Mackerel vs Tilapia (Fillet, Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mackerel - calories, kcal, weight, nutrition
Tilapia (fillet, meat) - calories, kcal, weight, nutrition

More Calories in Mackerel

At first glance, you can see that in mackerel is much more calories than in tilapia.

Mackerel has 205 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 114%.

Additionally, it is also easy to notice that most of the calories in mackerel cames from fat and in tilapia from protein.

See tables below to compare mackerel with tilapia in details.

Mackerel And Tilapia Nutrition Difference

Tilapia vs Mackerel: Vitamins and Minerals Comparison

per 100gMackerelTilapia (fillet, meat)
Calories205 96
Fat13.89 g1.7 g
Protein18.6 g20.08 g
Water63.55 g78.08 g
Calcium12 mg10 mg
Iron1.63 mg0.56 mg
Magnessium76 mg27 mg
Phosphorus5 mg1.4 mg
Potassium314 mg302 mg
Sodium90 mg52 mg
Zink5 mg1.4 mg
Vitaminium B1 (Thiamine)0.176 mg0.041 mg
Vitaminium B2 (riboflavin)0.312 mg0.063 mg
Vitaminium B3 (Niacin)9.08 mg3.903 mg
Vitaminium B60.399 mg0.162 mg
Vitaminium B9 (Folic acid)0.001 mg0.024 mg
Vitaminium E1.52 mg0.4 mg
Vitaminium K0.005 mg0.001 mg

Less protein in mackerel

It is aslo easy to see see that in mackerel is less protein than in tilapia.

There is 20.08g per 100g of tilapia and 18.6g per 100g of mackerel so using simple math we can see that difference is about 8%.

More fat in mackerel

In mackerel is more fats than in tilapia.

The tables above show us that there is 1.7g/100g of fats in tilapia and 13.89g/100g in mackerel. In this case difference is about 717%.


  • Calories205
  • Fat13.89 g
  • Protein18.6 g
  • Water63.55 g
Mackerel calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 37% PROTEIN
  • 63% FAT

Tilapia (fillet, meat)

  • Calories96
  • Fat1.7 g
  • Protein20.08 g
  • Water78.08 g
Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 84% PROTEIN
  • 16% FAT

Vitamins: tilapia vs mackerel

Minerals: mackerel vs tilapia

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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