Which has more calories, Mackerel or Tilapia (fillet, meat)?

Mackerel has more calories than Tilapia (fillet, meat): 205 kcal vs 96 kcal per 100 g.

Which has more protein, Mackerel or Tilapia (fillet, meat)?

Tilapia (fillet, meat) has more protein than Mackerel: 20.1 g vs 18.6 g per 100 g.

Which has more fat, Mackerel or Tilapia (fillet, meat)?

Mackerel has more fat than Tilapia (fillet, meat): 13.9 g vs 1.7 g per 100 g.

Mackerel vs Tilapia (fillet, meat): Which Has More Calories?

Per 100 g, Mackerel has 205 kcal and Tilapia (fillet, meat) has 96 kcal, so Tilapia (fillet, meat) has 53% fewer calories.

Mackerel has more fat (13.9 g vs 1.7 g). Relative to calories, Tilapia (fillet, meat) is the better protein source (20.9 g vs 9.07 g of protein per 100 kcal).

Mackerel - calories, kcal, weight, nutrition

Nutrition Facts

Mackerel

Serving size:
change

one mackerel (176g)steak (176g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tilapia

Serving size:
change

one tilapia (105g)steak (105g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mackerel vs Tilapia 100g Compare

per 100g	Mackerel	Tilapia (fillet, meat)
Calories	205	96
Fat	13.89 g	1.7 g
Protein	18.6 g	20.08 g
Water	63.55 g	78.08 g
Calcium	12 mg	10 mg
Iron	1.63 mg	0.56 mg
Magnessium	76 mg	27 mg
Phosphorus	5 mg	1.4 mg
Potassium	314 mg	302 mg
Sodium	90 mg	52 mg
Zink	5 mg	1.4 mg
Vitaminium B1 (Thiamine)	0.176 mg	0.041 mg
Vitaminium B2 (riboflavin)	0.312 mg	0.063 mg
Vitaminium B3 (Niacin)	9.08 mg	3.903 mg
Vitaminium B6	0.399 mg	0.162 mg
Vitaminium B9 (Folic acid)	0.001 µg	0.024 µg
Vitaminium E	1.52 mg	0.4 mg
Vitaminium K	0.005 µg	0.001 µg

More Calories in Mackerel

At first glance, you can see that in mackerel is much more calories than in tilapia.

Mackerel has 205 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 114%.

Additionally, it is also easy to notice that most of the calories in mackerel comes from fat and in tilapia from protein.

See tables below to compare mackerel with tilapia in details.

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Mackerel 100g

205kcal

Calories source

0% CARBS.
37% PROTEIN
63% FAT

Mackerel calories per:
100g | ounce | single piece | steak

Tilapia (fillet, meat) 100g

96kcal

Calories source

0% CARBS
84% PROTEIN
16% FAT

Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Compares of mackerel

Compares of tilapia

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.