Cinnamon Toast Crunch: Calories and Nutrition Analyse
How many calories in Cinnamon Toast Crunch?
100g of Cinnamon Toast Crunch has about 410 calories (kcal).
Calories per: ounce | standard serving size, half cup
For example, standard serving size (1 cup) of Cinnamon Toast Crunch (41 g) has about 168 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 168 kcal actually is, take in mind that calories amount from Cinnamon Toast Crunch is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a look at tables below to see details about Cinnamon Toast Crunch nutrition.
See all nutrition data of Cinnamon Toast Crunch on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Cinnamon Toast Crunch (41 G), 100g and Ounce
|per 100 g||per ounce||standard serving size (1 cup) of Cinnamon Toast Crunch (41 g)|
|Carbs Total||77.99 g||22.11 g||32 g|
|Dietary fiber||6.8 g||1.93 g||2.8 g|
|Fat||10.25 g||2.91 g||4.2 g|
|Protein||5.45 g||1.55 g||2.2 g|
|Water||3.24 g||0.92 g||1.3 g|
Cinnamon Toast Crunch - vitamins per 100g
- Vit B1 (Thiamine)2.467 mg
- Vit B2 (riboflavin)2.067 mg
- Vit B3 (Niacin)24.533 mg
- Vit B62.7 mg
- Vit B9 (Folic acid)0.613 mcg
- Vit C19.4 mg
- Vit E2.14 mg
- Vit K0.009 mg
Energy content of Cinnamon Toast Crunch
- 73% CARBS
- 5% PROTEIN
- 22% FAT
Cinnamon Toast Crunch - minerals per 100g
- Potassium201 mg
- Magnessium54 mg
- Calcium444 mg
- Sodium567 mg
- Iron20.48 mg
How many calories in 1, 2, 3 or 5 Cinnamon Toast Crunch?
As I wrote before standard serving size (1 cup) of Cinnamon Toast Crunch (41 g) has 168 calories. It is easy to count that two Cinnamon Toast Crunch have about 336 calories and three Cinnamon Toast Crunch have about 504 calories. In table below you can also see calories amount for four and five Cinnamon Toast Crunch.
- Standard serving size (1 cup) of Cinnamon Toast Crunch (41 g)168 kcal
- Half cup of Cinnamon Toast Crunch (20.5g)84 kcal
- Ounce (oz) of Cinnamon Toast Crunch116 kcal
- Half of medium size Cinnamon Toast Crunch84 kcal
- Small size Cinnamon Toast Crunch (33g)134.4 kcal
- Big size Cinnamon Toast Crunch (53g)218.4 kcal
- Two medium size Cinnamon Toast Crunch336 kcal
- Three medium size Cinnamon Toast Crunch504 kcal
- Four medium size Cinnamon Toast Crunch672 kcal
- Five medium size Cinnamon Toast Crunch840 kcal
Protein in Cinnamon Toast Crunch
Cinnamon Toast Crunch has 5.45 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of Cinnamon Toast Crunch (41 g) you can see that you will get about 2.2 g of protein.
Carbs in Cinnamon Toast Crunch
Cinnamon Toast Crunch has 77.99 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of Cinnamon Toast Crunch (41 g) has about 32 g of carbs.
Fat in Cinnamon Toast Crunch
Cinnamon Toast Crunch has 10.25 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of Cinnamon Toast Crunch (41 g) has about 4.2 g of fat.
standard serving size (1 cup) of Cinnamon Toast Crunch (41 g) has:168kcalFor burning these calories you have to:
Interesting charts - compare Cinnamon Toast Crunch with other ready to eat
When you look at charts below you will see how Cinnamon Toast Crunch looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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