Herring vs Mackerel: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Herring
At first glance, you can see that in herring is less calories than in mackerel.
Herring has 158 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.
In herring and in mackerel most calories came from fat.
See tables below to compare herring with mackerel in details.
Herring And Mackerel Nutrition Difference
Mackerel vs Herring: Vitamins and Minerals Comparison
|Fat||9.04 g||13.89 g|
|Protein||17.96 g||18.6 g|
|Water||72.05 g||63.55 g|
|Calcium||57 mg||12 mg|
|Iron||1.1 mg||1.63 mg|
|Magnessium||32 mg||76 mg|
|Phosphorus||0.1 mg||5 mg|
|Potassium||327 mg||314 mg|
|Sodium||90 mg||90 mg|
|Zink||0.1 mg||5 mg|
|Vitaminium B1 (Thiamine)||0.092 mg||0.176 mg|
|Vitaminium B2 (riboflavin)||0.233 mg||0.312 mg|
|Vitaminium B3 (Niacin)||3.217 mg||9.08 mg|
|Vitaminium B6||0.302 mg||0.399 mg|
|Vitaminium B9 (Folic acid)||0.01 mg||0.001 mg|
|Vitaminium C||0.7 mg||0.4 mg|
|Vitaminium E||1.07 mg||1.52 mg|
Less protein in herring
It is aslo easy to see see that in herring is less protein than in mackerel.
There is 18.6g per 100g of mackerel and 17.96g per 100g of herring so using simple math we can see that difference is about 4%.
Less fat in herring
In herring is less fats than in mackerel.
The tables above show us that there is 13.89g/100g of fats in mackerel and 9.04g/100g in herring. In this case difference is about 54%.
- Fat9.04 g
- Protein17.96 g
- Water72.05 g
100g | ounce | single piece | steak
- 0% CARBS.
- 47% PROTEIN
- 53% FAT
Vitamins: mackerel vs herring
- Vitaminium B1 (Thiamine):
mackerel - 91% more than herring
- Vitaminium B2 (riboflavin):
mackerel - 34% more than herring
- Vitaminium B3 (Niacin):
mackerel - 182% more than herring
- Vitaminium B6:
mackerel - 32% more than herring
- Vitaminium B9 (Folic acid):
herring - 900% more than mackerel
- Vitaminium C:
herring - 75% more than mackerel
- Vitaminium E:
mackerel - 42% more than herring
Minerals: herring vs mackerel
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