Mackerel vs Tuna: Which Has More Calories?
Per 100 g, Mackerel has 205 kcal and Tuna has 144 kcal, so Tuna has 30% fewer calories.
Tuna has more protein (23.3 g vs 18.6 g). Mackerel has more fat (13.9 g vs 4.9 g). Relative to calories, Tuna is the better protein source (16.2 g vs 9.07 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Mackerel vs Tuna 100g Compare
| per 100g | Mackerel | Tuna |
|---|---|---|
| Calories | 205 | 144 |
| Fat | 13.89 g | 4.9 g |
| Protein | 18.6 g | 23.33 g |
| Water | 63.55 g | 68.09 g |
| Calcium | 12 mg | 8 mg |
| Iron | 1.63 mg | 1.02 mg |
| Magnessium | 76 mg | 50 mg |
| Phosphorus | 5 mg | 5.7 mg |
| Potassium | 314 mg | 252 mg |
| Sodium | 90 mg | 39 mg |
| Zink | 5 mg | 5.7 mg |
| Vitaminium A | 167 IU | 2183 IU |
| Vitaminium B1 (Thiamine) | 0.176 mg | 0.241 mg |
| Vitaminium B2 (riboflavin) | 0.312 mg | 0.251 mg |
| Vitaminium B3 (Niacin) | 9.08 mg | 8.654 mg |
| Vitaminium B6 | 0.399 mg | 0.455 mg |
| Vitaminium B9 (Folic acid) | 0.001 µg | 0.002 µg |
| Vitaminium E | 1.52 mg | 1 mg |
More Calories in Mackerel
At first glance, you can see that in mackerel is more calories than in tuna.
Mackerel has 205 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.
Additionally, it is also easy to notice that most of the calories in mackerel comes from fat and in tuna from protein.
See tables below to compare mackerel with tuna in details.
Mackerel 100g
205kcalCalories source
- 0% CARBS.
- 37% PROTEIN
- 63% FAT
Tuna 100g
144kcalCalories source
- 0% CARBS
- 68% PROTEIN
- 32% FAT
Compares of mackerel
Compares of tuna
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.