Which has more calories, Mackerel or Shark meat?

Mackerel has more calories than Shark meat: 205 kcal vs 130 kcal per 100 g.

Which has more protein, Mackerel or Shark meat?

Shark meat has more protein than Mackerel: 21 g vs 18.6 g per 100 g.

Which has more fat, Mackerel or Shark meat?

Mackerel has more fat than Shark meat: 13.9 g vs 4.51 g per 100 g.

Mackerel vs Shark meat: Which Has More Calories?

Per 100 g, Mackerel has 205 kcal and Shark meat has 130 kcal, so Shark meat has 37% fewer calories.

Mackerel has more fat (13.9 g vs 4.51 g). Relative to calories, Shark meat is the better protein source (16.1 g vs 9.07 g of protein per 100 kcal).

Mackerel - calories, kcal, weight, nutrition

Nutrition Facts

Mackerel

Serving size:
change

one mackerel (176g)steak (176g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Shark Meat

Serving size:
change

one shark meat (70g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mackerel vs Shark Meat 100g Compare

per 100g	Mackerel	Shark meat
Calories	205	130
Fat	13.89 g	4.51 g
Protein	18.6 g	20.98 g
Water	63.55 g	73.58 g
Calcium	12 mg	34 mg
Iron	1.63 mg	0.84 mg
Magnessium	76 mg	49 mg
Phosphorus	5 mg	0.1 mg
Potassium	314 mg	160 mg
Sodium	90 mg	79 mg
Zink	5 mg	0.1 mg
Vitaminium A	167 IU	233 IU
Vitaminium B1 (Thiamine)	0.176 mg	0.042 mg
Vitaminium B2 (riboflavin)	0.312 mg	0.062 mg
Vitaminium B3 (Niacin)	9.08 mg	2.938 mg
Vitaminium B6	0.399 mg	0.4 mg
Vitaminium B9 (Folic acid)	0.001 µg	0.003 µg
Vitaminium E	1.52 mg	1 mg

More Calories in Mackerel

At first glance, you can see that in mackerel is much more calories than in shark meat.

Mackerel has 205 kcal per 100g and shark meat 130 kcal per 100g so it is pretty easy to calculate that the difference is about 58%.

Additionally, it is also easy to notice that most of the calories in mackerel comes from fat and in shark from protein.

See tables below to compare mackerel with shark meat in details.

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Mackerel 100g

205kcal

Calories source

0% CARBS.
37% PROTEIN
63% FAT

Mackerel calories per:
100g | ounce | single piece | steak

Shark meat 100g

130kcal

Calories source

0% CARBS
67% PROTEIN
33% FAT

Shark meat calories per:
100g | ounce | single piece

Compares of mackerel

Compares of shark

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.