Orange: Calories and Nutrition Analyse



How many calories in orange?

100g of oranges have about 49 calories (kcal).
Calories per: ounce | one orange | cup | half cup

For instance, medium size orange (320 g) has about 157 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Orange - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 157 kcal actually is, take in mind that calories amount from orange is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 8 cubes of sugar

Take a look at tables below to see details about orange nutrition.

Calories in Orange Based On Fruits Category

See all nutrition data of orange on charts.

Calories49kcal/100g(14 kcal/oz)
Protein0.9g/100g(0.3 g/oz)
Carbs Total11.9g/100g(3.4 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Orange (320 G), 100g and Ounce

per 100 gper ouncemedium size orange (320 g)
Calories49 13.89 156.8
Carbs Total11.89 g3.37 g38 g
Dietary fiber2.5 g0.71 g8 g
Fat0.3 g< 0.1 g1 g
Protein0.94 g0.27 g3 g

orange - vitamins per 100g

  • Vit A230 IU
  • Vit B1 (Thiamine)0.087 mg
  • Vit B2 (riboflavin)0.04 mg
  • Vit B3 (Niacin)0.274 mg
  • Vit B50.25 mg
  • Vit B60.063 mg
  • Vit B9 (Folic acid)39 mcg
  • Vit C48.5 mg

Energy content of orange

  • 88% CARBS
  • 7% PROTEIN
  • 5% FAT

orange - minerals per 100g

  • Potassium179 mg
  • Magnessium10 mg
  • Calcium40 mg
  • Iron0.09 mg
  • Zink0.06 mg

How many calories in 1, 2, 3 or 5 oranges?

As I wrote before medium size orange (320 g) have 157 calories. It is easy to count that two oranges have about 314 calories and three oranges have about 471 calories. In table below you can also see calories amount for four and five oranges.

  • Medium size orange (320 g)157 kcal
  • Cup of orange (170g)83 kcal
  • Half cup of orange (85g)42 kcal
  • Ounce (oz) of oranges14 kcal
  • Half of medium size orange78.5 kcal
  • Small size orange (256g)125.6 kcal
  • Big size orange (416g)204.1 kcal
  • Two medium size oranges314 kcal
  • Three medium size oranges471 kcal
  • Four medium size oranges628 kcal
  • Five medium size oranges785 kcal

Protein in orange

Oranges have 0.94 g protein per 100g.
When you multiplay this value with weight of medium size orange (320 g) you can see that you will get about 3 g of protein.

Carbs in oranges

Oranges have 11.89 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size orange (320 g) has about 38 g of carbs.

Fat in oranges

Oranges have 0.3 g fat per 100g.
So it is easy to count that medium size orange (320 g) has about 1 g of fat.

Orange - caloies, wieght

medium size orange (320 g) has:

157kcalFor burning these calories you have to:
Bike22 min.Bike
Horse ride29 min.Horse ride
Play tennis15 min.Tennis
Run16 min.Run
Swim19 min.Swim

Interesting charts - compare orange with other fruits

When you look at charts below you will see how orange looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Orange Based On Fruits Category
Fiber in Orange Based On Fruits Category
Fat in Orange Based On Fruits Category
Glycemic Index in Orange Based On Fruits Category
Iron in Orange Based On Fruits Category
Magnesium in Orange Based On Fruits Category
Potassium in Orange Based On Fruits Category
Protein in Orange Based On Fruits Category
Vitamin B1 in Orange Based On Fruits Category
Vitamin B2 in Orange Based On Fruits Category
Vitamin B3 (Niacin) in Orange Based On Fruits Category
Vitamin B5 (Acid Pantotenic) in Orange Based On Fruits Category
Vitamin B6 in Orange Based On Fruits Category
Vitamin B9 (Folic Acid) in Orange Based On Fruits Category
Zinc in Orange Based On Fruits Category
Carbohydrates in Orange Based On Fruits Category
Calories in Orange Based On Fruits Category
Calcium in Orange Based On Fruits Category
Vitamin A in Orange Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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