Guava vs Orange: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Orange vs. Guava
Guava has a thin skin that is easy to peel and is a good source of Vitamin C. It is a popular fruit in tropical countries.
Orange is a good source of Vitamin C and is a popular fruit in many countries around the world. It is often used to make juice or marmalade
Orange vs Guava: Nutrition Comparison
| per 100g | Guava | Orange |
|---|---|---|
| Calories | 68 | 49 |
| Carbohydrates | 14.3 g | 11.89 g |
| Fat | 0.95 g | 0.3 g |
| Dietary fiber | 5.4 g | 2.5 g |
| Protein | 2.55 g | 0.94 g |
| Calcium | 18 mg | 40 mg |
| Iron | 0.26 mg | 0.09 mg |
| Magnessium | 22 mg | 10 mg |
| Potassium | 417 mg | 179 mg |
| Zink | 0.23 mg | 0.06 mg |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.087 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 1.084 mg | 0.274 mg |
| Vitaminium B5 | 0.451 mg | 0.25 mg |
| Vitaminium B6 | 0.11 mg | 0.063 mg |
| Vitaminium B9 (Folic acid) | 49 mg | 39 mg |
| Vitaminium C | 228 mg | 48.5 mg |
More Calories in Guava
At first glance, you can see that in guava is more calories than in orange.
Guava has 68 kcal per 100g and orange 49 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
In guava and in orange most calories came from carbs.
See tables below to compare guava with orange in details.
Guava And Orange Nutrition Difference
- Calories:
guava - 39% more than orange - Carbohydrates:
guava - 20% more than orange - Fat:
guava - 217% more than orange - Dietary fiber:
guava - 116% more than orange - Protein:
guava - 171% more than orange
More protein in guava
It is aslo easy to see see that in guava is more protein than in orange.
There is 0.94g per 100g of orange and 2.55g per 100g of guava so using simple math we can see that difference is about 171%.
More carbohydrates in guava
In guava is more carbohydrates than in orange.
There is 11.89g/100g of carbohydrates in orange and 14.3g/100g in guava so let me do the math for you again - difference is about 20%.
More fat in guava
In guava is more fats than in orange.
The tables above show us that there is 0.3g/100g of fats in orange and 0.95g/100g in guava. In this case difference is about 217%.
Guava
68kcal- Calories68
- Carbohydrates14.3 g
- Fat0.95 g
- Dietary fiber5.4 g
- Protein2.55 g
100g | ounce | single piece | cup | half cup | fruit | without refuse
Calories source
- 75% CARBS.
- 13% PROTEIN
- 11% FAT
Orange
49kcal- Calories49
- Carbohydrates11.89 g
- Fat0.3 g
- Dietary fiber2.5 g
- Protein0.94 g
100g | ounce | single piece | cup | half cup
Calories source
- 88% CARBS
- 7% PROTEIN
- 5% FAT
Vitamins: orange vs guava
- Vitaminium B1 (Thiamine):
orange - 30% more than guava - Vitaminium B2 (riboflavin):
orange - 0% more than guava - Vitaminium B3 (Niacin):
guava - 296% more than orange - Vitaminium B5:
guava - 80% more than orange - Vitaminium B6:
guava - 75% more than orange - Vitaminium B9 (Folic acid):
guava - 26% more than orange - Vitaminium C:
guava - 370% more than orange
Minerals: guava vs orange
- Calcium:
orange - 122% more than guava - Iron:
guava - 189% more than orange - Magnessium:
guava - 120% more than orange - Potassium:
guava - 133% more than orange - Zink:
guava - 283% more than orange
Compares of guava
- Guava vs Apple
- Guava vs Apricot
- Guava vs Avocado
- Guava vs Banana
- Guava vs Blackberry
- Guava vs Blueberries
- see all compares of guava
Compares of orange
Read also:
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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