Guava vs Orange: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Orange vs. Guava
Guava has a thin skin that is easy to peel and is a good source of Vitamin C. It is a popular fruit in tropical countries.
Orange is a good source of Vitamin C and is a popular fruit in many countries around the world. It is often used to make juice or marmalade
More Calories in Guava
At first glance, you can see that in guava is more calories than in orange.
Guava has 68 kcal per 100g and orange 49 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
In guava and in orange most calories came from carbs.
See tables below to compare guava with orange in details.
Guava And Orange Nutrition Difference
Orange vs Guava: Vitamins and Minerals Comparison
|Carbohydrates||14.3 g||11.89 g|
|Fat||0.95 g||0.3 g|
|Dietary fiber||5.4 g||2.5 g|
|Protein||2.55 g||0.94 g|
|Calcium||18 mg||40 mg|
|Iron||0.26 mg||0.09 mg|
|Magnessium||22 mg||10 mg|
|Potassium||417 mg||179 mg|
|Zink||0.23 mg||0.06 mg|
|Vitaminium B1 (Thiamine)||0.067 mg||0.087 mg|
|Vitaminium B2 (riboflavin)||0.04 mg||0.04 mg|
|Vitaminium B3 (Niacin)||1.084 mg||0.274 mg|
|Vitaminium B5||0.451 mg||0.25 mg|
|Vitaminium B6||0.11 mg||0.063 mg|
|Vitaminium B9 (Folic acid)||49 mg||39 mg|
|Vitaminium C||228 mg||48.5 mg|
More protein in guava
It is aslo easy to see see that in guava is more protein than in orange.
There is 0.94g per 100g of orange and 2.55g per 100g of guava so using simple math we can see that difference is about 171%.
More carbohydrates in guava
In guava is more carbohydrates than in orange.
There is 11.89g/100g of carbohydrates in orange and 14.3g/100g in guava so let me do the math for you again - difference is about 20%.
More fat in guava
In guava is more fats than in orange.
The tables above show us that there is 0.3g/100g of fats in orange and 0.95g/100g in guava. In this case difference is about 217%.
- Carbohydrates14.3 g
- Fat0.95 g
- Dietary fiber5.4 g
- Protein2.55 g
100g | ounce | single piece | cup | half cup | fruit | without refuse
- 75% CARBS.
- 13% PROTEIN
- 11% FAT
Vitamins: orange vs guava
- Vitaminium B1 (Thiamine):
orange - 30% more than guava
- Vitaminium B2 (riboflavin):
orange - 0% more than guava
- Vitaminium B3 (Niacin):
guava - 296% more than orange
- Vitaminium B5:
guava - 80% more than orange
- Vitaminium B6:
guava - 75% more than orange
- Vitaminium B9 (Folic acid):
guava - 26% more than orange
- Vitaminium C:
guava - 370% more than orange
Compares of guava
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Compares of orange
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