Which has more calories, Orange or Passion fruit?

Passion fruit has more calories than Orange: 97 kcal vs 47 kcal per 100 g.

Which has more protein, Orange or Passion fruit?

Passion fruit has more protein than Orange: 2.2 g vs 0.94 g per 100 g.

Which has more fat, Orange or Passion fruit?

Passion fruit has more fat than Orange: 0.7 g vs 0.12 g per 100 g.

Which has more carbohydrates, Orange or Passion fruit?

Passion fruit has more carbohydrates than Orange: 23.4 g vs 11.8 g per 100 g.

Orange vs Passion fruit: Which Has More Calories?

Per 100 g, Orange has 47 kcal and Passion fruit has 97 kcal, so Orange has 52% fewer calories.

Passion fruit has more protein (2.2 g vs 0.94 g). Passion fruit has more fiber (10.4 g vs 2.4 g). Passion fruit has more carbohydrates (23.4 g vs 11.8 g).

Orange - calories, kcal, weight, nutrition

Nutrition Facts

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Passion Fruit

Serving size:
change

one passion fruit (40g)tablespoon (12g)cup (236g)half cup (118g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange vs Passion Fruit 100g Compare

per 100g	Orange	Passion fruit
Calories	47	97
Carbohydrates	11.75 g	23.38 g
Fat	0.12 g	0.7 g
Dietary fiber	2.4 g	10.4 g
Protein	0.94 g	2.2 g
Calcium	40 mg	12 mg
Iron	0.1 mg	1.6 mg
Magnessium	10 mg	29 mg
Potassium	181 mg	348 mg
Vitaminium A	225 IU	1274 IU
Vitaminium B2 (riboflavin)	0.04 mg	0.13 mg
Vitaminium B3 (Niacin)	0.282 mg	1.5 mg
Vitaminium B6	0.06 mg	0.1 mg
Vitaminium B9 (Folic acid)	0.03 µg	14 µg
Vitaminium C	53.2 mg	30 mg
Vitaminium E	0.18 mg	0.02 mg

Less Calories in Orange

At first glance, you can see that in orange is much less calories than in passion fruit.

Orange has 47 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 106%.

In orange and in passion fruit most calories came from carbs.

See tables below to compare orange with passion fruit in details.

Add Orange to calculator

Add Passion fruit to calculator

Orange 100g

47kcal

Calories source

91% CARBS.
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Passion fruit 100g

97kcal

Calories source

86% CARBS
8% PROTEIN
6% FAT

Compares of orange

Compares of passion fruit

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.