Ice Cream Nutrition Facts & Calories
Calories in ice cream
100g of ice cream contain about 207 calories (kcal).
Calories per:
ounce
| one ice cream
| cup
| half cup
For example, a medium size ice cream (90 g) contain about 186 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Ice cream key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.
| Nutrient (per 100 g) | Ice Cream | Milk Chocolate a common sweet |
|---|---|---|
| Sugar | 21 g | 52 g |
| Fat | 11 g | 30 g |
| Sodium | 80 mg | 79 mg |
- Sugar: 19.1 g in a medium size ice cream, that is 4.5 sugar cubes (4 g each).
- Ice cream has 45% fewer calories than the typical sweet on this site (376 kcal per 100 g is the median of sweets).
Scroll down for details and nutrition tables.
Nutrition Facts
Ice CreamServing size:
medium size ice cream (90 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 186 kcal actually is, keep in mind that the calorie content of medium size ice cream is similar to that of, for example:
- 5 squares of dark chocolate (38 kcal each)
- 3 cookies (62 kcal each)
- 1 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about ice cream nutrition.
100g of Ice Cream
Nutrition
- Calories 207
- Carbs Total 23.6 g
- Dietary fiber 0.7 g
- Fat 11 g
- Protein 3.5 g
- Water 61 g
Vitamins
- Vit A 421 IU
- Vit B1 (Thiamine) 0.041 mg
- Vit B2 (riboflavin) 0.24 mg
- Vit B3 (Niacin) 0.116 mg
- Vit B6 0.048 mg
- Vit B9 (Folic acid) 0.005 mcg
- Vit C 0.6 mg
- Vit E 0.3 mg
Minerals
- Potassium 199 mg
- Phosphorus 0.3 mg
- Magnessium 14 mg
- Calcium 128 mg
- Sodium 80 mg
- Iron 0.09 mg
- Zink 0.3 mg
Per 100 g, Ice cream is a good source of vitamin B2 (riboflavin) (18% DV) and low in sodium.
How many calories are in ice cream?
- Medium size ice cream (90 g)186 kcal
- Cup of ice cream (200g)414 kcal
- Half cup of ice cream (100g)207 kcal
- Ounce (oz) of ice cream59 kcal
Compare ice cream:
ice cream vs tiramisu, ice cream vs cake, ice cream vs Nutella, ice cream vs carrot cake, ice cream vs croissant, ice cream vs dark chocolate, ice cream vs jelly, ice cream vs waffle, ice cream vs honey, ice cream vs muffin, ice cream vs donut, ice cream vs cheese cake, see all compares of ice cream.
Foods with similar calories:
- Rotisserie chicken calories 206 kcal
- Rotisserie chicken drumstick calories 206 kcal
- Corned beef sandwich calories 206 kcal
- Vanilla ice cream calories 207 kcal
- Baked chicken breast calories 207 kcal
- Soft serve ice cream calories 207 kcal
- Chinese pancake calories 207 kcal
- Fried haddock calories 207 kcal
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
