Sweetcorn Nutrition Facts & Calories

100g of sweetcorn contain about 64 calories (kcal).
Calories per: ounce | one sweetcorn | cup | half cup

For example, a medium size sweetcorn (290 g) contain about 186 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Sweetcorn key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.

Nutrient (per 100 g)	Sweetcorn	Carrot a common vegetable
Sugar	4.8 g	–
Fiber	1.6 g	2.8 g
Vitamin C	2.9 mg	5.9 mg

• Sugar: 13.9 g in a medium size sweetcorn, that is 3 sugar cubes (4 g each).
• Sweetcorn has 2 times the calories of the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).

To visualize how much 186 kcal actually is, keep in mind that the calorie content of medium size sweetcorn is similar to that of, for example:

• 2 medium apples (96 kcal each)
• 1.5 medium bananas (116 kcal each)
• 7.5 medium carrots (25 kcal each)
• 2.5 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about sweetcorn nutrition.