Which has more calories, Mackerel or Perch?

Mackerel has more calories than Perch: 205 kcal vs 79 kcal per 100 g.

Which has more protein, Mackerel or Perch?

Mackerel has more protein than Perch: 18.6 g vs 15.3 g per 100 g.

Which has more fat, Mackerel or Perch?

Mackerel has more fat than Perch: 13.9 g vs 1.54 g per 100 g.

Mackerel vs Perch: Which Has More Calories?

Per 100 g, Mackerel has 205 kcal and Perch has 79 kcal, so Perch has 61% fewer calories.

Mackerel has more protein (18.6 g vs 15.3 g). Mackerel has more fat (13.9 g vs 1.54 g). Relative to calories, Perch is the better protein source (19.4 g vs 9.07 g of protein per 100 kcal).

Mackerel - calories, kcal, weight, nutrition

Nutrition Facts

Mackerel

Serving size:
change

one mackerel (176g)steak (176g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Perch

Serving size:
change

one perch (155g)steak (155g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mackerel vs Perch 100g Compare

per 100g	Mackerel	Perch
Calories	205	79
Fat	13.89 g	1.54 g
Protein	18.6 g	15.31 g
Water	63.55 g	83.07 g
Calcium	12 mg	28 mg
Iron	1.63 mg	0.22 mg
Magnessium	76 mg	23 mg
Phosphorus	5 mg	0.1 mg
Potassium	314 mg	187 mg
Sodium	90 mg	287 mg
Zink	5 mg	0.1 mg
Vitaminium A	167 IU	40 IU
Vitaminium B1 (Thiamine)	0.176 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.312 mg	0.048 mg
Vitaminium B3 (Niacin)	9.08 mg	1.005 mg
Vitaminium B6	0.399 mg	0.073 mg
Vitaminium B9 (Folic acid)	0.001 µg	0.009 µg
Vitaminium E	1.52 mg	0.76 mg

More Calories in Mackerel

At first glance, you can see that in mackerel is much more calories than in perch.

Mackerel has 205 kcal per 100g and perch 79 kcal per 100g so it is pretty easy to calculate that the difference is about 159%.

Additionally, it is also easy to notice that most of the calories in mackerel comes from fat and in perch from protein.

See tables below to compare mackerel with perch in details.

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Mackerel 100g

205kcal

Calories source

0% CARBS.
37% PROTEIN
63% FAT

Mackerel calories per:
100g | ounce | single piece | steak

Perch 100g

79kcal

Calories source

0% CARBS
82% PROTEIN
18% FAT

Perch calories per:
100g | ounce | single piece | steak

Compares of mackerel

Compares of perch

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.