Orange vs Pear: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Orange - calories, kcal, weight, nutrition
Pear - calories, kcal, weight, nutrition

Less Calories in Orange

At first glance, you can see that in orange is less calories than in pear.

Orange has 49 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In orange and in pear most calories came from carbs.

See tables below to compare orange with pear in details.

Orange And Pear Nutrition Difference

Pear vs Orange: Vitamins and Minerals Comparison

per 100gOrangePear
Calories49 58
Carbohydrates11.89 g13.81 g
Fat0.3 g0.12 g
Dietary fiber2.5 g3.1 g
Protein0.94 g0.38 g
Calcium40 mg9 mg
Iron0.09 mg0.17 mg
Magnessium10 mg7 mg
Potassium179 mg119 mg
Zink0.06 mg0.1 mg
Vitaminium B1 (Thiamine)0.087 mg0.012 mg
Vitaminium B2 (riboflavin)0.04 mg0.025 mg
Vitaminium B3 (Niacin)0.274 mg0.157 mg
Vitaminium B50.25 mg0.048 mg
Vitaminium B60.063 mg0.028 mg
Vitaminium B9 (Folic acid)39 mg7 mg
Vitaminium C48.5 mg4.2 mg

More protein in orange

It is aslo easy to see see that in orange is more protein than in pear.

There is 0.38g per 100g of pear and 0.94g per 100g of orange so using simple math we can see that difference is about 147%.

Less carbohydrates in orange

In orange is less carbohydrates than in pear.

There is 13.81g/100g of carbohydrates in pear and 11.89g/100g in orange so let me do the math for you again - difference is about 16%.

More fat in orange

In orange is more fats than in pear.

The tables above show us that there is 0.12g/100g of fats in pear and 0.3g/100g in orange. In this case difference is about 150%.


  • Calories49
  • Carbohydrates11.89 g
  • Fat0.3 g
  • Dietary fiber2.5 g
  • Protein0.94 g
Orange calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 88% CARBS.
  • 7% PROTEIN
  • 5% FAT


  • Calories58
  • Carbohydrates13.81 g
  • Fat0.12 g
  • Dietary fiber3.1 g
  • Protein0.38 g
Pear calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: pear vs orange

Minerals: orange vs pear

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy