Mackerel vs Tuna: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Tuna vs Mackerel: Nutrition Comparison
| per 100g | Mackerel | Tuna |
|---|---|---|
| Calories | 205 | 144 |
| Fat | 13.89 g | 4.9 g |
| Protein | 18.6 g | 23.33 g |
| Water | 63.55 g | 68.09 g |
| Calcium | 12 mg | 8 mg |
| Iron | 1.63 mg | 1.02 mg |
| Magnessium | 76 mg | 50 mg |
| Phosphorus | 5 mg | 5.7 mg |
| Potassium | 314 mg | 252 mg |
| Sodium | 90 mg | 39 mg |
| Zink | 5 mg | 5.7 mg |
| Vitaminium B1 (Thiamine) | 0.176 mg | 0.241 mg |
| Vitaminium B2 (riboflavin) | 0.312 mg | 0.251 mg |
| Vitaminium B3 (Niacin) | 9.08 mg | 8.654 mg |
| Vitaminium B6 | 0.399 mg | 0.455 mg |
| Vitaminium B9 (Folic acid) | 0.001 mg | 0.002 mg |
| Vitaminium E | 1.52 mg | 1 mg |
More Calories in Mackerel
At first glance, you can see that in mackerel is more calories than in tuna.
Mackerel has 205 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.
Additionally, it is also easy to notice that most of the calories in mackerel cames from fat and in tuna from protein.
See tables below to compare mackerel with tuna in details.
Mackerel And Tuna Nutrition Difference
- Calories:
mackerel - 42% more than tuna - Fat:
mackerel - 183% more than tuna - Protein:
tuna - 25% more than mackerel - Water:
tuna - 7% more than mackerel
Less protein in mackerel
It is aslo easy to see see that in mackerel is less protein than in tuna.
There is 23.33g per 100g of tuna and 18.6g per 100g of mackerel so using simple math we can see that difference is about 25%.
More fat in mackerel
In mackerel is more fats than in tuna.
The tables above show us that there is 4.9g/100g of fats in tuna and 13.89g/100g in mackerel. In this case difference is about 183%.
Mackerel
205kcal- Calories205
- Fat13.89 g
- Protein18.6 g
- Water63.55 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS.
- 37% PROTEIN
- 63% FAT
Tuna
144kcal- Calories144
- Fat4.9 g
- Protein23.33 g
- Water68.09 g
100g | ounce | single piece | cup | half cup | cup of canned fish | steak
Calories source
- 0% CARBS
- 68% PROTEIN
- 32% FAT
Vitamins: tuna vs mackerel
- Vitaminium B1 (Thiamine):
tuna - 37% more than mackerel - Vitaminium B2 (riboflavin):
mackerel - 24% more than tuna - Vitaminium B3 (Niacin):
mackerel - 5% more than tuna - Vitaminium B6:
tuna - 14% more than mackerel - Vitaminium B9 (Folic acid):
tuna - 100% more than mackerel - Vitaminium E:
mackerel - 52% more than tuna
Minerals: mackerel vs tuna
- Calcium:
mackerel - 50% more than tuna - Iron:
mackerel - 60% more than tuna - Magnessium:
mackerel - 52% more than tuna - Phosphorus:
tuna - 14% more than mackerel - Potassium:
mackerel - 25% more than tuna - Sodium:
mackerel - 131% more than tuna - Zink:
tuna - 14% more than mackerel
Compares of mackerel
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Compares of tuna
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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