1.52 g vs 0.91 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Plum vs Prunes 100g Compare
| per 100g | Plum | Prunes |
|---|---|---|
| Calories | 46 | 240 |
| Carbohydrates | 11.42 g | 63.88 g |
| Fat | 0.28 g | 0.38 g |
| Dietary fiber | 1.4 g | 7.1 g |
| Protein | 0.7 g | 2.18 g |
| Calcium | 6 mg | 43 mg |
| Iron | 0.17 mg | 0.93 mg |
| Magnessium | 7 mg | 41 mg |
| Potassium | 157 mg | 732 mg |
| Sodium | 1 mg | 2 mg |
| Vitaminium A | 345 IU | 781 IU |
| Vitaminium B1 (Thiamine) | 0.028 mg | 0.051 mg |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.186 mg |
| Vitaminium B3 (Niacin) | 0.417 mg | 1.882 mg |
| Vitaminium B6 | 0.029 mg | 0.205 mg |
| Vitaminium B9 (Folic acid) | 5 µg | 0.004 µg |
| Vitaminium C | 9.5 mg | 0.6 mg |
| Vitaminium E | 0.26 mg | 0.43 mg |
| Vitaminium K | 6.4 µg | 0.06 µg |
Less Calories in Plum
At first glance, you can see that in plum is much less calories than in prunes.
Plum has 46 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 422%.
In plum and in prunes most calories came from carbs.
See tables below to compare plum with prunes in details.
Plum 100g
46kcalCalories source
- 90% CARBS.
- 5% PROTEIN
- 5% FAT
Prunes 100g
240kcalCalories source
- 95% CARBS
- 3% PROTEIN
- 1% FAT
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.