Orange vs Papaya: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Orange - calories, kcal, weight, nutrition
Orange - calories, kcal, weight, nutrition

Papaya vs Orange: Nutrition Comparison

per 100gOrangePapaya
Calories49 43
Carbohydrates11.89 g8 g
Fat0.3 g0.26 g
Dietary fiber2.5 g1.7 g
Protein0.94 g0.47 g
Calcium40 mg20 mg
Iron0.09 mg0.25 mg
Magnessium10 mg21 mg
Potassium179 mg182 mg
Zink0.06 mg0.08 mg
Vitaminium B1 (Thiamine)0.087 mg0.023 mg
Vitaminium B2 (riboflavin)0.04 mg0.027 mg
Vitaminium B3 (Niacin)0.274 mg0.338 mg
Vitaminium B50.25 mg0.218 mg
Vitaminium B60.063 mg0.038 mg
Vitaminium B9 (Folic acid)39 mg37 mg
Vitaminium C48.5 mg60.9 mg

More Calories in Orange

At first glance, you can see that in orange is more calories than in papaya.

Orange has 49 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In orange and in papaya most calories came from carbs.

See tables below to compare orange with papaya in details.

Orange And Papaya Nutrition Difference

  • Calories:
    orange - 14% more than papaya
  • Carbohydrates:
    orange - 49% more than papaya
  • Fat:
    orange - 15% more than papaya
  • Dietary fiber:
    orange - 47% more than papaya
  • Protein:
    orange - 100% more than papaya

More protein in orange

It is aslo easy to see see that in orange is more protein than in papaya.

There is 0.47g per 100g of papaya and 0.94g per 100g of orange so using simple math we can see that difference is about 100%.

More carbohydrates in orange

In orange is more carbohydrates than in papaya.

There is 8g/100g of carbohydrates in papaya and 11.89g/100g in orange so let me do the math for you again - difference is about 49%.

More fat in orange

In orange is more fats than in papaya.

The tables above show us that there is 0.26g/100g of fats in papaya and 0.3g/100g in orange. In this case difference is about 15%.


  • Calories49
  • Carbohydrates11.89 g
  • Fat0.3 g
  • Dietary fiber2.5 g
  • Protein0.94 g
Orange calories per:
| ounce | single piece | cup | half cup

Calories source

  • 88% CARBS.
  • 7% PROTEIN
  • 5% FAT


  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
| ounce | single piece | cup | pieces | cup | mashed

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 6% FAT

Vitamins: papaya vs orange

  • Vitaminium B1 (Thiamine):
    orange - 278% more than papaya
  • Vitaminium B2 (riboflavin):
    orange - 48% more than papaya
  • Vitaminium B3 (Niacin):
    papaya - 23% more than orange
  • Vitaminium B5:
    orange - 15% more than papaya
  • Vitaminium B6:
    orange - 66% more than papaya
  • Vitaminium B9 (Folic acid):
    orange - 5% more than papaya
  • Vitaminium C:
    papaya - 26% more than orange

Minerals: orange vs papaya

  • Calcium:
    orange - 100% more than papaya
  • Iron:
    papaya - 178% more than orange
  • Magnessium:
    papaya - 110% more than orange
  • Potassium:
    papaya - 2% more than orange
  • Zink:
    papaya - 33% more than orange
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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