Mackerel - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 4.5 on 92 votes.

Categories | Fish and seafood

Scroll down and read about:

How much calories in mackerel?
How much carbs (carbohydrate) in mackerel?
How much dietary fiber in mackerel?
Does mackerel have gluten?
How much vitaminium C in mackerel?
How much magnesium in mackerel?
Glycemic index of mackerel?
How much protein in mackerel?
What is the weight of mackerel?

Mackerel - calories, kcal, weight, nutrition

How much calories in mackerel?

100g of mackerel has exactly 205 calories (kcal).
It is about 9% of daily calories intake for adult person with medium weight and medium activity. ?

For burning such amount of calories you need to bike at least 29 minutes, swim for about 24 minutes or run for 21 minutes.

205 calories in mackerel - how much it actually is?

Big number of calories in mackerel puts this product in a group of high calorific from fish and seafood category.

This is a lot but you can also easily find more calorific products. More calories we can find in such fish and seafood as salmon or caviar.

Calories in mackerel came from protein in 37%, from carbs in 0% and from fat in 63%.

Mackerel - nutrition per 100g

Calories 205 kcal

Fat 13.89 gram

Protein 18.6 gram

Cholesterol 70 mg

mackerel - calories table

10g of mackerel21 kcal
20g of mackerel41 kcal
50g of mackerel103 kcal
100g of mackerel205 kcal
200g of mackerel410 kcal
500g of mackerel1025 kcal

mackerel - vitamins per 100g

Vitaminium A 167 IU
Vitaminium B1 (Thiamine) 0.176 mg
Vitaminium B2 (riboflavin) 0.312 mg
Vitaminium B3 (Niacin) 9.08 mg
Vitaminium B6 0.399 mg
Vitaminium B9 (Folic acid) 0.001 mcg
Vitaminium C 0.4 mg
Vitaminium E 1.52 mg
Vitaminium K 0.005 mg

Energy content of mackerel

0% CARBS
37% PROTEIN
63% FAT

mackerel - minerals per 100g

Potassium 314 mg
Phosphorus 5 mg
Magnessium 76 mg
Calcium 12 mg
Sodium 90 mg
Iron 1.63 mg
Zink 5 mg

100g ofmackerel has:

205kcal For burning these calories you have to:

Bike 29 min. Bike

Horse ride 38 min. Horse ride

Play tennis 20 min. Tennis

Run 21 min. Run

Swim 24 min. Swim

How much protein in mackerel?

Mackerel has 18.6 g protein per 100g.

How much carbs in mackerel?

0 g of carbs - mackerel has no carbs (carbohydrates).

How much does a mackerel weight? (what is weight of mackerel)

We are just checking weight of mackerel. Come back to us in a few days. In the meantime we will use nutrition values per 100g mackerel.

How much dietary fiber in mackerel?

0 g of dietary fiber - mackerel has no dietary fiber.

Does mackerel have gluten?

Mackerel has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does mackerel have?

Mackerel has 0.4 mg of vitaminium C per 100g.
100g ofmackerel has about 0.4 mg of vitaminium C. It is about 0% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does mackerel have?

Mackerel has 76 mg of magnessium per 100g.
100g ofmackerel has about 76 mg of magnessium. It is about 19% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of mackerel?

We are looking for confirmed information about glycemic index of mackerel. Come back to us in a few days.

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.