Cinnamon Toast Crunch: Calories and Nutrition Analyse
Cinnamon Toast Crunch: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more
How many calories in Cinnamon Toast Crunch?
For example, standard serving size (1 cup) of Cinnamon Toast Crunch (41 g) has about 168 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Cinnamon Toast Crunch is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
To burn this calories you need to bike at least 24 minutes, swim for about 20 minutes or run for 17 minutes.
See all nutrition data of Cinnamon Toast Crunch on charts.
Cinnamon Toast Crunch: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||77.99 g||~ 22.1 g|
|Dietary fiber||6.8 g||~ 1.9 g|
|Fat||10.25 g||~ 2.9 g|
|Protein||5.45 g||~ 1.5 g|
|Water||3.24 g||~ 0.9 g|
How many calories in standard serving size or half cup of Cinnamon Toast Crunch?
As I wrote before 100g has 410 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of Cinnamon Toast Crunch.
- Standard serving size (1 cup) of Cinnamon Toast Crunch (41 g)168 kcal
- Half cup of Cinnamon Toast Crunch (20.5g)84 kcal
- Ounce (oz) of Cinnamon Toast Crunch116 kcal
- 10g of Cinnamon Toast Crunch41 kcal
- 20g of Cinnamon Toast Crunch82 kcal
- 50g of Cinnamon Toast Crunch205 kcal
- 100g of Cinnamon Toast Crunch410 kcal
Protein in Cinnamon Toast Crunch
Cinnamon Toast Crunch has 5.45 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of Cinnamon Toast Crunch (41 g) you can see that you will get about 2.2 g of protein.
Carbs in Cinnamon Toast Crunch
Cinnamon Toast Crunch has 77.99 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of Cinnamon Toast Crunch (41 g) has about 32 g of carbs.
Fat in Cinnamon Toast Crunch
Cinnamon Toast Crunch has 10.25 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of Cinnamon Toast Crunch (41 g) has about 4.2 g of fat.
standard serving size (1 cup) of Cinnamon Toast Crunch (41 g) has:168kcalFor burning these calories you have to:
Cinnamon Toast Crunch - vitamins per 100g
- Vitaminium B1 (Thiamine)2.467 mg
- Vitaminium B2 (riboflavin)2.067 mg
- Vitaminium B3 (Niacin)24.533 mg
- Vitaminium B62.7 mg
- Vitaminium B9 (Folic acid)0.613 mcg
- Vitaminium C19.4 mg
- Vitaminium E2.14 mg
- Vitaminium K0.009 mg
Energy content of Cinnamon Toast Crunch
- 73% CARBS
- 5% PROTEIN
- 22% FAT
Cinnamon Toast Crunch - minerals per 100g
- Potassium201 mg
- Magnessium54 mg
- Calcium444 mg
- Sodium567 mg
- Iron20.48 mg
Interesting charts - compare Cinnamon Toast Crunch with other ready to eat
When you look at charts below you will see how Cinnamon Toast Crunch looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.