Mackerel vs Perch: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mackerel - calories, kcal, weight, nutrition
Perch - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Mackerel

At first glance, you can see that in mackerel is much more calories than in perch.

Mackerel has 205 kcal per 100g and perch 79 kcal per 100g so it is pretty easy to calculate that the difference is about 159%.

Additionally, it is also easy to notice that most of the calories in mackerel cames from fat and in perch from protein.

See tables below to compare mackerel with perch in details.

Fact 2: Mackerel And Perch Nutrition Difference

Perch vs Mackerel: Vitamins and Minerals Comparison

per 100gMackerelPerch
Calories205 79
Fat13.89 g1.54 g
Protein18.6 g15.31 g
Water63.55 g83.07 g
Calcium12 mg28 mg
Iron1.63 mg0.22 mg
Magnessium76 mg23 mg
Phosphorus5 mg0.1 mg
Potassium314 mg187 mg
Sodium90 mg287 mg
Zink5 mg0.1 mg
Vitaminium B1 (Thiamine)0.176 mg0.04 mg
Vitaminium B2 (riboflavin)0.312 mg0.048 mg
Vitaminium B3 (Niacin)9.08 mg1.005 mg
Vitaminium B60.399 mg0.073 mg
Vitaminium B9 (Folic acid)0.001 mg0.009 mg
Vitaminium E1.52 mg0.76 mg

More protein in mackerel

It is aslo easy to see see that in mackerel is more protein than in perch.

There is 15.31g per 100g of perch and 18.6g per 100g of mackerel so using simple math we can see that difference is about 21%.

More fat in mackerel

In mackerel is more fats than in perch.

The tables above show us that there is 1.54g/100g of fats in perch and 13.89g/100g in mackerel. In this case difference is about 802%.


  • Calories205
  • Fat13.89 g
  • Protein18.6 g
  • Water63.55 g
Mackerel calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 37% PROTEIN
  • 63% FAT


  • Calories79
  • Fat1.54 g
  • Protein15.31 g
  • Water83.07 g
Perch calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 82% PROTEIN
  • 18% FAT

Vitamins: perch vs mackerel

Minerals: mackerel vs perch

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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