Herring vs Mackerel: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Herring - calories, kcal, weight, nutrition
Herring - calories, kcal, weight, nutrition

Mackerel vs Herring: Nutrition Comparison

per 100gHerringMackerel
Calories158 205
Fat9.04 g13.89 g
Protein17.96 g18.6 g
Water72.05 g63.55 g
Calcium57 mg12 mg
Iron1.1 mg1.63 mg
Magnessium32 mg76 mg
Phosphorus0.1 mg5 mg
Potassium327 mg314 mg
Sodium90 mg90 mg
Zink0.1 mg5 mg
Vitaminium B1 (Thiamine)0.092 mg0.176 mg
Vitaminium B2 (riboflavin)0.233 mg0.312 mg
Vitaminium B3 (Niacin)3.217 mg9.08 mg
Vitaminium B60.302 mg0.399 mg
Vitaminium B9 (Folic acid)0.01 mg0.001 mg
Vitaminium C0.7 mg0.4 mg
Vitaminium E1.07 mg1.52 mg

Less Calories in Herring

At first glance, you can see that in herring is less calories than in mackerel.

Herring has 158 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

In herring and in mackerel most calories came from fat.

See tables below to compare herring with mackerel in details.

Herring And Mackerel Nutrition Difference

  • Calories:
    mackerel - 30% more than herring
  • Fat:
    mackerel - 54% more than herring
  • Protein:
    mackerel - 4% more than herring
  • Water:
    herring - 13% more than mackerel

Less protein in herring

It is aslo easy to see see that in herring is less protein than in mackerel.

There is 18.6g per 100g of mackerel and 17.96g per 100g of herring so using simple math we can see that difference is about 4%.

Less fat in herring

In herring is less fats than in mackerel.

The tables above show us that there is 13.89g/100g of fats in mackerel and 9.04g/100g in herring. In this case difference is about 54%.


  • Calories158
  • Fat9.04 g
  • Protein17.96 g
  • Water72.05 g
Herring calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 47% PROTEIN
  • 53% FAT


  • Calories205
  • Fat13.89 g
  • Protein18.6 g
  • Water63.55 g
Mackerel calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT

Vitamins: mackerel vs herring

  • Vitaminium B1 (Thiamine):
    mackerel - 91% more than herring
  • Vitaminium B2 (riboflavin):
    mackerel - 34% more than herring
  • Vitaminium B3 (Niacin):
    mackerel - 182% more than herring
  • Vitaminium B6:
    mackerel - 32% more than herring
  • Vitaminium B9 (Folic acid):
    herring - 900% more than mackerel
  • Vitaminium C:
    herring - 75% more than mackerel
  • Vitaminium E:
    mackerel - 42% more than herring

Minerals: herring vs mackerel

  • Calcium:
    herring - 375% more than mackerel
  • Iron:
    mackerel - 48% more than herring
  • Magnessium:
    mackerel - 138% more than herring
  • Phosphorus:
    mackerel - 4900% more than herring
  • Potassium:
    herring - 4% more than mackerel
  • Sodium:
    mackerel - 0% more than herring
  • Zink:
    mackerel - 4900% more than herring
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment