Eel (fillet, meat) vs Mackerel: Which Has More Calories?

Per 100 g, Eel (fillet, meat) has 184 kcal and Mackerel has 205 kcal, so Eel (fillet, meat) has 10% fewer calories.

Relative to calories, Eel (fillet, meat) is the better protein source (10 g vs 9.07 g of protein per 100 kcal).

Eel (fillet, meat) - calories, kcal, weight, nutrition
Eel (fillet, meat) - calories, kcal, weight, nutrition

Nutrition Facts

Eel
Serving size:
  change
one eel (204g)steak (204g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mackerel
Serving size:
  change
one mackerel (176g)steak (176g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Eel vs Mackerel 100g Compare

per 100g Eel (fillet, meat) Mackerel
Calories 184 205
Fat 11.66 g 13.89 g
Protein 18.44 g 18.6 g
Water 68.26 g 63.55 g
Calcium 20 mg 12 mg
Iron 0.5 mg 1.63 mg
Magnessium 20 mg 76 mg
Phosphorus 23.3 mg 5 mg
Potassium 272 mg 314 mg
Sodium 51 mg 90 mg
Zink 23.3 mg 5 mg
Vitaminium A 3477 IU 167 IU
Vitaminium B1 (Thiamine) 0.15 mg 0.176 mg
Vitaminium B2 (riboflavin) 0.04 mg 0.312 mg
Vitaminium B3 (Niacin) 3.5 mg 9.08 mg
Vitaminium B6 0.067 mg 0.399 mg
Vitaminium B9 (Folic acid) 0.015 µg 0.001 µg
Vitaminium C 1.8 mg 0.4 mg
Vitaminium E 4 mg 1.52 mg

Less Calories in Eel

At first glance, you can see that in eel is less calories than in mackerel.

Eel has 184 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In eel and in mackerel most calories came from fat.

See tables below to compare eel with mackerel in details.

Eel (fillet, meat) 100g

184kcal

Calories source

  • 0% CARBS.
  • 41% PROTEIN
  • 59% FAT
Eel (fillet, meat) calories per:
100g | ounce | single piece | steak

Mackerel 100g

205kcal

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT
Mackerel calories per:
100g | ounce | single piece | steak

Compares of eel

Compares of mackerel

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.