Mackerel vs Perch: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Mackerel
At first glance, you can see that in mackerel is much more calories than in perch.
Mackerel has 205 kcal per 100g and perch 79 kcal per 100g so it is pretty easy to calculate that the difference is about 159%.
Additionally, it is also easy to notice that most of the calories in mackerel cames from fat and in perch from protein.
See tables below to compare mackerel with perch in details.
Fact 2: Mackerel And Perch Nutrition Difference
Perch vs Mackerel: Vitamins and Minerals Comparison
|Fat||13.89 g||1.54 g|
|Protein||18.6 g||15.31 g|
|Water||63.55 g||83.07 g|
|Calcium||12 mg||28 mg|
|Iron||1.63 mg||0.22 mg|
|Magnessium||76 mg||23 mg|
|Phosphorus||5 mg||0.1 mg|
|Potassium||314 mg||187 mg|
|Sodium||90 mg||287 mg|
|Zink||5 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.176 mg||0.04 mg|
|Vitaminium B2 (riboflavin)||0.312 mg||0.048 mg|
|Vitaminium B3 (Niacin)||9.08 mg||1.005 mg|
|Vitaminium B6||0.399 mg||0.073 mg|
|Vitaminium B9 (Folic acid)||0.001 mg||0.009 mg|
|Vitaminium E||1.52 mg||0.76 mg|
More protein in mackerel
It is aslo easy to see see that in mackerel is more protein than in perch.
There is 15.31g per 100g of perch and 18.6g per 100g of mackerel so using simple math we can see that difference is about 21%.
More fat in mackerel
In mackerel is more fats than in perch.
The tables above show us that there is 1.54g/100g of fats in perch and 13.89g/100g in mackerel. In this case difference is about 802%.
- Fat13.89 g
- Protein18.6 g
- Water63.55 g
100g | ounce | single piece | steak
- 0% CARBS.
- 37% PROTEIN
- 63% FAT
Vitamins: perch vs mackerel
- Vitaminium B1 (Thiamine): mackerel 340% more than perch
- Vitaminium B2 (riboflavin): mackerel 550% more than perch
- Vitaminium B3 (Niacin): mackerel 803% more than perch
- Vitaminium B6: mackerel 447% more than perch
- Vitaminium B9 (Folic acid): perch 800% more than mackerel
- Vitaminium E: mackerel 100% more than perch
Minerals: mackerel vs perch
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