Orange vs Passion Fruit: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Orange - calories, kcal, weight, nutrition
Passion fruit - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Orange

At first glance, you can see that in orange is much less calories than in passion fruit.

Orange has 49 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 98%.

In orange and in passion fruit most calories came from carbs.

See tables below to compare orange with passion fruit in details.

Fact 2: Orange And Passion fruit Nutrition Difference

Passion fruit vs Orange: Vitamins and Minerals Comparison

per 100gOrangePassion fruit
Calories49 97
Carbohydrates11.89 g23.38 g
Fat0.3 g0.7 g
Dietary fiber2.5 g10.4 g
Protein0.94 g2.2 g
Calcium40 mg12 mg
Iron0.09 mg1.6 mg
Magnessium10 mg29 mg
Potassium179 mg348 mg
Zink0.06 mg0.1 mg
Vitaminium B2 (riboflavin)0.04 mg0.13 mg
Vitaminium B3 (Niacin)0.274 mg1.5 mg
Vitaminium B60.063 mg0.1 mg
Vitaminium B9 (Folic acid)39 mg14 mg
Vitaminium C48.5 mg30 mg

Less protein in orange

It is aslo easy to see see that in orange is less protein than in passion fruit.

There is 2.2g per 100g of passion fruit and 0.94g per 100g of orange so using simple math we can see that difference is about 134%.

Less carbohydrates in orange

In orange is less carbohydrates than in passion fruit.

There is 23.38g/100g of carbohydrates in passion fruit and 11.89g/100g in orange so let me do the math for you again - difference is about 97%.

Less fat in orange

In orange is less fats than in passion fruit.

The tables above show us that there is 0.7g/100g of fats in passion fruit and 0.3g/100g in orange. In this case difference is about 133%.


  • Calories49
  • Carbohydrates11.89 g
  • Fat0.3 g
  • Dietary fiber2.5 g
  • Protein0.94 g
Orange calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 88% CARBS.
  • 7% PROTEIN
  • 5% FAT

Passion fruit

  • Calories97
  • Carbohydrates23.38 g
  • Fat0.7 g
  • Dietary fiber10.4 g
  • Protein2.2 g
Passion fruit calories per:
100g | ounce | single piece | tablespoon | cup | half cup

Calories source

  • 86% CARBS
  • 8% PROTEIN
  • 6% FAT

Vitamins: passion fruit vs orange

Minerals: orange vs passion fruit

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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