Sweetcorn: Calories and Nutrition Analyse
Sweetcorn: calories, protein, carbs and fat in 100g, ounce, one sweetcorn, cup and more
How many calories in sweetcorn?
Case in point, medium size sweetcorn (290 g) has about 186 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from medium size sweetcorn is similar to calories amount from ie.:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
For burning such amount of calories you need to bike at least 27 minutes, swim for about 22 minutes or run for 19 minutes.
See all nutrition data of sweetcorn on charts.
Sweetcorn: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||13.6 g||~ 3.9 g|
|Dietary fiber||1.6 g||~ 0.5 g|
|Fat||0.8 g||~ 0.2 g|
|Protein||1.6 g||~ 0.5 g|
How many calories in 1, 2, 3 or 5 sweetcorn?
As I wrote before medium size sweetcorn (290 g) has 186 calories. It is easy to count that two sweetcorn have about 372 calories and three sweetcorn have about 558 calories. In table below you can also see calories amount for four and five sweetcorn.
- Medium size sweetcorn (290 g)186 kcal
- Cup of sweetcorn (164g)105 kcal
- Half cup of sweetcorn (82g)52 kcal
- Ounce (oz) of sweetcorn18 kcal
- Half of medium size sweetcorn93 kcal
- Small size sweetcorn (232g)148.8 kcal
- Big size sweetcorn (377g)241.8 kcal
- Two medium size sweetcorn372 kcal
- Three medium size sweetcorn558 kcal
- Four medium size sweetcorn744 kcal
- Five medium size sweetcorn930 kcal
Protein in sweetcorn
Sweetcorn has 1.6 g protein per 100g.
When you multiplay this value with weight of medium size sweetcorn (290 g) you can see that you will get about 4.6 g of protein.
Carbs in sweetcorn
Sweetcorn has 13.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size sweetcorn (290 g) has about 39.4 g of carbs.
Fat in sweetcorn
Sweetcorn has 0.8 g fat per 100g.
So it is easy to count that medium size sweetcorn (290 g) has about 2.3 g of fat.
medium size sweetcorn (290 g) has:186kcalFor burning these calories you have to:
sweetcorn - vitamins per 100g
- Vitaminium C2.9 mg
Energy content of sweetcorn
- 80% CARBS
- 9% PROTEIN
- 11% FAT
sweetcorn - minerals per 100g
- Sodium240 mg
- Iron0.29 mg
Interesting charts - compare sweetcorn with other vegetables
When you look at charts below you will see how sweetcorn looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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