Sweetcorn: Calories and Nutrition Analysis
Calories in sweetcorn
100g of sweetcorn contain about 64 calories (kcal).
Calories per:
ounce
| one sweetcorn
| cup
| half cup
For example, a medium size sweetcorn (290 g) contain about 186 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
SweetcornServing size:
medium size sweetcorn (290 g) change
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Amount Per Serving:
To visualize how much 186 kcal actually is, keep in mind that the calorie content of medium size sweetcorn is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
Take a quick look at the tables below for detailed information about sweetcorn nutrition.
100g of Sweetcorn
Nutrition
- Calories64
- Carbs Total13.6 g
- Dietary fiber1.6 g
- Fat0.8 g
- Protein1.6 g
Vitamins
- Vit C2.9 mg
Minerals
- Sodium240 mg
- Iron0.29 mg
How many calories are in sweetcorn?
- Medium size sweetcorn (290 g)186 kcal
- Cup of sweetcorn (164g)105 kcal
- Half cup of sweetcorn (82g)52 kcal
- Ounce (oz) of sweetcorn18 kcal
Compare sweetcorn:
sweetcorn vs peas, sweetcorn vs corn, sweetcorn vs potato, sweetcorn vs popcorn, sweetcorn vs white rice, see all compares of sweetcorn.
Similar calories number have:
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
