Mackerel vs Shark Meat: Nutrition & Calories Compare


Mackerel vs Shark meat
Nutrition Facts
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Mackerel vs Shark Meat 100g Compare
per 100g | Mackerel | Shark meat |
---|---|---|
Calories | 205 | 130 |
Fat | 13.89 g | 4.51 g |
Protein | 18.6 g | 20.98 g |
Water | 63.55 g | 73.58 g |
Calcium | 12 mg | 34 mg |
Iron | 1.63 mg | 0.84 mg |
Magnessium | 76 mg | 49 mg |
Phosphorus | 5 mg | 0.1 mg |
Potassium | 314 mg | 160 mg |
Sodium | 90 mg | 79 mg |
Zink | 5 mg | 0.1 mg |
Vitaminium A | 167 µg | 233 µg |
Vitaminium B1 (Thiamine) | 0.176 mg | 0.042 mg |
Vitaminium B2 (riboflavin) | 0.312 mg | 0.062 mg |
Vitaminium B3 (Niacin) | 9.08 mg | 2.938 mg |
Vitaminium B6 | 0.399 mg | 0.4 mg |
Vitaminium B9 (Folic acid) | 0.001 mg | 0.003 mg |
Vitaminium E | 1.52 mg | 1 mg |
Discover the Ocean's Bounty: Mackerel vs. Shark Meat
When we think of seafood, our minds often drift to popular choices like salmon, tuna, or shrimp. However, the ocean's bounty is vast, offering an array of flavors and nutritional benefits that go beyond the usual suspects. Among the lesser-explored treasures of the sea are mackerel and shark meat, each with its own unique taste and health advantages. Let's dive into the fascinating world of these two sea creatures and compare what they bring to the table.
A Closer Look at Mackerel
Mackerel is a name that encompasses several species of oily fish found in both temperate and tropical seas. Known for its rich, bold flavor, mackerel is a favorite in many cuisines around the world. It's not just the taste that makes mackerel stand out; it's also packed with omega-3 fatty acids, making it a heart-healthy option for seafood lovers.
The Mystique of Shark Meat
Shark meat, on the other hand, is a bit more enigmatic. Consumed in various cultures around the globe, shark meat offers a distinctive taste and texture that can range from mild and tender to rich and flavorful, depending on the species and preparation method. While not as widely consumed as mackerel, shark meat has its own set of nutritional benefits and is slowly gaining recognition in culinary circles.
Nutritional Face-Off
When comparing the nutritional profiles of mackerel and shark meat, it's interesting to note the differences and similarities that make each one stand out. Mackerel, with its higher fat content of 13.89 grams, including a good amount of heart-healthy omega-3 fatty acids, offers 205 calories per serving. It also boasts a solid 18.6 grams of protein, making it an excellent source of this essential nutrient.
Shark meat, in contrast, is leaner with only 4.51 grams of fat and 130 calories per serving, but it doesn't skimp on protein, delivering a higher amount of 20.98 grams. Shark meat also contains more water, contributing to its lower calorie content.
Both types of seafood are low in carbohydrates, with zero grams of fiber and sugar, making them suitable for low-carb diets. They are also rich in vitamins and minerals, including vitamin A, iron, magnesium, and phosphorus, though the specific amounts vary between the two.
Environmental Considerations and Culinary Uses
When choosing between mackerel and shark meat, it's important to consider environmental impacts. Mackerel, especially when sourced from sustainable fisheries, is generally considered a more environmentally friendly option. Shark populations, on the other hand, are declining in some areas due to overfishing and bycatch, making it crucial to choose shark meat from sustainable sources if at all.
Culinarily, both mackerel and shark meat offer versatility. Mackerel can be enjoyed grilled, smoked, or baked, its rich flavor standing up well to bold seasonings. Shark meat, often compared to swordfish, is excellent in stews, curries, or grilled, offering a unique taste experience for adventurous eaters.
Final Thoughts
Both mackerel and shark meat have their own unique flavors, textures, and nutritional profiles, making them worthy additions to any seafood lover's diet. Whether you're drawn to the rich, oily goodness of mackerel or the lean, distinctive taste of shark, incorporating these fish into your meals can offer a delightful change of pace from the more common seafood options. As always, mindful sourcing is key to enjoying these oceanic delights in an environmentally responsible way.
Mackerel 100g
205kcalCalories source
- 0% CARBS.
- 37% PROTEIN
- 63% FAT
Shark meat 100g
130kcalCalories source
- 0% CARBS
- 67% PROTEIN
- 33% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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