Mackerel - calories, weight, nutrition Check glycemic index, dietary fiber and carbs
Scroll down and read about:
How much calories in mackerel?
How much carbs (carbohydrate) in mackerel?
How much dietary fiber in mackerel?
Does mackerel have gluten?
How much vitaminium C in mackerel?
How much magnesium in mackerel?
Glycemic index of mackerel?
How much protein in mackerel?
What is the weight of mackerel?

How much calories in mackerel?
100g of mackerel has exactly 205 calories (kcal).
It is about 9% of daily calories intake for adult person with medium weight and medium activity. ?
For burning such amount of calories you need to bike at least 29 minutes, swim for about 24 minutes or run for 21 minutes.
See also mackerel calories table.
Check compares of mackerel with other products from fish and seafood category:
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- anchovy vs mackerel
- mackerel vs surimi
- mackerel vs algae
- see all compares of mackerel
205 calories in mackerel - how much it actually is?
Big number of calories in mackerel puts this product in a group of high calorific from fish and seafood category.
This is a lot but you can also easily find more calorific products. More calories we can find in such fish and seafood as salmon or caviar.
Calories in mackerel came from protein in 37%, from carbs in 0% and from fat in 63%.
Mackerel - nutrition per 100g
mackerel - calories table
- 10g of mackerel21 kcal
- 20g of mackerel41 kcal
- 50g of mackerel103 kcal
- 100g of mackerel205 kcal
- 200g of mackerel410 kcal
- 500g of mackerel1025 kcal
mackerel - vitamins per 100g
- Vitaminium A 167 IU
- Vitaminium B1 (Thiamine) 0.176 mg
- Vitaminium B2 (riboflavin) 0.312 mg
- Vitaminium B3 (Niacin) 9.08 mg
- Vitaminium B6 0.399 mg
- Vitaminium B9 (Folic acid) 0.001 mcg
- Vitaminium C 0.4 mg
- Vitaminium E 1.52 mg
- Vitaminium K 0.005 mg
Energy content of mackerel
- 0% CARBS
- 37% PROTEIN
- 63% FAT
mackerel - minerals per 100g
- Potassium 314 mg
- Phosphorus 5 mg
- Magnessium 76 mg
- Calcium 12 mg
- Sodium 90 mg
- Iron 1.63 mg
- Zink 5 mg
100g ofmackerel has:
205kcal For burning these calories you have to:How much protein in mackerel?
Mackerel has 18.6 g protein per 100g.
How much carbs in mackerel?
0 g of carbs - mackerel has no carbs (carbohydrates).
How much does a mackerel weight? (what is weight of mackerel)
We are just checking weight of mackerel. Come back to us in a few days. In the meantime we will use nutrition values per 100g mackerel.
How much dietary fiber in mackerel?
0 g of dietary fiber - mackerel has no dietary fiber.
Does mackerel have gluten?
Mackerel has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.
How much vitaminium C does mackerel have?
Mackerel has 0.4 mg of vitaminium C per 100g.
100g ofmackerel has about 0.4 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?
How much magnessium does mackerel have?
Mackerel has 76 mg of magnessium per 100g.
100g ofmackerel has about 76 mg of magnessium. It is about 19% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of mackerel?
We are looking for confirmed information about glycemic index of mackerel. Come back to us in a few days.
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