Which has more calories, Orange or Papaya?

Orange has more calories than Papaya: 47 kcal vs 43 kcal per 100 g.

Which has more protein, Orange or Papaya?

Orange has more protein than Papaya: 0.94 g vs 0.47 g per 100 g.

Which has more fat, Orange or Papaya?

Papaya has more fat than Orange: 0.26 g vs 0.12 g per 100 g.

Which has more carbohydrates, Orange or Papaya?

Orange has more carbohydrates than Papaya: 11.8 g vs 8 g per 100 g.

Orange vs Papaya: Which Has More Calories?

Per 100 g, Orange has 47 kcal and Papaya has 43 kcal, so Papaya has 9% fewer calories.

Orange has more carbohydrates (11.8 g vs 8 g). Relative to calories, Orange is the better protein source (2 g vs 1.09 g of protein per 100 kcal).

Orange - calories, kcal, weight, nutrition

Nutrition Facts

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange vs Papaya 100g Compare

per 100g	Orange	Papaya
Calories	47	43
Carbohydrates	11.75 g	8 g
Fat	0.12 g	0.26 g
Dietary fiber	2.4 g	1.7 g
Protein	0.94 g	0.47 g
Calcium	40 mg	20 mg
Iron	0.1 mg	0.25 mg
Magnessium	10 mg	21 mg
Potassium	181 mg	182 mg
Vitaminium A	225 IU	950 IU
Vitaminium B1 (Thiamine)	0.087 mg	0.023 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.027 mg
Vitaminium B3 (Niacin)	0.282 mg	0.338 mg
Vitaminium B5	0.25 mg	0.218 mg
Vitaminium B6	0.06 mg	0.038 mg
Vitaminium B9 (Folic acid)	0.03 µg	37 µg
Vitaminium C	53.2 mg	60.9 mg
Vitaminium E	0.18 mg	0.3 mg

More Calories in Orange

At first glance, you can see that in orange is just a little more calories than in papaya.

Orange has 47 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In orange and in papaya most calories came from carbs.

See tables below to compare orange with papaya in details.

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Orange 100g

47kcal

Calories source

91% CARBS.
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Papaya 100g

43kcal

Calories source

88% CARBS
5% PROTEIN
6% FAT

Compares of orange

Compares of papaya

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.