Ice cream calories and nutrition analyse
Ice cream: calories, protein, carbs and fat exact data
How many calories in ice cream?
100g of ice cream has about 207 calories (kcal).
In particular, medium size ice cream (90 g) has about 186 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size ice cream (90 g) is similar to calories amount from ie.:
- 3.5 apples
- 2 glasses of Coca Cola
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
For burning such amount of calories you have to bike at least 27 minutes, swim for about 22 minutes or run for 19 minutes.
Calories in ice cream came from protein in 7%, from carbs in 46% and from fat in 48%.
See also: Vitamins and health benefits of ice cream.
Ice cream - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 ice cream?
As I wrote before medium size ice cream (90 g) has 186 calories. It is easy to count that two ice cream have about 372 calories and three ice cream have about 558 calories. In table below you can also see calories amount for four and five ice cream.
- Medium size ice cream (90g)186 kcal
- Two ice cream372 kcal
- Three ice cream558 kcal
- Four ice cream744 kcal
- Five ice cream930 kcal
How much protein in ice cream?
Ice cream has 3.5 g protein per 100g.
When you multiplay this value with weight of medium size ice cream (90 g) you can see that you will get about 3.2 g of protein.
How much carbs in ice cream?
Ice cream has 23.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ice cream (90 g) has about 21.2 g of carbs.
How much fat in ice cream?
Ice cream has 11 g fat per 100g.
So it is easy to count that medium size ice cream (90 g) has about 9.9 g of fat.
Does ice cream cause weight gain? How it affects your diet?
Number of calories in ice cream is one of the highest from all products in sweets category. If you are on diet and you are looking for low-calorific sweets, ice cream seems to be a bad choice. It is easy to find something better among other sweets.
You should consider that not only calories are important when you are on a diet. If ice cream contains nutrition you need than maybe you should add it to your daily menu anyway?