Which has more calories, Herring or Mackerel?

Mackerel has more calories than Herring: 205 kcal vs 158 kcal per 100 g.

Which has more protein, Herring or Mackerel?

Mackerel has more protein than Herring: 18.6 g vs 18 g per 100 g.

Which has more fat, Herring or Mackerel?

Mackerel has more fat than Herring: 13.9 g vs 9.04 g per 100 g.

Herring vs Mackerel: Which Has More Calories?

Per 100 g, Herring has 158 kcal and Mackerel has 205 kcal, so Herring has 23% fewer calories.

Mackerel has more fat (13.9 g vs 9.04 g). Relative to calories, Herring is the better protein source (11.4 g vs 9.07 g of protein per 100 kcal).

Herring - calories, kcal, weight, nutrition

Nutrition Facts

Herring

Serving size:
change

one herring (165g)steak (165g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mackerel

Serving size:
change

one mackerel (176g)steak (176g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Herring vs Mackerel 100g Compare

per 100g	Herring	Mackerel
Calories	158	205
Fat	9.04 g	13.89 g
Protein	17.96 g	18.6 g
Water	72.05 g	63.55 g
Calcium	57 mg	12 mg
Iron	1.1 mg	1.63 mg
Magnessium	32 mg	76 mg
Phosphorus	0.1 mg	5 mg
Potassium	327 mg	314 mg
Sodium	90 mg	90 mg
Zink	0.1 mg	5 mg
Vitaminium A	93 IU	167 IU
Vitaminium B1 (Thiamine)	0.092 mg	0.176 mg
Vitaminium B2 (riboflavin)	0.233 mg	0.312 mg
Vitaminium B3 (Niacin)	3.217 mg	9.08 mg
Vitaminium B6	0.302 mg	0.399 mg
Vitaminium B9 (Folic acid)	0.01 µg	0.001 µg
Vitaminium C	0.7 mg	0.4 mg
Vitaminium E	1.07 mg	1.52 mg

Less Calories in Herring

At first glance, you can see that in herring is less calories than in mackerel.

Herring has 158 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

In herring and in mackerel most calories came from fat.

See tables below to compare herring with mackerel in details.

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Herring 100g

158kcal

Calories source

0% CARBS.
47% PROTEIN
53% FAT

Herring calories per:
100g | ounce | single piece | steak

Mackerel 100g

205kcal

Calories source

0% CARBS
37% PROTEIN
63% FAT

Mackerel calories per:
100g | ounce | single piece | steak

Compares of herring

Compares of mackerel

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.