Mackerel vs Shark Meat: Nutrition & Calories Compare



Mackerel - calories, kcal, weight, nutrition
Mackerel - calories, kcal, weight, nutrition

Mackerel vs Shark meat
Nutrition Facts

Mackerel
Serving size:
  change
one mackerel (176g)steak (176g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Shark Meat
Serving size:
  change
one shark meat (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mackerel vs Shark Meat 100g Compare


per 100gMackerelShark meat
Calories205 130
Fat13.89 g4.51 g
Protein18.6 g20.98 g
Water63.55 g73.58 g
Calcium12 mg34 mg
Iron1.63 mg0.84 mg
Magnessium76 mg49 mg
Phosphorus5 mg0.1 mg
Potassium314 mg160 mg
Sodium90 mg79 mg
Zink5 mg0.1 mg
Vitaminium A167 µg233 µg
Vitaminium B1 (Thiamine)0.176 mg0.042 mg
Vitaminium B2 (riboflavin)0.312 mg0.062 mg
Vitaminium B3 (Niacin)9.08 mg2.938 mg
Vitaminium B60.399 mg0.4 mg
Vitaminium B9 (Folic acid)0.001 mg0.003 mg
Vitaminium E1.52 mg1 mg

Discover the Ocean's Bounty: Mackerel vs. Shark Meat

When we think of seafood, our minds often drift to popular choices like salmon, tuna, or shrimp. However, the ocean's bounty is vast, offering an array of flavors and nutritional benefits that go beyond the usual suspects. Among the lesser-explored treasures of the sea are mackerel and shark meat, each with its own unique taste and health advantages. Let's dive into the fascinating world of these two sea creatures and compare what they bring to the table.

A Closer Look at Mackerel

Mackerel is a name that encompasses several species of oily fish found in both temperate and tropical seas. Known for its rich, bold flavor, mackerel is a favorite in many cuisines around the world. It's not just the taste that makes mackerel stand out; it's also packed with omega-3 fatty acids, making it a heart-healthy option for seafood lovers.

The Mystique of Shark Meat

Shark meat, on the other hand, is a bit more enigmatic. Consumed in various cultures around the globe, shark meat offers a distinctive taste and texture that can range from mild and tender to rich and flavorful, depending on the species and preparation method. While not as widely consumed as mackerel, shark meat has its own set of nutritional benefits and is slowly gaining recognition in culinary circles.

Nutritional Face-Off

When comparing the nutritional profiles of mackerel and shark meat, it's interesting to note the differences and similarities that make each one stand out. Mackerel, with its higher fat content of 13.89 grams, including a good amount of heart-healthy omega-3 fatty acids, offers 205 calories per serving. It also boasts a solid 18.6 grams of protein, making it an excellent source of this essential nutrient.

Shark meat, in contrast, is leaner with only 4.51 grams of fat and 130 calories per serving, but it doesn't skimp on protein, delivering a higher amount of 20.98 grams. Shark meat also contains more water, contributing to its lower calorie content.

Both types of seafood are low in carbohydrates, with zero grams of fiber and sugar, making them suitable for low-carb diets. They are also rich in vitamins and minerals, including vitamin A, iron, magnesium, and phosphorus, though the specific amounts vary between the two.

Environmental Considerations and Culinary Uses

When choosing between mackerel and shark meat, it's important to consider environmental impacts. Mackerel, especially when sourced from sustainable fisheries, is generally considered a more environmentally friendly option. Shark populations, on the other hand, are declining in some areas due to overfishing and bycatch, making it crucial to choose shark meat from sustainable sources if at all.

Culinarily, both mackerel and shark meat offer versatility. Mackerel can be enjoyed grilled, smoked, or baked, its rich flavor standing up well to bold seasonings. Shark meat, often compared to swordfish, is excellent in stews, curries, or grilled, offering a unique taste experience for adventurous eaters.

Final Thoughts

Both mackerel and shark meat have their own unique flavors, textures, and nutritional profiles, making them worthy additions to any seafood lover's diet. Whether you're drawn to the rich, oily goodness of mackerel or the lean, distinctive taste of shark, incorporating these fish into your meals can offer a delightful change of pace from the more common seafood options. As always, mindful sourcing is key to enjoying these oceanic delights in an environmentally responsible way.

Mackerel 100g

205kcal

Calories source

  • 0% CARBS.
  • 37% PROTEIN
  • 63% FAT

Shark meat 100g

130kcal

Calories source

  • 0% CARBS
  • 67% PROTEIN
  • 33% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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