Which has more calories, Guava or Orange?

Guava has more calories than Orange: 68 kcal vs 47 kcal per 100 g.

Which has more protein, Guava or Orange?

Guava has more protein than Orange: 2.55 g vs 0.94 g per 100 g.

Which has more fat, Guava or Orange?

Guava has more fat than Orange: 0.95 g vs 0.12 g per 100 g.

Which has more carbohydrates, Guava or Orange?

Guava has more carbohydrates than Orange: 14.3 g vs 11.8 g per 100 g.

Guava vs Orange: Which Has More Calories?

Per 100 g, Guava has 68 kcal and Orange has 47 kcal, so Orange has 31% fewer calories.

Guava has more protein (2.55 g vs 0.94 g). Guava has more fiber (5.4 g vs 2.4 g). Guava has more carbohydrates (14.3 g vs 11.8 g). Relative to calories, Guava is the better protein source (3.75 g vs 2 g of protein per 100 kcal).

Guava - calories, kcal, weight, nutrition

Nutrition Facts

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Orange 100g Compare

per 100g	Guava	Orange
Calories	68	47
Carbohydrates	14.3 g	11.75 g
Fat	0.95 g	0.12 g
Dietary fiber	5.4 g	2.4 g
Protein	2.55 g	0.94 g
Calcium	18 mg	40 mg
Iron	0.26 mg	0.1 mg
Magnessium	22 mg	10 mg
Potassium	417 mg	181 mg
Vitaminium A	624 IU	225 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.087 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.04 mg
Vitaminium B3 (Niacin)	1.084 mg	0.282 mg
Vitaminium B5	0.451 mg	0.25 mg
Vitaminium B6	0.11 mg	0.06 mg
Vitaminium B9 (Folic acid)	49 µg	0.03 µg
Vitaminium C	228 mg	53.2 mg
Vitaminium E	0.73 mg	0.18 mg

More Calories in Guava

At first glance, you can see that in guava is more calories than in orange.

Guava has 68 kcal per 100g and orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.

In guava and in orange most calories came from carbs.

See tables below to compare guava with orange in details.

Add Guava to calculator

Add Orange to calculator

Guava 100g

68kcal

Calories source

75% CARBS.
13% PROTEIN
11% FAT

Orange 100g

47kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Compares of guava

Compares of orange

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.