Guava vs Orange: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Guava - calories, kcal, weight, nutrition
Orange - calories, kcal, weight, nutrition

Orange vs. Guava

Guava has a thin skin that is easy to peel and is a good source of Vitamin C. It is a popular fruit in tropical countries.

Orange is a good source of Vitamin C and is a popular fruit in many countries around the world. It is often used to make juice or marmalade

More Calories in Guava

At first glance, you can see that in guava is more calories than in orange.

Guava has 68 kcal per 100g and orange 49 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In guava and in orange most calories came from carbs.

See tables below to compare guava with orange in details.

Guava And Orange Nutrition Difference

Orange vs Guava: Vitamins and Minerals Comparison

per 100gGuavaOrange
Calories68 49
Carbohydrates14.3 g11.89 g
Fat0.95 g0.3 g
Dietary fiber5.4 g2.5 g
Protein2.55 g0.94 g
Calcium18 mg40 mg
Iron0.26 mg0.09 mg
Magnessium22 mg10 mg
Potassium417 mg179 mg
Zink0.23 mg0.06 mg
Vitaminium B1 (Thiamine)0.067 mg0.087 mg
Vitaminium B2 (riboflavin)0.04 mg0.04 mg
Vitaminium B3 (Niacin)1.084 mg0.274 mg
Vitaminium B50.451 mg0.25 mg
Vitaminium B60.11 mg0.063 mg
Vitaminium B9 (Folic acid)49 mg39 mg
Vitaminium C228 mg48.5 mg

More protein in guava

It is aslo easy to see see that in guava is more protein than in orange.

There is 0.94g per 100g of orange and 2.55g per 100g of guava so using simple math we can see that difference is about 171%.

More carbohydrates in guava

In guava is more carbohydrates than in orange.

There is 11.89g/100g of carbohydrates in orange and 14.3g/100g in guava so let me do the math for you again - difference is about 20%.

More fat in guava

In guava is more fats than in orange.

The tables above show us that there is 0.3g/100g of fats in orange and 0.95g/100g in guava. In this case difference is about 217%.


  • Calories68
  • Carbohydrates14.3 g
  • Fat0.95 g
  • Dietary fiber5.4 g
  • Protein2.55 g
Guava calories per:
100g | ounce | single piece | cup | half cup | fruit | without refuse

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT


  • Calories49
  • Carbohydrates11.89 g
  • Fat0.3 g
  • Dietary fiber2.5 g
  • Protein0.94 g
Orange calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 88% CARBS
  • 7% PROTEIN
  • 5% FAT

Vitamins: orange vs guava

Minerals: guava vs orange

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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