Orange vs Papaya: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Papaya vs Orange: Nutrition Comparison
| per 100g | Orange | Papaya |
|---|---|---|
| Calories | 49 | 43 |
| Carbohydrates | 11.89 g | 8 g |
| Fat | 0.3 g | 0.26 g |
| Dietary fiber | 2.5 g | 1.7 g |
| Protein | 0.94 g | 0.47 g |
| Calcium | 40 mg | 20 mg |
| Iron | 0.09 mg | 0.25 mg |
| Magnessium | 10 mg | 21 mg |
| Potassium | 179 mg | 182 mg |
| Zink | 0.06 mg | 0.08 mg |
| Vitaminium B1 (Thiamine) | 0.087 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.027 mg |
| Vitaminium B3 (Niacin) | 0.274 mg | 0.338 mg |
| Vitaminium B5 | 0.25 mg | 0.218 mg |
| Vitaminium B6 | 0.063 mg | 0.038 mg |
| Vitaminium B9 (Folic acid) | 39 mg | 37 mg |
| Vitaminium C | 48.5 mg | 60.9 mg |
More Calories in Orange
At first glance, you can see that in orange is more calories than in papaya.
Orange has 49 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.
In orange and in papaya most calories came from carbs.
See tables below to compare orange with papaya in details.
Orange And Papaya Nutrition Difference
- Calories:
orange - 14% more than papaya - Carbohydrates:
orange - 49% more than papaya - Fat:
orange - 15% more than papaya - Dietary fiber:
orange - 47% more than papaya - Protein:
orange - 100% more than papaya
More protein in orange
It is aslo easy to see see that in orange is more protein than in papaya.
There is 0.47g per 100g of papaya and 0.94g per 100g of orange so using simple math we can see that difference is about 100%.
More carbohydrates in orange
In orange is more carbohydrates than in papaya.
There is 8g/100g of carbohydrates in papaya and 11.89g/100g in orange so let me do the math for you again - difference is about 49%.
More fat in orange
In orange is more fats than in papaya.
The tables above show us that there is 0.26g/100g of fats in papaya and 0.3g/100g in orange. In this case difference is about 15%.
Orange
49kcal- Calories49
- Carbohydrates11.89 g
- Fat0.3 g
- Dietary fiber2.5 g
- Protein0.94 g
100g | ounce | single piece | cup | half cup
Calories source
- 88% CARBS.
- 7% PROTEIN
- 5% FAT
Papaya
43kcal- Calories43
- Carbohydrates8 g
- Fat0.26 g
- Dietary fiber1.7 g
- Protein0.47 g
100g | ounce | single piece | cup | pieces | cup | mashed
Calories source
- 88% CARBS
- 5% PROTEIN
- 6% FAT
Vitamins: papaya vs orange
- Vitaminium B1 (Thiamine):
orange - 278% more than papaya - Vitaminium B2 (riboflavin):
orange - 48% more than papaya - Vitaminium B3 (Niacin):
papaya - 23% more than orange - Vitaminium B5:
orange - 15% more than papaya - Vitaminium B6:
orange - 66% more than papaya - Vitaminium B9 (Folic acid):
orange - 5% more than papaya - Vitaminium C:
papaya - 26% more than orange
Minerals: orange vs papaya
- Calcium:
orange - 100% more than papaya - Iron:
papaya - 178% more than orange - Magnessium:
papaya - 110% more than orange - Potassium:
papaya - 2% more than orange - Zink:
papaya - 33% more than orange
Compares of orange
- Orange vs Apple
- Orange vs Apricot
- Orange vs Avocado
- Orange vs Banana
- Orange vs Blackberry
- Orange vs Blackcurrants
- see all compares of orange
Compares of papaya
Read also:
- Calories from Orange
- Calories of Papaya
- Calories in Passion fruit
- Peach calories per 100g
- Pear carbs per 100g
- Persimmon protein per 100g
- Pineapple fat per 100g
- How many calories does plum have?
- Calories in a half of quince fruit
- Calories in whole quince fruit
- Calories for one, two or more quinces
- How much protein in raspberry?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment