Mackerel vs Tilapia (Fillet, Meat): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Mackerel
At first glance, you can see that in mackerel is much more calories than in tilapia.
Mackerel has 205 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 114%.
Additionally, it is also easy to notice that most of the calories in mackerel cames from fat and in tilapia from protein.
See tables below to compare mackerel with tilapia in details.
Mackerel And Tilapia Nutrition Difference
Tilapia vs Mackerel: Vitamins and Minerals Comparison
| per 100g | Mackerel | Tilapia (fillet, meat) |
|---|---|---|
| Calories | 205 | 96 |
| Fat | 13.89 g | 1.7 g |
| Protein | 18.6 g | 20.08 g |
| Water | 63.55 g | 78.08 g |
| Calcium | 12 mg | 10 mg |
| Iron | 1.63 mg | 0.56 mg |
| Magnessium | 76 mg | 27 mg |
| Phosphorus | 5 mg | 1.4 mg |
| Potassium | 314 mg | 302 mg |
| Sodium | 90 mg | 52 mg |
| Zink | 5 mg | 1.4 mg |
| Vitaminium B1 (Thiamine) | 0.176 mg | 0.041 mg |
| Vitaminium B2 (riboflavin) | 0.312 mg | 0.063 mg |
| Vitaminium B3 (Niacin) | 9.08 mg | 3.903 mg |
| Vitaminium B6 | 0.399 mg | 0.162 mg |
| Vitaminium B9 (Folic acid) | 0.001 mg | 0.024 mg |
| Vitaminium E | 1.52 mg | 0.4 mg |
| Vitaminium K | 0.005 mg | 0.001 mg |
Less protein in mackerel
It is aslo easy to see see that in mackerel is less protein than in tilapia.
There is 20.08g per 100g of tilapia and 18.6g per 100g of mackerel so using simple math we can see that difference is about 8%.
More fat in mackerel
In mackerel is more fats than in tilapia.
The tables above show us that there is 1.7g/100g of fats in tilapia and 13.89g/100g in mackerel. In this case difference is about 717%.
Mackerel
205kcal- Calories205
- Fat13.89 g
- Protein18.6 g
- Water63.55 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS.
- 37% PROTEIN
- 63% FAT
Tilapia (fillet, meat)
96kcal- Calories96
- Fat1.7 g
- Protein20.08 g
- Water78.08 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS
- 84% PROTEIN
- 16% FAT
Vitamins: tilapia vs mackerel
- Vitaminium B1 (Thiamine):
mackerel - 329% more than tilapia - Vitaminium B2 (riboflavin):
mackerel - 395% more than tilapia - Vitaminium B3 (Niacin):
mackerel - 133% more than tilapia - Vitaminium B6:
mackerel - 146% more than tilapia - Vitaminium B9 (Folic acid):
tilapia - 2300% more than mackerel - Vitaminium E:
mackerel - 280% more than tilapia - Vitaminium K:
mackerel - 400% more than tilapia
Minerals: mackerel vs tilapia
Compares of mackerel
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- see all compares of mackerel
Compares of tilapia
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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