Orange vs Pear: Calories & Nutrition Showdown



Orange - calories, kcal, weight, nutrition
Orange - calories, kcal, weight, nutrition

Orange vs Pear
Nutrition Facts

Orange
Serving size:
  change
one orange (320g)cup (170g)half cup (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pear
Serving size:
  change
one pear (140g)slice (25g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange vs Pear 100g Compare


per 100gOrangePear
Calories47 58
Carbohydrates11.75 g13.81 g
Fat0.12 g0.12 g
Dietary fiber2.4 g3.1 g
Protein0.94 g0.38 g
Calcium40 mg9 mg
Iron0.1 mg0.17 mg
Magnessium10 mg7 mg
Potassium181 mg119 mg
Vitaminium A225 µg23 µg
Vitaminium B1 (Thiamine)0.087 mg0.012 mg
Vitaminium B2 (riboflavin)0.04 mg0.025 mg
Vitaminium B3 (Niacin)0.282 mg0.157 mg
Vitaminium B50.25 mg0.048 mg
Vitaminium B60.06 mg0.028 mg
Vitaminium B9 (Folic acid)0.03 mg7 mg
Vitaminium C53.2 mg4.2 mg
Vitaminium E0.18 mg0.12 mg

A Juicy Debate: Orange vs. Pear

When it comes to choosing between an orange and a pear, it's not just about picking a fruit; it's about selecting a bundle of nutrients, flavors, and health benefits that each uniquely offers. Oranges, with their bright, zesty flavor, are often associated with vitamin C and sunny climates. Pears, with their sweet, soft texture, evoke a sense of autumnal richness. Both fruits have a storied history, with evidence suggesting their consumption dates back thousands of years. But when we peel back the layers, how do these fruits compare in terms of nutrition?

Nutritional Face-Off: A Closer Look

At first glance, oranges and pears offer a similar caloric profile, with oranges providing slightly fewer calories at 49 calories per 100 grams compared to pears at 58 calories. This difference is minimal, making both fruits a low-calorie option for those watching their intake.

The carbohydrate content is another area of comparison, with pears leading at 13.81 grams and oranges trailing at 11.89 grams. Despite this, oranges offer more dietary fiber, a crucial component for digestive health, at 2.5 grams compared to pears' 3.1 grams.

When it comes to fat, both fruits contain negligible amounts, but pears have an even lower fat content at 0.12 grams, compared to oranges' 0.3 grams. This makes both fruits excellent choices for those on low-fat diets.

Protein levels in fruits are generally low, and in this comparison, oranges offer more protein with 0.94 grams versus pears at 0.38 grams, making oranges a slightly better option for a small protein boost.

Minerals and Vitamins: The Building Blocks

Oranges and pears also differ significantly in their mineral and vitamin content. Oranges are a powerhouse of vitamin C, providing 48.5 mg, which is substantially higher than the 4.2 mg found in pears. This makes oranges an excellent choice for supporting the immune system and skin health.

Pears, on the other hand, have higher iron content at 0.17 mg compared to oranges' 0.09 mg, which can be beneficial for those looking to boost their iron intake.

Both fruits are cholesterol-free and contain a variety of other essential nutrients, including potassium, with oranges offering 179 mg and pears 119 mg, making both fruits good for heart health.

Which Should You Choose?

Choosing between an orange and a pear may come down to personal preference or specific dietary needs. If you're looking for a vitamin C boost, an orange is your best bet. However, if you prefer a fruit with slightly higher fiber and iron content, a pear might be the way to go.

Ultimately, both fruits offer a wealth of nutritional benefits and can be a healthy addition to any diet. Why not enjoy both and reap the diverse range of vitamins, minerals, and flavors they offer? After all, when it comes to fruits, variety is not just the spice of life—it's a cornerstone of good health.

Orange 100g

47kcal

Calories source

  • 91% CARBS.
  • 7% PROTEIN
  • 2% FAT

Pear 100g

58kcal

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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