Ice Cream: Calories and Nutrition Analysis
Calories in ice cream
100g of ice cream contain about 207 calories (kcal).
Calories per:
ounce
| one ice cream
| cup
| half cup
For example, a medium size ice cream (90 g) contain about 186 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Ice CreamServing size:
medium size ice cream (90 g) change
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Amount Per Serving:
To visualize how much 186 kcal actually is, keep in mind that the calorie content of medium size ice cream is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
Take a quick look at the tables below for detailed information about ice cream nutrition.
100g of Ice Cream
Nutrition
- Calories207
- Carbs Total23.6 g
- Dietary fiber0.7 g
- Fat11 g
- Protein3.5 g
- Water61 g
Vitamins
- Vit A421 IU
- Vit B1 (Thiamine)0.041 mg
- Vit B2 (riboflavin)0.24 mg
- Vit B3 (Niacin)0.116 mg
- Vit B60.048 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit C0.6 mg
- Vit E0.3 mg
Minerals
- Potassium199 mg
- Phosphorus0.3 mg
- Magnessium14 mg
- Calcium128 mg
- Sodium80 mg
- Iron0.09 mg
- Zink0.3 mg
Per 100 g, Ice cream is a good source of vitamin B2 (riboflavin) (18% DV) and low in sodium.
How many calories are in ice cream?
- Medium size ice cream (90 g)186 kcal
- Cup of ice cream (200g)414 kcal
- Half cup of ice cream (100g)207 kcal
- Ounce (oz) of ice cream59 kcal
Compare ice cream:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
