Herring vs Mackerel: Nutrition & Calories Compare


Herring vs Mackerel
Nutrition Facts
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Herring vs Mackerel 100g Compare
per 100g | Herring | Mackerel |
---|---|---|
Calories | 158 | 205 |
Fat | 9.04 g | 13.89 g |
Protein | 17.96 g | 18.6 g |
Water | 72.05 g | 63.55 g |
Calcium | 57 mg | 12 mg |
Iron | 1.1 mg | 1.63 mg |
Magnessium | 32 mg | 76 mg |
Phosphorus | 0.1 mg | 5 mg |
Potassium | 327 mg | 314 mg |
Sodium | 90 mg | 90 mg |
Zink | 0.1 mg | 5 mg |
Vitaminium A | 93 µg | 167 µg |
Vitaminium B1 (Thiamine) | 0.092 mg | 0.176 mg |
Vitaminium B2 (riboflavin) | 0.233 mg | 0.312 mg |
Vitaminium B3 (Niacin) | 3.217 mg | 9.08 mg |
Vitaminium B6 | 0.302 mg | 0.399 mg |
Vitaminium B9 (Folic acid) | 0.01 mg | 0.001 mg |
Vitaminium C | 0.7 mg | 0.4 mg |
Vitaminium E | 1.07 mg | 1.52 mg |
Discover the Wonders of Herring and Mackerel: A Journey Beyond the Sea
When it comes to the bounty of the sea, herring and mackerel stand out not only for their distinctive flavors but also for their impressive nutritional profiles. These fish are more than just staples in cuisines around the globe; they are packed with a wealth of health benefits and interesting facts that might surprise you.
A Deep Dive into Herring
Herring has been a critical source of food in Europe, particularly in Scandinavian countries, for centuries. This small, silver-colored fish is known for its pivotal role in the development of commercial fishery. Herring is not just a fish; it's a cultural icon, celebrated with festivals and traditions in many coastal communities. Nutritionally, herring offers a remarkable balance of vitamins and minerals. It is an excellent source of protein, with 17.96 grams per serving, and contains healthy fats, including omega-3 fatty acids, which are crucial for heart and brain health.
Mackerel: The Mighty Wanderer of the Seas
Mackerel, on the other hand, is a name given to several species of fish found in both temperate and tropical seas. Known for their speed and agility, these fish are highly prized by anglers and chefs alike. Mackerel stands out for its richer taste and higher fat content, which includes a higher level of omega-3 fatty acids compared to many other fish. With 18.6 grams of protein and 13.89 grams of fat per serving, mackerel is not only delicious but also a powerhouse of nutrition, boasting vitamins such as vitamin A, B3, B6, and E, which are essential for maintaining good health.
Nutritional Face-Off: Herring vs. Mackerel
While both fish are excellent sources of nutrients, there are some differences worth noting. Herring contains slightly fewer calories (158) compared to mackerel (205), making it a slightly leaner option. However, mackerel leads in the vitamin and mineral department, offering more vitamin A, B3, B6, and magnesium, essential for energy production, immune function, and bone health.
Both fish have zero carbohydrates, making them perfect for those following low-carb diets. They are also rich in heart-healthy omega-3 fatty acids, although mackerel has a higher fat content, which contributes to its calorie count. When it comes to minerals, herring offers more calcium and iron, whereas mackerel provides a greater amount of magnesium and zinc, crucial for overall health.
Sustainable Choices for a Healthier Planet
Beyond nutrition, choosing herring or mackerel can also reflect one's commitment to sustainable eating practices. Both fish are considered to be more sustainable options compared to larger species like tuna, due to their abundance and faster reproductive rates. However, it's important to look for certifications like the Marine Stewardship Council (MSC) label to ensure that the fish you're buying is sourced from fisheries that follow sustainable practices.
Conclusion: A Place for Both on Your Plate
Whether you prefer the slightly milder taste of herring or the richer flavor of mackerel, incorporating these fish into your diet is a smart choice for both your health and the environment. Each offers a unique set of nutrients and benefits, making them both worthy of inclusion in a balanced diet. From a simple grilled fillet to a sophisticated seafood dish, herring and mackerel can elevate your meals while providing a host of health benefits. So, the next time you're at the fish counter, consider the wonderful world of herring and mackerel - your taste buds and your body will thank you.
Herring 100g
158kcalCalories source
- 0% CARBS.
- 47% PROTEIN
- 53% FAT
Mackerel 100g
205kcalCalories source
- 0% CARBS
- 37% PROTEIN
- 63% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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