Mackerel vs Shark Meat: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mackerel - calories, kcal, weight, nutrition
Shark meat - calories, kcal, weight, nutrition

More Calories in Mackerel

At first glance, you can see that in mackerel is much more calories than in shark meat.

Mackerel has 205 kcal per 100g and shark meat 130 kcal per 100g so it is pretty easy to calculate that the difference is about 58%.

Additionally, it is also easy to notice that most of the calories in mackerel cames from fat and in shark from protein.

See tables below to compare mackerel with shark meat in details.

Mackerel And Shark meat Nutrition Difference

Shark meat vs Mackerel: Vitamins and Minerals Comparison

per 100gMackerelShark meat
Calories205 130
Fat13.89 g4.51 g
Protein18.6 g20.98 g
Water63.55 g73.58 g
Calcium12 mg34 mg
Iron1.63 mg0.84 mg
Magnessium76 mg49 mg
Phosphorus5 mg0.1 mg
Potassium314 mg160 mg
Sodium90 mg79 mg
Zink5 mg0.1 mg
Vitaminium B1 (Thiamine)0.176 mg0.042 mg
Vitaminium B2 (riboflavin)0.312 mg0.062 mg
Vitaminium B3 (Niacin)9.08 mg2.938 mg
Vitaminium B60.399 mg0.4 mg
Vitaminium B9 (Folic acid)0.001 mg0.003 mg
Vitaminium E1.52 mg1 mg

Less protein in mackerel

It is aslo easy to see see that in mackerel is less protein than in shark meat.

There is 20.98g per 100g of shark meat and 18.6g per 100g of mackerel so using simple math we can see that difference is about 13%.

More fat in mackerel

In mackerel is more fats than in shark meat.

The tables above show us that there is 4.51g/100g of fats in shark meat and 13.89g/100g in mackerel. In this case difference is about 208%.


  • Calories205
  • Fat13.89 g
  • Protein18.6 g
  • Water63.55 g
Mackerel calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 37% PROTEIN
  • 63% FAT

Shark meat

  • Calories130
  • Fat4.51 g
  • Protein20.98 g
  • Water73.58 g
Shark meat calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 67% PROTEIN
  • 33% FAT

Vitamins: shark meat vs mackerel

Minerals: mackerel vs shark meat

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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