Ice Cream: Calories and Nutrition Analyse



How many calories in ice cream?

100g of ice cream has about 207 calories (kcal).
Calories per: ounce | one ice cream | cup | half cup

In particular, medium size ice cream (90 g) has about 186 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Ice cream - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 186 kcal actually is, take in mind that calories amount from ice cream is similar to calories amount from ie.:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 9.5 cubes of sugar

Take a look at tables below to see details about ice cream nutrition.

Calories in Ice Cream Based On Sweets Category

See all nutrition data of ice cream on charts.

Calories207kcal/100g(59 kcal/oz)
Protein3.5g/100g(1 g/oz)
Carbs Total23.6g/100g(6.7 g/oz)
Fat11g/100g(3.1 g/oz)

Calories And Nutrition in Medium Size Ice Cream (90 G), 100g and Ounce

per 100 gper ouncemedium size ice cream (90 g)
Calories207 58.68 186.3
Carbs Total23.6 g6.69 g21.2 g
Dietary fiber0.7 g0.2 g0.6 g
Fat11 g3.12 g9.9 g
Protein3.5 g0.99 g3.2 g
Water61 g17.29 g54.9 g

ice cream - vitamins per 100g

  • Vit A421 IU
  • Vit B1 (Thiamine)0.041 mg
  • Vit B2 (riboflavin)0.24 mg
  • Vit B3 (Niacin)0.116 mg
  • Vit B60.048 mg
  • Vit B9 (Folic acid)0.005 mcg
  • Vit C0.6 mg
  • Vit E0.3 mg

Energy content of ice cream

  • 46% CARBS
  • 7% PROTEIN
  • 48% FAT

ice cream - minerals per 100g

  • Potassium199 mg
  • Phosphorus0.3 mg
  • Magnessium14 mg
  • Calcium128 mg
  • Sodium80 mg
  • Iron0.09 mg
  • Zink0.3 mg

How many calories in 1, 2, 3 or 5 ice cream?

As I wrote before medium size ice cream (90 g) has 186 calories. It is easy to count that two ice cream have about 372 calories and three ice cream have about 558 calories. In table below you can also see calories amount for four and five ice cream.

  • Medium size ice cream (90 g)186 kcal
  • Cup of ice cream (200g)414 kcal
  • Half cup of ice cream (100g)207 kcal
  • Ounce (oz) of ice cream59 kcal
  • Half of medium size ice cream93 kcal
  • Small size ice cream (72g)148.8 kcal
  • Big size ice cream (117g)241.8 kcal
  • Two medium size ice cream372 kcal
  • Three medium size ice cream558 kcal
  • Four medium size ice cream744 kcal
  • Five medium size ice cream930 kcal

Protein in ice cream

Ice cream has 3.5 g protein per 100g.
When you multiplay this value with weight of medium size ice cream (90 g) you can see that you will get about 3.2 g of protein.

Carbs in ice cream

Ice cream has 23.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ice cream (90 g) has about 21.2 g of carbs.

Fat in ice cream

Ice cream has 11 g fat per 100g.
So it is easy to count that medium size ice cream (90 g) has about 9.9 g of fat.

Ice cream - caloies, wieght

medium size ice cream (90 g) has:

186kcalFor burning these calories you have to:
Bike27 min.Bike
Horse ride34 min.Horse ride
Play tennis18 min.Tennis
Run19 min.Run
Swim22 min.Swim

Interesting charts - compare ice cream with other sweets

When you look at charts below you will see how ice cream looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Ice Cream Based On Sweets Category
Fat in Ice Cream Based On Sweets Category
Iron in Ice Cream Based On Sweets Category
Magnesium in Ice Cream Based On Sweets Category
Potassium in Ice Cream Based On Sweets Category
Protein in Ice Cream Based On Sweets Category
Sodium in Ice Cream Based On Sweets Category
Sugar in Ice Cream Based On Sweets Category
Vitamin B1 in Ice Cream Based On Sweets Category
Vitamin B2 in Ice Cream Based On Sweets Category
Vitamin B3 (Niacin) in Ice Cream Based On Sweets Category
Vitamin B6 in Ice Cream Based On Sweets Category
Vitamin B9 (Folic Acid) in Ice Cream Based On Sweets Category
Vitamin E in Ice Cream Based On Sweets Category
Water in Ice Cream Based On Sweets Category
Cholesterol in Ice Cream Based On Sweets Category
Carbohydrates in Ice Cream Based On Sweets Category
Calories in Ice Cream Based On Sweets Category
Calcium in Ice Cream Based On Sweets Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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