Which has more calories, Eel (fillet, meat) or Mackerel?

Mackerel has more calories than Eel (fillet, meat): 205 kcal vs 184 kcal per 100 g.

Which has more protein, Eel (fillet, meat) or Mackerel?

Mackerel has more protein than Eel (fillet, meat): 18.6 g vs 18.4 g per 100 g.

Which has more fat, Eel (fillet, meat) or Mackerel?

Mackerel has more fat than Eel (fillet, meat): 13.9 g vs 11.7 g per 100 g.

Eel (fillet, meat) vs Mackerel: Which Has More Calories?

Per 100 g, Eel (fillet, meat) has 184 kcal and Mackerel has 205 kcal, so Eel (fillet, meat) has 10% fewer calories.

Relative to calories, Eel (fillet, meat) is the better protein source (10 g vs 9.07 g of protein per 100 kcal).

Eel (fillet, meat) - calories, kcal, weight, nutrition

Nutrition Facts

Eel

Serving size:
change

one eel (204g)steak (204g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mackerel

Serving size:
change

one mackerel (176g)steak (176g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Eel vs Mackerel 100g Compare

per 100g	Eel (fillet, meat)	Mackerel
Calories	184	205
Fat	11.66 g	13.89 g
Protein	18.44 g	18.6 g
Water	68.26 g	63.55 g
Calcium	20 mg	12 mg
Iron	0.5 mg	1.63 mg
Magnessium	20 mg	76 mg
Phosphorus	23.3 mg	5 mg
Potassium	272 mg	314 mg
Sodium	51 mg	90 mg
Zink	23.3 mg	5 mg
Vitaminium A	3477 IU	167 IU
Vitaminium B1 (Thiamine)	0.15 mg	0.176 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.312 mg
Vitaminium B3 (Niacin)	3.5 mg	9.08 mg
Vitaminium B6	0.067 mg	0.399 mg
Vitaminium B9 (Folic acid)	0.015 µg	0.001 µg
Vitaminium C	1.8 mg	0.4 mg
Vitaminium E	4 mg	1.52 mg

Less Calories in Eel

At first glance, you can see that in eel is less calories than in mackerel.

Eel has 184 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In eel and in mackerel most calories came from fat.

See tables below to compare eel with mackerel in details.

Add Eel (fillet, meat) to calculator

Add Mackerel to calculator

Eel (fillet, meat) 100g

184kcal

Calories source

0% CARBS.
41% PROTEIN
59% FAT

Eel (fillet, meat) calories per:
100g | ounce | single piece | steak

Mackerel 100g

205kcal

Calories source

0% CARBS
37% PROTEIN
63% FAT

Mackerel calories per:
100g | ounce | single piece | steak

Compares of eel

Compares of mackerel

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.