Sweetcorn: Calories and Nutrition Analyse

Sweetcorn: calories, protein, carbs and fat in 100g, ounce, one sweetcorn, cup and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in sweetcorn?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of sweetcorn has about 64 calories (kcal).
Calories per: ounce | one sweetcorn | cup | half cup

Case in point, medium size sweetcorn (290 g) has about 186 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Sweetcorn to kcal calculator

To visualize how much it actually is, take in mind that calories amount from medium size sweetcorn is similar to calories amount from ie.:

3.5 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1.5 glasses of milk
9.5 cubes of sugar

For burning such amount of calories you need to bike at least 27 minutes, swim for about 22 minutes or run for 19 minutes.

Calories in Sweetcorn Based On Vegetables Category

See all nutrition data of sweetcorn on charts.

Sweetcorn: calories and nutrition per 100g (and per ounce)

Calories64kcal/100g(18 kcal/oz)

Protein1.6g/100g(0.5 g/oz)

Carbs Total13.6g/100g(3.9 g/oz)

Fat0.8g/100g(0.2 g/oz)

	per 100 g	per ounce
Calories	64	~ 18.1
Carbs Total	13.6 g	~ 3.9 g
Dietary fiber	1.6 g	~ 0.5 g
Fat	0.8 g	~ 0.2 g
Protein	1.6 g	~ 0.5 g

Compare sweetcorn:

How many calories in 1, 2, 3 or 5 sweetcorn?

As I wrote before medium size sweetcorn (290 g) has 186 calories. It is easy to count that two sweetcorn have about 372 calories and three sweetcorn have about 558 calories. In table below you can also see calories amount for four and five sweetcorn.

Medium size sweetcorn (290 g)186 kcal
Cup of sweetcorn (164g)105 kcal
Half cup of sweetcorn (82g)52 kcal
Ounce (oz) of sweetcorn18 kcal
Half of medium size sweetcorn93 kcal
Small size sweetcorn (232g)148.8 kcal
Big size sweetcorn (377g)241.8 kcal
Two medium size sweetcorn372 kcal
Three medium size sweetcorn558 kcal
Four medium size sweetcorn744 kcal
Five medium size sweetcorn930 kcal

Protein in sweetcorn

Sweetcorn has 1.6 g protein per 100g.
When you multiplay this value with weight of medium size sweetcorn (290 g) you can see that you will get about 4.6 g of protein.

Carbs in sweetcorn

Sweetcorn has 13.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size sweetcorn (290 g) has about 39.4 g of carbs.

Fat in sweetcorn

Sweetcorn has 0.8 g fat per 100g.
So it is easy to count that medium size sweetcorn (290 g) has about 2.3 g of fat.

medium size sweetcorn (290 g) has:

186kcalFor burning these calories you have to:

Bike27 min.Bike

Horse ride34 min.Horse ride

Play tennis18 min.Tennis

Run19 min.Run

Swim22 min.Swim

sweetcorn - vitamins per 100g

Vitaminium C2.9 mg

Energy content of sweetcorn

80% CARBS
9% PROTEIN
11% FAT

sweetcorn - minerals per 100g

Sodium240 mg
Iron0.29 mg

Interesting charts - compare sweetcorn with other vegetables

When you look at charts below you will see how sweetcorn looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Sweetcorn Based On Vegetables Category

Fiber in Sweetcorn Based On Vegetables Category

Fat in Sweetcorn Based On Vegetables Category

Iron in Sweetcorn Based On Vegetables Category

Protein in Sweetcorn Based On Vegetables Category

Sodium in Sweetcorn Based On Vegetables Category

Carbohydrates in Sweetcorn Based On Vegetables Category

Calories in Sweetcorn Based On Vegetables Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.