Sweetcorn: Calories and Nutrition Analyse

100g of sweetcorn contain about 64 calories (kcal).
Calories per: ounce | one sweetcorn | cup | half cup

Case in point, a medium size sweetcorn (290 g) contain about 186 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

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To visualize how much 186 kcal actually is, keep in mind that the calorie content of sweetcorn is similar to that of, for example:

• 3.5 apples
• 2 glasses of Coca Cola (220 ml glass)
• 1.5 slices of cheese
• 1.5 slices of bread
• 1.5 glasses of milk
• 9.5 cubes of sugar

Take a quick look at the tables below for detailed information about sweetcorn nutrition.