Orange - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in oranges?
100g of oranges have about 49 calories (kcal).
For instance, medium size orange (320 g) have about 157 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size orange (320 g) is similar to calories amount from 3 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1 slice of bread, 1 glass of milk, 8 of sugar.
For burning such amount of calories you need to bike at least 22 minutes, swim for about 19 minutes or run for 16 minutes.
Calories in orange came from protein in 7%, from carbs in 88% and from fat in 5%.
orange - calories table
- Medium size orange (320g)157 kcal
- 10g of oranges5 kcal
- 20g of oranges10 kcal
- 50g of oranges25 kcal
- 100g of oranges49 kcal
- 200g of oranges98 kcal
- 500g of oranges245 kcal
Orange - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in orange?
★ What is the weight of oranges?
How much carbs (carbohydrate) in oranges?
How much dietary fiber in oranges?
Do oranges have gluten?
How much vitaminium C in orange?
How much magnesium in orange?
Glycemic index of orange?
How much protein in orange?
How much does a orange weight?
Medium size orange (edible part) weights about.320g.
Does orange cause weight gain? How it affects your diet?
Small number of calories in orange puts this product in the middle of low-calories fruits. If you are on diet and you are looking for low-calorific fruits, orange seems to be a pretty good choice.
medium size orange (320 g) has:157kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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