Orange vs Pear: Calories & Nutrition Showdown


Orange vs Pear
Nutrition Facts
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Orange vs Pear 100g Compare
per 100g | Orange | Pear |
---|---|---|
Calories | 47 | 58 |
Carbohydrates | 11.75 g | 13.81 g |
Fat | 0.12 g | 0.12 g |
Dietary fiber | 2.4 g | 3.1 g |
Protein | 0.94 g | 0.38 g |
Calcium | 40 mg | 9 mg |
Iron | 0.1 mg | 0.17 mg |
Magnessium | 10 mg | 7 mg |
Potassium | 181 mg | 119 mg |
Vitaminium A | 225 µg | 23 µg |
Vitaminium B1 (Thiamine) | 0.087 mg | 0.012 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.025 mg |
Vitaminium B3 (Niacin) | 0.282 mg | 0.157 mg |
Vitaminium B5 | 0.25 mg | 0.048 mg |
Vitaminium B6 | 0.06 mg | 0.028 mg |
Vitaminium B9 (Folic acid) | 0.03 mg | 7 mg |
Vitaminium C | 53.2 mg | 4.2 mg |
Vitaminium E | 0.18 mg | 0.12 mg |
A Juicy Debate: Orange vs. Pear
When it comes to choosing between an orange and a pear, it's not just about picking a fruit; it's about selecting a bundle of nutrients, flavors, and health benefits that each uniquely offers. Oranges, with their bright, zesty flavor, are often associated with vitamin C and sunny climates. Pears, with their sweet, soft texture, evoke a sense of autumnal richness. Both fruits have a storied history, with evidence suggesting their consumption dates back thousands of years. But when we peel back the layers, how do these fruits compare in terms of nutrition?
Nutritional Face-Off: A Closer Look
At first glance, oranges and pears offer a similar caloric profile, with oranges providing slightly fewer calories at 49 calories per 100 grams compared to pears at 58 calories. This difference is minimal, making both fruits a low-calorie option for those watching their intake.
The carbohydrate content is another area of comparison, with pears leading at 13.81 grams and oranges trailing at 11.89 grams. Despite this, oranges offer more dietary fiber, a crucial component for digestive health, at 2.5 grams compared to pears' 3.1 grams.
When it comes to fat, both fruits contain negligible amounts, but pears have an even lower fat content at 0.12 grams, compared to oranges' 0.3 grams. This makes both fruits excellent choices for those on low-fat diets.
Protein levels in fruits are generally low, and in this comparison, oranges offer more protein with 0.94 grams versus pears at 0.38 grams, making oranges a slightly better option for a small protein boost.
Minerals and Vitamins: The Building Blocks
Oranges and pears also differ significantly in their mineral and vitamin content. Oranges are a powerhouse of vitamin C, providing 48.5 mg, which is substantially higher than the 4.2 mg found in pears. This makes oranges an excellent choice for supporting the immune system and skin health.
Pears, on the other hand, have higher iron content at 0.17 mg compared to oranges' 0.09 mg, which can be beneficial for those looking to boost their iron intake.
Both fruits are cholesterol-free and contain a variety of other essential nutrients, including potassium, with oranges offering 179 mg and pears 119 mg, making both fruits good for heart health.
Which Should You Choose?
Choosing between an orange and a pear may come down to personal preference or specific dietary needs. If you're looking for a vitamin C boost, an orange is your best bet. However, if you prefer a fruit with slightly higher fiber and iron content, a pear might be the way to go.
Ultimately, both fruits offer a wealth of nutritional benefits and can be a healthy addition to any diet. Why not enjoy both and reap the diverse range of vitamins, minerals, and flavors they offer? After all, when it comes to fruits, variety is not just the spice of life—it's a cornerstone of good health.
Orange 100g
47kcalCalories source
- 91% CARBS.
- 7% PROTEIN
- 2% FAT
Pear 100g
58kcalCalories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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