Tartar Sauce: Calories and Nutrition Analyse



How many calories in tatar sauce?

Tartar sauce - calories, kcal

Nutrition Facts

Tatar Sauce
Serving size:
tablespoon of tatar sauce (15 g)  change
tablespoon (15g)teaspoon (5g)cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
32

% Daily Value

Total Fat 2.51g
3%

Cholesterol 1.05mg
0%

Sodium 100.05mg
4%

Total Carbohydrates 2g
1%

Dietary Fiber 0.08g
0%

Sugars 0.64g

Protein 0.15g
0%

Vitaminium C 0.35mg
0%

Calcium 3.9mg
0%

Iron 0.04mg
0%

Potassium 10.2mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in tatar sauce
26% CARBS
2% PROTEIN
72% FAT

100g of tatar sauce contain about 211 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

In particular, a tablespoon of tatar sauce (15 g) contain about 32 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 32 kcal actually is, keep in mind that the calorie content of tablespoon of tatar sauce is similar to that of, for example:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a quick look at the tables below for detailed information about tatar sauce nutrition.

tablespoon of tatar sauce (15 g) has 32 kcal. For burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim
Calories in Tatar Sauce Compared with Others in Condiment Category

100g of Tatar Sauce

Nutrition

  • Calories211
  • Carbs Total13.3 g
  • Dietary fiber0.5 g
  • Fat16.7 g
  • Protein1 g
  • Water67 g

Vitamins

  • Vit A165 IU
  • Vit B1 (Thiamine)0.016 mg
  • Vit B2 (riboflavin)0.029 mg
  • Vit B3 (Niacin)0.093 mg
  • Vit B60.044 mg
  • Vit B9 (Folic acid)0.005 mcg
  • Vit C2.3 mg
  • Vit E1.68 mg
  • Vit K0.05 mg

Minerals

  • Potassium68 mg
  • Phosphorus50.4 mg
  • Magnessium6 mg
  • Calcium26 mg
  • Sodium667 mg
  • Iron0.25 mg
  • Zink50.4 mg

Discover the Nutritional Profile of Tartar Sauce: A Comprehensive Guide

Tartar sauce, a beloved condiment often paired with seafood dishes, carries a unique taste that enhances the flavor of everything from fish and chips to crab cakes. But beyond its delicious tang and creamy texture, have you ever considered the nutritional aspects of tartar sauce? Understanding the tartar sauce calories, nutrition, and its components like protein, fat, and carbs can help you make informed dietary choices. Let's dive into the nutritional landscape of this popular sauce.

Caloric Content and Macronutrients

Typically, a serving of tartar sauce contains approximately 211 calories. These calories are primarily derived from its fat content, which stands at about 16.7 grams per serving. Despite the high fat content, it's important to note that not all fats are created equal, and some fats, like those found in tartar sauce, can be part of a balanced diet.

When it comes to carbohydrates, tartar sauce provides around 13.3 grams per serving, with a minimal fiber content of 0.5 grams. The sugar content is relatively low, at about 4.25 grams, making it a moderate option for those monitoring their sugar intake.

As for protein, tartar sauce contains about 1 gram per serving. While not a significant source of protein, it contributes to the overall nutritional value of the sauce.

Vitamins and Minerals

Tartar sauce is not just about fats and calories; it also offers a range of vitamins and minerals. It provides vitamin A (165 IU), which is essential for vision and immune function, and vitamin C (2.3 mg), known for its antioxidant properties. The sauce also contains small amounts of vitamin E (1.68 mg) and vitamin K (0.05 µg), contributing to skin health and blood clotting, respectively.

In terms of minerals, tartar sauce offers calcium (26 mg), iron (0.25 mg), and magnesium (6 mg), among others. These minerals play vital roles in bone health, oxygen transport, and enzyme function.

Sodium Content

One aspect to be mindful of is the sodium content in tartar sauce, which is relatively high at 667 mg per serving. Those watching their sodium intake for blood pressure management or other health reasons should consider this when adding tartar sauce to their meals.

Role in a Healthy Diet

While tartar sauce can be a flavorful addition to a meal, it's important to consume it in moderation due to its high fat and sodium content. Opting for homemade versions where you can control the ingredients or seeking out lower-fat and lower-sodium varieties can make it a healthier choice. Incorporating tartar sauce as part of a balanced diet, alongside a variety of nutrient-dense foods, can allow you to enjoy its unique flavor without compromising nutritional goals.

In conclusion, tartar sauce offers more than just a tangy kick to seafood dishes. By understanding the tartar sauce calories, nutrition, and its balance of fat, carbs, and protein, you can appreciate this condiment as part of a mindful and balanced diet. Remember, moderation is key to enjoying the flavors you love while maintaining a healthy lifestyle.

How many calories are there in 1, 2, 3, or 5 servings of tatar sauces?

  • Tablespoon of tatar sauce (15g)32 kcal
  • Teaspoon of tatar sauce (5g)11 kcal
  • Cup of tatar sauce (200g)422 kcal
  • Half cup of tatar sauce (100g)211 kcal
  • Ounce (oz) of tatar sauce60 kcal
  • Half of medium size servings of tatar sauce16 kcal
  • Small size serving of tatar sauce (12g)25.6 kcal
  • Big size tatar sauce (20g)41.6 kcal
  • Two medium size servings of tatar sauces64 kcal
  • Three medium size servings of tatar sauces96 kcal
  • Four medium size servings of tatar sauces128 kcal
  • Five medium size servings of tatar sauces160 kcal
Tartar sauce - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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